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PODCAST

Gutsy Chick Podcast

You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from

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All Episodes

33:19

Thermography: Breast Cancer Clues Hidden in Plain Sight

Gutsy Chick Podcast ·

2025/11/13

Send us a text In this episode of the Gutsy Chick Podcast, I sit down with Dr. Robert Kane to talk about one of the most misunderstood tools in women’s health: thermography. Together, we explore how this technology works, its origins, and how it works with other breast screening methods like mammography and ultrasound. We also talk about the importance of working with a qualified thermography provider, how to interpret your results, and why understanding your own body’s baseline is key ...

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9:26

Why the Gregorian Calendar Keeps You Disconnected...

Gutsy Chick Podcast ·

2025/11/06

Send us a text This week, I'm exploring the disconnection caused by the Gregorian calendar and advocating for a return to natural rhythms, particularly through the lens of lunar cycles. We'll delve into how ancient cultures measured time in relation to nature, emphasizing the importance of emotional fluidity and renewal. We'll also discuss the significance of the Apache New Year and the Otter Full Moon, so you can reconnect with your own rhythms and the cycles of the universe. In this e...

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10:24

The Night the Veil Thins: Ghosts, Angels, and...

Gutsy Chick Podcast ·

2025/10/30

Send us a text In this episode of the Gutsy Chick podcast, I’m diving into the mystery of the veil—the energetic space between the seen and unseen worlds. As we move through the seasonal shift around Halloween, when that veil naturally thins, I’ll share what’s really happening on both a biological and spiritual level. You’ll learn the difference between ghosts, spirits, angels, and ancestors, and how to connect safely and intentionally with the energies that support you. ✨ If you’ve been feel...

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18:30

Your Body = Cosmic Antenna

Gutsy Chick Podcast ·

2025/10/16

Send us a text Feeling burnt out, restless, or like your energy just won’t stabilize as the seasons change? You’re not broken — you’re in sync. In this solo episode, we’ll explore how your body acts as a cosmic antenna, tuning into both seasonal shifts and solar energy — and how you can ground yourself through it all. You’ll learn: 🌿 The Ayurvedic science behind why fall and spring often trigger burnout ☀️ How solar flares and geomagnetic storms impact you...

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30:08

The Science AND Spirit of Channeling (What Doctors...

Gutsy Chick Podcast ·

2025/09/25

Send us a text In this episode of the Gutsy Chick podcast, I’m unpacking the truth about channeling—what it is, how it shows up in your healing, and why it’s not as “woo” as you might think. From my journey as a NASA engineer to becoming a medical intuitive, I’m sharing how channeling the mind, body, spirit, and emotions became the key to understanding chronic symptoms and unseen blocks. If your body’s been trying to tell you something, this episode might help you finally hear it. ...

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52:23

Breaking Up with the Good Girl Narrative

Gutsy Chick Podcast ·

2025/09/18

Send us a text Ready to talk healing, purpose, and the real reasons sex, death, and money make us squirm? In this episode of the Gutsy Chick podcast, I’m joined by the brilliant Marie-Elizabeth Mali—relationship alchemist, coach, and taboo-breaker extraordinaire. We’re diving deep into the wild intersections of healing work, self-discovery, and the three topics most people avoid (but secretly crave more clarity around). If you’ve ever felt like you’re here for something more—and y...

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24:10

How to Interpret Your Body’s Whispers for Faster Healing

Gutsy Chick Podcast ·

2025/09/11

Send us a text In this episode of the Gutsy Chick podcast, we’re getting a little woo and a little science-y as I dive into the hidden messages behind your physical symptoms. From back pain to migraines to gut issues, what if your body is actually trying to tell you something? If you’ve been treating symptoms but still not getting answers, this episode is your gentle nudge to look beyond the physical and reconnect with the wisdom your body’s been holding all along. In this Epis...

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42:13

Turning Breakdown, Burnout, and Illness into the...

Gutsy Chick Podcast ·

2025/09/04

Send us a text This week on the Gutsy Chick podcast, I’m sitting down with the incredible Simon Luthi—aka the Rocket Shaman—for a conversation that’s part Wall Street unraveling, part soul-level awakening. After surviving three near-death experiences and a cancer diagnosis, Simon traded high-powered strategy for healing work that actually transforms. If you’ve ever felt like the “success” game was costing you your health or your soul, this episode is your permission slip to rewrite the...

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27:14

September Space Weather: What Your Body Needs to Know

Gutsy Chick Podcast ·

2025/08/28

Send us a text In this episode of the Gutsy Chick podcast, we’re diving into the cosmic chaos of September 2025—solar flares, moon phases, and how it’s all messing with (or waking up) your body. I’m sharing what the forecasts are saying, how to prep your system, and why salt baths and breathwork might just be your new best friends. If you’ve felt “off” lately and can’t explain why, this is your invite to ground down, tune in, and work with the energy—not against it. In this...

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46:49

The Moon, the Earth, and the Old Ways That Still Heal

Gutsy Chick Podcast ·

2025/08/21

Send us a text This week on the Gutsy Chick podcast, I’m joined by ceremonialist and wisdom-keeper Maria Yraceburu—and we’re diving deep into the ancient Earth teachings that modern life forgot. From the truth about lunar cycles and water’s role in your wellbeing, to why ritual isn’t just “woo”—it’s survival—we’re reconnecting to the rhythms that have always guided us. This one’s soulful, grounded, and full of truth bombs you didn’t know you needed so tune in now. In this Episo...

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34:30

How Cosmic & Earth Shifts Are Shaping Your Body Right...

Gutsy Chick Podcast ·

2025/08/14

Send us a text In this episode of the Gutsy Chick podcast, we’re diving into the cosmic connection between space weather, lunar phases, and how it all impacts your body, mind, and mood. I’m talking solar storms, Schumann resonance, and why some of us feel everything—from full moons to geomagnetic shifts. We’ll explore what it means to be a “somatinaut” (yep, that might be you), and how to work with these energetic changes instead of feeling knocked off course. If you’ve ever felt extra ...

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50:38

Mythbusters: Food Edition – What the Science Really Says

Gutsy Chick Podcast ·

2025/08/07

Send us a text This week on the Gutsy Chick podcast, Aimee Gallo is back for round three—and we’re going full MythBusters on the nutrition advice we’ve all been fed for decades. From the truth about salt, eggs, and dairy to why the food pyramid was basically a marketing campaign disguised as science, we’re pulling back the curtain on what really supports your health (and what’s just industry BS). Let’s cut through the noise and get honest about what your body really needs to thrive. ...

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30:20

The Gutsy Chick’s Guide to Eating Well (Without...

Gutsy Chick Podcast ·

2025/07/24

Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the brilliant and joy-filled Edie Hoppen—a holistic health coach, gardening enthusiast, and the creative force behind the Meno Monster Quiz—for a refreshingly fun take on menopause, food, and midlife wellness. We talk about why your old health habits might not be working anymore, how to stop obsessing over the belly bloat, and how oxytocin (a.k.a. your feel-good hormone) can be the key to making food and life joyful agai...

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22:01

The Secret Hormone Behind Connection, Calm, and Clarity

Gutsy Chick Podcast ·

2025/07/17

Send us a text In this episode, we dive into the world of oxytocin, the hormone that fosters connection, trust, and emotional safety. Discover how oxytocin interacts with other hormones like cortisol, dopamine, serotonin, and endorphins, and learn practical ways to boost your oxytocin levels for a healthier, more connected life. In this episode: 00:00: Introduction to the Three Essays series and the focus on oxytocin. 02:01 Understanding oxytocin: The love glue of the body...

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49:00

The Surprising Neuroscience Behind Sugar Addiction

Gutsy Chick Podcast ·

2025/07/10

Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it really means to feel nourished. If you’ve ever felt trapped in guilt, shame, or confusion about what’s “right” to eat, this episode is your pe...

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22:03

Is Alzheimer’s Type 3 Diabetes? My Brain on Insulin...

Gutsy Chick Podcast ·

2025/07/03

Send us a text In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it means for memory and mood, and why women are especially at risk. If you’ve ever felt off mentally or worry about your family history of diabetes or dementia, this is your gutsy invitation to get curious, take action, and start supp...

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39:46

The Gutsy Truth About Sugar, Insulin & Why Your...

Gutsy Chick Podcast ·

2025/06/26

Send us a text This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower problem (spoiler: it’s not your fault), the sneaky ways processed foods mess with your body, and the truth about Ozempic that no one’s telling you. So if you’re ready to cut through the carb confusion, outsmart Big Food, and final...

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50:08

The Gutsy Truth About Sugar Crashes: Why You’re...

Gutsy Chick Podcast ·

2025/06/19

Send us a text In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and more and we’ll unpack the different types of sugar (yes, it’s not all the same), the silent signs of insulin resistance, and the growing link between blood sugar and cognitive decline. If you’ve ever felt stuck in a cycle of cravings, ...

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37:35

Burnout, Boundaries & the Cortisol Convo We All Need

Gutsy Chick Podcast ·

2025/06/12

Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimmune issues. Emily shares how she went from running a booming chiropractic clinic to creating her online program, Thyroid Strong, and why learning to work with your stress (instead of fight it) is a game-changer. If you’ve ever felt...

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22:57

The Gutsy Truth About Cortisol: What Your Body’s...

Gutsy Chick Podcast ·

2025/06/05

Send us a text In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my days in aerospace, to help you understand how energy, recovery, blood sugar, and hormone balance all work together behind the scenes. If you’ve ever hit an afternoon crash, felt moody for “no reason,” or wondered why you’re doing all...

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