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PODCAST

Less of You: Life on Semaglutide & Tirzepatide

Eva Sheie & Kami Gamlem

Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being

health & fitness nutrition

All Episodes

32:01

It’s just a number, it doesn’t mean anything

Less of You: Life on Semaglutide & Tirzepatide ·

2024/10/28

Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and not the evening. You can eat whatever you want on cheat day. I only ate zero point food all week. I

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29:16

Oat-zempic

Less of You: Life on Semaglutide & Tirzepatide ·

2024/10/04

Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know? Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.Read MedScape’s How 'Oatzempic' Stacks up to OzempicWatch Oprah’s AI

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42:11

Body dysmorphia, self-injecting B12 & The Debra makes...

Less of You: Life on Semaglutide & Tirzepatide ·

2024/09/20

Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots. The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caro ChambersEva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy

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14:27

Making weight loss medication affordable in Indiana...

Less of You: Life on Semaglutide & Tirzepatide ·

2024/09/06

Because Cassie Layne, FNP, knows the struggle of dealing with weight firsthand, she’s dedicated to making health and wellness accessible for everyone. In just over two years, she’s helped over 5,000 people from across all of Indiana reach their weight loss goals with affordable semaglutide for just $98 a month. One of those people is our very own Kami, the co-host of Less of You! Cassie shares inspiring success stories and clears up common misconceptions about these medications.Learn more about

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25:13

The MexiMelt is Coming Back

Less of You: Life on Semaglutide & Tirzepatide ·

2024/08/30

Taco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is lowering her already low blood pressure.KamiSW 250, CW 221, GW 150?EvaSW 280, CW 195, GW 170Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm

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26:26

Transportation and vacation

Less of You: Life on Semaglutide & Tirzepatide ·

2024/08/16

Kami’s daughter’s school bus keeps skipping her stop in the morning. She gets a new job but is then un-hired two days later. While on family vacation in Washington, Eva learns the hard way not to eat Red Vines.Want your own Less of You sticker? DM us on IG @lessofyoupodcast with your mailing address. KamiSW 250, CW 222, GW 150?EvaSW 280, CW 196, GW 170Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past

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25:09

Quit the medication so you can eat again

Less of You: Life on Semaglutide & Tirzepatide ·

2024/08/02

Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago. Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode. To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & being updated regularly at

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28:46

Insurance coverage, bowel obstruction, stomach...

Less of You: Life on Semaglutide & Tirzepatide ·

2024/07/26

After losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same. Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced. LinksMisra Wellness Direct Physician Care in Encino, California Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves

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22:59

More Rear End Problems

Less of You: Life on Semaglutide & Tirzepatide ·

2024/07/12

Continuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is. The murder that made Eva promise to never do nothing again, if you’re curious: https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our

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13:48

Meet the legend, Dr. Johnny Franco! [BONUS]

Less of You: Life on Semaglutide & Tirzepatide ·

2024/07/10

Meet the man, the doctor, the legend, who heard about semaglutide and then took it himself, losing over 70 lbs. Realizing his success would help thousands of others change their lives too, he then made semaglutide easily accessible and affordable to his own patients in Austin and San Antonio. In this clip from the Meet the Doctor podcast, Eva chats with Austin plastic surgeon Dr. Johnny Franco, the doctor who introduced her to the skinny shot.Listen to the full interview with Austin plastic surgeon

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24:02

Shit My Pants

Less of You: Life on Semaglutide & Tirzepatide ·

2024/06/28

After Kami forgot her medication at home (again) and didn’t have medication for 20 days, she invented her own plan for restarting and discovered the consequences.Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing team and now has to decide 1) whether to go and 2) whether to swim at said party. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our

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21:08

Finding One-derland

Less of You: Life on Semaglutide & Tirzepatide ·

2024/06/14

Kami leaves for a 3+ week trip to Washington and forgets her meds at home and rediscovers the effects of marijuana, while Eva finally reaches the magical place called One-derland and schedules laser treatment to reveal that her legs do still exist and can be exposed to natural light. KamiSW 250, CW 225, GW 150?EvaSW 280, CW 199, GW 180A New Drug Switched Off My Appetite. What’s Left?Wired MagazineThe most exceptional laser specialist anywhere Jenny Burnley @Restored by JennyEva + Kami are two

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29:20

Please don’t take my drugs away

Less of You: Life on Semaglutide & Tirzepatide ·

2024/05/31

Finally switching to tirzepatide after 4 months of stalled progress, Eva is quickly approaching “one-derland.” Kami learns that the voices in her head are actually just food noise.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.To learn more about sponsoring

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22:26

Trying on Swimsuits is Fun?

Less of You: Life on Semaglutide & Tirzepatide ·

2024/05/17

Kami fails to prepare for a long trip out of town and runs out of medication. Eva complains about random things like compliments from other people and ponders what might be a side effect. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.To learn more about

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17:53

My Vacation from the Medication

Less of You: Life on Semaglutide & Tirzepatide ·

2024/05/03

Discussing the reactions to photos posted online, getting hit on by a lady valet while parking at SXSW, and whether or not it’s a good idea to take a break from the medication while on vacation so you can eat whatever TF you want. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast Host: Eva Sheie & Kami GamlemAssistant

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22:58

My Life Goal Is To Be Just Overweight

Less of You: Life on Semaglutide & Tirzepatide ·

2024/04/19

In the six weeks since Kami started semaglutide, she’s lost more weight than expected and describes the handful of side effects she’s experienced so far. Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese. Kami - SW 250, CW 235, GW 150?Eva - SW 280, CW 210, GW Just OverweightEva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy

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19:11

Rule #373: Only take photos from 6 feet above

Less of You: Life on Semaglutide & Tirzepatide ·

2024/04/08

On the mind games of how, when, and who we can take photos with and why… and what inspired (forced) Eva to finally share her previously unseen before and after photos with the world. And did the circumference of Eva’s head actually get smaller? Is that even possible? Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to

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20:20

Chicken Burgers, Dead Birds, and the Aftermath of...

Less of You: Life on Semaglutide & Tirzepatide ·

2024/03/25

Five days after Kami’s first semaglutide injection, we catch up on the weirdness of our lives and attempt to figure out why cookies are making Eva feel sick. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story on Skinny Shot Stories (our other GLP-1 podcast). Get the details at skinnyshotstories.com or

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23:53

How did we get so fat?

Less of You: Life on Semaglutide & Tirzepatide ·

2024/03/01

As Kami anxiously awaits the arrival of her first semaglutide shot by mail and what's about to happen, Eva reflects on her eating habits going back to shoplifting candy as a child and binging it while hiding in the Target bathroom. About Less of YouEva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story on

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7:13

Introducing Less of You

Less of You: Life on Semaglutide & Tirzepatide ·

2024/02/08

While losing weight with the help of semaglutide, Eva Sheie and Kami Gamlem confront our reasons for being obese.Eva - SW: 280 CW: 213 GW: ?Kami - SW: 250 CW: 250 GW: ?

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