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PODCAST

Sports Nutrition for Teens

Nutrition for Teens

Sports Nutrition for Teens is where we talk all things food, sports and nutrition for peak athletic performance. This podcast is for teenage athletes, because teenagers are unique. We talk with expert sports dietitians from around the world who work with the biggest and best athletes. Together we will simplify nutrition so that you can apply it to your busy, sporty teenage life. This is not yo mama’s podcast, but she is welcome to join us.

health & fitness nutrition

All Episodes

00:29:42

Gut Check: Tackling Constipation for Peak Performance

Sports Nutrition for Teens ·

2025/10/01

In this episode, we explore the critical role of gut health in sports nutrition, particularly for teen athletes. Registered dietitian Renee Korczak discusses the importance of gut health for energy, immune function, and performance. The conversation delves into common issues like constipation, the athlete-gut connection, and the brain-gut axis, providing practical tips for maintaining gut health and when to seek medical advice for GI

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00:31:42

Smoothies: A Game Changer for Sports Nutrition

Sports Nutrition for Teens ·

2025/09/17

In this conversation, professional beach volleyball player and sports dietitian, Sara Putt, discusses the benefits of smoothies for teen athletes, emphasizing their convenience, nutritional value, and versatility. She outlines the key building blocks for creating healthy smoothies, including the importance of protein, carbohydrates, and healthy fats. Sara shares practical smoothie recipes and tips for timing and portion sizes, while also addressing common mistakes to avoid. The discussion highlights

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00:22:46

EP28 🏃‍♂️ Cross-Country Nutrition

Sports Nutrition for Teens ·

2025/09/03

In this episode of Sports Nutrition for Teens, Amy, the running dietitian, discusses the critical role of nutrition for cross-country runners. She emphasizes the importance of proper fueling, hydration, and recovery strategies to enhance performance and prevent injuries. The conversation covers practical tips for meal planning, pre-run snacks, and the significance of listening to one's body to meet nutritional needs. Amy also addresses common misconceptions about dieting among young athletes and

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00:23:49

EP 27 💪⚾️ Bulking up for Baseball

Sports Nutrition for Teens ·

2025/06/25

Learn how to build muscle, gain weight and bulk up for teen baseball athletes. In this conversation the director of performance for the San Francisco Giants, Adam Rodriguez MS RD CSSD, a sports dietitian, shares insights on sports nutrition specifically for teen athletes looking to bulk up for baseball. He discusses common rookie mistakes, the importance of understanding protein needs, meal planning, safe supplementation, and effective nutritional strategies. The conversation emphasizes the

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00:37:47

EP26 🪴Vegetarian & Vegan Athletes

Sports Nutrition for Teens ·

2025/06/12

Special episode for our vegetarian and vegan athletes! A former division 1 dietitian, Alexandra Caspero MS, RD from Plant Based Juniors is an expert sports dietitian and vegetarian expert. Understanding what you are eating and how to make sure you cover all the bases with a plant based diet is actually quite simple and extremely safe. Even better is that this episode can benefit all athletes as we all gain something from a few more plants in our diet! In this conversation, Liz and Alexandra

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00:24:54

EP25 🎽 Track & Field Nutrition

Sports Nutrition for Teens ·

2025/05/14

In this episode of Sports Nutrition for Teens, expert sports dietitian Jade Lee discusses the critical role of nutrition for track and field athletes, particularly teenagers. She emphasizes the importance of meal timing, recovery nutrition, and the unique dietary needs of sprinters, distance runners, and field event athletes. Jade also addresses common mistakes athletes make regarding nutrition, the role of supplements, and offers advice for parents to support their young athletes. The conversation

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00:29:12

EP24 ⚾️ Baseball Nutrition Part 1

Sports Nutrition for Teens ·

2025/04/30

This is a two part episode for all the baseball athletes from the dietitian who helped her team become the World Series Champions in 2023, Katie McInnis PhD, RD, CSSD is a seasoned baseball dietitian who works with the Texas Rangers. She knows the sport and what it takes to play at the top. If you want to reach your baseball dreams, listen to what Katie has to share. She was literally talking to the Texas Rangers players about many of these topics on the day we recorded it! This episode covers:Key

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00:21:26

EP24 ⚾️ Baseball Nutrition Part 2

Sports Nutrition for Teens ·

2025/04/30

This is a two part episode on baseball nutrition with Katie McInnis PhD, RD, CSSD and dietitian for the World Series Champion Texas Rangers! This episode will cover game day and tournament nutrition for baseball. Highlights:Game day nutrition should focus on balanced meals and snacks to sustain energy levels.Avoid heavy, fatty meals before games to prevent digestive issues.Liquid calories can be beneficial for quick recovery and hydration.Traveling athletes should prepare by researching food options

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00:24:24

🏃‍♀️ EP 23 Marathon Nutrition

Sports Nutrition for Teens ·

2025/04/16

Sports nutrition for running a marathon for TEENAGERS! With the Boston Marathon around the corner and more teens engaging in long distance runs, Roxana Ehsani professional sports dietitian joins us to cover the essentials every teen needs to know to train and compete in long distance running in a safe and effective way! Liz and Roxana Ehsani discuss the essential aspects of marathon running for teenagers, focusing on the importance of nutrition, hydration, and the right fueling strategies. Roxana

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00:40:25

EP22 ⛳️🏌️Golf Nutrition

Sports Nutrition for Teens ·

2025/04/03

Sports nutrition for golfers 🏌️ ⛳️ with expert sports dietitian Amy Goodson RD ⁠ who has worked with teen golf athletes to PGA players! She walks you through all you need to know to have the nutrition edge in your golf game. Such a fun discussion for our golfers!!

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00:02:54

EP21 Post-Workout Nutrition

Sports Nutrition for Teens ·

2025/03/19

Listen to learn what to eat after your practice, workout, or game. Key Take Aways:Eat something within 45 minutes- Grams of Carbohydrates = Body Weight divided by 2- 20-30 grams of protein- 16-24 ounces of fluid for every pound of body weight lost within 2 hours of exerciseProper recovery nutrition will allow your body to perform better and protect you from

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00:03:05

EP20 Pre-Workout Sports Nutrition

Sports Nutrition for Teens ·

2025/03/05

What do you eat before practice? Listen and in less than 3 minutes, you can learn to get more out of every one of your practices because a well fueled athlete can practice longer, harder, and with fewer injuries! www.nutritionforteens.com@nutrition4teens@sportsnutrition4teens

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00:20:10

EP19 💪 Eat to Build Muscle

Sports Nutrition for Teens ·

2025/02/12

Step by step guide to eating to build muscle. ***Just a hint*** it is not just about eating protein! Listen in and learn how to add that muscle and reach your full athletic potential. www.nutritionforteens.comUmo Callins, MS, RD, CSSD, LD, CPTSports Performance and Wellness Dietitian, Fitness CoachWell Rooted Health and Nutrition, PLLCwellrootedhn.com

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00:27:29

EP18 🚹 Sports Nutrition for the Fellas

Sports Nutrition for Teens ·

2025/02/06

Sports nutrition for the fellas is a special episode focused on the unique needs of male athletes. Expert sports dietitian Derek Lipton will teach you how to build muscle, grow as tall as you can be, and excel in your sport. The magic is not in the protein. Listen in as we cover the biggest mistakes male athletes are making and supplements that may be beneficial. Fellas, this one is for you!https://www.fcnutritionnj.com/ @nutrition.with.derek @Nutrition4Teens

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00:27:00

EP17 💃 Sports Nutrition for the Ladies

Sports Nutrition for Teens ·

2025/01/29

Sports nutrition for the ladies is a special episode focused on the unique needs of female athletes. Expert sports dietitian Stephanie helps us unpack RED-S syndrome and the risks of underfueling for the ladies. We will dive into periods and mood swings and more! Watch this fun episode and check out Stephanie on social media!@highschool.athlete.nutrition www.smnutritionrd.com www.nutritionforteens.com @Nutrition4Teens @sportsnutrition4teens on

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00:07:19

EP16 🍽️ Sports Performance Plates

Sports Nutrition for Teens ·

2025/01/22

Learn about this tool you can use to build a sports performance plate at every meal. It is a way of categorizing foods in order to eat the necessary nutrition for peak athletic performance. Collegiate, professional and Olympic athletes utilize this method to make every meal one they will feel great eating. It is a tool you can learn and utilize whether you are eating at home, out with friends, or at summer camp. www.nutritionforteens.com @Nutrition4Teens

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00:35:56

EP15 Teens Thrive at Every Size: Goal Setting

Sports Nutrition for Teens ·

2025/01/10

As you look to reach your goals in the new year, join expert pediatric dietitian Jill Castle as she talks setting goals. She has experience working with professional athletes as well as raising her own elite athlete children. Jill brings a wealth of knowledge, a love for nourishing youth, and always brings us back to the research. We are calling this Teens Thrive at Every Size in honor of her new book "Kids Thrive at Every Size" available on Amazon. We will talk about how to focus your goals with

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00:38:04

Are you eating enough?!

Sports Nutrition for Teens ·

2024/12/18

Are you eating enough?! How do you know? Ali Miles walks teen athletes through how to know you are eating enough. Ali has over 20 years experience working with olympic and professional athletes, but her passion is now in supporting teenage athletes. Her analogies are perfect for teens! This is an episode that will change your perspective and performance. www.nutritionforteens.com @nutrition4teens @sportsnutritionf4teens https://www.fuelschool.com.au/

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00:47:48

EP13 🧘‍♀️ Yoga Nutrition

Sports Nutrition for Teens ·

2024/11/30

Certified Yoga Teacher and Registered Dietitian Nutritionist Keri Gans talks nutrition for yoga. Keri is internationally known for her ability to communicate scientific nutrition information in a clear, easy to understand manor and she has a lifetime of passion for yoga. The combination of her passion and skill make this episode one you do not want to miss! We cover basic nutrition for yogis and also dive into controversial topics including detoxes, hydration practices, and food elimination. We also

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00:34:39

EP12 🤼‍♂️ Wrestling Nutrition

Sports Nutrition for Teens ·

2024/11/15

Weight class sports nutrition podcast focused on wrestling by the expert sports dietitian Beth McCall who has worked with collegiate and olympic level athletes. She comes highly recommended as the expert in the high school sports space by the former head of UFC sports dietitian. She developed the sports nutrition program at Duke and worked at UCLA before starting her private practice focused on wrestling athletes. Beth covers everything you need to know to fuel your wrestling season for success

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39 results

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