x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearancesGlobal rank top 5%

business management

All Episodes

26:28

Ep#184 The Neuroscience of Burnout

Burnout Recovery: Strategies for Professionals ·

2025/07/10

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but not brokenThe brain science of burnout (amygdala, cortisol, executive function)Practical ways to calm your nervous system and rebuild clarity and driveIf you’re feeling numb, stuck or off your game, there’s a path back. Resources Man’s Search for Meaning – Viktor Frankl Big Potential – Shawn Acho...

en-us

40:06

Ep#183 Exploring the Quantum with Henning R. Jensen

Burnout Recovery: Strategies for Professionals ·

2025/07/03

What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R. Jensen, quantum physics author and energy expert, to explore how the subtle forces of thought, emotion, and trauma affect our health, biology, and potential. You’ll learn how quantum principles apply to everyday life—and how understanding your energetic system might unlock healing, clarity, and joy. A must-listen for professionals curious about the deeper...

en-us

15:21

Ep#182 When Someone Pushes Your Buttons

Burnout Recovery: Strategies for Professionals ·

2025/06/26

When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re powerful opportunities for self-leadership and burnout recovery. In this episode, I share a personal story of being triggered by my own financial planner, plus a client story from the workplace, to show how old patterns and fears shape our reactions—and how you can gently shift from reactivity to calm,...

en-us

16:09

Ep#181 Why your promotion feels exhausting

Burnout Recovery: Strategies for Professionals ·

2025/06/19

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them) Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, and exhaustion? In this episode, Dex reveals the hidden burnout risks that come with promotions, role changes, and leadership transitions. You’ll learn why these exciting career moments often trigger overwhelm — and how to consciously grow into your new identity without losing yourself or burning ...

en-us

8:17

Ep#180 Coaching or Therapy

Burnout Recovery: Strategies for Professionals ·

2025/06/12

In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout. You'll learn: When therapy is essential—and when coaching may serve you betterWhy some people don’t get full relief from therapy or medication aloneHow coaching can transform burnout—even if your workplace or boss doesn’t changeThe real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—...

en-us

9:42

Ep#179 For the Burned-Out Helper Gratitude as Medicine

Burnout Recovery: Strategies for Professionals ·

2025/06/05

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel like there’s no room for gratitude when your world is collapsing. But what if it could be one of the most powerful tools to reverse the helplessness and disconnection of burnout? Dex shares stories, science, and practical exercises to help you reconnect with what’s still working—even when everything...

en-us

12:11

Ep#178 Take Back What Burnout Stole from You

Burnout Recovery: Strategies for Professionals ·

2025/05/29

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your worth, or left you exhausted and underperforming, this is your wake-up call. Not to push harder — but to reclaim your power and reframe your career on your terms. You’ll learn: Why burnout is not a personal failure — but a call to transformation3 powerful mindset shifts that restore energy, optimis...

en-us

9:57

Ep#177 Chronic Stress vs Burnout

Burnout Recovery: Strategies for Professionals ·

2025/05/22

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health. In this episode, Dex explores: The key differences between chronic stress and burnoutHow elite professionals unknowingly normalise stress10 workplace and societal forces that accelerate burnoutThe 12 warning signs you'r...

en-us

17:12

Ep#176 The Unreconstructed Type A Burning Out

Burnout Recovery: Strategies for Professionals ·

2025/05/15

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve worked with him. Maybe you’ve been him. Let's explore: What makes driven professionals spiral into burnoutThe real origins of the “Type A” personality label (spoiler: cardiologists, not psychologists)Why your brilliance might be getting in your wayAnd most importantly: what the “after” version of a high-performing Type A looks and feels likeThink Sherlock Ho...

en-us

14:14

Ep#175 The Burnout Shame Cycle

Burnout Recovery: Strategies for Professionals ·

2025/05/08

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels burnout, why it’s especially common among driven leaders, and how to break the cycle for good. If you've ever thought, “I should be able to handle this,” or found yourself hiding how bad things really are—this one’s for you. You'll learn: What the Burnout Shame Cycle is and how it traps high per...

en-us

9:12

Ep#174 From Numb to Unstoppable

Burnout Recovery: Strategies for Professionals ·

2025/05/01

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to thrive at work, this episode is for you. What You’ll Learn: Why burnout often masquerades as “just a slump”; How Type A high performers collapse under the weight of their own expectations; The real reason self-criticism is so destructive—and how to stop it; A 4-step practice to rebuild self-tru...

en-us

16:21

Ep#173 Overcoming Adversity in High-Stakes Careers

Burnout Recovery: Strategies for Professionals ·

2025/04/24

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professional facing burnout, overwhelm, or high-stakes pressure, this conversation is for you. We explore: Why burnout might be your soul’s wake-up call—not a sign you’ve failedThe CEO trap: high performance masking deep exhaustionHow to reframe adversity from “Why me?” to “What now?”The difference betwee...

en-us

17:20

Ep#172 The Quantum and Infinite Possibility

Burnout Recovery: Strategies for Professionals ·

2025/04/17

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healing burnout at its roots. If you’re open to a more expansive, interconnected view of reality, this conversation may change everything. We dive into: How your consciousness shapes your experience of burnoutThe illusion of time, and how healing doesn’t have to be slowWhy burnout might be a signal fro...

en-us

9:20

Ep#171 The Discipline Trap – Why Pushing Harder Won’t...

Burnout Recovery: Strategies for Professionals ·

2025/04/10

Is self-discipline the cure for burnout—or part of the problem? If you’ve ever told yourself, “I just need to get my act together,” or felt ashamed for not being able to power through exhaustion, this episode is for you. We unpack one of the most damaging myths around burnout: that you can fix it by trying harder. For high-performing professionals, this trap is especially dangerous. The very trait that’s propelled you forward—relentless self-discipline—can become the force that drives you t...

en-us

22:28

Ep#170 Why you won't recover from burnout

Burnout Recovery: Strategies for Professionals ·

2025/04/03

The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair. This week's episode, then, looks at why people don't recover from burnout - what holds them back? What can you do when you ARE ready to recover? It's easier than you think! Talk to me at https://mini.dexrandall.com Send us a t...

en-us

34:19

Ep#169 Jonno White on Managing Difficult Employees

Burnout Recovery: Strategies for Professionals ·

2025/03/27

CEO Coach and author Jonno White joins us with reflections on how to manage difficult employees, and we share a few war stories that many leaders face. Jonno has written a succinct and practical book on Managing Difficult Employees that I can highly recommend, "Step Up or Step Out: How to Deal With Difficult People, Even If You Hate Conflict". Enhance your leadership with the Emotional Intelligence skills he shares in this episode. Show Notes Jonno White's links: CEO Coaching https:/...

en-us

9:34

Ep#168 Mastering Difficult Conversations at Work

Burnout Recovery: Strategies for Professionals ·

2025/03/20

Have you ever wished tough conversations at work were easier? And didn't leave you feeling the worse for wear? Learn the basic framework for difficult conversations, and specific templates for 5 common scenarios. Emotional intelligence is the most in-demand skillset employers want. Boost yours today! Show Notes Emotional Intelligence, Daniel Goleman Ep#13 Other People's Opinions Send us a text ----------------------------------- Burnout Resources: Get 1-on-1 burnout recovery coaching at h...

en-us

19:23

Ep#167 What to Do About Despair

Burnout Recovery: Strategies for Professionals ·

2025/03/13

Do you feel crushed by despair? Today we delve into the nature of despair, its physical and emotional signs, and understanding your experiences with burnout and despair. Healing starts with acknowledging your feelings and finding a trusted person outside your family as a guide to combat the challenges. Antidotes include finding hope, perspective, and positive connection, and if you are struggling to create a more fulfilling life and career, speak with Dex about coaching. Show Notes We ...

en-us

36:08

Ep#166 Powertools - What's next?

Burnout Recovery: Strategies for Professionals ·

2025/03/06

To complete your Powertools series, here's an episode summarising how to recover from burnout and what you can expect from Burnout Recovery coaching. What is the Burnout Recovery coaching program? Are you a good candidate? Is it a good fit for you? What if you've already tried everything? What's in the program and how does it work? Sounds good? Come on a free consult to discuss your burnout situation and recovery goals. Book in at https://mini.dexrandall.com Show Notes: Join 10 Burnout Recov...

en-us

23:43

Ep#165 Powertool #10 Get Your Mojo Back

Burnout Recovery: Strategies for Professionals ·

2025/02/27

When you feel smashed and hopeless in burnout, the last thing you imagine is that your mojo will come roaring back along with your energy. Yet it does, no matter what career stage you are at. Your passion is not dead, and when you tame your schedule and start taking exceptional care of yourself at work - as you can learn to do by practising the previous 9 Powertools in this series - it's on for young and old!! So, do you want your mojo back?? Discover how in this episode. Show N...

en-us

229 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...