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PODCAST

Keto Made Simple - Learn With Doctor Westman

Adapt Your Life

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way

health & fitness nutrition

All Episodes

55:14

Carbs Are Killing You! Doctors Explain How Keto Can...

Keto Made Simple - Learn With Doctor Westman ·

2024/10/07

Send us a textIn this eye-opening episode, Dr. Eric Westman and Dr. Andrew Koutnik dive into the hidden dangers of carbs and how a keto lifestyle can unlock true health and energy. From personal journeys to groundbreaking research, they reveal why carbs might be harming more than helping—and how keto could be the game-changer you've been waiting for. Discover the powerful science behind keto's life-changing effects on weight, energy, and chronic disease management!“Change your food, change yo...

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54:00

The Keto Diet Backlash: Why Experts are Calling it...

Keto Made Simple - Learn With Doctor Westman ·

2024/09/23

Send us a textIn this video, we explore the growing backlash against the keto diet and why some experts are calling it dangerous. Dr. Eric Westman and Dr. Dom D'Agostino dive into the controversies surrounding ketosis, exogenous ketones, and the risks of long-term keto. Is the high-fat, low-carb lifestyle as safe as it seems? Discover what the latest research and leading health professionals have to say about the potential dangers of this popular diet trend.#KetoBacklash #DietControversy #Ket...

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65:18

Are Ketones the Cure Big Pharma Doesn't Want You to...

Keto Made Simple - Learn With Doctor Westman ·

2024/09/18

Send us a textDiscover the hidden potential of ketones as a groundbreaking alternative to traditional pharmaceuticals. In this episode, Dr. Eric Westman and Dr. Stephen Cunnane dive deep into the science of ketone metabolism and its powerful effects on brain health, particularly for conditions like Alzheimer's and Parkinson's disease. Are ketones the natural cure Big Pharma doesn't want you to know about? Learn how ketones can bypass insulin resistance, fuel the brain more efficiently, and ev...

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53:57

Is Sugar as Addictive as Cocaine with Dr Eric...

Keto Made Simple - Learn With Doctor Westman ·

2024/08/15

Send us a Text Message.Are you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more challenging than you think. Don't miss this shocking exploration of food addiction, the hidden dangers in your diet, and what you can do to...

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49:00

Is Sugar Addiction as Real as Drug Addiction? with Dr...

Keto Made Simple - Learn With Doctor Westman ·

2024/08/08

Send us a Text Message.In this episode of the Keto Made Simple podcast, Dr. Eric Westman welcomes Dr. Jen Unwin to discuss the controversial topic of sugar addiction and its striking similarities to drug addiction. They delve into the addictive nature of refined carbohydrates, the challenges of overcoming cravings, and the broader implications for public health. Join us as we explore whether sugar addiction is as real and harmful as substance abuse, and discover practical strategies for manag...

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73:23

Big Pharma Lies: What They Don't Want You to Know...

Keto Made Simple - Learn With Doctor Westman ·

2024/08/08

Send us a Text Message.In this video, we delve into the controversial topic of cholesterol and its impact on your health. Featuring insights from Dr. Eric Westman and cholesterol researcher Dave Feldman, we explore why your doctor might be misleading you about cholesterol levels, the surprising truths behind LDL, and the dynamic nature of cholesterol in the body. Learn why everything you thought you knew about cholesterol could be wrong, and discover the potential implications for your diet a...

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62:35

The Migraine Cure Big Pharma Doesn't Want You to Know...

Keto Made Simple - Learn With Doctor Westman ·

2024/08/08

Send us a Text Message.In this episode of "Keto Made Simple," Dr. Eric Westman dives deep into the revolutionary findings of Angela Stanton, a neuroscientist who discovered a groundbreaking approach to migraine relief. Tired of ineffective medications, Angela turned to dietary changes and increased salt intake, uncovering a natural method that significantly reduced her migraines. Learn about her journey, the science behind her methods, and why this natural remedy challenges conventional treat...

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57:43

Lucia Aronica discusses plant based diet studies:...

Keto Made Simple - Learn With Doctor Westman ·

2024/08/08

Send us a Text Message.In this video, we dive into the debate: "Why Keto Diets Are Better Than Plant-Based Diets." Discover how the ketogenic diet provides sustained energy, essential nutrients, and improved mental clarity, while also managing blood sugar levels and promoting overall health. Join us as we explore the science behind keto and compare it to the benefits and limitations of plant-based diets. Don't forget to like, subscribe, and hit the notification bell for more insightful conten...

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60:35

The Lies We've Been Told About Fat Revealing the...

Keto Made Simple - Learn With Doctor Westman ·

2024/07/03

Send us a Text Message.Dr. Cywes shares his groundbreaking research on how sugar—not fat—causes inflammation and liver damage. He explains the real causes behind fatty liver disease and exposes the lies we've been fed about the dangers of dietary fat. With his extensive background as a board-certified bariatric and general surgeon, Dr. Cywes brings a unique perspective to the conversation, emphasizing the importance of understanding carb addiction and its impact on our health.“Change your foo...

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44:39

Why Big Pharma Hates This Doctor's Diabetes Solution!...

Keto Made Simple - Learn With Doctor Westman ·

2024/06/17

Send us a Text Message.In this eye-opening interview, Dr. Eric Westman sits down with Dr. Mariela Glandt to discuss the revolutionary approach to diabetes management that Big Pharma doesn’t want you to know about. Dr. Glandt, a traditionally trained endocrinologist, reveals how she transitioned from prescribing medication to advocating for lifestyle changes and the ketogenic diet.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to emp...

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68:16

Why Your Diet Could Be Hurting the Planet: A Deep...

Keto Made Simple - Learn With Doctor Westman ·

2024/06/03

Send us a Text Message.In this episode, we dive deep into the surprising truths about meat consumption, its environmental impact, and its role in our diets. Joined by special guest Dr. Peter Ballerstedt. Are you curious about the health implications of a vegan diet? Wondering if meat consumption is sustainable? This episode is packed with expert insights and scientific evidence that will help you make informed decisions about your diet and its impact on the planet.“Change your food, change yo...

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65:49

Keto Diet Cures Mental Illness? Shocking Patient...

Keto Made Simple - Learn With Doctor Westman ·

2024/05/27

Send us a Text Message.Dr. Christopher Palmer shares insights on the benefits of ketogenic therapy for mental health, based on personal and patient experiences. Research highlights improvements in mood, energy, cognition, and metabolic health. Clinical trials for bipolar disorder and schizoaffective disorder are ongoing, focusing on metabolic treatments. The connection between metabolic dysfunction, genetics, and mental illness is explored for innovative therapies. Plans include expanding cli...

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40:59

You DO NOT Have To Have Type 2 Diabetes!

Keto Made Simple - Learn With Doctor Westman ·

2024/05/21

Send us a Text Message.Join me as I explore how to reverse type 2 diabetes through lifestyle changes! In this video, I share insights on adopting a low-carb diet and the challenges that come with changing eating habits. Learn about the American Diabetes Society's emphasis on diet and lifestyle over medication, and why transparency in funding and a paradigm shift in diabetes treatment are crucial. Discover how low-carb diets can improve health and why staying engaged with the American Diabetes...

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56:47

Unveiling the Truth: Why You Can't Trust Your Doctor...

Keto Made Simple - Learn With Doctor Westman ·

2024/05/13

Send us a Text Message.Dr. David Unwin, a UK GP, explores the benefits of a low-carb diet through patient success stories. His collaboration with diabetes.co.uk has helped many achieve drug-free diabetes remission. He emphasizes the importance of understanding sugar intake and its impact on health, advocating for lifestyle changes to achieve better health outcomes. Dr. Unwin also conducts research on the effects of a low-carb diet on various health conditions and promotes sustainable farming ...

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53:30

Breaking Free: Strategies to Overcome Food Addiction...

Keto Made Simple - Learn With Doctor Westman ·

2024/04/19

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67:26

DIABETES CAN BE REVERSED! - Interview with Dr. Jason...

Keto Made Simple - Learn With Doctor Westman ·

2024/04/09

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69:57

Cholesterol & Keto Separating Fact from Fiction

Keto Made Simple - Learn With Doctor Westman ·

2024/03/11

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71:59

Challenging Medical Norms with Dr. Gary Fettke A...

Keto Made Simple - Learn With Doctor Westman ·

2024/03/04

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57:53

Unveiling Nutrition Myths: Zoe Harcombe's Journey...

Keto Made Simple - Learn With Doctor Westman ·

2024/02/20

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80:07

Debunking Cholesterol Myths Dr. Eric Westman's Guide...

Keto Made Simple - Learn With Doctor Westman ·

2024/02/12

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