x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Gutsy Chick Podcast

You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from

health & fitness alternative health

All Episodes

50:14

Your Guide to Thriving (Not Just Surviving) During...

Gutsy Chick Podcast ·

2025/05/29

Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacement therapy, and busting some of the biggest myths that leave women feeling confused and unsupported. You’ll hear why healing isn’t a one-size-fits-all fix, why your thymus gland deserves more attention, and how your endocrine system and br...

en-us

17:01

The Hormone Reset Every High-Achieving Woman Needs

Gutsy Chick Podcast ·

2025/05/22

Send us a text In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These aren’t just buzzwords—they’re the foundation of your hormone health. I’ll break down how cortisol, insulin, and oxytocin are running the show behind the scenes, impacting everything from your energy and mood to your sleep and cycle. ...

en-us

37:32

The Ancient Wisdom Hidden in Your Voice

Gutsy Chick Podcast ·

2025/05/15

Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing. Today we are diving deep into how sound can shift your energy, open your subconscious, and even reconnect you with your own voice. If you've ever felt the pull of music as more than just entertainment, this one’s going to speak to your soul. In this Episode: 00:00 Intr...

en-us

14:01

The Chillster Trap: Why Waiting Too Long Costs More...

Gutsy Chick Podcast ·

2025/05/08

Send us a text In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner. In today’s episode I’m sharing how to spot the early signs before things spiral, and what it looks like to shift into empowered, strategic action. If you’ve ever said, “I’m fine” while secretly knowing something needs to change—this one...

en-us

24:18

From Confused to Clear: How this Soul Gift Quiz...

Gutsy Chick Podcast ·

2025/05/01

Send us a text Ready to explore the magic of drum journeying, the power of mentorship, and the art of holding space for deep transformation? In this episode of the Gutsy Chick podcast, I’m chatting with the incredible Mellissa Seaman—intuitive coach, retreat leader, and all-around wisdom keeper. We’re diving into her Soul Gift Quiz and the five soul archetypes that can help you discover your true purpose and unlock your unique magic. In this Episode: 00:00 Introduction to...

en-us

11:37

Know the Rules to Own the Game: Two Paths for High...

Gutsy Chick Podcast ·

2025/04/24

Send us a text In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful… but also stuck. I’ll share stories from my clients (and from my own journey) that show how learning to flex the rules, trust your body, and lead with intuition can unlock your next level of power. So if you’ve ever felt like doing...

en-us

35:57

Healing in your Hands - An Ancient Type of Reflexology

Gutsy Chick Podcast ·

2025/04/17

Send us a text Your hands might hold the answers to improving your health faster than you imagined. In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional state. Linda shares how this powerful technique can reveal vital health insights—from heart function to emotional balance—and lead to rapid transformation. In this Episode: 0:00: Meet Linda Yraceburu: Discovering Her Passion for E...

en-us

27:20

Unlocking Your Brainster Potential: Easy Steps to...

Gutsy Chick Podcast ·

2025/04/10

Send us a text In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top. I'll introduce you to the 'Brainster' archetype and share my own journey of shifting from a career in aerospace to trusting my gut instincts. We'll explore how overthinking can really mess with our decision-making and I'll offer some practical tips to move from analysis paralysis to relying on your intuition. In this Ep...

en-us

25:55

The Power of Tapping Into Your Intuition

Gutsy Chick Podcast ·

2025/04/03

Send us a text In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation and how it can shape our intuitive experiences. In this Episode: 00:00 Introduction to Using Your Intuition 01:30 Understanding Intuition 04:39 The Importance of Intuition for High Performers 06:41 Meditat...

en-us

21:58

Unstoppable or Overworked? How to Listen to Your Body...

Gutsy Chick Podcast ·

2025/03/27

Send us a text In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated rest with weakness, which taught me a lot about how to achieve my goals without compromising my health. In this Episode: 00:00 Introduction to Overtraining vs. Pushing Limits 01:48 Personal Journey: The Cost of O...

en-us

45:44

Exploring the Neuroscience of Belief

Gutsy Chick Podcast ·

2025/03/20

Send us a text In this conversation, we’re diving into the neuroscience of belief, exploring how beliefs shape our experiences and identities. Our conversation highlights the role of emotions in shaping thoughts and the necessity of training the mind to inspire positive beliefs and perceptions. In this Episode: 0:00: The Neuroscience of Belief 06:28: Transforming Beliefs: The Role of Experience 12:32: Memory vs. Experience: Shaping Our Beliefs 18:27: The Journey...

en-us

15:48

Fixed vs. Growth Mindset: How to Train Your Brain for...

Gutsy Chick Podcast ·

2025/03/13

Send us a text In this episode of the Gutsy Chick podcast, we’re exploring why mindset training is the missing key to your success. This episode discusses the difference between fixed and growth mindsets, emphasizing the importance of mindset training for people of all ages, not just athletes. In this Episode: 00:00: Understanding Mindset and Its Importance 06:06: The Process of Mindset Training 12:00: Implementing Mindset Training in Daily Life Watch Gutsy Chi...

en-us

40:41

Unlocking the Secrets of Epigenetics for Peak...

Gutsy Chick Podcast ·

2025/03/06

Send us a text In this week’s episode, we’re talking with Susan Robbins about the fascinating world of epigenetics and how it impacts our performance. Susan is sharing her insights on optimizing performance by understanding one's unique health type and the importance of aligning activities with natural biological rhythms. In this Episode: 00:00 Understanding Epigenetics 06:31 Personal Journey and Transformation 12:51 Optimizing Performance Through Epigenetics 18...

en-us

17:00

Overcoming Anxiety as a High Performer (And Why...

Gutsy Chick Podcast ·

2025/02/27

Send us a text This week, I’m diving into how anxiety affects us as high performers...and how pressures from coaches and family members can make it much worse. I’m ranting a little and also giving you the tools you need to ground and center yourself. In this Episode: 00:00 Understanding Anxiety: My Personal Journey 08:10 The Impact of Coaches and Parents on Anxiety 12:57 Strategies for Managing Anxiety Other links mentioned: Learn more about my Bod...

en-us

33:10

Aromatherapy for High Performers and Why it’s Essential

Gutsy Chick Podcast ·

2025/02/20

Send us a text In today’s episode, we’re talking with Anita Boehm about her passion for skiing, her natural remedies for athletes, and the importance of breathwork. Anita is passionate about empowering women in sports and wellness, making this a great conversation for anyone interested in skiing, health, or breathwork. In this Episode: 00:00 Diving into Anita’s background 03:06 Anita's Journey into Skiing and Teaching 05:50 Innovations in Telemark Skiing 09:0...

en-us

49:51

Busting Vagina Myths with Allissa Alter

Gutsy Chick Podcast ·

2025/02/13

Send us a text In this episode of the Gutsy Chick Podcast, Alissa Alter is back to help us normalize conversations about women's health. We’re exploring body awareness, birth trauma, and the importance of pelvic health. In this Episode: 00:00 Preparing for Galentine’s Day 07:06 Talking to your children about vulvas, vaginas, and periods 15:07 Tears and Episiotomies 21:56 The Importance of Recovery and Physical Therapy 23:26 Understanding Prolapse and Pel...

en-us

23:55

Turning Negative Body Image into a Tool for Growth

Gutsy Chick Podcast ·

2025/02/06

Send us a text In this conversation, Amanda Smith and Whitney Otto explore the complexities of body image, particularly for female athletes and high performers. They discuss the distinction between body image and body self, the impact of societal standards, and personal experiences with eating disorders. Whitney shares insights from her journey as a lightweight rowing world champion and her work as a coach, emphasizing the importance of community, self-compassion, and practical skills for man...

en-us

22:26

Your Period as a High Performer

Gutsy Chick Podcast ·

2025/01/30

Send us a text In this episode, Amanda Smith discusses the importance of understanding menstrual cycles, how to track them, and the various phases of the cycle. She emphasizes the significance of nutrition and exercise tailored to each phase, and how this knowledge can enhance overall well-being. Amanda also highlights the importance of communication regarding menstrual health and offers insights into healing and support for those struggling with menstrual issues. In this episode: 00:00 Unde...

en-us

34:08

Nutrition for Healing Injuries and Recovering from...

Gutsy Chick Podcast ·

2025/01/23

Send us a textIn this episode of "Spirit of an Athlete," host Amanda Smith speaks with returning guest Dr. Jamie Krzykowski, an expert in athletic training, nutrition, and mental wellness. They discuss the crucial role of nutrition in enhancing athletic performance, recovery, and overall well-being. A significant focus is placed on healing bruises, muscle tears, and head injuries through nutrition. Dr. Krzykowski highlights the importance of high-quality meat, complete proteins, and fresh-cau...

en-us

15:49

Common Health Issues Female High Performers Have

Gutsy Chick Podcast ·

2025/01/18

Send us a textIn this episode of "Spirit of an Athlete," host Amanda Smith, owner of Body Whisper Healing and creator of the Heal to Grow system, discusses common health issues faced by female high performers, including athletes, entrepreneurs, and executives. She covers physical challenges like ACL tears, stress fractures, and the female athlete triad, as well as mental health issues such as anxiety, depression, and overtraining. Amanda emphasizes the importance of recognizing these issues a...

en-us

90 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown