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PODCAST

Kaira Jewel Lingo"s most recent Dharma talks (Insight Meditation Community of Washington DC)

Kaira Jewel Lingo is a Dharma teacher and lived as an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now based in New York. She provides individual spiritual mentoring and leads retreats internationally, offering mindfulness programs for educators, parents and youth in schools, in addition to activists, people of color, artists and families. She mentors with the Mindfulness Meditation Teacher Certification Program, was lead teacher for Mindful Schools’ year long training

religion & spirituality buddhism

All Episodes

46:43

Kaira Jewel Lingo: Navigating Uncertainty with...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/09/20

(Cambridge Insight Meditation Center) This session is an invitation to come home to our body and mind so that we can meet the uncertainty of our times with courage and tenderness. With so many aspects of our lives impacted and disrupted by uncertainty and change, we will create space to care for our nervous systems, deepen connection to ourselves and others, and become intimate with the real unreliability of our circumstances and where we can nevertheless find true refuge. We will practice to hold

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58:35

Kaira Jewel Lingo: What is Success on the Spiritual Path

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/08/06

(Spirit Rock Meditation Center)

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1:18:12

Kaira Jewel Lingo: Mindfulness of Vedanā, Feeling...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/04/18

(Spirit Rock Meditation Center) We explore the three kinds of feeling tone: pleasant, unpleasant and neutral, and also, their underlying tendencies of grasping, aversion, and ignorance. Spanning feelings that arise from the body and mind as well as worldly and unworldly vedanā, we investigate how to create space between the feeling tone and the reactivity that usually follows it so that awareness of feeling can lead to awakening.

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1:19:38

Kaira Jewel Lingo: How to See the Big Picture when...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/03/22

(Spirit Rock Meditation Center) Includes a meditation & dharma talk (the participant Q/A has been removed)

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48:15

Kaira Jewel Lingo: Teaching and meditation...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/02/27

(Insight Meditation Society - Retreat Center) Deep listening, as a practice of compassion, fierce, compassion, and a chant invoking the bodhisattva of compassion, Avalokitesvara

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62:27

Kaira Jewel Lingo: Renouncing technology ceremony,...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/02/25

(Insight Meditation Society - Retreat Center) Exploration of the three anchors – mindfulness of sound, body sensation, and breathing

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47:41

Kaira Jewel Lingo: Equanimity and inclusiveness in a...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/02/24

(Insight Meditation Society - Retreat Center) An exploration of the liberating qualities of equanimity that allow us not to take sides, let go of enmity and touch peace

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46:52

Kaira Jewel Lingo: Walking Meditation and Honoring...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/10/30

(Spirit Rock Meditation Center)

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47:44

Kaira Jewel Lingo: We Were Made for These Times:...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/09/14

(Cambridge Insight Meditation Center)

en

1:33:15

Dr. Melanie L. Harris, Kaira Jewel Lingo: “Oh...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/08/07

(Barre Center for Buddhist Studies)

en

1:12:24

Kaira Jewel Lingo: Embracing Strong Emotions, Part 2...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/03/24

(Spirit Rock Meditation Center)

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7:24

Kaira Jewel Lingo: Embracing Strong Emotions, Part 1...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/03/24

(Spirit Rock Meditation Center) Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research.Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig

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32:59

Kaira Jewel Lingo: Monday Night Dharma Talk -...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/02/21

(Spirit Rock Meditation Center)

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58:48

Kaira Jewel Lingo: Justice is What Love Looks Like in...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/01/15

(Spirit Rock Meditation Center) Given on Dr. King's birthday, we explore how we can each give rise to bodhicitta and support the realization of justice: the expression of love in public. Kaira Jewel first shares about the personal impact of Dr. King on her life, introducing her father, Al Lingo, who makes a cameo appearance to briefly share about working with Dr. King in the Civil Rights Movement in the South. She then explores the friendship between Thich Nhat Hanh and Dr. King and their common

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61:42

Kaira Jewel Lingo: How to Meet Obstacles in Metta...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2022/01/12

(Spirit Rock Meditation Center) We begin with metta as heart training, a practice of awakening and growing our heart and explore how our practice of metta can also support and help to transform others. Then we move into obstacles to metta meditation and how to practice with them, covering when metta feels mechanical, distractions, grief, doubt, anger, and struggling to offer metta to ourselves. We close looking at how metta can be a protection and also how the Earth can be a source and inspiration

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47:09

Kaira Jewel Lingo: Falling in Love with the Earth:...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2021/11/15

(Spirit Rock Meditation Center)

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64:36

Kaira Jewel Lingo: Embracing Strong Emotions and...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2021/03/18

(InsightLA) We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.

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1:27:13

Kaira Jewel Lingo: Intimacy: Healing Division through...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2021/02/17

(Spirit Rock Meditation Center)

en

1:26:08

Kaira Jewel Lingo: Monday Night Dharma Talk -...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2021/02/15

(Spirit Rock Meditation Center)

en

59:04

Kaira Jewel Lingo: Equanimity and Loving Our Enemies...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2021/01/12

(Spirit Rock Meditation Center) The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore what equanimity is and how it supports metta when it comes to keeping our hearts open to those we find difficult. We also explore how equanimity helps us to stand up for what we believe in. The talk ends with a song based on a Thich Nhat Hanh poem about how to face injustice and hatred and still

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45 results

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