x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Yin: Untangled - Yin Yoga with Cat Mead

Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead. Find me at www.theyinportal.com ❤

health & fitness self-improvement

All Episodes

15:18

The Duality of Yin & Yang

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/02/16

In this episode I have a look at the contrasting energies of yin and yang. We have a little chat about masculine and feminine and the qualities that each of these energies embodies. Want to get in touch? Email me: theyinmethod@gmail.com or find me on Instagram: @theyinmethod

en

25:38

Yin Yoga & The 5 Elements

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/02/05

How connected do you feel with the elements around you? What about the elements within you? In this episode I am talking about the 5 elements that are observed within Traditional Chinese Medicine and looking into how we can use these elements as part of the 'Nourishing Cycle' in our yin yoga practice. Want to get in touch? Email me: theyinmethod@gmail.com or find me on Instagram: @theyinmethod Interested in my 5-part 'Elemental Yin' Online Yin Yoga series? Click here.

en

13:15

You are allowed to move in Yin Yoga.

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/01/28

After a conversation with another yoga teacher friend earlier this week, I decided to let you all know that you have permission to move anytime you need to when you're in your yin yoga practice. I mean, this should be obvious, but sometimes it's not. So, have a listen. If you do need to move in your practice, just move slowly and let yourself rest. Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram: @theyinmethod

en

12:18

Yin Yoga and the EGO.

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/01/25

Does ego even have anything to do with yin yoga? What’s an ego? Do I have one? Yes and yes. Listen to find out what I'm on about. Want to get in touch? Email me: theyinmethod@gmail.com or find me on Insta: @theyinmethod

en

16:39

Intro to FASCIA and Yin Yoga 🥨

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/01/20

In this episode we take an introductory dive into the big, wide world of FASCIA. What is it? Where is it? Why does it matter? What does it have to do with Yin Yoga? Listen now to find out! Want to get in touch? Email me theyinmethod@gmail.com or visit my website to find out more 👍 Here's the people/websites referenced in this episode: Melanie McLaughlan - The Yin Space Gil Hedley Tom Myers - Anatomy Trains Carlos Romero - Livin' Inspired

en

17:24

What on earth is a Triple Heater and what does it...

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/01/14

In this episode we have a look at the Pericardium & Triple Heater meridians, as well as talking about the organs that they are associated with, as well as looking at how this relates to yin yoga.

en

18:59

Yin Yoga for Anxiety 🌿

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/01/09

In this episode I talk a little bit about anxiety from my experience and point of view and talk about how a yin yoga practice can assist to bring you out of that overthinking place to ground you and diffuse some of that energy that usually doesn't feel very nice. I offer some yin yoga poses that I like to use to calm down and you can see my Yin Yoga Pose Library for the how-to's here. If you need assistance with your anxiety or other mental health concerns, reach out to Beyond Blue or

en

14:26

Yin Yoga & the Liver & Gall Bladder Meridians

Yin: Untangled - Yin Yoga with Cat Mead ·

2020/12/17

The liver and gall bladder are a unique yin/yang pair of organs. Listen to find out why, hear about what these organs do, what we might see when there is balance or imbalance and see how we can effect this energy in a yin yoga practice. Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.

en

20:07

Yin Yoga and the Kidney & Urinary Bladder Meridians

Yin: Untangled - Yin Yoga with Cat Mead ·

2020/12/10

Join Cat as she untangles the ins and outs of the Kidney & Urinary Bladder Meridians. Want to get in touch? Emailtheyinmethod@gmail.com or find me on Instagram here.

en

16:32

Yin Yoga and the Spleen & Stomach Meridians

Yin: Untangled - Yin Yoga with Cat Mead ·

2020/03/18

Learn about the physical and energetic qualities of the Spleen & Stomach and learn about which yin yoga poses will be beneficial to target these lines of energy in the body.

en

20:40

Yin Yoga and the Lung & Large Intestine Meridians

Yin: Untangled - Yin Yoga with Cat Mead ·

2020/02/29

Join me as we talk about the Lungs & Large Intestine. What do they do? Why are they important? What's their energetic function?

en

12:13

What are Meridians?

Yin: Untangled - Yin Yoga with Cat Mead ·

2020/02/22

Taking a dive into the energetic pathways throughout our body. What are meridians? What do they have to do with yin yoga? Listen to find out!

en

6:28

Welcome!

Yin: Untangled - Yin Yoga with Cat Mead ·

2020/02/07

Hey, I'm Cat and here's what you can expect as we go on this Yin Yoga journey together! Want to know more about me? Find me here.

en

33 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown