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PODCAST

The Healing Heroes: Holistic Wellness for Women

chandler stroud

Welcome to The Healing Heroes: Holistic Wellness for Women where high-achieving women finally learn how to heal for real. Each week, host Chandler Stroud sits down with world-class healers—her very own “Heroes” who helped transform her life—to reveal the unexpected, science-backed, and soul-centered practices that calm anxiety, unwind stress, heal stored trauma in the body, and rebuild self-worth from the inside out.If you’ve ever felt like you should be happier, healthier, or more at peace… you’re

health & fitness self-improvement

All Episodes

76:21

Faith & Hope in the Midst of Tragedy & Medical...

The Healing Heroes: Holistic Wellness for Women ·

2026/01/14

For our first Healing Heroines conversation of 2026, Kassy shares her painful experience of pregnancy loss and her own medical trauma in a state with some of the most restrictive pregnancy laws in the U.S. Kassy recounts navigating the aftermath of this tragedy and how finding Hero and Rev. Lizzie, along with Jubilee church during the pandemic, helped reconnect her to a faith spacious enough to hold anger, silence, and unanswered questions. What You Will Learn [00:07:52] The legal and medical...

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36:24

Healing Heroines: Women's Stories of Grief, Chronic...

The Healing Heroes: Holistic Wellness for Women ·

2026/01/07

This special Healing Heroines compilation brings together real women speaking honestly about grief, chronic illness, anxiety, faith, motherhood, and the slow rebuilding of self-trust — not from a place of having it all figured out, but while they’re still living it. We created the Healing Heroines series to make healing feel more human, more possible, and less lonely. These clips capture some of the most tender and illuminating moments so far — reminders that there is no single path forward, ...

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53:58

Holiday Re-Release: Self-Trust Can Help You...

The Healing Heroes: Holistic Wellness for Women ·

2025/12/31

Already working on your 2026 mood board? Or maybe listing your resolutions and goals for the next 12 months? Well, for this special New Year's episode, we’re revisiting our end-of-year conversation with Hero Bonnie Heim about the secret to achieving even your loftiest ambitions. As an Accountability Coach, Bonnie gives insightful tips and valuable reminders for accomplishing any new goals you set for yourself. Enjoy! And stay tuned, new episodes are on the way in 2026! --------- Self-tr...

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32:58

Holiday Re-Release: Life Changing Lessons & Favorite...

The Healing Heroes: Holistic Wellness for Women ·

2025/12/24

If you haven't had a chance to tune into all our Heroes yet, you'll hear from each of them in this end of year roundup - a compilation of Chandler's favorite moments from her interviews with the Healing Heroes throughout 2024. We hope you'll join us! In this episode, we’re sharing a look back at some insightful moments from 2024 with Healing Heroes. Together, we explored the power of healing, growth, and reconnection, uncovering holistic approaches that can help us thrive in every aspec...

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56:02

Holiday Re-Release: Spirituality for Emotional...

The Healing Heroes: Holistic Wellness for Women ·

2025/12/17

It’s that time of year when Amazon carts are full, kitchens are buzzing, and hearts are already looking ahead to the New Year. In the midst of all that doing, we invite you to pause alongside us. This week, we’re revisiting one of our most meaningful and relevant conversations with Hero Rev. Lizzie—a grounding reminder of what truly matters beneath the hustle. Stay tuned, new episodes are on the way in early 2026! -------- The holiday season, while often filled with joy and celebration,...

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57:40

Healing Anxiety, Depression, & Grief Through...

The Healing Heroes: Holistic Wellness for Women ·

2025/12/10

In the newest installment of our Healing Heroine series, Chandler sits down with Stephanie, a wife, mother, yoga teacher, and Reiki master. Stephanie reflects on her profound journey that began with infant loss and led her to a spiritual awakening. Alongside her is Acupuncturist and Hero Jacques Depardieu, an expert in East Asian Medicine and a core figure in Stephanie’s healing. Stephanie opens up about her fertility struggles, the loss of her child, and her experience with years of debilita...

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51:08

Why Awareness Isn’t Enough: Turning Therapy Insights...

The Healing Heroes: Holistic Wellness for Women ·

2025/12/03

We often expect transformation to come from big breakthroughs, but as Hero and Psychotherapist Jen Baumgold explains, lasting change usually begins with the smallest shifts in day-to-day living. In this episode, Jen and Chandler talk through the daily work of integration by paying attention to the body, pausing before reacting, experimenting with new behaviors, and gently challenging long-held patterns. Jen shares accessible tools for regulating the nervous system, practicing boundaries...

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37:06

Your Year-End Tarot Card Reading for 2025 into 2026

The Healing Heroes: Holistic Wellness for Women ·

2025/11/26

With 2025 coming to a close, what better time for the first-ever collective tarot reading on the show? Hero Cait DeMello, a confidence and empowerment coach, guides Chandler through the different energies rounding out the year and setting the tone for 2026. Cait frames tarot as a tool for clarity and perspective, not fortune-telling, and explores themes like reclaiming inner strength, softening how you control your emotions, and honoring grief as a pathway to clarity and creativit...

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52:29

Meditation, Dream Visitations, & Reconnecting with...

The Healing Heroes: Holistic Wellness for Women ·

2025/11/19

In our first ever one-on-one Healing Heroines episode, Chandler sits down with Sarah Hardie Johnson, a transcendental meditation enthusiast, yoga instructor, and corporate professional turned spiritual healer for an intimate look at intuition, healing after loss, and the inner quiet we often avoid. Sarah shares why slowing down is essential for intuitive clarity, the role meditation plays in calming the nervous system, how dreams—especially visitation dreams—can serve as portals of...

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27:22

KNOW-vember: Learning to Channel and Trust Your...

The Healing Heroes: Holistic Wellness for Women ·

2025/11/12

Welcome to KNOW-vember! Throughout the month, we continue to explore what it means to know yourself more deeply. In this solo episode, Chandler maps out why curiosity (not certainty) is the pathway to trusting your intuition, how the body signals truth before the mind catches up, and simple daily practices to strengthen your inner GPS. Chandler blends personal stories, neuroscience context, and easy micro-practices (breathwork, curiosity walks, tarot pulls) to help listeners start using...

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39:43

Special Re-Release: Reframing Retrograde Seasons

The Healing Heroes: Holistic Wellness for Women ·

2025/11/05

Has your life been feeling off lately? As if the energy around feels a bit chaotic all of a sudden. Maybe communication with your family, friends, or colleagues might seem disjointed and misunderstood. Or perhaps your plans keep shifting. Well, astrologers everywhere can't stop talking about the upcoming Mercury retrograde from November 9 - 29. So, what better time to re-release our retrograde conversation with Hero and Astrologer Ophira Edut? Enjoy! -------------- While retrogrades often car...

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56:34

When Heartbreak Awakens Purpose: Sarah's Story |...

The Healing Heroes: Holistic Wellness for Women ·

2025/10/29

After the sudden loss of her father, Sarah went searching for answers and found them in a remarkable reading with Hero and Psychic Medium Lea Morgan. In this Healing Heroines episode, Sarah and Lea trace how one surprising session opened the door to ongoing spiritual connection with her deceased father, meaningful confirmations, and an unexpected pivot toward providing spiritual services for others. This conversation is for anyone experiencing a season of grief, curiosity, or a little b...

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45:30

Inhale, Exhale: The Transformative Effects of Breathwork

The Healing Heroes: Holistic Wellness for Women ·

2025/10/22

What if the way back to yourself wasn’t through the mind, but through your breath? Hero, Somatic Therapist, and Certified Rolfer Moylan Ryan explains how breath can ground you in the present and become a direct pathway to regulation. Moylan traces the roots of neurodynamic (holotropic) breathwork, explaining why it evokes deep, nonverbal reactions and how the practice supports nervous-system regulation and reconnection to the body. He describes typical responses people have in his breat...

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55:52

Inner Child Work for Entrepreneurs: Liz's Story |...

The Healing Heroes: Holistic Wellness for Women ·

2025/10/15

This week's Healing Heroine is none other than Liz, a long-time small-business owner. She joins Hero and Confidence Coach Cait DeMello and host Chandler to explore what happens when entrepreneurship becomes an unexpected path of self-development. Liz walks us through the moments that pushed her into deeper personal work — scaling a business, outgrowing a role that no longer fit, and facing the emotional cost of leadership. Cait offers practical inner-child practices, parts-work, and somatic e...

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51:26

Yoga, Sound, & Energy Healing for Cluster Headaches:...

The Healing Heroes: Holistic Wellness for Women ·

2025/10/08

Lexi, a perinatal therapist and mother of three, has lived with cluster headaches since adolescence. These headaches evoke intense, cyclical neurological pain for hours on end. In today’s Healing Heroine episode, Lexi, Hero Nicole Kim, and Chandler trace the long diagnostic journey, the limits of conventional care, and the ways energy-based practices helped Lexi notice early warning signs and soften the severity of her headaches. Nicole and Lexi explore how consistent yoga, sound work, ...

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57:36

Change Your Life with Accountability Coaching:...

The Healing Heroes: Holistic Wellness for Women ·

2025/10/01

Chandler speaks with Hero and Accountability Coach Bonnie Heim about how compassionate accountability changed our Heroine Diedra's life. Diedra is a high-achieving finance professional with an overwhelming schedule, and had lived with an undiagnosed physical illness as well as weight struggles prior to working with Bonnie. Through Bonnie's unique approach to accountability, Diedra not only lost weight and was able to overcome her symptoms, but most importantly, she learned that showing ...

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53:05

Rediscovering Yourself with Human Design: Lauren's...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/24

This week's Healing Heroine is all about how to stop going through the motions, living your life on autopilot. We hear from Hero and Human Design Coach Zach Carlsen's client, Lauren. They unpack Lauren's series of life-changing moments — from a sudden loss and a medical scare to reclaiming personal agency — and explain how human design helped her make gentler, clearer decisions. Zach breaks down practical ways you can use your human design chart to help move through grief, fear, or unc...

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43:42

Gaining Tools and Hope for Undiagnosed Dizziness with...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/17

We're back with another Healing Heroine conversation, this time with Sam, a longtime client of Hero and Myofascial Release Therapist Karen. For over 15 years, Sam suffered from severe undiagnosed dizziness with symptoms comparable to vertigo. After experiencing imbalance, nausea, and fatigue daily, Sam desperately sought answers from countless physicians and specialists, but to no avail. Eventually, Sam learned to live with the constant dizziness just to make it through each day. ...

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79:57

Healing After Child Loss with Mindset Coaching:...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/10

Our Healing Heroine series continues with Jodi, joined by Hero and Mindset Coach Katie Wee. Jodi opens up about her son, Pao, and her experience helping him navigate his mental health struggles. In this heartfelt conversation we discuss his passions, the community that loved him, and her journey of navigating life after his suicide learning to carry her grief while still honoring his story. Almost a year after Pao’s passing, Jodi attended Katie’s Happy Camp retreat, where she began to discove...

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38:24

Healing Grief with Psychic Mediumship: Candace’s...

The Healing Heroes: Holistic Wellness for Women ·

2025/09/03

Welcome to the first installment of our new series, Healing Heroines! You'll hear from remarkable women who've endured some of life's most challenging hardships and how they've navigated the road toward healing. Each conversation will also feature the Healing Hero who helped and encouraged them along the way. In this episode, Chandler sits down with Hero and Psychic Medium Lea Morgan and special guest Candace Hewitt, a widow and mother of three. They explore how Lea's mediumship became ...

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