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PODCAST

Beautiful Inside by Beauticate

Sigourney Cantelo

As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I"ve been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We"ll go inside their homes, routines and inner lives, discussing the science and psychology of

arts fashion & beauty

All Episodes

01:00:04

The Range Estate's Emma Lane on nature-led design

Beautiful Inside by Beauticate ·

2024/11/14

For our first episode of our Season Three Sacred Spaces Series, sponsored by King Living, we interviewed the brilliant Emma Lane, the creative force behind The Range Estates and the farm in Byron Bay. Emma graciously invited me into her exquisite home, Copperstone, nestled in the picturesque countryside of Bangalow, New South Wales. Copperstone is more than just a home; it’s a sanctuary that celebrates slowness, intentional design, and harmony with nature. Set on 48 acres of pristine landscape,

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00:15:39

Sacred Six: 6 Ways I'm Going To Live Longer

Beautiful Inside by Beauticate ·

2024/11/02

In our regular “Sacred Six” episode of Beautiful Inside by Beauticate I’m diving into 6 Ways We Can All Live Longer. Broadcasting from the beautiful Regent Phu Quoc in Vietnam, it was the perfect setting to ponder some transformative health insights. I recently underwent a comprehensive Longevity Assessment at the Longevity Medicine Institute in Double Bay with GP and longevity guru Dr Adam Brown, where I gained life-changing knowledge on how fitness, diet, and mindset contribute to a longer,

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01:18:28

Bianca Dye on pressure, performance and panic attacks

Beautiful Inside by Beauticate ·

2024/10/18

In this episode, I’m catching up with the absolutely hilarious and candid Bianca Dye. We’re broadcasting from the back of Bianca’s iconic Kombi van, parked along the stunning Kingscliff waterfront—it's such a fun and intimate setting for this chat. Bianca and I go way back, and in this episode, she opens up about her unconventional childhood growing up in a showbiz family and how she first entered the entertainment industry as a circus ringleader. From there, she takes us through her wild and crazy

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01:10:25

Talking Perimenopause with ashaya founder Jodie Matthews

Beautiful Inside by Beauticate ·

2024/10/10

Welcome back to Beautiful Inside. Today, I’m chatting with the fabulous Jodie Matthews, founder of ashaya. Now, this episode is extra special as it ties into Menopause Awareness Month, which is something I’ve personally been navigating as I enter perimenopause. I’ve had physical symptoms—from anxiety to gastrointestinal issues—that I didn’t even realise were related to peri! I’ve known Jodie for years from when she was heading up MAC Cosmetics and she has always been someone who leads with passion

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01:18:27

Wellness Expert Leah Simmons on How to Transform Your...

Beautiful Inside by Beauticate ·

2024/10/03

With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp Welcome back to Beautiful Inside, and today I’m so excited to have the incredible Leah Simmons

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00:46:09

Leigh Campbell Part 2: Fertility Struggles, Social...

Beautiful Inside by Beauticate ·

2024/09/26

With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp Welcome back to Beautiful Inside, where we continue our deep dive with the incredible Leigh

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00:48:30

Lifestyle Journalist Leigh Campbell on Loss, Love and...

Beautiful Inside by Beauticate ·

2024/09/19

With thanks to our sponsors Qure Skincare we are offering five lucky subscribers a chance to win one of their Qure Q-Rejuvalight Pro Facewear LED Masks. Check out the Qure website to see their amazing innovations and transformations and shop with your 10% discount with this link: https://www.qureskincare.com/SIGOURNEY57027To enter the competition visit Gleam: https://gleam.io/6gSX1/qure-subscriber-comp So excited to be back with Season Two of Beautiful Inside by Beauticate! Our first interview

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00:38:58

Sigourney’s Sacred Six for Ultimate Wellness

Beautiful Inside by Beauticate ·

2024/08/27

⁠Click here ⁠to enter our amazing subscriber competition valued at $3,445: Welcome to a special solo episode of Beautiful Inside, I’m excited to share my personal wellness journey and introduce you to my Sacred Six—the six transformative practices and products that have truly reshaped my health, mindset, and overall well-being. From the calming effects of hypnotherapy to the science-backed benefits of LED and infrared light therapy, I’ll take you through my experiences with diet changes,

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00:47:06

Lipstick Queen Poppy King on The Psychological Impact...

Beautiful Inside by Beauticate ·

2024/08/08

Click here to enter our subscriber competition valued at $3,445.In today’s episode, I’m delighted to share my conversation with the legendary Poppy King. Known as the Lipstick Queen, Poppy’s career has been a testament to the transformative power of lipstick and its profound psychological impact. I first met Poppy during an interview for Vogue at the launch of her second brand, Lipstick Queen. Starting her first company, Poppy Industries, at just 19, she had quickly became a leading name in the

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00:53:06

Pip Edwards: From Perfectionism to Self-Compassion

Beautiful Inside by Beauticate ·

2024/07/22

Welcome to Beautiful Inside by Beauticate, where we explore the duality of inner and outer beauty. Today's guest is someone who truly embodies this balance – the dynamic Pip Edwards.Pip Edwards, the Creative Director of P.E Nation, is not just a fashion powerhouse but also a passionate advocate for women's health and mental well-being. Known for her energetic and glamorous presence on social media, Pip has recently shown a softer, more vulnerable side. In this episode, she opens up about

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00:50:55

Sigourney on the treatment centre and finding purpose...

Beautiful Inside by Beauticate ·

2024/07/08

Welcome back for part two of my soul-bearing episode about my own mental health journey that led to a stay at South Pacific Private Treatment Centre for anxiety and depression. My lovely friend Georgie, journalist and the editor of Marie Claire did such a beautiful job interviewing me and making me feel safe while talking about some pretty deep stuff. If you enjoy this episode, please don't forget to rate and review it on iTunes. Your support is invaluable and helps me to continue bringing you

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00:48:33

Sigourney on career, social media and mental health...

Beautiful Inside by Beauticate ·

2024/07/01

For this episode, we're turning the tables and I'm the one getting grilled. My dear friend Georgie, an amazing journalist and the editor of Marie Claire suggested I do an episode where I share the backstory of how this podcast came to be and the experiences that have shaped its purpose and direction. I also figured that if I expect my guests to be completely vulnerable and bare all, it’s only fair that I share my own story... This interview is deeply personal for me. I open up about my

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00:01:24

Welcome To Beautiful Inside (Trailer)

Beautiful Inside by Beauticate ·

2024/06/30

Beautiful People, I'm beyond excited (and quietly freaking out) to share something deeply personal and incredibly close to my heart with you all today. Beautiful Inside by Beauticate is finally here, marking a new chapter for us at Beauticate. This isn't just another podcast—it's a journey into what truly makes us beautiful, inside and out. Last year, life threw me some unexpected challenges that left me feeling like I couldn't keep up. After years of pushing through, I made the

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00:33:21

Trinny Woodall on IVF, acne and boarding school

Beautiful Inside by Beauticate ·

2024/06/30

Welcome to my interview with the remarkable Trinny Woodall. Trinny's life has been devoted to style and beauty: first as the co-host of the hit show What Not To Wear and now as the founder of Trinny London. At 60, Trinny is a social media force, sharing daily outfits, workouts, and beauty tips. Her loyal Trinny Tribe adores her, and she champions women over 40, giving them the attention they deserve. Despite her success, Trinny's journey wasn't easy. In her twenties, she struggled with

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