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PODCAST

Iron Self Podcast

Iron Body Coaching

Welcome to the Iron Self Podcast! In this podcast, we explore health, fitness, mindset & becoming the BEST version of yourself! With hosts Mike and Kaila Minion

health & fitness

All Episodes

00:31:22

Episode 84: 10 Reasons You Aren't Losing Weight

Iron Self Podcast ·

2022/09/08

In today’s episode, we talk about our top 10 reasons why you aren’t losing weight and progressing with your goals. Timestamps: · 1:19 – Reason #1 The Myth of the Calorie Deficit Episode 4 - Iron Self Podcast Watch: https://youtu.be/HiNLwwbS_cc Listen: https://spotifyanchor-web.app.link/e/VLns4a3m8sb · 2:29 – Reason #2 · 5:44 – Reason #3 · 9:05 – Reason #4 · 10:44 – Reason #5 · 12:34 – Reason #6 · 15:55 - Reason #7 · 18:51 - Reason #8 · 21:49 – Reason #9 · 25:15 – Reason #10 · 29:22 - Recap Connect

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00:18:26

Episode 83: What to do when life falls apart

Iron Self Podcast ·

2022/09/01

In today’s episode, we talk about what to do when life falls apart, stress gets the better of us, things don’t go according to plan, we fall off our routine or fall out of our goals. This happens to all of us in this lifetime, so planning for it and knowing what to do is critical to regaining control of our lives and getting back on track to living our best lives. Timestamps: · 2:36 It happens to everyone · 6:05 You have created change to where you are currently. Start small again with the basics. ·

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00:22:18

Episode 82: This Week in Coaching Aug 29, 2022 |...

Iron Self Podcast ·

2022/08/30

Today we talk about adapting to our life situations & giving ourselves credit. Connect with us: Email : info@ironbodycoach.com Website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:17:33

Episode 81: Baby Steps for Success

Iron Self Podcast ·

2022/08/25

In today’s episode, we talk about taking baby steps towards creating success in your life with your goals. We discuss why it is important to go through the process and struggle. We discuss how to take baby steps with your fitness, nutrition and mindset. Timestamps: · 3:00 Why changing everything at once doesn’t work · 5:00 Feeling overwhelmed, black and white thinking, if/when statements · 8:55 Gym intimidation · 10:05 Baby steps with your nutrition · 12:00 Importance of learning during the

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00:18:03

Episode 80: This Week In Coaching Aug 22, 2022 |...

Iron Self Podcast ·

2022/08/24

This week we talk about IIFYM, diet plans, portion sizes and how we coach our clients. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:15:06

Episode 79: When to Start

Iron Self Podcast ·

2022/08/18

In today’s episode, we talk about when the best time to start a lifestyle change is. We talk through nutritional changes, exercise changes and so much more. Timestamps: · 1:00 Coaches and Social Events · 4:30 Change doesn’t come without inconvenience · 8:43 Movement to start shouldn’t be workouts · 12:56 Coaches light the fire, but change is up to you Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

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00:18:53

Episode 78: This Week In Coaching Aug 15, 2022 |...

Iron Self Podcast ·

2022/08/18

Today we chat about creatine and how hard we are pushing in our workouts. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram

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00:17:08

Episode 77: Confidence

Iron Self Podcast ·

2022/08/11

In today’s episode, we talk about how to get and build confidence. We discuss what it means to be confident and how confidence is built on acceptance Timestamps: · 0:59 – How do we define confidence · 4:00 – Confidence is a tool · 7:00 – Story of how we alter ourselves to fit in and please others · 10:34 – Kaila's prior need for external validation for confidence · 12:04 – You get to be whatever you choose · 13:39 – Cocky confidence · 15:45 – Being your authentic self Connect with us: Email :

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00:20:54

Episode 76: This Week in Coaching Aug 8, 2022 |...

Iron Self Podcast ·

2022/08/10

Today we chat about how to stay on track while camping or vacationing. We chat about ideas for re-defining food choices and how we use our vacation time. We chat about how to fit in exercise and workouts while on the go and while we cannot get to the gym.

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00:38:37

Episode 75 - What is a Coach with Brittany Ashley

Iron Self Podcast ·

2022/07/21

In today’s episode, we sit down and chat with Brittany Ashley of Creative Dynamics VA to talk all things coaching. Timestamps: · 1:36 – Different facets of coaching · 5:10 – Limiting beliefs · 13:00 – Discuss the negativity that often encircles us when going after goals · 15:22 – Living outside your comfort zone for fullfillment · 17:30 – Coaching is like dancing · 24:17 – Tiers of service · 29:30 – Coaching for long-term success · 32:40 – Recap: benefits of having a coach Connect with us: Email :

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00:18:44

Episode 74: This Week In Coaching July 18, 2022 | All...

Iron Self Podcast ·

2022/07/18

Today we are talking all things motivation and how to get motivation. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:41:38

Episode 73: Strength & Results

Iron Self Podcast ·

2022/07/14

In today’s episode, we take a look at building strength regardless of where your starting point is, and starting to truly get results! One of the biggest things we hear is that people struggle to know how to actually gain strength, in today’s episode we give you a ton of information about getting some real gains. Timestamps: · 1:20 – What does it look like to start moving our bodies · 4:15 – What is progressive overload and how does it work · 9:55 – Strength training for health benefits · 15:55 –

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00:25:27

Episode 72: This Week In Coaching July 11, 2022 | How...

Iron Self Podcast ·

2022/07/11

Today we talk about fitting in exercise on the road and how fast we get results. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:32:30

Episode 71: This Week In Coaching June 29, 2022 |...

Iron Self Podcast ·

2022/07/07

Today we are talking about learning new habits and fitting our new lifestyle into familiar habits and routines.

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00:32:37

Episode 70: This Week in June 22, 2022 | Life Balance...

Iron Self Podcast ·

2022/06/23

This week we discuss balancing work, workouts, injuries, and life in general. Connect with us: Email: info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:33:34

Episode 69: This Week In Coaching June 13, 2022 |...

Iron Self Podcast ·

2022/06/22

Today we are talking about exhaustion and feeling burnt out, and falling off track when out of regular routine. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:31:07

Episode 68 - This Week In Coaching June 6, 2022 |...

Iron Self Podcast ·

2022/06/07

Today we chat about meal prep and mindset (where your head is at). Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:35:39

Episode 67 - This Week In Coaching June 1, 2022 |...

Iron Self Podcast ·

2022/06/07

Today we are chatting about getting in all of your calories and self-sabotaging behaviours. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:43:41

Episode 66: This Week In Coaching May 25, 2022 | Meal...

Iron Self Podcast ·

2022/05/26

Today we chat about being successful with a meal plan, energy levels, being on holidays/travel and eating out. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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00:21:38

Episode 65: This Week In Coaching May 16, 2022 |...

Iron Self Podcast ·

2022/05/18

Today we discuss eating more to lose weight, routine, weather and a loaded schedule with workouts. Connect with us: Email : info@ironbodycoach.com website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoach on Instagram

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104 results

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