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PODCAST

Kaira Jewel Lingo"s most recent Dharma talks (Insight Meditation Community of Washington DC)

Kaira Jewel Lingo is a Dharma teacher and lived as an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing, and is now based in New York. She provides individual spiritual mentoring and leads retreats internationally, offering mindfulness programs for educators, parents and youth in schools, in addition to activists, people of color, artists and families. She mentors with the Mindfulness Meditation Teacher Certification Program, was lead teacher for Mindful Schools’ year long training

religion & spirituality buddhism

All Episodes

45:04

Kaira Jewel Lingo: Equanimity Meditation

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2025/03/28

(Insight Meditation Society - Retreat Center) This meditation explores upekkhā, or equanimity—the deep steadiness of heart that meets life’s joys and sorrows with wisdom and care. Through reflections, guided phrases, and a progression of categories (from self, to loved one, neutral person, difficult person and finally all beings), we cultivate balance and spaciousness in the face of life’s ever-changing conditions. Rooted in the Brahmavihārā tradition, this practice invites us to rest in the truth

en

52:48

Kaira Jewel Lingo: Mindfulness of Thoughts

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2025/03/27

(Insight Meditation Society - Retreat Center) In this talk, we explore mindfulness of thoughts as part of the third foundation of mindfulness—learning to meet thoughts not as distractions or enemies, but as present-moment experiences to observe with curiosity and care. Through guided practice and teachings, we investigate the nature of thinking, including how to relate to repetitive or difficult thoughts with clarity and compassion. By developing this skill, we discover a deeper steadiness and

en

58:28

Kaira Jewel Lingo: Introduction to the Brahmaviharas...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2025/03/25

(Insight Meditation Society - Retreat Center) We begin with a song and for the first half hour Kaira Jewel gives a brief overview the Four Brahmaviharas followed by an introduction to the practice of metta: what it is, how it can transform our lives, what some of the challenges are and then how to practice with the categories and the phrases. Then in the second half hour Kaira Jewel leads a guided metta meditation offering metta to ourselves, our benefactor and a dear friend.

en

60:11

Kaira Jewel Lingo: The Power and Freedom of...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2025/03/24

(Insight Meditation Society - Retreat Center) In this talk we explore the power of equanimity to help us remain steady and spacious in the face of life's ups and downs. Trusting, relaxing and letting go all help us to see we don't have to hold the challenges of life alone, we can open to the larger mystery holding us all. We also look at how to engage with the suffering and injustice of our world, to practice sacred criticism, and depolarizing ourselves and our communities. We take inspiration from

en

27:57

Kaira Jewel Lingo: Fierce compassion and equanimity

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2025/02/26

(London Insight Meditation)

en

15:08

Kaira Jewel Lingo: Guided equanimity practice

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2025/02/26

(London Insight Meditation)

en

1:27:09

Kaira Jewel Lingo, Marisela Gomez, Tenzin Chogkyi,...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2024/03/30

(Insight Santa Cruz)

en

39:20

Kaira Jewel Lingo: Stories of Healing

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2024/02/18

(Insight Santa Cruz)

en

53:37

Kaira Jewel Lingo: Metta for All Beings (Retreat at...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2024/01/16

(Spirit Rock Meditation Center) We introduce sending metta for all beings and the guided meditation leads us to offer metta to self, a dear friend or benefactor, neutral person, difficult person and then in the 2nd half of the meditation much guidance is offered for the ways we can include all beings in our metta.

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59:32

Kaira Jewel Lingo: Justice is What Love Looks Like in...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2024/01/15

(Spirit Rock Meditation Center) We begin with Al Lingo, Kaira Jewel Lingo's dad telling stories of his time in the Civil Rights Movement working with Dr. King and then explore the importance of cultivating our hearts and minds to be able to support justice in the world, and also the importance of cultivating bodhicitta. We end with Dr. King's words condemning the war in Vietnam and the damaging effect of militarism on our collective health, and our current bloated military budget.

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4:32:57

Kaira Jewel Lingo: Introduction to Compassion...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2024/01/13

(Spirit Rock Meditation Center) We cover what compassion is and how it can help soothe our pain much better than avoiding or denying it. We distinguish between compassion and pity and then offer a variety of compassion phrases we can use. In the guided meditation, we begin with a dear friend who is undergoing some kind of suffering and then move on to ourselves, offering self-compassion for our own physical or mental suffering.

en

52:57

Kaira Jewel Lingo: Basic Metta Meditation...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2024/01/11

(Spirit Rock Meditation Center) We cover the 3 elements of metta practice: generating the energy of friendliness, visualizing the person/being you are sending metta to, and repeating the phrases. We offer various versions of the phrases and introduce the first few categories of beings we can send metta to: self, benefactor, and dear friend. In the guided practice we begin by feeling held and loved by others and then offer this to ourselves, then move on to benefactor and dear friend.

en

1:33:42

Beth Sternlieb, Donald Rothberg, Gullu Singh,...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2024/01/10

(Spirit Rock Meditation Center) In this Opening talk, the teachers offer a land acknowledgement, introduce themselves, and Kaira Jewel gives a short talk on what metta is, how to practice metta and how we can take refuge in the retreat container.

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15:37

Kaira Jewel Lingo: Q&A

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/12/06

(London Insight Meditation)

en

6:52

Kaira Jewel Lingo: Compassion is the greatest protection

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/12/06

(London Insight Meditation)

en

30:40

Kaira Jewel Lingo: We were made for these times

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/12/06

(London Insight Meditation)

en

16:16

Kaira Jewel Lingo: Guided Meditation

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/12/06

(London Insight Meditation)

en

1:31:31

Kaira Jewel Lingo, Konda Mason: Introduction + Dharma...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/11/05

(Barre Center for Buddhist Studies)

en

1:26:13

Kaira Jewel Lingo, Konda Mason: Introduction + Dharma...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/11/04

(Barre Center for Buddhist Studies)

en

1:31:53

Kaira Jewel Lingo: Navigating Uncertainty with...

Kaira Jewel Lingo"s most recent Dharma talks (Insight... ·

2023/10/30

(Spirit Rock Meditation Center)

en

28 results

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