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PODCAST

Running With James

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

health & fitness fitness

All Episodes

58:11

Your Body Trains, Your Mind Wins: Mastering HYROX...

Running With James ·

2025/11/14

Send us a text HYROX isn’t just physical — it’s mental. In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough. Inside this episode: 🔥 Why mental fatigue can hurt your performance more than physical fatigue 🔥 A simple 5-part mindset framework (C.R.A.F.T.) used by top performers 🔥 How to build confidence, pacing discipline, and emotional

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79:59

Build your best HYROX: Build the Engine, Not Just the...

Running With James ·

2025/11/07

Send us a text Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries You In this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We’ll dive into how to blend heavy lifts with ...

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80:55

Build your best HYROX: A 4 Week Prep Series

Running With James ·

2025/10/31

Send us a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. ...

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80:39

Back to the Basics | The Real Secret to Becoming a...

Running With James ·

2025/10/24

Send us a text This week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency. Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and develop the mindset that leads to real growth. We’ll break down what the science says about habit formation, why the “21-day rule” is a myth, and how l...

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78:00

Stop Skipping Strength: The Secret to Faster,...

Running With James ·

2025/10/18

Send us a text Think running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work. We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free. You’ll learn: The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mi...

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73:34

Back to the Basics: Fuel to Finish | The Nutrition...

Running With James ·

2025/10/10

Send us a text Are you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day. You’ll learn: How to eat before your runs for maximum energyThe truth about gels vs. real food during long runsHow many carbs per hour elite athletes rely on — and why it matters for youHydration strategies to avoid fatigue and crampingRecove...

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60:56

When Life Hits (and So Do Strangers)

Running With James ·

2025/10/07

Send us a text Conversational & Fun: This week, things didn’t go as planned—James was down for the count, so instead of our regular episode, we’re giving you something special from the Patreon vault! We catch up on current events, share a few wild stories about getting hit on, and of course, deal with a little bit of classic Lauren energy. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&u...

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73:30

Back to the Basics: Zone 2 Why Running Slow Could Be...

Running With James ·

2025/09/26

Send us a text Slow down to speed up. Zone 2 running is everywhere right now—but what does it really mean, and why is it so important for runners of all levels? In this week’s Getting Back to the Basics episode, Coach James breaks down the science of base training, explains how your body uses the Krebs cycle to create energy, and shares research-backed studies that prove a bigger base leads to a higher peak. You’ll learn: How Zone 2 training builds aerobic capacity and enduranceWhy mitoch...

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77:13

Getting Back to the Basics | Running Form 101:...

Running With James ·

2025/09/19

Send us a text Good running form isn’t just for elites—it’s the foundation that keeps every runner healthy, efficient, and fast. In this kickoff episode of our Getting Back to the Basics series, we break down the key elements of proper running technique and give you practical tools to improve today. You’ll learn: The pillars of good running posture, cadence, and foot strikeDrills to add to your warm-up for smoother mechanicsStrength exercises that support better form and reduce injury ris...

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125:57

Getting Real: Culture, Challenges, and Transparency

Running With James ·

2025/09/12

Send us a text This week’s episode wasn’t planned for the main feed—it was supposed to be a Patreon exclusive. But after recording, we knew it needed to be shared with everyone. In this unfiltered conversation, we get transparent about the state of our culture, the challenges we’re facing, and the real feelings we’ve been wrestling with. It’s longer, rawer, and goes way beyond training and fitness. We apologize in advance—it’s not our usual format—but we believe honesty matters. Sometimes...

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38:06

DEKA Domination: Strategy, Mindset & Repping the...

Running With James ·

2025/09/05

Send us a text The countdown is on! In this episode of Running with James, we’re talking all things DEKA Austin. Coach Carlos, Coach Lauren, and the BCFitFam are ready to throw down, and we’re breaking down the game plan. From strategy and pacing to mindset shifts when the race gets tough, this conversation will get you fired up and race-day ready. Whether you’re competing for the podium or just trying to conquer the course, these insights will help you cross the line stronger. Support th...

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104:39

Run Ready: Must-Have Gear for Running & Training |...

Running With James ·

2025/08/29

Send us a text Shoes, belts, gels, and more—when it comes to running and training, the right gear can make all the difference. In this episode of Running with James, we break down our must-have essentials for runners, HYROX athletes, and anyone chasing performance. We’ll cover: The right shoes for training and race dayClothing that keeps you comfortable (and chafe-free)Fuel and hydration tools we trustAccessories that actually matter (and which ones you can skip)How to choose quality gear t...

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62:42

The Neck Rule, Part 2: Training Smart When You’re Sick

Running With James ·

2025/08/24

Send us a text In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance. You’ll discover: When light movement might actually help vs. when to shut it down completelyHow to adjust your workouts without derailing your progressPractical recovery strategies to bounce back fasterWhy resting now can protect your future training cyclesHow the Neck Rule helps athlet...

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44:04

The Neck Rule Explained: When to Push and When to Rest

Running With James ·

2025/08/22

Send us a text Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance. You’ll learn: Why exercising while sick can weaken your immune systemThe risks of chest and heart complications (like myocarditis)Why workouts are wasted when your body is fighting infectionHow to avoid tur...

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80:29

The 7 Deadly Sins of Training: How to Stop Sabotaging...

Running With James ·

2025/08/15

Send us a text Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate guide to avoiding burnout, breaking plateaus, and actually get...

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88:50

Grit, Grind & Gratitude: Mastering the Mindset with...

Running With James ·

2025/08/08

Send us a text This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental toughness, and how grit, grind, and gratitude can elevate your training, performance, and life. Whether you’re chasing a race PR or a personal bre...

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64:27

Tough Love or Bubble Wrap? Saving Athletes from...

Running With James ·

2025/08/01

Send us a text This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement. How do we keep people motivated without pushing them over the edge? How do we help athletes stay healthy, stay moving, and stay on mission—even w...

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84:26

Death to Beast Mode: Why You’re Not Getting Faster or...

Running With James ·

2025/07/25

Send us a text You’ve been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress? In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn’t lead to maximum results. You’ll learn the truth about progressive overload, the 10% rule of progression, and why periodization and consistency are the real secrets to lasting strength. Whether you’re a HYROX athlete, an OCR war...

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71:28

The Problem with Easy Runs (It’s Not What You Think)

Running With James ·

2025/07/18

Send us a text Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability. We’ll also tackle the real question: Are your easy runs actually easy—or just less hard? If you’re tired of running on empty, g...

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81:43

Fix the Form, Break the Ceiling: Common Mistakes &...

Running With James ·

2025/07/11

Send us a text In this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you’re struggling with posture, pacing, or plateaus, this conversation is packed with real talk and practical insights. Plus, we close things out with a look ahead to our HYROX Technique Clinic on August 23—an opportunity you won’t want to miss. Fit, Healthy &a...

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163 results

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