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PODCAST

Beautiful Inside by Beauticate

Sigourney Cantelo

As a beauty & health journalist working on mags like Vogue and Glamour and as founder of Beauticate I"ve been reporting on external beauty for over 20 years.After a spiral into anxiety and burnout landed me in a treatment centre, I came out on a mission to help others heal. On Beautiful Inside, celebrities, experts & thought leaders share own their stories of mental health, growth, and self care. We"ll go inside their homes, routines and inner lives, discussing the science and psychology of

arts fashion & beauty

All Episodes

01:36:45

Sleep Expert Olivia Arezzolo on Therapy, Healing and...

Beautiful Inside by Beauticate ·

2025/11/12

In this raw and redemptive episode, Olivia Arezzolo — sleep expert, author, and wellness advocate — opens up about her extraordinary journey from despair to deep healing.From a lonely childhood and years of depression, bullying, and eating disorders that saw her hospitalised, Olivia’s story is one of survival, awakening, and self-love. She shares the pivotal moment she decided “I deserve more than this” and the practices, therapies, and spiritual experiences that helped her rebuild her life — from

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01:12:41

Celeste Barber on ADHD, Bullying, Boundaries and the...

Beautiful Inside by Beauticate ·

2025/10/20

In this raw and refreshingly honest episode of Beautiful Inside by Beauticate, Celeste Barber — comedian, actor, and global social media sensation — sits down with Sigourney Cantelo to talk about what it really takes to stay sane, grounded, and authentic in a world obsessed with perfection and performance.Celeste opens up about her childhood battles with bullying and ADHD, how she’s learnt to silence her inner critic (“Becky”), and why setting boundaries with fans and social media is vital for her

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00:21:17

Sacred Six: The Rituals & Practices Helping Me Heal...

Beautiful Inside by Beauticate ·

2025/08/28

At the end of 2023, I hit a wall. Anxiety and burnout forced me to slow down and rebuild (you can hear more in earlier episodes). Out of that experience came Beautiful Inside — a space for honest conversations about mental health, healing, and redefining beauty as something that starts within.In this solo episode, I share my current Sacred Six — the six rituals and mindset shifts helping me heal, reset, and find balance.1. Creating a Sacred SpaceIt includes my:• Infraredi red light: here’s my

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01:08:13

Goldfield & Banks Founder Dimitri Weber on Fragrance...

Beautiful Inside by Beauticate ·

2025/08/07

What happens when a French fragrance expert falls in love with the wild, rich beauty of Australia? You get Goldfield & Banks — the luxury scent house making waves around the globe.In this heartfelt and intimate conversation, Dimitri Weber, founder of Goldfield & Banks, sits down with Sigourney Cantelo to reflect on the deeply personal experiences that shaped his life and business — from his early trauma of being sent to boarding school, to the heartbreak of a long-term relationship ending

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01:24:25

Mukti Organics Founder on Trauma, Truth and Building...

Beautiful Inside by Beauticate ·

2025/07/03

She’s the founder of one of Australia’s most respected organic skincare brands — a true trailblazer in green beauty and the author of Truth in Beauty. But Mukti’s path to purpose was anything but picture-perfect.In this raw and radically honest episode of Beautiful Inside, Mukti opens up to Sigourney about the defining moments that shaped her — from a traumatic childhood riddled with alcoholism and abuse to finding healing in a permaculture community and rebuilding herself and her business from the

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00:48:43

Lola Berry on IVF Trauma, Cancel Culture & Finding...

Beautiful Inside by Beauticate ·

2025/06/14

In this raw and revealing episode of Beautiful Inside by Beauticate, Lola Berry opens up like never before. The vivacious Aussie nutritionist turned author and podcast host gets real about: • Navigating heartbreak and grief • Disordered eating and body image struggles • Being “cancelled” on social media • Her terrifying IVF experience that nearly cost her life • How she found healing through yoga, therapy, and self-loveHost Sigourney Cantelo meets Lola in her eclectic

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01:25:28

"I Thought I Wasn’t Enough" | Terri Vinson Jones on...

Beautiful Inside by Beauticate ·

2025/05/29

In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace.Terri opens up about the pain of eating disorders, navigating divorce, and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, and

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01:01:12

Jess Sepel on OCD, Healing from Disordered Eating,...

Beautiful Inside by Beauticate ·

2025/05/14

In this raw and soul-stirring episode of Beautiful Inside, Jess Sepel—best-selling author, clinical nutritionist, and founder of JSHealth—opens up like never before.We go far beyond green powders and skin supplements, delving into the darker undercurrents of her story: the obsessive calorie counting, the anxiety, the panic attacks, and the intrusive thoughts that haunted her for years.Jess shares the moment her husband walked her to a dumpster to throw away her scales, the rock bottom she hit during

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00:24:43

Gabby Bernstein on Manifesting with Compassion,...

Beautiful Inside by Beauticate ·

2025/04/23

She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose.In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She also

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01:22:22

Lindsay Price on Healing Childhood Trauma, Life with...

Beautiful Inside by Beauticate ·

2025/04/09

In this deeply moving and wide-ranging episode, Sigourney visits the LA home of actor Lindsay Price that she shares with husband Curtis Stone and their two boys, for a conversation that traverses generational trauma, Hollywood highs, inner work, and what truly matters. Lindsay, best known for roles in 90210 and Lipstick Jungle, opens up about her extraordinary family history, her journey through fame, motherhood, and how she cultivated deep resilience and inner strength through it all.Lindsay opens

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01:13:02

Jessica Maguire on Why Anxiety, Gut Issues, and...

Beautiful Inside by Beauticate ·

2025/03/26

What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe.I first discovered Jessica’s work on Instagram during my own deep dive into nervous system regulation. Her

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01:22:29

Jane Wurwand on Overcoming Adversity, Finding Purpose...

Beautiful Inside by Beauticate ·

2025/03/14

Jane Wurwand is not just the founder of Dermalogica—she’s a force of nature. A visionary in the beauty industry, she built a billion-dollar global skincare empire while championing financial independence for women. But behind her success is a deeply personal story of resilience, reinvention, and sheer determination.In this episode of Beautiful Inside by Beauticate, I sat down with Jane at Dermalogica’s headquarters in LA to hear her extraordinary journey firsthand. She opened up about losing her

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01:27:00

The Truth About Alcohol, Addiction & Mental Health –...

Beautiful Inside by Beauticate ·

2025/02/26

In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover… • The unexpected link between gut health and mental wellbeing • Davinia’s go-to biohacks for glowing skin and boundless

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01:01:20

Miranda Kerr on faith, family and that first date...

Beautiful Inside by Beauticate ·

2025/02/12

In this rare, in-depth conversation, supermodel, Kora Organics founder, and mother of four Miranda Kerr welcomes Sigourney into her LA home to share the personal rituals, love story, and life lessons that have shaped her.Key Moments: • The Love Story: On their very first date, Evan Spiegel fell asleep on Miranda’s lap—and somehow, that moment sealed their bond. Today, therapy helps them grow together, not apart. • Faith & Spirituality: How Kundalini yoga, prayer, and daily gratitude keep her

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15:40

Six Things I am taking home from India

Beautiful Inside by Beauticate ·

2025/01/02

In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out.I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and

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00:15:19

Sacred Six: 6 things from India that changed my life

Beautiful Inside by Beauticate ·

2024/12/18

In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out.I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and

en

01:00:11

Journey Through Motherhood, Mental Health, and Life’s...

Beautiful Inside by Beauticate ·

2024/12/12

In this heartfelt and candid conversation, we dive deep into the challenges and triumphs of balancing motherhood, mental health, and a creative career. Our guest opens up about navigating anxiety, the pressures of social media, and the relentless juggle of modern parenting. Here's what you can expect in this episode:Topics Discussed: The Emotional Impact of Motherhood: How becoming a mother ignited unexpected feelings of anxiety. Transitioning from a stay-at-home mom to a working mom and

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00:46:34

Amy Gerard on her Home Reno, Social Media and THAT...

Beautiful Inside by Beauticate ·

2024/12/07

In this episode of the podcast, we chat with the incredibly funny and unfiltered Amy Gerard. From her viral parenting videos to her successful podcasts and book, Amy has built a career on sharing her life’s raw, relatable, and often hilarious moments.Amy opens up about: Her rise to fame through social media and her transition to hosting two hit podcasts, Beyond the Chaos and Beyond the Likes. The deeply personal journey of buying and renovating the home she grew up in—a house that tragically

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00:53:54

20 years of Vedic Meditation learnings in 1 hour: All...

Beautiful Inside by Beauticate ·

2024/11/28

Welcome to episode 3 of our Sacred Spaces Series sponsored by King Living…When I conceptualised this idea of sacred spaces one of the first places that came to mind was wellness retreat Soma in Byron Bay Hinterland which was founded by my meditation teacher Gary Gorrow. I learnt Vedic Meditation from Gary 13 years ago when I was pregnant with Max, he is known for teaching big names and CEO types, yet always remaining so humble and gentle. He taught me some of the most profound lessons of my life

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01:24:23

Nagnata Founder Laura May Gibbs on Sustainability,...

Beautiful Inside by Beauticate ·

2024/11/21

In today’s episode from our Sacred Spaces Series, sponsored by King Living, I sit down with the extraordinary Laura May Gibbs, the founder and creative visionary behind Nagnata, a Byron Bay-based sustainable fashion brand redefining the industry.We recorded this conversation in Nagnata’s flagship store in Byron Bay, a space that feels more like an art gallery than a retail shop. Designed in collaboration with the Pattern Studio, the store is a dreamscape of hand-carved timber pillars and

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