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PODCAST

The Learning Love Podcast

Dr. Mark A. Hicks

Peace of mind, health, and happiness all come from healthy relationships. Connections with family, friends, co-workers, and spouse or partner lead to personal and professional success. Dr. Mark A. Hicks, author of the book "Learning Love," provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn"t about fate. Love is a skill

society & culture relationships

All Episodes

17:06

How Your Brain Lies to You and What Love Can Do About It

The Learning Love Podcast ·

2025/12/01

In this conversation, Mark Hicks explores the concept that love is the ultimate answer to life's problems, emphasizing the importance of applying love in our relationships. He discusses how our brains often deceive us, leading to misunderstandings and unhealthy dynamics in relationships. By recognizing these mental biases and choosing to respond with compassion and awareness, we can build healthier, more fulfilling connections with others.TakeawaysLove is the answer to life's problems.We are often

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13:01

Why Your Worth Isn't Measured by What You Achieve

The Learning Love Podcast ·

2025/11/24

In this conversation, Mark Hicks explores the profound concept that love is the answer to many of life's questions. He emphasizes the importance of recognizing our inherent worth, independent of our accomplishments. Hicks discusses the societal pressures that tie self-worth to achievements and how this mindset can lead to stress and exhaustion. He advocates for a shift in perspective, encouraging individuals to give and contribute out of love rather than obligation, ultimately leading to a more

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11:48

How to Be Happy for No Reason: The Neuroscience of Mood

The Learning Love Podcast ·

2025/11/17

In this conversation, Mark Hicks explores the transformative power of love and the importance of choosing to be in a good mood for no reason. He emphasizes that happiness can be a default setting through practice and neuroplasticity, encouraging listeners to develop this skill for a more fulfilling life and healthier relationships.TakeawaysLove is the answer to many questions in life.Choosing to be in a good mood can transform your life.It's normal to experience a range of emotions, including

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13:56

Why Love Is the Ultimate Solution to Political Divide

The Learning Love Podcast ·

2025/11/10

In this conversation, Mark Hicks explores the idea that love is the answer to life's challenges, particularly in the context of American politics. He discusses how love can be applied to navigate through difficult problems, emphasizing the importance of compassion and helping others amidst political divisions. Hicks identifies four groups in the political landscape and highlights the role of 'helpers' who focus on alleviating suffering rather than assigning blame. He advocates for a movement of

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17:11

The Number One Thing That Determines Happiness in...

The Learning Love Podcast ·

2025/11/03

In this conversation, Mark Hicks delves into the profound nature of love and relationships, emphasizing the importance of communication in sustaining long-term connections. He discusses how genuine conversations can foster deeper understanding and connection, and shares practical tips for improving communication skills. The conversation highlights the significance of curiosity, empathy, and emotional intelligence in nurturing relationships that can withstand the test of time.TakeawaysLove is the

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15:37

Authenticity vs. Fitting In: What Love Really Requires

The Learning Love Podcast ·

2025/10/27

In this conversation, Mark Hicks delves into the profound nature of love and connection, emphasizing the importance of authenticity in building meaningful relationships. He discusses the common struggle of individuals to present a polished version of themselves, often leading to a lack of genuine connections. Hicks encourages listeners to embrace their true selves, practice vulnerability, and learn to navigate disapproval as a pathway to deeper relationships and true belonging.TakeawaysLove is the

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17:36

Practicing Love Amid Chaos

The Learning Love Podcast ·

2025/10/20

In this conversation, Mark Hicks delves into the complexities of love, emphasizing that while love is a powerful force, it does not eliminate fear, anger, or darkness from our lives. Instead, love should be viewed as a balancing act that coexists with life's challenges. Hicks encourages listeners to practice love actively, giving it equal time alongside the struggles we face, and to transform pain into compassion rather than transmitting it to others. He highlights the importance of understanding

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19:23

What Divides Us Can Unite Us: Lessons in Cultural...

The Learning Love Podcast ·

2025/10/13

In this conversation, Mark Hicks discusses the importance of love in relationships and how it can be applied to various aspects of life, including family, community, and workplace cultures. He emphasizes the need for dignity, truthfulness, compassion, accountability, autonomy, and interdependence in building healthy cultures. The discussion also touches on the state of internet connectivity in the U.S. compared to other countries, highlighting the need for improvement.TakeawaysLove is the answer to

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17:03

Understanding Anxiety Through the Lens of Love

The Learning Love Podcast ·

2025/10/06

In this conversation, Mark Hicks explores the profound impact of love on our lives and relationships, emphasizing the importance of applying love to the struggles we face, particularly anxiety. He discusses how anxiety can affect relationships, the distinction between general anxiety and anxiety disorders, and practical strategies for managing anxiety, including naming triggers, cultivating curiosity, and practicing self-compassion. The conversation aims to provide listeners with tools to navigate

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19:02

How to Navigate Intense Disagreements with Love and...

The Learning Love Podcast ·

2025/09/29

In this episode of the Learning Love Podcast, Mark Hicks explores the principles of love and relationships, particularly in the context of intense disagreements. He emphasizes the importance of moving beyond a zero-sum mentality, actively listening to others, finding common ground, and practicing grace and compassion in our interactions. By applying these principles, individuals can foster healthier relationships and navigate conflicts more effectively.TakeawaysLove is the answer to building healthy

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13:39

Why Your Long-Term Relationship Might Feel Empty (And...

The Learning Love Podcast ·

2025/09/22

In this conversation, Mark Hicks delves into the complexities of love and relationships, particularly focusing on the challenges faced in long-term partnerships. He introduces the concept of the 'young adult checklist' that many individuals follow, which can lead to a sense of emptiness once all items are checked off. Hicks emphasizes the importance of recognizing danger zones in relationships and encourages open communication about love and fulfillment beyond societal expectations.TakeawaysLove is

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19:24

The Hidden Link Between Fear and Failed Relationships

The Learning Love Podcast ·

2025/09/15

In this conversation, Mark Hicks delves into the complexities of love and emotions, emphasizing the importance of understanding happiness, sadness, and fear in building healthy relationships. He discusses how emotions are interconnected and how they influence our connections with others. The conversation highlights the necessity of nurturing relationships to foster joy and the detrimental effects of fear on love.TakeawaysLove is the answer, and understanding it is crucial.Emotions play a vital role

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14:18

You Can’t Love Others Without This One Thing:...

The Learning Love Podcast ·

2025/09/08

In this conversation, Mark Hicks delves into the concept of love, emphasizing the importance of understanding one's own image of love and the responsibility of self-love. He discusses how our expectations of love from others can lead to disappointment and resentment, and how loving ourselves according to our own standards can transform our relationships. The conversation highlights the significance of self-compassion and the impact it has on our ability to love others effectively.TakeawaysLove is

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15:28

The Secret Window That Saves Relationships After...

The Learning Love Podcast ·

2025/09/01

In this episode of the Learning Love podcast, Dr. Mark A. Hicks explores the concept of 'oops moments' in communication and relationships. He emphasizes the importance of self-awareness and the ability to recognize when we have made a mistake in our interactions with others. Dr. Hicks introduces the idea of a 'magic window of repair' that exists shortly after a mistake is made, allowing for quick corrections to minimize damage in relationships. He discusses how failing to address these small

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12:47

Why Replacing “But” with “And” Can Transform Your...

The Learning Love Podcast ·

2025/08/25

In this episode of the Learning Love podcast, Dr. Mark A. Hicks explores the transformative power of love and effective communication. He emphasizes the importance of language in conversations, particularly the impact of substituting 'but' with 'and' to foster collaboration and understanding. Dr. Hicks discusses how emotional reactions can hinder productive discussions and offers strategies for navigating these challenges. The episode concludes with a call to practice these communication techniques

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13:31

The Practical Path to Happier Relationships Through Love

The Learning Love Podcast ·

2025/08/18

In this episode of the Learning Love podcast, Dr. Mark A. Hicks explores the concept of love as a practical skill set that can be learned and applied to improve relationships, communities, and personal well-being. He emphasizes that love is not just an idealistic notion but a tangible approach to solving real-life problems. The conversation covers the importance of inclusivity, resilience, and transformation in love, encouraging listeners to embrace these principles to foster healthier relationships

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17:35

"Who Made That Rule?": Challenging Social Norms and...

The Learning Love Podcast ·

2025/08/11

In this conversation, Mark Hicks delves into the concept of love as a transformative force in our lives. He emphasizes the importance of questioning societal norms and personal beliefs, particularly through the lens of the question, 'Who made that rule?' Hicks explores various aspects of life, including productivity, self-worth, and the pressure to conform to societal timelines. He encourages listeners to challenge non-existent rules that dictate their lives and to embrace a more fulfilling and

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19:00

The Priceless Value of You: Embracing Your Worth and...

The Learning Love Podcast ·

2025/08/04

In this conversation, Mark Hicks delves into the profound concept of love, emphasizing its importance in our lives and the necessity of applying it practically. He explores the idea of self-love, discussing its significance and the transformative effects it can have on our lives. Hicks uses analogies to illustrate the inherent value of individuals, regardless of their flaws or past experiences. He highlights the importance of recognizing our worth, which leads to resilience against criticism, the

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18:22

The Ripple Effect of Love: How Compassion Can...

The Learning Love Podcast ·

2025/07/28

In this conversation, Mark Hicks explores the profound impact of love on personal and societal transformation. He emphasizes that love is the answer to many of life's questions and that understanding our inherent worth is crucial for fostering connections and making positive changes in our communities. Hicks argues that by applying the principles of love, individuals can create a ripple effect that leads to meaningful change in families, workplaces, and ultimately, the world. He encourages listeners

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21:42

Myth Busting the Most Common Lies We Are Told About Love

The Learning Love Podcast ·

2025/07/21

In this conversation, Mark Hicks explores the concept of love, emphasizing that it is a learned skill set rather than an innate feeling. He discusses various pieces of bad advice surrounding love and relationships, advocating for healthier patterns and practices. Hicks highlights the importance of setting boundaries, the dangers of toxic relationships, and the necessity of self-love. He also addresses common misconceptions such as the idea that love will magically solve problems, the normalization

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