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PODCAST

The Jrock Report

The JRock Report

Neuropscyhotherapist and Mental Health Correspondent, Bella J. Rockman, M.A., LPC provides contemporary and cutting edge commentary on current events and Mental Health & Wellness topics. The Jrocktherapy Podcast is designed to empower you with brain based Behavioral Health therapeutic tools. Subscribe for updates at www.jrocktherapyinstitute.com IG: @jrocktherapy

health & fitness mental health

All Episodes

00:09:20

“Bot Therapist” AI in Healthcare: Ethics, Risk,...

The Jrock Report ·

2025/10/22

Chat Bot Therapist are you ready? Let’s explore potential dangers, risk, benefits, and emerging opportunities. Is the future already here and the inevitable rolling out? Join Clinical Neuropsychotherapist & Media Mental Health Commentator, Bella Rockman & NPR Radios Jennifer Stayton, for this episode of The Jrock Report. SUBSCRIBE, COMMENT, LIKE, SHARE. |Spotify|I-Heart Radio | I-tunes | You Tube: @jrock TVIG: @jrocktvchannel

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00:07:22

Navigating Dating & Relationships During the Holidays

The Jrock Report ·

2024/12/19

Tis’ the Season: Navigating the Pressures of Relationships & Holiday DatingThis time of the year – in addition to being the holidays – is also known as “cuffing season.” It is a time of the year when single people look to connect in shorter-term relationships to get through the holidays and colder winter months. It unofficially runs from October through about Valentine’s Day. But it can feel more intense with the holidays coming soon. KUT’s Jennifer Stayton talked recently with Central Texas

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00:35:57

“Healing Narcissism, Creating A Healthy You & Healthy...

The Jrock Report ·

2024/11/17

“Healing Narcissism, Creating A Healthy You & Healthy Relationship Connections”Our Autumn 🍂 Podcast Series continues with Therapist, Coach &Author, Matthew Phipher. As we continue to focus on intergenerational healing in our practice and psycho, educational outreach work, in the series, we identify what narcissism looks like, how to identify it, how to recognize it with ourselves, how to create a healthier you and how to create healthy connections. Here’s our IG Live Fall Luncheon Learn from

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00:07:06

Are Etiquette and Thank You Notes Still Even a Thing...

The Jrock Report ·

2023/07/01

Summer is a busy time for weddings, especially in June. And especially the Austin, Texas area – even in this heat! Weddings have a lot of customs and behavioral expectations attached to them – etiquette if you will. And that got Central Texas Neuropsychotherapist, LPC, Bella J. Rockman thinking about good manners and behavior – in a time when it can seem in short supply. KUT’s Jennifer Stayton chatted with her recently over Zoom about what etiquette even means these days.--- Support this

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00:06:40

“Are You Acting Your Emotional Age?”

The Jrock Report ·

2023/06/06

Graduation is a rite of passage for people usually around 18 years old or so. That’s chronological age. But what about our “emotional age” – how we have developed and matured emotionally? Well, that can be a very different story. KUT’s Jennifer Stayton talked recently with Central Texas neuropsychotherapist Bella J. Rockman about the phenomenon of “emotional age:” --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:06:41

Grief in a Year of Loss

The Jrock Report ·

2021/03/29

How to process grief in a year filled with loss (and what not to say to those grieving, too) --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:06:28

Staying Grounded in Turbulent Times

The Jrock Report ·

2021/03/22

One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:06:32

How Burnout Can Be Experienced Individually or...

The Jrock Report ·

2020/11/23

Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time.... We've overridden that internal GPS that we all have and overridden those boundaries that perhaps we have or don't have." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:27:45

Grief & Loss with Guest Therapist Charlie Cale

The Jrock Report ·

2020/11/16

Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redefining grief and loss-- understanding that it's ageless-- as well as identifying tools to get through it and support those going through it. For more information on the Austin Center for Grief & Loss go to www.austingrief.org/ or contact Charlie Cale through his website at https://www.aliveaustin.com/charlie-cale/ For more resources and support on mental health, visit

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00:38:19

Healing Your Mind and Body through Plant-Based Living...

The Jrock Report ·

2020/11/09

Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, about the effects of food on the mind and body --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:21:20

Ways To Support Survivors of Sexual Assault

The Jrock Report ·

2020/09/28

A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:06:44

Always Looking on the Bright Side Can Cause 'Toxic...

The Jrock Report ·

2020/09/21

Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimization and invalidation of authentic human experiences." --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:07:18

The Goal Is Connection: Therapist on Systemic...

The Jrock Report ·

2020/09/14

Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in place for centuries. Rockman says confronting and dismantling racism starts with understanding that the system has impacted everyone in different ways. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:12:53

Our Bodies Keep the Score

The Jrock Report ·

2020/09/07

Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at a cellular level? Even for experiences and stressors that you don't have words for, THE BODY KEEPS THE SCORE, as author @thebodykeepsthescore Bessel Vanderkolk writes about. In fact, OUR BODIES CAN EVEN TAKE ON THE SHAPE OF OUR BELIEFS as @geneenroth says. Create a peaceful and productive day today. 💛 Best, JRock --- Support this podcast:

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00:02:03

Grounding Exercise: Vagal Breathing

The Jrock Report ·

2020/08/31

Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdomen and turns off the ‘fight or flight’ reflex. Also, stimulating the vagus nerve activates your relaxation response, reducing your heart rate and blood pressure. Deep breathing activates the vagus nerve enough that it acts as a "brake" on the stress response. Take a moment, breath with me. This is something you can use throughout the day or at the end of your day to clear debris or

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00:01:08

Stop “Shoulding” On Yourself

The Jrock Report ·

2020/08/24

Always 2nd Guessing Yourself??? Listen and SUBSCRIBE to my new podcast @jrocktherapy 🚨🚨🔥🔥 --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:16:15

Trauma, PTSD, How the Brain & Body Respond

The Jrock Report ·

2020/08/17

Trauma, The Brain, The Body & PTSD. Mental Health Monday with Jrocktherapy. Learn the symptoms of post traumatic stress response and disorder. Differentiate between individual, collective and vicarious trauma. Understand what happens to the brain, the body and why we can be easily triggered after experiencing or witnessing a traumatic. Subscribe to @Jrocktherapy podcast, YouTube and Instagram for more on mental health and wellness. --- Support this podcast:

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00:14:22

Mental Health Awareness Month (May 2020 Youtube) ;...

The Jrock Report ·

2020/08/10

Mental Health & Wellness Monday with Jrocktherapy. Subscribe to @Jrocktherapy podcast, Youtube, and Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:09:38

Mental Health & Wellness Monday

The Jrock Report ·

2020/08/03

"Pain Is Inevitable, Suffering Is Optional" learn more with Neuropsychotherapist, Junice Rockman or subscribe to the JRocktherapy Podcast, Instagram or You Tube Page for more therapeutic resources, conversations and insights. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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00:10:03

Are You Mindful or Is Your Mind FULL?

The Jrock Report ·

2020/07/27

Mindfulness, Meditation and Living in the Moment. Hear from Neuropsychotherapist, Junice Rockman as she explores the practice of mindful living, what it is, is not and how we can each lean in to make mindfulness a way of daily living in real time practice. For more on JRock, subscribe here or to her podcast or Instagram page, @Jrocktherapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/bella-rockman/support

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