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PODCAST

Keto Made Simple - Learn With Doctor Westman

Adapt Your Life

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way

health & fitness nutrition

All Episodes

53:52

Fix Insulin Resistance in 2 Weeks?! With Dr Tony...

Keto Made Simple - Learn With Doctor Westman ·

2025/10/27

Send us a text Most doctors still treat insulin resistance with medication but what if the real cure starts with food? 🥩 In this episode, Dr. Eric Westman sits down with Dr. Tony Hampton to reveal how patients are reversing diabetes, dropping A1C from 12 to 6, and regaining their health in just weeks using a simple low-carb food playbook. Backed by CGM data and real clinical results, they expose why medical schools ignore nutrition, how carbs drive insulin spikes, and what foods truly fix

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62:46

Why Doctors Aren’t Taught Nutrition: Dr. Nick Norwitz...

Keto Made Simple - Learn With Doctor Westman ·

2025/10/06

Send us a text Harvard-trained physician-scientist Dr. Nick Norwitz joins me to unpack the real drivers of metabolic health. He shares how keto sent his severe ulcerative colitis into remission within one week, why “calories in, calories out” is a dead-end tautology, what happened when he overfed ~6,000 calories/day and didn’t gain weight, and how medical training ignores nutrition while Big Food-friendly myths persist. We hit CGMs in med-ed, GLP-1s, statins’ surprising effects on GLP-1, fund...

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51:59

Why Carnivore Beat Medicine: Steak & Butter Gal’s...

Keto Made Simple - Learn With Doctor Westman ·

2025/09/18

Send us a text @SteakandButterGal (Bella) is a leading voice in the carnivore community. After six years on a vegan diet left her with worsening health, lost cycles, and skin issues, she turned to carnivore as a last resort and experienced a dramatic turnaround. Today, she shares her high-fat approach, personal healing journey, and practical guidance for women on hormones, autoimmune issues, and thriving socially while meat-based. Steak & Butter Gal's socials: Youtube: htt...

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62:26

The Truth About Carbs Doctors WON’T Tell You!

Keto Made Simple - Learn With Doctor Westman ·

2025/08/11

Send us a text Have we been lied to about carbs? In this episode, Dr. Eric Westman sits down with Dr. Tro Kalayjian to uncover the truth about carbohydrate intake, obesity, and why hunger—not willpower—drives weight gain. They discuss the science of insulin resistance, the dangers of sugar addiction, and why GLP-1 drugs aren’t the magic solution. If you’ve ever wondered whether carbs are truly essential, this conversation will change how you see nutrition forever. #LowCarbTruth #ObesityScienc...

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70:02

From Obese & Diabetic to Bodybuilder: Richard Smith’s...

Keto Made Simple - Learn With Doctor Westman ·

2025/08/07

Send us a text In this powerful episode of the Keto Made Simple podcast, Dr. Eric Westman sits down with Richard Smith, who shares how he overcame obesity, type 2 diabetes, chronic fatigue, and depression through the ketogenic lifestyle. Once barely able to climb stairs, Richard went on to become a British and European bodybuilding champion. They discuss insulin resistance, nutrition myths, keto adaptation, red meat vs. plant-based nutrition, and the real science behind reversing chronic dise...

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65:22

Why the Science Around Carbs, Seed Oils & Diabetes Is...

Keto Made Simple - Learn With Doctor Westman ·

2025/07/21

Send us a text Is everything you’ve heard about carbs, seed oils, and diabetes wrong? Dr. Westman and Bart Kay dig into the real science. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel

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53:43

The Heart Disease Lie? What You’re Not Being Told!...

Keto Made Simple - Learn With Doctor Westman ·

2025/07/18

Send us a text Laura Spath is a carnivore success story who has lost 120 pounds on a carnivore diet. Her husband joined her on her journey later on and he too has also lost over 100 pounds on carnivore as well as reversed his type 2 diabetes, sleep apnea, high blood pressure and more by using carnivore and fasting. Laura Spath YouTube Channel: https://www.youtube.com/@UCBT6FNxVkQFgudbJXomqveA 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membersh...

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59:31

Your Food Is Killing You! - Ben Azadi's Powerful Story

Keto Made Simple - Learn With Doctor Westman ·

2025/06/23

Send us a text In this powerful interview, Dr. Eric Westman speaks with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, about his transformation from an obese, depressed young man addicted to junk food and video games, to a global leader in metabolic health. Ben opens up about his early life struggles, failed plant-based experiment, and discovery of keto and fasting as healing tools. The two discuss why doctors rarely mention food, the science behind autophagy, and how to saf...

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60:28

12 Years Vegan Left Me Broken — Carnivore Fixed It...

Keto Made Simple - Learn With Doctor Westman ·

2025/05/19

Send us a text After 12 years on a plant-based diet, Judy Cho was suffering—physically, emotionally, and mentally. Misdiagnosed, overmedicated, and caught in a cycle of binge eating and depression, she believed she was broken. But everything changed when she tried the one diet she thought she’d never touch: carnivore. 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and

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68:40

Doctors Got It Wrong About Weight Loss – Here’s The...

Keto Made Simple - Learn With Doctor Westman ·

2025/05/06

Send us a text Doug is the CEO and founder of Low Carb USA, bi-annual scientific-based live conferences on low-carb and ketogenic diets showcasing internationally renowned scientists and medical practitioners to present the ever-increasing body of evidence on the benefits of reducing carbohydrates in the diet. 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣Support the channel via PayPal if you don't...

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56:31

The TRUTH About Food and Mental Health: What Doctors...

Keto Made Simple - Learn With Doctor Westman ·

2025/02/17

Send us a text Could your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW! “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around ...

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57:29

How the Carnivore Diet Exposes the Flaws in Medicine...

Keto Made Simple - Learn With Doctor Westman ·

2025/02/10

Send us a text Dr. Shawn Baker, a former surgeon turned carnivore diet advocate, joins Dr. Eric Westman to expose the flaws in modern medicine and reveal how nutrition can reverse chronic diseases. From his personal transformation to the surprising results he’s seen in patients, this episode dives deep into the power of a meat-based diet. Whether you're curious about carnivore or skeptical of traditional medicine, this conversation is a must-watch! DECODING YOUR LAB TESTS: Join Dr. Westman’s...

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52:28

Doctors Lied: Food Can Heal Your Brain! with Dr....

Keto Made Simple - Learn With Doctor Westman ·

2025/01/27

Send us a textShebani Sethi, MD, ABOM is a Clinical Associate Professor in the Department of Psychiatry and Behavioral Sciences at Stanford Health Care. She is board-certified in both Psychiatry and Obesity Medicine with additional expertise in adult eating disorders.Shebani Sethi MD, ABOM | Stanford Medicine https://med.stanford.edu/profiles/shebani-sethiLinks mentioned in the episode:https://med.stanford.edu/news/all-news/2024/12/top-scientific-advancements.htmlhttps://med.stanford.edu/news...

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60:54

Why Doctors HATE The Carnivore Diet with Dr. Anthony...

Keto Made Simple - Learn With Doctor Westman ·

2025/01/20

Send us a textDr Anthony Chaffee is an American medical doctor and neurosurgical registered in Australia. Dr. Chafee’s research has focused on optimal nutrition for human performance and health through a Carnivore Diet.YouTube: https://www.youtube.com/@anthonychaffeemdDECODING YOUR LAB TESTS: Join Dr. Westman’s essential free lab workshop on prediabetes & type 2 diabetes live on Feb 10. → https://adaptyourlifeacademy.kit.com/decoding-diabetes-labs“Change your food, change your life!”Dr. E...

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59:14

Doctors Are Lying About Diabetes! The Truth About...

Keto Made Simple - Learn With Doctor Westman ·

2025/01/13

Send us a textDoctors are keeping the truth about low-carb diets from you. In this episode, Dr. Eric Westman and Dr. Tro Kalayjian expose how outdated medical guidelines and misinformation are failing people with diabetes. Discover the real science behind reversing diabetes and improving health through nutrition. Don’t miss this eye-opening discussion!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world ...

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57:42

How Ketosis Can Improve Brain Health - Dr. Mathew...

Keto Made Simple - Learn With Doctor Westman ·

2024/12/02

Send us a textDr. Matthew Phillips is a neurologist and Director of Neurology at Waikato Hospital in New Zealand. His emphasis is on applying metabolic strategies in healthcare to heal many difficult disorders at their core through fasting and ketogenic diets.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogeni...

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50:55

Are Doctors Being Paid to Lie About Your Diet? With...

Keto Made Simple - Learn With Doctor Westman ·

2024/11/18

Send us a textDr. Bret Scher is a board-certified cardiologist and lipidologist with over 20 years of experience, specializing in preventive cardiology and metabolic health. He earned his B.S. in Biology from Stanford University in 1994 and his M.D. from The Ohio State University College of Medicine in 1998. Dr. Scher completed his internal medicine residency at Mercy Hospital in San Diego in 2001, where he also served as Chief Resident in 2002. He then pursued a fellowship in general and pre...

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56:01

The Shocking Truth About Diabetes: What Your Doctor...

Keto Made Simple - Learn With Doctor Westman ·

2024/11/11

Send us a textDr. Roshani Sanghani, MD is the founder of Reisaan Health in Mumbai, India. She is a superspecialist in hormone imbalance in patients with Type 2 and Type 1 diabetes and she is American board-certified in Endocrinology, Diabetes, and Metabolism. Discover the truth about diabetes management in this eye-opening discussion with Dr. Eric Westman and Dr. Roshni Sogani. In this video, they reveal powerful insights into reversing diabetes through lifestyle changes, nutrition, and low-c...

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54:26

The Hidden Benefits of Keto in Epilepsy – Dr. Eric...

Keto Made Simple - Learn With Doctor Westman ·

2024/11/04

Send us a textDr. Eric Kossoff joins Dr. Eric Westman to discuss his journey from curiosity to a passionate advocate for the ketogenic diet in treating epilepsy. Discover how this diet has transformed epilepsy care, the surprising science behind it, and why keto may be more than just a diet trend. Dr. Kirchhoff shares stories of real patients, breakthrough research, and the power of personalized care. Whether you're a skeptic or a keto enthusiast, this conversation is packed with insights on ...

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45:08

From Skeptic to Believer: How Low Carb Changed My...

Keto Made Simple - Learn With Doctor Westman ·

2024/10/28

Send us a textFrom skeptic to believer! In this episode, our guest, a PhD in Communication, shares his incredible journey into the world of low-carb. Initially doubtful of the low-carb lifestyle, his perspective changed after watching his wife's health transform and experiencing his own unexpected benefits, including weight loss and reduced joint pain. Join us as he breaks down his research journey, debunks common low-carb myths, and reveals why he’s now a strong advocate. If you've ever wond...

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