PODCAST
This is me at 50!
I’ll be sharing lessons, tools, and conversations around:How I find balance over perfectionHow I fuel and nourish my bodyWho I choose to surround myself with and why-my circle is small but oh so good!Ways I calm my mind and get out of my own head!Anxiety / hot flashes / where the heck did my concentration and focus go?Sleep/strength training/cooking/relationships and friendsAll the things!!!This is me- at 50!
All Episodes
11:05
21:40
10:27
55:44
28:08
31:25
15:54
39:06
57:31
38:30
31:28
30:14
25:22
7:06
41:07
38:45
10:12
12:36
10:12
19:07