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PODCAST

The Jrock Report

The JRock Report

Neuropscyhotherapist and Mental Health Correspondent, Bella J. Rockman, M.A., LPC provides contemporary and cutting edge commentary on current events and Mental Health & Wellness topics. The Jrocktherapy Podcast is designed to empower you with brain based Behavioral Health therapeutic tools. Subscribe for updates at www.jrocktherapyinstitute.com IG: @jrocktherapy

health & fitness mental health

All Episodes

00:01:58

Be Present, Be in the Moment

The Jrock Report ·

2020/07/20

Our suffering often stems from being so far in our future or too often looking backward into our past, that we cannot be present in the moment. For more messages like this and information on Mental Health & Wellness, SUBSCRIBE to @jrocktherapy podcast and YouTube channels. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:03:46

Self-Compassion In An Age of Criticism & Contention

The Jrock Report ·

2020/07/13

Can you take 1 day to release the need to judge anyone or anything around you... including yourself??? We live in a world that is filled with criticism, condemnation, and judgment. From politics, to religion and social ideals we seem to be living in a “war of the words”. If we get triggered, defensive and angry at people for not living the way that we want them to (or if we lash out at people for judging us) are we not becoming just like them? Brene Brown has often said that empathy is the cure for

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00:07:17

Surrender Control to Weather the Pandemic, NPR Radio...

The Jrock Report ·

2020/07/08

SUBSCRIBE to @jrocktherapy podcast, Youtube, and Instagram for more on mental health and wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:07:28

Leaving Space for Grief for Children During the Pandemic

The Jrock Report ·

2020/07/06

SUBSCRIBE to @Jrocktherapy podcast, YouTube and Instagram for more on mental health and wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:11:49

Coping During Times of Quarantine

The Jrock Report ·

2020/07/01

In this episode, we discuss the COVID-19 global pandemic from a mental Health & wellness perspective. We’ll examine possible ways in which we are coping that seem helpful to our collective mental health and ways that we are not. For more, listen to NPR radio, Austin’s own KUT.org live Monday morning between 7 - 9 a.m. cst; or SUBSCRIBE to @JRocktherapy YouTube, Podcast and Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:05:59

How to Take Your Personal Power Back: When Feuding...

The Jrock Report ·

2020/06/29

What do you do when conflicting ideologies, values, beliefs and experiences converge creating a space of conflict? In a time of social unrest, protest and pandemic, it can be easy to internalize these conflicts. Learn how to take your personal power back and SUBSCRIBE to Jrocktherapy podcast, YouTube, and Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:07:17

Surrender Control to Weather the Pandemic

The Jrock Report ·

2020/06/27

How do we weather uncertainty while upholding responsibility during the pandemic? Listen and SUBSCRIBE to @jrocktherapy podcast, YouTube and Instagram for more info on Mental Health & Wellness. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:18:52

“How We Use Shame to Try to Change Ourselves and...

The Jrock Report ·

2019/12/10

Do you use shame as a tool to change the behavior of others? It might be time for a shaming detox. Listen to learn more and follow @jrocktherapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:10:01

Consumed In Darkness

The Jrock Report ·

2019/06/05

We often think of darkness as a place that is filled with fear and trepidation and a place that we would want to escape. But if you find yourself in a dark place today I wanna challenge you to embrace it, listen now to find out why. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:09:48

“Stop Should-ing On Yourself”, by JRock

The Jrock Report ·

2019/06/05

How many Times do you go throughout your day and say I should have done this differently? Constantly second guessing yourself, maybe it’s time to end “The Tyranny of the Shoulds” --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:08:05

Daily Affirmations

The Jrock Report ·

2019/04/25

Daily Affirmations with therapeutic value to help realign your thinking in a positive direction. A part of retraining the brain includes reframing our thoughts, interrupting negative thought patterns and reconditioning the mind. Listen to them daily or when you need an extra “boost”. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:15:29

Functional & Dysfunctional Families: What Does This...

The Jrock Report ·

2019/04/25

We’ve all heard this term before. But what does it really mean? How does my family of origin affect my future relationships? And Is there anything that I can do about it if I want to change my relational style? --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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32 results

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