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PODCAST

Running With James

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

health & fitness fitness

All Episodes

60:22

From Base to Beast Mode: Build Your Race-Ready...

Running With James ·

2025/07/04

Send us a text The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6...

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86:20

The 20 Percent: Where the Magic Happens

Running With James ·

2025/06/27

Send us a text In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you’re prepping for HYROX, a marathon, or anything in between. We also kick things off with a look at Faith Kipyegon’s...

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73:14

No Race, No Problem: Training Like It Counts through...

Running With James ·

2025/06/20

Send us a text No medal. No crowd. No finish line. So why keep pushing? In this episode of Running with James, we’re flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don’t just train for events—they train for growth. James and the crew share how they stay locked in when there’s nothing on the calendar, and why some of the biggest gains—physically and mentally—come when no one’s watching. You’ll learn: •Why training ...

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63:11

Invisible Work, Unstoppable Results: How to Win...

Running With James ·

2025/06/13

Send us a text This week on Running with James, we’re diving into the “invisible season”—those months between training blocks and race days when no one’s watching… and the real work begins. Whether you’re in the thick of summer training or tempted to hit cruise control, this episode will remind you why this quiet part of the year might be the most important part of all. James and the crew break down: What the invisible season actually is—and why it mattersWhy your habits now shape your resu...

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58:06

Setback or Set Up? What to Do When the Plan Changes

Running With James ·

2025/06/06

Send us a text You trained. You traveled. You were ready to race. Then… everything changed. In this episode of Running with James, we share the behind-the-scenes story of our trip to HYROX NYC—where canceled waves meant no race and plenty of unexpected emotions. But what started as disappointment became a powerful lesson in perspective. We’re diving into what it really means to face setbacks in racing, training, and life—and how to flip the script when your plans fall apart. You’ll learn: H...

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83:09

Mid-Year Mindset Check: Reset, Refocus, and Finish...

Running With James ·

2025/05/29

Send us a text We’re halfway through 2025—and it’s time for a gut check. In this episode of Running with James, we’re taking a strategic pause to evaluate our progress, recalibrate our goals, and reignite the grit we need to finish the year strong. Coach James breaks down: How to reassess your 2025 goals without guiltThe power of celebrating wins (and owning the misses)Common mindset traps that derail mid-year momentumReset rituals and journaling prompts to realign your purposeWhy grit beat...

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76:18

HYROX Strong: Inside the Event Built for Power and...

Running With James ·

2025/05/23

Send us a text In this episode of Running with James, we go behind the scenes of our HYROX Strong event hosted at BC Fitness. Whether you’re a first-time competitor or a seasoned racer, we break down everything you need to know—event layout, strategy tips, pacing insights, and how to crush each station with confidence. Get the inside scoop on what makes this event different from a traditional HYROX, and why it’s the perfect training ground for building strength, speed, and grit. Let’s get HYR...

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91:12

Training Truths: Cutting Through the Noise

Running With James ·

2025/05/16

Send us a text From Liver King’s raw meat madness to Knees Over Toes Guy’s bulletproof training claims, social media is flooded with fitness gurus shouting conflicting advice. Who’s right? Who’s real? In this episode of Running with James, we break down how to sift through the noise, question the hype, and find what actually works for your training and nutrition. Whether it’s Coach So-and-So with a million followers or a trending TikTok trick, we’re helping you cut through the chaos and stay ...

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67:21

From Mud to Metal: Why Trail Running Is the Secret...

Running With James ·

2025/05/09

Send us a text Whether you’re chasing road miles, prepping for HYROX, or charging through obstacles, trail running could be the missing piece in your training puzzle. In this episode, we dive into the gritty world of trail vs road running—breaking down how terrain, training, and mental toughness on the trails can level up your performance across marathons, HYROX races, and OCR. Learn how to blend the best of both worlds and build the kind of resilience that dominates on race day, no matter th...

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64:14

The Hangover: Recovery After the Race

Running With James ·

2025/05/02

Send us a text So you crossed the finish line… now what? In this episode, we tackle the infamous Post Race Hangover—the soreness, the fatigue, and the temptation to do absolutely nothing. James breaks down smart recovery strategies to help you bounce back stronger, including active recovery tips, how to reintroduce intensity, and why proper hydration, nutrition, and reflection can make or break your next training cycle. Whether you crushed your HYROX or barely survived your marathon, this epi...

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78:57

The Heat Is On: Why Summer Training Will Make You...

Running With James ·

2025/04/25

Send us a text Is training in 100-degree weather a terrible idea… or your secret weapon for a fall PR? In this episode, James dives deep into the science and strategy of summer training—why heat and humidity can actually boost your performance, how much water you’re really losing (spoiler: it’s a lot), and the simple mindset shifts that keep you from burning out. Whether you’re training for HYROX, a marathon, or just trying to outrun your excuses, this one’s for you. You’ll Learn: Proven bene...

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75:12

Chasing Greatness: The Making of a Hybrid Athlete...

Running With James ·

2025/04/18

Send us a text This week on Running with James, we sit down with Jessica—Boston Marathon qualifier, executive, wife, mother, and now a freshly minted HYROX athlete. She’s living proof that you can chase big goals while juggling life’s demands. We talk about her journey to the Boston Marathon, how she’s grown her fitness to an elite level, and what it takes to balance training, family, and career without losing your mind (or your running shoes). Tune in for an inspiring conversation full o...

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77:00

Run with Confidence, Not Ego: The Mindset That Wins...

Running With James ·

2025/04/11

Send us a text In this episode of Running with James, we’re diving into one of the most important (and overlooked) tools in your training toolbox: confidence. But not the hype-up kind—real confidence, the kind that’s earned through discipline and preparation. James breaks down how true confidence helps you race smarter, avoid mental traps, and stick to your plan when it counts. We also explore the danger of false confidence, how ego can sabotage your performance, and what it really takes to s...

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70:05

5 Life Lessons Running Taught Me

Running With James ·

2025/04/06

Send us a text Running isn’t just about pace and distance—it’s about life. In this episode of Running with James, we break down five powerful life lessons learned through training, racing, and just showing up. From pushing through pain to realizing that age is just a number, James shares how the discipline of running mirrors the challenges and victories of everyday life. Whether you’re a seasoned runner or just lacing up your shoes, these insights will hit home. Tune in, get motivated, and ma...

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55:36

Training Like a Pro (Without the Full-Time Schedule)

Running With James ·

2025/03/28

Send us a text Want to train like an elite without quitting your day job? In this episode, we break down what the pros do differently—and how you can apply it to your training. Learn the best ‘bang for your buck’ workouts, how to structure your week for max gains with minimal time, and why the 80/20 rule is the key to balancing intensity and recovery. Train smarter, not longer, and start seeing real results! Tune in now and let’s get to work! Support the show Become a member and supp...

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85:58

Houston HYROX Recap: Podiums, PRs & Powerful Moments

Running With James ·

2025/03/21

Send us a text This week on Running with James, we’re breaking down all the action from HYROX Houston! From epic podium finishes to personal bests and unforgettable stories of grit and determination, we’re recapping the highs, the challenges, and everything in between. Whether you raced, supported, or just love the sport, you won’t want to miss this episode! Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=...

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63:42

Forward: Lessons from Training & Racing Mistakes

Running With James ·

2025/03/14

Send us a text Every runner has been there—bad pacing, wrong gear choices, overtraining, and race-day regrets. In this episode of Running with James, we dive into the biggest training and racing mistakes we’ve made, what we’ve learned, and how setbacks can actually be the key to success. We’ll also explore lessons from elite athletes who turned failures into fuel and discuss why adapting and learning from mistakes is essential for growth—not just in running, but in life. Tune in, take notes, ...

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64:36

The Gear Game – Do Running Shoes Really Matter?

Running With James ·

2025/03/07

Send us a text Are expensive running shoes the key to faster times, or is it all just hype? In this episode of Running with James, we break down the truth about running shoe technology. From super foams and carbon plates to energy return and stack height, we’re cutting through the marketing noise to help you find the right shoe for you. Plus, we’ll cover the best shoes for different types of runners, when to replace your kicks, and how to know if you’re wearing the wrong pair. Lace up and tun...

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80:25

Running Myths Busted: Train Smarter, Run Faster, Stay...

Running With James ·

2025/02/28

Send us a text Is running bad for your knees? Do you have to go all-out every workout to get stronger? Can lifting weights slow you down? In this episode of Running with James, we’re debunking some of the biggest myths in running and training so you can train smarter, stay injury-free, and perform at your best—whether you’re crushing a HYROX event, tackling an OCR, or just looking to level up your fitness. We’ll break down the truth about aerobic training, strength work, stretching, and eve...

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63:44

Unlock Your Training Potential: Recovery Tools with...

Running With James ·

2025/02/21

Send us a text In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. Don’t miss out on...

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163 results

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