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PODCAST

Burnout Recovery: Strategies for Professionals

Dex Randall | Master Burnout Coach

The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearancesGlobal rank top 5%

business management

All Episodes

28:44

Ep#204 Will ChatGPT solve your burnout?

Burnout Recovery: Strategies for Professionals ·

2025/11/20

You will discover what ChatGPT says are the essential skills and practices needed for professional burnout recovery. I review ChatGPT's suggestions, enhancing them with my own insights from 10,000 client sessions. You will learn the importance of deep self-awareness, stress management, emotional resilience, and setting boundaries, in the context of your own personality and experiences. Then compare it with the general advice offered by large language models. Finally, I'll introduce Dex AI C...

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11:24

Trapped in the Shame Spiral of isolation and...

Burnout Recovery: Strategies for Professionals ·

2025/11/13

When burnout hits, most people think they’re simply tired. But underneath the exhaustion, there’s often a deeper driver: shame — that quiet voice that says, “You’re failing. You should be stronger.” In this episode, Dex unpacks how shame silently fuels isolation and self-abandonment in high performers, and what it really takes to break that destructive cycle. Through the story of “Mark,” a high-achieving executive who spiralled into withdrawal and disconnection, Dex reveals the hidden mechani...

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14:01

Ep#202 Not Good Enough

Burnout Recovery: Strategies for Professionals ·

2025/11/06

In this episode, Dex unpacks how early conditioning shapes what we see as “truth,” and how those truths quietly drive our adult stress, dissatisfaction, and burnout. You’ll hear how our sense of being “not good enough” often began as a misguided attempt to stay loved and safe—and how that same belief now keeps us disconnected from joy and ease. Dex shares a personal story about a moment of beauty that felt strangely unsatisfying—and how that revealed a buried old belief still running the show...

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18:22

Ep#201 10x Results with Psychological Flexibility

Burnout Recovery: Strategies for Professionals ·

2025/10/30

When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call. It strangled my team’s freedom. Sound familiar? If you’re a driven professional who’s starting to feel the burn, this episode is for you. We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions. You’ll learn: Why your success-driven habits might now be holding you b...

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17:51

Ep#200 You're Trying to Control The Wrong Thing

Burnout Recovery: Strategies for Professionals ·

2025/10/23

Most leaders think they’re holding it all together under duress. But often what they’re really doing is gripping the steering wheel of a car that’s already crashed. Control feels powerful, but it’s actually a symptom of fear. When fear runs the show, we end up managing people instead of leading them, and circumstances instead of ourselves. We seek approval and safety in all the wrong places, forgetting that real leadership begins inside us. In this episode, Dex unpacks why our craving for con...

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16:42

Ep#199 Finding New Hope

Burnout Recovery: Strategies for Professionals ·

2025/10/16

In this episode, Finding New Hope, Dex explores how professionals can rediscover hope and purpose after burnout. Drawing inspiration from Viktor Frankl’s Man’s Search for Meaning, Dex shows how meaning and purpose are not luxuries—they’re essential for resilience, recovery, and fulfillment. He examines why burnout so often erodes hope, how chronic stress distorts our perception of self-worth, and what it takes to reclaim your power and confidence when you’ve run dry. Through visualization, re...

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32:54

Ep#198 Be a Badass Leader and a Good Human

Burnout Recovery: Strategies for Professionals ·

2025/10/09

In this episode, I sit down with Urs Koenig—leadership expert, bestselling author of Radical Humility, UN peacekeeper, ultra-endurance champion, and professor—to talk about what it really takes to lead well in 2025 and beyond. We dive into: Why humility is the ultimate performance multiplier for leadersThe five key shifts from Urs’ book that transform “command-and-control” into resilient, high-performing teamsReal-world stories from the military, medicine, and business that prove tough result...

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10:55

Ep#197 Is the “Nice Boss” Really Dead?

Burnout Recovery: Strategies for Professionals ·

2025/10/02

Forbes says leaders are ditching empathy in favour of hard-nosed results. I say: false dichotomy. Great leaders know people are the path to profits. In this episode, I pull apart the “nice vs. tough boss” argument and show why heart-centred leadership isn’t soft — it’s smarter, more sustainable, and far more effective. Along the way I draw on research and wisdom from Jim Collins, Shawn Achor, Brené Brown, Ed Catmull, Simon Sinek, Dan Sullivan, and others. You’ll hear: Why empathy and performa...

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25:45

Ep#196 How to Break Free From Your Stress Habit

Burnout Recovery: Strategies for Professionals ·

2025/09/25

In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a car. I spent three months in hospital with broken bones, unable to move, and doing hundreds of rehab reps from a hospital bed. It was painful. It was stressful. And it forced me to learn how to handle real stress—the kind that shakes your whole life. In this episode, I talk about: Why stress feels automatic and overwhelmingHow modern stress (mostly emoti...

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37:45

Ep#194 Oli Johnson- Fast burnout recovery with...

Burnout Recovery: Strategies for Professionals ·

2025/09/18

In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out. Oli shares his personal story of burning out as a tech founder, the long road back to health, and how that journey inspired him to build PrescribeLife. His new platform connects wearables and genetic insights with AI-powered coaching, offering real-time feedback and personalized support to coach...

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14:12

Ep#193 State of Burnout 2025

Burnout Recovery: Strategies for Professionals ·

2025/09/11

Burnout hasn’t gone away — it’s just changed shape. Hybrid work blurred boundaries so badly that people are “always on.”AI was supposed to reduce workload, but now professionals feel like they’re running to keep up with the machine.Layoffs and cost-cutting mean “do the job of two people” is the new normal.The numbers are brutal: 66% of employees say they’re burnt out.85% are experiencing physical symptoms.Burnout is costing businesses over half a trillion dollars a year.But here’s the twist: ...

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16:05

Ep#192 Coach AI - Your new best friend

Burnout Recovery: Strategies for Professionals ·

2025/09/04

Ever wish you had a coach in your back pocket—24/7, no judgement, no waiting for an appointment? That’s the idea behind Coach AI. In this episode, I’ll walk you through why AI is now ready to play a real role in burnout recovery, how it actually works, and why it’s not about “pushing you harder” but about giving you space, clarity, and control. We’ll cover: Why AI coaching is uniquely powerful for high-pressure professionals.What Coach AI is (and isn’t).How it helps in those “in-the-moment wo...

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15:22

Ep#191 Deep Work - Your Highest Value Contribution

Burnout Recovery: Strategies for Professionals ·

2025/08/29

Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep work — your highest-value contribution. The work only you can do, that moves the needle and brings you alive again. You’ll learn: Why focus and single-mindedness create better results than multitaskingHow to identify your “zone of genius” and stay in itPractical steps to reclaim time for deep, meaningful workThe shift from solo problem-solver to lead...

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6:22

Ep#191 Wearables + AI - Stress Recovery Made Simple

Burnout Recovery: Strategies for Professionals ·

2025/08/28

Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity. I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond differently in the moment. Then, we dive into how wearable-tracked metrics like heart rate variability, combined with AI-guided prompts, can give inst...

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30:44

Ep#190 Burnout Proof

Burnout Recovery: Strategies for Professionals ·

2025/08/21

If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, and frustration — and show you how to develop them for yourself. These aren’t quick tips; they’re the personal traits and daily practices that create lasting resilience. You’ll learn why each one matters, how to put it into action, and how they work together to help you perform at your best withou...

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16:08

Ep#189 Breaking Unconscious Habits That Keep You In...

Burnout Recovery: Strategies for Professionals ·

2025/08/14

In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays, and misguided leverage — quietly reinforce overwork, perfectionism, and stress. You’ll hear how professionals like lawyers and doctors get stuck in these systems and how small but strategic shifts can transform your experience of work. Dex shares client stories, practical mental models, and jour...

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10:40

Ep#188 Two Ways to Reduce Worry Quickly

Burnout Recovery: Strategies for Professionals ·

2025/08/07

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. First, we’ll look at a science-based 4-step protocol from Dr. Steve Bierman’s book The End of Worry, which helps dissolve worry as a reflex. Then, we’ll compare it to a coaching-based approach I use with clients in burnout—rooted in cognitive behavioural techniques and emotional leadership. You’ll ...

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9:52

Ep#187 The Subtle Art of Not Giving a F---

Burnout Recovery: Strategies for Professionals ·

2025/07/31

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivity can backfire, what “choosing your struggles” actually means, and how to take radical responsibility without shame or blame.You’ll hear my take on:Why you shouldn’t try to care about everythingThe role of values, pain, and freedom in how you spend your energyWhere “extreme ownership” helps burnout —

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14:45

Ep#186 Top 5 Mind-Body Tools for High-Achievers

Burnout Recovery: Strategies for Professionals ·

2025/07/24

Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, Polyvagal-informed practices, and coaching. Whether you’re new to mind-body medicine or curious to go deeper, this episode offers insight, relief, and real tools for healing. References and Resources: https://www.burnouttoleadership.com/1849743/episodes/13521789-ep-92-how-to-create-s...

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14:49

Ep#185 Mind-Body Approaches to Recovery

Burnout Recovery: Strategies for Professionals ·

2025/07/17

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation. You’ll learn: Why most burnout solutions fall shortWhat a mind-body approach really is (and isn’t)Why skeptical professionals still ...

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229 results

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