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PODCAST

Less of You: Life on Semaglutide & Tirzepatide

Eva Sheie & Kami Gamlem

Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. Chasing a lifelong dream to being

health & fitness nutrition

All Episodes

30:43

You Want Fries With That?

Less of You: Life on Semaglutide & Tirzepatide ·

2025/10/03

After sewing a quilt on the floor, Kami’s back goes out. After kicking a dumbbell, her foot goes out too.New compounded meds including glycine and B12 make a noticeable dent in Eva’s persistent body aches. A 3-week pause in medication to get a tooth pulled has a surprising effect. We deconstruct our instincts to soften bad news by bribing our children with treats like McDonald’s.Listen to the new addiction & recovery podcast My Last RelapseEva + Kami are two old-ish moms with little kids

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17:12

Replacing one addiction with another?

Less of You: Life on Semaglutide & Tirzepatide ·

2025/09/05

While working on a project about addiction, Eva realizes she went from drinking and smoking to a food addiction. But she’s not even sure what her “thing” is now, which is… a little terrifying. Meanwhile, Kami loses some weight—not exactly from a wellness plan, but courtesy of stress and no sleep. Hey, a win’s a win.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are

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47:06

I Am Wonder Woman

Less of You: Life on Semaglutide & Tirzepatide ·

2025/08/29

While wearing a Wonder Woman shirt, Kami heads over to her former workplace to confront her shady former employer after he fails to pay her commission.Eva’s on a GLP-1 break ahead of a tooth extraction, and gets ready for new head shots for the first time since 2008.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to

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47:47

How to hide that you’re on a GLP-1

Less of You: Life on Semaglutide & Tirzepatide ·

2025/08/15

If you want to keep your meds a secret from someone you live with, here’s how we would keep it secret. Kami’s cat, Leonardo Von Flouffe, makes his debut. Eva remembers why she was rejected from the United States Marine Corps (really). Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to

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36:20

Have we replaced food noise with mom guilt?

Less of You: Life on Semaglutide & Tirzepatide ·

2025/08/08

How does being hungry seem to interfere with every activity? One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and generational food baggage. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d

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26:10

The Boss is a Drunk

Less of You: Life on Semaglutide & Tirzepatide ·

2025/07/25

Kami’s boss’s drinking problem becomes too much. Work drama is affecting her relationship with food too, and she’s trying to reset.Eva’s prescription changes to a new formula of tirzepatide, B12, and glycine to help with air quotes “muscle fatigue.” Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story

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60:21

Do GLP-1s Help With Binge Eating?

Less of You: Life on Semaglutide & Tirzepatide ·

2025/07/18

Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs.Going to therapy for binge eating was good, but still didn’t help her lose weight.In 2024, exhausted from trying to lose weight yet again, she thought, “screw it, if I’m going to be fat, why not just get rid of my double chin?” So she decided to have neck lift surgery and found a plastic

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29:49

Not-So Texas Roadhouses

Less of You: Life on Semaglutide & Tirzepatide ·

2025/06/20

Kami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.To help others find great

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35:11

Muffin Top, Sleep Apnea, Payment Plans

Less of You: Life on Semaglutide & Tirzepatide ·

2025/05/23

Eva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment.Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi!Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear

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20:43

No I Don’t Feel Totally Different Now

Less of You: Life on Semaglutide & Tirzepatide ·

2025/04/25

Kami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death. KamiSW 250, CW 198, GW 150?EvaSW 280, CW 184, GW 170Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email

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24:26

Teetering on the Edge of One-derland

Less of You: Life on Semaglutide & Tirzepatide ·

2025/03/14

Kami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost, and had to try on size 8 jeans for the first time since 5th grade. For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.”We love that we’re inspiring people to take the plunge! Shoutout to @jennpurrr on Instagram for letting us know we’re the reason she started.See the Nurri protein shakes from CostcoListen to our

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46:12

The GLP-1 and addiction connection no one’s talking...

Less of You: Life on Semaglutide & Tirzepatide ·

2025/03/07

In this special bonus episode, an excerpt from a conversation with Los Angeles Addictionologist Dr. Jason Giles about the potential for GLP-1s as a treatment for substance abuse, explaining their impact on cravings and brain chemistry.Dr. Giles candidly shares his own journey with addiction, how he overcame it, and how it led him to specialize in addiction medicine.Learn more about Los Angeles addictionologist Dr. Jason GilesEva + Kami are two old-ish moms with little kids confronting our reasons

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17:16

Debra’s 6 month progress update & tips for those with...

Less of You: Life on Semaglutide & Tirzepatide ·

2025/02/14

The Debra returns with a progress update and fills in for Kami, who’s out with the flu. She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it.Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is

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27:23

Possibly The Worst Before Photo Ever

Less of You: Life on Semaglutide & Tirzepatide ·

2025/01/31

Kami stalls at 203 and wonders if it’s time for a higher dose to make it to one-derland. Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville. Meet Eva’s doctor, Austin plastic surgeon Dr. Johnny FrancoKamiSW 250, CW 203, GW 150?EvaSW 280, CW 189, GW Just Overweight Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are

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34:26

Tips for Newbies: Getting Started on Semaglutide and...

Less of You: Life on Semaglutide & Tirzepatide ·

2025/01/03

New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started. We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover.KamiSW 250, CW 205, GW 150?EvaSW 280, CW 194, GW 170?Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to

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29:29

Even More Rear End Problems

Less of You: Life on Semaglutide & Tirzepatide ·

2024/12/13

Thanksgiving chaos update, questionable ingredients brought by in-laws, a recurrence of rear-end issues, and how Eva got peer-pressured into tucking in a shirt.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.To help others find great resources for GLP-1 medical

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24:50

If you’re stalled, here’s my advice

Less of You: Life on Semaglutide & Tirzepatide ·

2024/11/29

Eva has lost 90 lbs, the equivalent of 9 gallons of paint according to the Lose It! app. It’s Kami’s birthday and she makes big plans for the night. An old friend reaches out at the end of her 2nd month of semaglutide injections with questions about stalled progress. Kami SW 250, CW 207, GW 150?Eva SW 280, CW 189, GW 170?Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy

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35:00

No plans to binge

Less of You: Life on Semaglutide & Tirzepatide ·

2024/11/15

Still blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses. Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already.KamiSW 250, CW 211, GW 150?EvaSW 280, CW 192, GW 175Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our

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31:15

This is Halloween

Less of You: Life on Semaglutide & Tirzepatide ·

2024/11/08

Eva feels fat and to feel better tries on the largest jeans she ever owned (size 20W).Kami gives a fire recovery update while wearing a fox costume for Halloween. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.To help others find great resources for GLP-1

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35:05

Life keeps happening

Less of You: Life on Semaglutide & Tirzepatide ·

2024/11/01

Kami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear your story. Send an

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