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PODCAST

The Healing Heroes

chandler stroud

Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren"t

health & fitness alternative health

All Episodes

43:48

Special Re-Release: Spirituality, Religion, & the...

The Healing Heroes ·

2025/07/09

In light of the heartbreaking devastation unfolding in Kerr County and surrounding areas of Texas due to the catastrophic flash floods on July 4, 2025, we are re-releasing a deeply meaningful conversation with Hero and Texas-resident, Reverend Lizzie McManus Dail. We originally recorded this conversation last year as our very first episode with Lizzie. She spoke with grace and vulnerability about grief, faith, and finding light in the darkest of times—topics that feel especially relevant righ...

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31:04

Best of Hero Nicole Kim: Yoga, Sound, & Thai Bodywork...

The Healing Heroes ·

2025/07/02

Yoga instructor, sound healer, and Thai bodywork practitioner Nicole Kim understands that life's just messy sometimes, and that messiness affects someone's ability to think clearly, embrace emotions, and stay present. If you’ve been feeling disconnected, stuck in stress mode, or craving an alternative way to heal, this week's Hero Highlight offers insights from previous conversations with Nicole on how somatic practices can help you become more grounded, focused, and at peace in your bo...

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26:08

Best of Hero & Confidence Coach Cait DeMello

The Healing Heroes ·

2025/06/25

For this week's Hero Highlight, we take a look back at confidence and empowerment coach Cait DeMello's best moments on the show. From what it means to stay in touch with yourself through breathwork to exploring modalities like parts work and other intuitive practices, Cait helps women heal and embrace their authenticity. She also helps women move beyond people-pleasing, perfectionism, and self-doubt by healing the nervous system, uncovering limiting beliefs, and reconnecting with their inner ...

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24:15

Best of Hero & Psychotherapist Jen Baumgold

The Healing Heroes ·

2025/06/18

We’re looking back at some of the most inspiring moments from Chandler’s conversations with psychotherapist and EMDR specialist Jen Baumgold. On this Hero Highlight, Jen guides us through understanding trauma (big and small) and its profound effects on our nervous systems, relationships, and self-perception. From navigating shame and isolation to honoring protective mechanisms and employing healing practices, Jen shows us that we all carry stories that can be reshaped. Learn how to star...

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27:47

Best of Hero & Mindset Coach Katie Wee

The Healing Heroes ·

2025/06/11

In this week's Hero Highlight episode, we're revisiting some of Chandler's favorite conversations with Mindset Coach Katie Wee. Throughout Katie's time on the show, she's helped listeners like you explore what it takes to change your thoughts, unlock self-trust, and build a future rooted in joy and alignment with your purpose. With humor, compassion, and lived wisdom, Katie explains how healing happens when we shift our limited beliefs, listen to our nervous system, and take full ownership of...

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29:59

Best of Hero & Astrologer Ophira Edut

The Healing Heroes ·

2025/06/04

In this illuminating compilation episode, rediscover insightful highlights from Chandler's conversations with Astrologer and Author Ophira Edut. Together, they explore astrology as a rich system for understanding yourself, your purpose, and the season of life you’re in. From breaking down horoscopes and birth charts to explaining retrogrades and zodiac archetypes, Ophira brings humor, heart, and clarity to what can often feel like a mystical topic. What You Will Learn [00:07:11] Why Oph...

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34:48

Best of Hero & Acupuncturist Jacques Depardieu

The Healing Heroes ·

2025/05/28

We revisit some of the most memorable moments from Chandler’s conversations with Acupuncturist and East Asian medicine practitioner Jacques Depardieu. Jacques shares how acupuncture doesn’t just treat pain—it reconnects you to your body, helps regulate your digestive system, and unlocks clarity on a deeper emotional and energetic level. From explaining how stress and digestion are intertwined to helping women return to their inner knowing, Jacques brings ancient practices into a modern,...

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31:42

Best of Hero & Human Design Coach Zach Carlsen

The Healing Heroes ·

2025/05/21

We’re diving into the most impactful moments from Chandler’s conversations with Human Design Coach Zach Carlson. From decoding energy types to understanding decision-making and life purpose, Zach breaks down the human design system in a grounded, approachable, and deeply personal way. You’ll hear insights on how conditioning shapes our self-perception, why your nervous system plays a key role in how you operate, and how understanding your unique energetic blueprint can help you live with more...

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30:35

Best of Hero Reverend Lizzie McManus-Dail

The Healing Heroes ·

2025/05/14

In this soul-nourishing compilation episode from our Hero Highlight series, Chandler revisits her most meaningful conversations with Reverend Lizzie McManus-Dail, a priest who has helped many people (including her over 67k TikTok followers) reframe their understanding of faith, community, and healing. Whether you're rethinking religion, feeling disconnected from your spiritual roots, or simply craving a deeper sense of meaning, Lizzie’s guidance invites you to reimagine your relationshi...

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32:32

Best of Hero & Myofascial Release Therapist Karen

The Healing Heroes ·

2025/05/07

Our Hero Highlight series continues with Myofascial Release Therapist Karen Remele. We've pulled the most powerful and insightful moments from Chandler’s conversations with Karen. From uncovering how physical pain holds emotional trauma to the role of fascia in healing, Karen brings a compassionate, full-body approach to recovery. This episode explores the emotional and energetic layers of physical tension, the body's deep wisdom, and how healing begins when we stop pushing through and start ...

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42:35

Best of Hero & Accountability Coach Bonnie

The Healing Heroes ·

2025/04/30

In the first installment of our new "Hero Highlight" series, we’re revisiting some of the most powerful insights from Bonnie’s appearances on the show. As an Accountability Coach for Teddi Mellencamp's All In, Bonnie coaches hundreds of people on how to stay focused while breaking self-sabotaging barriers. From cultivating true self-trust to embracing resilience during life's hardest moments, Bonnie shares wisdom that cuts through the noise and reconnects you to your inner strength. Whether y...

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54:04

How to Get the Most Out of Your Psychic Reading

The Healing Heroes ·

2025/04/23

Psychic readings can feel mysterious, healing, and life-changing — but only if you know how to approach them with clarity and intention. Chandler welcomed back psychic medium Lea Morgan to break down what you need to know before, during, and after a psychic reading. Lea shares insights on energetic boundaries, vetting a psychic, and the difference between fear-based readings and those rooted in love. Whether you’re a first-timer or a seasoned seeker, this conversation will help you show...

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50:23

Rediscover Your Inner Power with These Somatic Practices

The Healing Heroes ·

2025/04/16

What if the tension in your body is actually just unprocessed emotions? In this episode, holistic healer Nicole Kim describes how yoga, Thai bodywork, and sound healing can help women reconnect with their inner power. She shares how these somatic practices offer more than relaxation — they can unlock emotional breakthroughs, restore nervous system balance, and transform how we show up in our daily lives. Through personal stories and practical insights, learn how true healing often begins by s...

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43:22

Finding Authentic Confidence from Within

The Healing Heroes ·

2025/04/09

Confidence isn’t a one-size-fits-all approach, and it definitely doesn’t always look like being the loudest in the room. In this episode, Hero Cait deMello shares her evolving relationship with confidence, breaking down the difference between external validation and genuine self-trust. Through personal stories, vulnerable insights, and a refreshing honesty about self-doubt, Cait redefines what it means to be “confident” — not as a performance, but as a quiet, grounded sense of self. Whether y...

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38:20

Your "Little t" Traumas Matter, Too

The Healing Heroes ·

2025/04/02

Have you ever felt an inexplicable wave of self-doubt, a hesitation in speaking up, or an unshakable fear of rejection—without fully understanding why? These subtle yet powerful feelings may be rooted in "little t" traumas—those everyday wounds that seem small on the surface but quietly shape how we see ourselves and interact with the world. Nearly every woman has experienced these moments, often dismissing them as insignificant, yet they accumulate over time, influencing confidence, relation...

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54:28

Excavate, Expand, and Elevate with Rolfing

The Healing Heroes ·

2025/03/26

Exploring the Practice of Rolfing with Moylan Ryan What if the way you move—how you stand, walk, and even breathe—could unlock a deeper sense of freedom and alignment? Rolfing, a powerful form of structural integration, offers a profound way to release tension, improve posture, and reshape both body and mind. More than just a physical adjustment, it is a process of unraveling old patterns, restoring balance, and reconnecting with your authentic self. By working with the body's fascial system,...

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54:07

Self-Sabotage: Learn to Stop Standing in Your Own Way

The Healing Heroes ·

2025/03/19

Self-Sabotage: Time to Stop Standing in Your Own Way Have you ever felt like you're on the brink of success, only to find yourself pulling back, procrastinating, or making excuses at the last moment? It’s as if an invisible force is keeping you stuck, preventing you from reaching your full potential. That force is often self-sabotage—a silent, internal battle where fear, doubt, and limiting beliefs work against your best intentions. It can disguise itself as perfectionism, productivity, avoid...

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36:05

Reframing Retrograde Seasons

The Healing Heroes ·

2025/03/12

Something is happening—Whether you're aware of it or not, we’re in a highly dynamic period with several significant astrological events occurring throughout March and early April 2025. One of them is retrograde. Retrogrades often get a bad reputation but don’t have to be seen as negative. Instead, you can learn to reframe these moments in time and use retrograde energy to your advantage as they offer profound opportunities for growth and transformation. In this episode with hero Ophira Edut, ...

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56:00

How to Live Consciously in a Digital World

The Healing Heroes ·

2025/03/05

Have you ever felt like life is moving too fast, leaving you disconnected from yourself? In a world overflowing with technology, endless to-do lists, and constant distractions, it’s easy to lose sight of who we truly are. But self-realization offers a way back—a path to slowing down, tuning in, and seeing life through a clearer lens. When we take the time to go inward and connect with our inner self, we uncover a deeper understanding of our thoughts, emotions, and purpose. By stepping away fr...

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48:31

How Your Human Design Type Influences Your...

The Healing Heroes ·

2025/02/26

Have you ever felt stuck between choices, wondering why decision-making feels overwhelming for you? The answer may lie in your Human Design type. Human Design is all about how we are wired to navigate life—including the way we make decisions. Whether you're a bold Manifestor, a strategic Projector, a responsive Generator, or a deeply intuitive Reflector, your type determines the most aligned way for you to evaluate options and take action. By understanding your Human Design strategy and autho...

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