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PODCAST

Sports Nutrition for Teens

Nutrition for Teens

Sports Nutrition for Teens is where we talk all things food, sports and nutrition for peak athletic performance. This podcast is for teenage athletes, because teenagers are unique. We talk with expert sports dietitians from around the world who work with the biggest and best athletes. Together we will simplify nutrition so that you can apply it to your busy, sporty teenage life. This is not yo mama’s podcast, but she is welcome to join us.

health & fitness nutrition

All Episodes

00:29:35

EP11 🏀 Basketball Nutrition Part 2

Sports Nutrition for Teens ·

2024/11/05

Part 2 of Basketball Nutrition will cover hydration, supplements, and expert tips from the dietitian who works with the Golden State Warriors and incredible athletes like Steph Curry. Dr. Dana Lis is an exert scientist and sports dietitian who will break down basketball nutrition into easy to apply tips for teens. www.nutritionforteens.com @nutrition4teens @SportsNutrition4Teens on TikTok Fluid loss Calculator:

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00:26:43

EP11 🏀 Basketball Nutrition Part 1

Sports Nutrition for Teens ·

2024/11/04

Basketball Nutrition with expert sports dietitian Dr. Dana Lis who works with the Golden State Warriors and Steph Curry helping them achieve peak athletic performance. This is part 1 of a two part episode. She will walk you through sports nutrition for basketball and game day nutrition in part 1. Tune into part 2 for hydration and supplements for basketball. www.nutritionforteens.com @nutrition4teens @SportsNutrition4Teens on

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00:28:20

EP 10 Protein for Athletes

Sports Nutrition for Teens ·

2024/10/17

When, what, why, how much and how do you know you are getting the protein you need? Professional sports dietitian Leslie Bonci who was worked with incredible athletes such as Patrick Mahomes, Travis Kelce, and the entire Kansas City Chiefs Super Bowl Championship Team will guide you to optimize your protein intake. She shares her sports nutrition checklists for you to self-evaluate and figure out how to improve your sports nutrition in order to reach your goals and see the results you are working

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00:25:33

EP 9 ⚽️ Soccer Nutrition Part 2

Sports Nutrition for Teens ·

2024/10/03

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself, Lionel Messi. This is part 2 of a two part series on soccer nutrition! Part 2 will cover game day nutrition and tournament weekend nutrition strategies. Learn to capitalize your fuel for optimal performance, recovery and growth. Olivia Minicucci MS RD @_minifitness will simplify and guide you to eat to be the best soccer player you can

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00:23:07

EP 9 ⚽️ Soccer Nutrition Part 1

Sports Nutrition for Teens ·

2024/10/03

Soccer ⚽️ Nutrition from a sports dietitian who worked with the incredible MLS team Inter Miami CF including the GOAT 🐐 himself Lionel Messi. In this episode, you can learn how teenagers can eat like a soccer champion, prevent injury, and achieve your greatest potential. Olivia Minicucci MS RD @_minifitnesswww.nutritionforteens.com @nutrition4teens TikTok @sportsnutrition4teens

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00:25:03

EP8 🏐 Volleyball Nutrition Part 2

Sports Nutrition for Teens ·

2024/09/19

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly for this podcast, she has been a volleyball mom of two daughters with very successful volleyball careers! She is also the founder of Simply Fuel now available in Costco and Sam's Club!Part 2 of Volleyball Nutrition will cover game day and tournament weekend fueling as well as some tips to help you

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00:23:26

EP8 🏐 Volleyball Nutrition Part 1

Sports Nutrition for Teens ·

2024/09/19

Volleyball 🏐 Nutrition for teenagers with professional sports dietitian Mitzi Dulan who worked with the Golden State Warriors, Kansas City Royals, and Kansas City Chiefs but maybe more importantly for this podcast, she has been a volleyball mom of two daughters with very successful volleyball careers! She is also the founder of ⁠Simply Fuel ⁠now available in Costco and Sam's Club! Part 1 of Volleyball Nutrition which covers sports plates, protein, sports drinks, and the importance of

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00:29:59

EP7 Gymnastics Nutrition

Sports Nutrition for Teens ·

2024/09/05

Fueling for gymnastics is unique and on this episode, we get to talk with a former college gymnast and registered dietitian Kerry Bair also known as @thegymnastrd. Nutrition for gymnasts is more than just a topic for Kerry, it's a mission to change the culture of the next generation of gymnasts with healthy eating and body image. https://www.foodforfuelrd.com/ @thegymnastrd

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00:36:22

Lacrosse Nutrition

Sports Nutrition for Teens ·

2024/08/23

Sports nutrition for lacrosse athletes!! A special episode with former Division 1 Lacrosse player and registered dietitian Kiley Kettle MS RD. Kiley not only was an elite level lacrosse player herself, but she also coached collegiate lacrosse. She is an expert in lacrosse nutrition and will walk you through everything you need to know or at least a really solid start to being the best lacrosse athlete you can be! She will cover optimizing growth, tournament weekends, and many other hot topic

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00:20:59

EP5 Sports Drinks

Sports Nutrition for Teens ·

2024/08/10

What are you using to hydrate? Is your sports drink helping or hurting you? Time to rethink your drink with the incredibly talented Reilly Beatty MS RD CSSD and Jenna Fisher RD. They will break down sports drinks for performance fueling. Learn to shop with confidence and understand the many different beverages on the market today. www.nutritionforteens.com reillybeatty.com @easy.sports.nutrition @jenna.fisher.nutrition Eat More Carbs Podcast

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00:24:39

EP4 Part 2 Football Nutrition aka "Collision...

Sports Nutrition for Teens ·

2024/08/02

This episode we talk with expert sports dietitian, Leslie Bonci, who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition, which she accurately calls "collision nutrition," and she breaks it down in a way that is funny and easy to understand. This is part II answering real questions from high school football players!Here are the resources mentioned in the

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00:24:00

EP4 Part 1 Football Nutrition aka "Collision...

Sports Nutrition for Teens ·

2024/08/01

This episode we will learn from expert sports dietitian Leslie Bonci MPH RD CSSD who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition, which she calls "collision nutrition," and she breaks it down in a way that is funny and easy to understand. She will answer real questions from high school football players! This is Part 1 of 2. Be sure to check out Leslie's website [activeeatingadvice.com ]

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00:00:39

Football Nutrition (CLIP)

Sports Nutrition for Teens ·

2024/08/01

This is a two episode special on football nutrition for teenagers! We get to learn from Leslie Bonci MPH RD CSSD who worked with the Kansas City Chiefs for the past 10 years and has worked with NFL players for more than 30 years. She knows football nutrition which she calls "collision nutrition" and she breaks it down in a way that is funny and easy to understand.

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00:25:21

Sports Nutrition with Olympic Athlete Ally Hammel

Sports Nutrition for Teens ·

2024/07/25

Olympic Athlete, Ally Hammel, representing the USA in Field Hockey shares her sports nutrition journey and how it has been pivotal for her athletic success. Watch her play on Saturday, 7/27/2024, USA v Argentina @12:45PM CST.

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00:00:45

Olympic Athlete Ally Hammel (CLIP)

Sports Nutrition for Teens ·

2024/07/24

Words of wisdom from Ally Hammel who will be representing the USA in Field Hockey at the Paris 2024 Olympics!!!

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00:36:32

The Fundamentals of Sports Nutrition with Brett...

Sports Nutrition for Teens ·

2024/07/16

Major League Soccer dietitian for Austin FC and Memorial Hermann Rocket Sports Medicine Institute Dietitian Brett Singer will lay the essential sports nutrition foundation. Just as with any sport mastering the fundamentals is essential to success, nutrition has some foundations or fundamental elements Brett will cover. He is a wealth of knowledge and will give you some very practical, easy tips to get you started on your sports nutrition journey! Take away points: Be consistent, eat at least 3 meals

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00:00:59

Episode 2 Coming SOON!!!

Sports Nutrition for Teens ·

2024/07/14

Join me and Brett Singer RD, the expert to the experts! Brett is a sports dietitian at Memorial Hermann in Houston, Texas and a Major League Soccer dietitian. We are going to cover the foundations of sports nutrition for teens. We talk about the basics, the things all great athletes must master about eating. This will be an episode you don't want to miss!

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00:42:10

Be Curious with Coach Kelly Murphy RD

Sports Nutrition for Teens ·

2024/07/01

Join me and Coach Kelly Murphy RD who was herself a collegiate soccer player and who has extensive experience working with elite level division 1 athletes as a strength and conditioning coach and registered sports dietitian. We will explore the world of sports nutrition, what is a registered dietitian and why teenage athletes should think about what they eat. @coachkellymurph www.coachkellymurph.com

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00:01:18

Sports Nutrition for Teens Intro

Sports Nutrition for Teens ·

2024/05/31

Podcast for teenage athletes interviewing elite sports nutrition dietitians to learn to eat for peak athletic performance and health.

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39 results

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