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PODCAST

Yin: Untangled - Yin Yoga with Cat Mead

Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead. Find me at www.theyinportal.com ❤

health & fitness self-improvement

All Episodes

10:39

Fear or wisdom?

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/12/07

Join me as we talk about bridging the gap between fear and wisdom.What does Traditional Chinese Medicine say about this and what can we do to lean more toward wisdom? Check out my new online offering, The Yin Portal at the link below: https://www.theyinportal.com

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11:44

The Great Unknown

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/11/08

This episode is about leaning into the unknown and letting it be full of possibility.Thanks for being here!Get in touch on instagram here. Or email me theyinmethod@gmail.comHere's my website ❤

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11:00

Yin: A Conversation of Connection

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/10/27

It's been a while, I know. This episode is about yin as a conversation of connection. I chat a little bit about my upcoming teacher trainings and let you in on a bit more of what they're all about.Find me on insta here or here's my website.

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13:52

Yin, Trauma & Anxiety

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/08/27

I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.I'd love to hear from you!Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤

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18:24

What is Yoga Nidra?

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/07/22

Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.Check out my current freebies.Find me on Instagram here.

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15:03

How I Teach Yin Yoga

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/07/08

This week on the Yin: Untangled podcast, I talk a bit about how I go about teaching Yin Yoga. My style has changed a lot over the years and is forever evolving and it's actually pretty great to reflect on that.I'd LOVE it if you have the time to follow the show and leave me a rating and review (on Apple) 🙏Tograb my FREE Yin Yoga E-Book, click here.To find out more about my Intro to Yin Yoga course, click here.Share this episode with a friend (and tag me if you're on Insta!) if you found it

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12:47

On Holding Space (in Yin Yoga)

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/06/30

What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!For the FREE Yin Yoga E-Book, click here.To find out more about my Intro to Yin Yoga course, click here.Follow me on Instagram.Thanks for being here!

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16:26

Getting Out Of Your Own Way

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/06/23

This episode is all about learning to move through your stuff so that you can become the powerful, aligned, intuitive person that you are... and a whole lot more.I'd love for you to get in touch with feedback or episode suggestions - theyinmethod@gmail.comTo sign up for my FREE Yin YogaE-Book, click here.

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10:12

On Being Intuitive

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/06/11

Join me this week for a riff on what it means to be intuitive and find out my journey with becoming more intuitive.For more chats and fun, follow me on Instagram (@theyinmethod) or to get in touch email me: theyinmethod@gmail.com.Get instant access to my FREE Yin YogaE-Book by clicking here.

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13:14

Sequencing in Yin

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/06/01

This week we are talking about 3 different things to think about when it comes to sequencing a Yin Yoga practice. I'd LOVE for you to get in touch with me over on my websiteor catch me (often) over on on Instagram.Thanks for being here!

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8:19

On Sharing Story.

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/05/18

This episode is a little different. This is my riff on sharing our stories. Why I think it's necessary and important and how I have come to be a bit more confident in sharing mine.Want to get in touch? Email me - theyinmethod@gmail.com WebsiteInstagramThanks for being here ❤🥨

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22:54

A Chat About Trauma and Yoga

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/05/13

In this episode I talk about how trauma is held in the body and what can happen with our nervous system when we have traumatic stress responses. We'll look at the difference between the sympathetic and parasympathetic nervous system and look at the reasons why a yoga practice (among other things) can be helpful for people dealing with trauma, stress & anxiety.Here are some of the people and resources I mentioned in this episode:BOOK - How To Do The WorkINSTA - The Holistic

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21:15

What is QI?

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/05/05

In this episode we are diving into the BIG question, what is QI? Listen to find out how QI is defined and how it can become blocked, stagnant or amplified. Plus, what can we do with QI in yin yoga?The audio on this episode is a bit fuzzy, but you can still hear it fine. I clearly just got a bit excited talking into my microphone. It gets a bit better as the episode progresses.Here's the online subscription I was talking about - Gil HedleyAnd the Bernie Clark article.Get in touch by emailing

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13:53

Chakras & Yin Yoga

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/04/14

In this episode, listen in to find out about the basic attributes of your 7 main Chakras and learn how we can effect them within our Yin Yoga practice.Want to get in touch? Email me theyinmethod@gmail.comFollow me on Instagram.Check out a bunch of resources at my website and join my mailing list!

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15:14

The Microcosmic Orbit

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/04/07

Oooomph. What the heck is a microcosmic orbit? Well, that's what this episode is all about exploring. We're talking about a pair of Meridians called the Governing Vessel and Conception Vessel as well as Chakras, Dantiens, Sushumna and how it all comes together in the energetic practice of The Microcosmic Orbit.References talked about in this episode:Bernie Clark - The Microcosmic OrbitMel McLaughlan - The Yin SpaceYoga International - Sushumna4-Part Taoist Breath Practice on IGTVGet in

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20:22

The Basics of Practicing Yin Yoga

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/03/31

Listen to hear what we do in yin yoga and how we do it. In this episode I share with you the basic principles that we need to remember when we come into a yin yoga practice.Grab the e-books here.Follow me on Instagram for tutorials, info about the practice, energy and more.

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13:09

Yin Yoga and the Heart & Small Intestine Meridians

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/03/23

In this episode we have a chat about the energy of our heart & small intestine. Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.I'd love for you to join my mailing list and you can do that by heading to my website here.

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12:57

Yin Yoga is NOT Just Stretching

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/03/12

When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why it's more than just stretching.A couple of people I mentioned in this episode were Bernie Clark and Cora Geroux.Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.Head to my website to sign up to my mailing list by grabbing one of my FREE e-books.

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15:06

Emotions in Yin Yoga (and completing the Stress Cycle)

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/03/03

Why do we often experience heightened emotions when we practice Yin Yoga?This episode offers a brief talk about how we store emotions and stress in our body and why these emotions often arise in a yin yoga practice.A book I reference in this episode is 'Burnout: the Secret to Unlocking the Stress Cycle' and I honestly think it's a must-read for everyone.Want to get in touch? Email me at theyinmethod@gmail.comHead to my website here to see my current freebies.Or, find me on Instagram at

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17:40

Safety in Yin Yoga (and what we do in Yin..)

Yin: Untangled - Yin Yoga with Cat Mead ·

2021/02/24

My intention with this episode was to talk about how to come into a Yin Yoga practice safely, and I do talk about that, but this is also a little bit more about what Yin Yoga is and what happens when we practice. Want to get in touch? Email me at theyinmethod@gmail.comHead to my websitehere to grab my current freebies.Or, find me on Instagram where I share Yin sequences, thoughts, education and MORE.

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33 results

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