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PODCAST

This is me at 50!

Missy Propper
I’ll be sharing lessons, tools, and conversations around:How I find balance over perfectionHow I fuel and nourish my bodyWho I choose to surround myself with and why-my circle is small but oh so good!Ways I calm my mind and get out of my own head!Anxiety / hot flashes / where the heck did my concentration and focus go?Sleep/strength training/cooking/relationships and friendsAll the things!!!This is me- at 50!
health & fitness nutrition

All Episodes

40:41
Finding Satisfaction in the "New You"
This is me at 50! ·
2024/05/11
en-us
31:05
Healthy is a mindset
This is me at 50! ·
2024/05/02
en-us
19:48
Arthritis 101 with Dr Jordan Weyker
This is me at 50! ·
2024/04/21
en-us
56:22
You deserve the top of the mountain
This is me at 50! ·
2024/04/03
en-us
39:09
Dealing with pain and injury that is holding you back...
This is me at 50! ·
2024/03/23
en-us
40:37
EFT Tapping: A Blueprint to Your True Potential
This is me at 50! ·
2024/02/25
en-us
29:56
Benefits of Aquatic Therapy with Jordan Weyker, DPT
This is me at 50! ·
2024/02/10
en-us
37:40
Let's go Shopping!
This is me at 50! ·
2024/02/04
en-us
27:11
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go...
This is me at 50! ·
2024/01/28
en-us
29:48
Take a pause before your body decides to do it for you.
This is me at 50! ·
2024/01/07
en-us
33:21
You can't be brave if you're tired.
This is me at 50! ·
2023/12/10
en-us
35:03
Plant-based Passion
This is me at 50! ·
2023/11/30
en-us
21:06
It's time to STOP obsessing over food!
This is me at 50! ·
2023/11/25
en-us
17:43
Pelvic Organ Prolapsing
This is me at 50! ·
2023/11/22
en-us
42:58
Strength. How emotional and physical strength not...
This is me at 50! ·
2023/11/11
en-us
30:15
Holistic wellness, self-healing, and the importance...
This is me at 50! ·
2023/10/27
en-us
21:40
What the heck is in the food I'm eating???
This is me at 50! ·
2023/10/21
en-us
48:28
Embracing Sensuality. What comes after the 6 second hug?
This is me at 50! ·
2023/10/15
en-us
25:33
Get me the heck OUT of Funkytown!
This is me at 50! ·
2023/09/29
en-us
35:11
Exercise for lifelong health and wellbeing.
This is me at 50! ·
2023/09/18
en-us
53 results

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