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PODCAST

The Healing Heroes

chandler stroud

Welcome to The Healing Heroes, the only podcast offering women juggling it all an instruction manual for how to feel happier and healthier using a range of unexpected approaches that help them reconnect with their true selves, build self-worth, and have fun in the process.Host Chandler is a complex trauma survivor, who shares her twelve healers (now Heroes!) with the world in intimate conversations that familiarize listeners with their unique approaches to healing and help women realize they aren"t

health & fitness alternative health

All Episodes

37:06

Your Year-End Tarot Card Reading for 2025 into 2026

The Healing Heroes ·

2025/11/26

With 2025 coming to a close, what better time for the first-ever collective tarot reading on the show? Hero Cait DeMello, a confidence and empowerment coach, guides Chandler through the different energies rounding out the year and setting the tone for 2026. Cait frames tarot as a tool for clarity and perspective, not fortune-telling, and explores themes like reclaiming inner strength, softening how you control your emotions, and honoring grief as a pathway to clarity and creativit...

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52:29

Meditation, Dream Visitations, & Reconnecting with...

The Healing Heroes ·

2025/11/19

In our first ever one-on-one Healing Heroines episode, Chandler sits down with Sarah Hardie Johnson, a transcendental meditation enthusiast, yoga instructor, and corporate professional turned spiritual healer for an intimate look at intuition, healing after loss, and the inner quiet we often avoid. Sarah shares why slowing down is essential for intuitive clarity, the role meditation plays in calming the nervous system, how dreams—especially visitation dreams—can serve as portals of...

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27:22

KNOW-vember: Learning to Channel and Trust Your...

The Healing Heroes ·

2025/11/12

Welcome to KNOW-vember! Throughout the month, we continue to explore what it means to know yourself more deeply. In this solo episode, Chandler maps out why curiosity (not certainty) is the pathway to trusting your intuition, how the body signals truth before the mind catches up, and simple daily practices to strengthen your inner GPS. Chandler blends personal stories, neuroscience context, and easy micro-practices (breathwork, curiosity walks, tarot pulls) to help listeners start using...

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39:43

Special Re-Release: Reframing Retrograde Seasons

The Healing Heroes ·

2025/11/05

Has your life been feeling off lately? As if the energy around feels a bit chaotic all of a sudden. Maybe communication with your family, friends, or colleagues might seem disjointed and misunderstood. Or perhaps your plans keep shifting. Well, astrologers everywhere can't stop talking about the upcoming Mercury retrograde from November 9 - 29. So, what better time to re-release our retrograde conversation with Hero and Astrologer Ophira Edut? Enjoy! -------------- While retrogrades often car...

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56:34

When Heartbreak Awakens Purpose: Sarah's Story |...

The Healing Heroes ·

2025/10/29

After the sudden loss of her father, Sarah went searching for answers and found them in a remarkable reading with Hero and Psychic Medium Lea Morgan. In this Healing Heroines episode, Sarah and Lea trace how one surprising session opened the door to ongoing spiritual connection with her deceased father, meaningful confirmations, and an unexpected pivot toward providing spiritual services for others. This conversation is for anyone experiencing a season of grief, curiosity, or a little b...

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45:30

Inhale, Exhale: The Transformative Effects of Breathwork

The Healing Heroes ·

2025/10/22

What if the way back to yourself wasn’t through the mind, but through your breath? Hero, Somatic Therapist, and Certified Rolfer Moylan Ryan explains how breath can ground you in the present and become a direct pathway to regulation. Moylan traces the roots of neurodynamic (holotropic) breathwork, explaining why it evokes deep, nonverbal reactions and how the practice supports nervous-system regulation and reconnection to the body. He describes typical responses people have in his breat...

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55:52

Inner Child Work for Entrepreneurs: Liz's Story |...

The Healing Heroes ·

2025/10/15

This week's Healing Heroine is none other than Liz, a long-time small-business owner. She joins Hero and Confidence Coach Cait DeMello and host Chandler to explore what happens when entrepreneurship becomes an unexpected path of self-development. Liz walks us through the moments that pushed her into deeper personal work — scaling a business, outgrowing a role that no longer fit, and facing the emotional cost of leadership. Cait offers practical inner-child practices, parts-work, and somatic e...

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51:26

Yoga, Sound, & Energy Healing for Cluster Headaches:...

The Healing Heroes ·

2025/10/08

Lexi, a perinatal therapist and mother of three, has lived with cluster headaches since adolescence. These headaches evoke intense, cyclical neurological pain for hours on end. In today’s Healing Heroine episode, Lexi, Hero Nicole Kim, and Chandler trace the long diagnostic journey, the limits of conventional care, and the ways energy-based practices helped Lexi notice early warning signs and soften the severity of her headaches. Nicole and Lexi explore how consistent yoga, sound work, ...

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57:36

Change Your Life with Accountability Coaching:...

The Healing Heroes ·

2025/10/01

Chandler speaks with Hero and Accountability Coach Bonnie Heim about how compassionate accountability changed our Heroine Diedra's life. Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiagnosed physical illness as well as weight struggles prior to working with Bonnie. Through Bonnie's unique approach to accountability, Diedra not only lost weight and was able to overcome her symptoms, but most importantly, she learned that showing ...

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53:05

Rediscovering Yourself with Human Design: Lauren's...

The Healing Heroes ·

2025/09/24

This week's Healing Heroine is all about how to stop going through the motions, living your life on autopilot. We hear from Hero and Human Design Coach Zach Carlsen's client, Lauren. They unpack Lauren's series of life-changing moments — from a sudden loss and a medical scare to reclaiming personal agency — and explain how human design helped her make gentler, clearer decisions. Zach breaks down practical ways you can use your human design chart to help move through grief, fear, or unc...

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43:42

Gaining Tools and Hope for Undiagnosed Dizziness with...

The Healing Heroes ·

2025/09/17

We're back with another Healing Heroine conversation, this time with Sam, a longtime client of Hero and Myofascial Release Therapist Karen. For over 15 years, Sam suffered from severe undiagnosed dizziness with symptoms comparable to vertigo. After experiencing imbalance, nausea, and fatigue daily, Sam desperately sought answers from countless physicians and specialists, but to no avail. Eventually, Sam learned to live with the constant dizziness just to make it through each day. ...

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79:57

Healing After Child Loss with Mindset Coaching:...

The Healing Heroes ·

2025/09/10

Our Healing Heroine series continues with Jodi, joined by Hero and Mindset Coach Katie Wee. Jodi opens up about her son, Pao, and her experience helping him navigate his mental health struggles. In this heartfelt conversation we discuss his passions, the community that loved him, and her journey of navigating life after his suicide learning to carry her grief while still honoring his story. Almost a year after Pao’s passing, Jodi attended Katie’s Happy Camp retreat, where she began to discove...

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38:24

Healing Grief with Psychic Mediumship: Candace’s...

The Healing Heroes ·

2025/09/03

Welcome to the first installment of our new series, Healing Heroines! You'll hear from remarkable women who've endured some of life's most challenging hardships and how they've navigated the road toward healing. Each conversation will also feature the Healing Hero who helped and encouraged them along the way. In this episode, Chandler sits down with Hero and Psychic Medium Lea Morgan and special guest Candace Hewitt, a widow and mother of three. They explore how Lea's mediumship became ...

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38:44

Stillness & Somatic Practices for Avoiding Burnout

The Healing Heroes ·

2025/08/27

Are you craving calmness but struggling to slow down? Hero and Yoga Instructor Nicole Kim explores how stillness, movement, and rest work together to restore our bodies and nervous systems. With compassion and lived wisdom, Nicole shares the ways modern women are pushed into overdrive and taught to equate worth with output — and how we can begin to rewire that conditioning, one quiet moment at a time. From yoga nidra and yin to Thai bodywork and beach naps, this episode offers tangible practi...

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45:18

The 3 Things Your Inner Child Needs and Why They Matter

The Healing Heroes ·

2025/08/20

Hero and Confidence Coach Cait DeMello joins Chandler to explore what she calls the “Hidden Three” unmet childhood needs: security, approval, and control. These ever-present necessities drive so many of our choices in adulthood, and Cait explains how these core motivators shape our approach to our relationships, careers, and self-worth practices. Whether you're a people-pleaser, overplanner, or a perfectionist, it's time to examine what you truly need and how you can begin meeting those...

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49:00

Reclaiming Your Innate Joy by Understanding Qi

The Healing Heroes ·

2025/08/13

What if joy wasn’t something you had to earn — but something you innately possess? Hero and Acupuncturist Jacques Depardieu helps us understand the meaning of Qi, the vital life force energy at the heart of East Asian Medicine and philosophy. Jacques shares how Qi is not something you get more of, but something you remember and embody. Chandler and Jacques explore how presence, intention, and gratitude help us reconnect to what’s already flowing through us. With warmth, humor, and a little my...

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43:56

Posture of Protection: How Trauma Impacts the Way We...

The Healing Heroes ·

2025/08/06

In this powerful conversation, Hero, Somatic Therapist, and Rolfing Practitioner, Moylan Ryan, explores how our bodies carry the imprints of past pain — and how movement, breath, and presence can help us release those old stories. Moylan explains how trauma, stress, and emotional overwhelm are woven into our physical form and how posture often reveals the ways we’ve adapted to protect ourselves. From the impact of the vagus nerve to overcoming immobilization, Moylan offers practical insight a...

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41:32

Practicing Self-Compassion While Holding Yourself...

The Healing Heroes ·

2025/07/30

Healing can be a frustrating, difficult, and discouraging process at times. When you're trying to progress one day but feel like you're regressing the next, self-compassion is often the first thing to slip through the cracks. In this raw and honest conversation, Hero and Accountability Coach Bonnie Heim explores how being kind, caring, and compassionate to yourself is an essential part of the healing journey. Bonnie opens up about a season of burnout, emotional dysregulation, and the messy pr...

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27:03

Best of Hero & Psychic Medium Lea Morgan

The Healing Heroes ·

2025/07/23

We're wrapping up our Hero Highlight series with none other than psychic medium Lea Morgan. Lea shares powerful insights about intuition, grief, and spiritual communication. She also explains the difference between psychic and mediumship abilities, demystifies the four “clairs,” and explains how she helps people decipher between signs from spirit guides and loved ones. With compassion and clarity, Lea offers stories of profound healing — especially for those navigating the loss of a loved one...

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14:00

Celebrating 1 Year of The Healing Heroes: Lessons,...

The Healing Heroes ·

2025/07/16

Happy 1st Birthday to The Healing Heroes Podcast!! In this heartfelt solo episode, Host Chandler Stroud reflects on the show's first anniversary by sharing the top five lessons she’s learned from a year of Hero conversations and personal breakthroughs. She recounts the transformative moments that shaped her journey (from leaving a corporate career to navigating profound inner change), and gives a sneak peek of what's to come (more lessons, new voices, and powerful stories). Whether you’...

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