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PODCAST

Running With James

At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.

health & fitness fitness

All Episodes

73:30

Back to the Basics: Zone 2 Why Running Slow Could Be...

Running With James ·

2025/09/26

Send us a text Slow down to speed up. Zone 2 running is everywhere right now—but what does it really mean, and why is it so important for runners of all levels? In this week’s Getting Back to the Basics episode, Coach James breaks down the science of base training, explains how your body uses the Krebs cycle to create energy, and shares research-backed studies that prove a bigger base leads to a higher peak. You’ll learn: How Zone 2 training builds aerobic capacity and enduranceWhy mitoch...

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77:13

Getting Back to the Basics | Running Form 101:...

Running With James ·

2025/09/19

Send us a text Good running form isn’t just for elites—it’s the foundation that keeps every runner healthy, efficient, and fast. In this kickoff episode of our Getting Back to the Basics series, we break down the key elements of proper running technique and give you practical tools to improve today. You’ll learn: The pillars of good running posture, cadence, and foot strikeDrills to add to your warm-up for smoother mechanicsStrength exercises that support better form and reduce injury ris...

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125:57

Getting Real: Culture, Challenges, and Transparency

Running With James ·

2025/09/12

Send us a text This week’s episode wasn’t planned for the main feed—it was supposed to be a Patreon exclusive. But after recording, we knew it needed to be shared with everyone. In this unfiltered conversation, we get transparent about the state of our culture, the challenges we’re facing, and the real feelings we’ve been wrestling with. It’s longer, rawer, and goes way beyond training and fitness. We apologize in advance—it’s not our usual format—but we believe honesty matters. Sometimes...

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38:06

DEKA Domination: Strategy, Mindset & Repping the...

Running With James ·

2025/09/05

Send us a text The countdown is on! In this episode of Running with James, we’re talking all things DEKA Austin. Coach Carlos, Coach Lauren, and the BCFitFam are ready to throw down, and we’re breaking down the game plan. From strategy and pacing to mindset shifts when the race gets tough, this conversation will get you fired up and race-day ready. Whether you’re competing for the podium or just trying to conquer the course, these insights will help you cross the line stronger. Support th...

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104:39

Run Ready: Must-Have Gear for Running & Training |...

Running With James ·

2025/08/29

Send us a text Shoes, belts, gels, and more—when it comes to running and training, the right gear can make all the difference. In this episode of Running with James, we break down our must-have essentials for runners, HYROX athletes, and anyone chasing performance. We’ll cover: The right shoes for training and race dayClothing that keeps you comfortable (and chafe-free)Fuel and hydration tools we trustAccessories that actually matter (and which ones you can skip)How to choose quality gear t...

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62:42

The Neck Rule, Part 2: Training Smart When You’re Sick

Running With James ·

2025/08/24

Send us a text In Part 1, we broke down the dangers of training while sick. Now in Part 2, we take it further—unpacking how to make the smartest choices for your health, fitness, and long-term performance. You’ll discover: When light movement might actually help vs. when to shut it down completelyHow to adjust your workouts without derailing your progressPractical recovery strategies to bounce back fasterWhy resting now can protect your future training cyclesHow the Neck Rule helps athlet...

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44:04

The Neck Rule Explained: When to Push and When to Rest

Running With James ·

2025/08/22

Send us a text Feeling sick but still tempted to lace up? The Neck Rule might be the most important guideline you’ve never heard of. In this episode of Running with James, we break down when training while sick is (maybe) okay—and when it can seriously hurt your health and performance. You’ll learn: Why exercising while sick can weaken your immune systemThe risks of chest and heart complications (like myocarditis)Why workouts are wasted when your body is fighting infectionHow to avoid tur...

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80:29

The 7 Deadly Sins of Training: How to Stop Sabotaging...

Running With James ·

2025/08/15

Send us a text Think you’re training smart? You might be committing one of the 7 Deadly Sins of Training—and sabotaging your own progress without even realizing it. In this episode, James breaks down the biggest mistakes runners, HYROX athletes, and hybrid competitors make, from overtraining and race-pace obsession to neglecting nutrition and mobility. Packed with real talk, practical fixes, and a few laughs, this is your ultimate guide to avoiding burnout, breaking plateaus, and actually get...

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88:50

Grit, Grind & Gratitude: Mastering the Mindset with...

Running With James ·

2025/08/08

Send us a text This week on Running with James, we’re joined by Terry the Trainer — certified strength & conditioning coach, certified neuroscience specialist, keynote speaker, and all-around motivator on a mission to speak life into both body and mind. We dive into what it really takes to develop a champion’s mindset, the science behind mental toughness, and how grit, grind, and gratitude can elevate your training, performance, and life. Whether you’re chasing a race PR or a personal bre...

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64:27

Tough Love or Bubble Wrap? Saving Athletes from...

Running With James ·

2025/08/01

Send us a text This week on Running with James, Coach Lauren flips the script and puts Coach James and Coach Carlos in the hot seat to tackle one of the hardest parts of coaching—guiding athletes through tough times. Whether it’s injury, burnout, personal setbacks, or mental blocks, we explore the balance between tough love and gentle encouragement. How do we keep people motivated without pushing them over the edge? How do we help athletes stay healthy, stay moving, and stay on mission—even w...

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84:26

Death to Beast Mode: Why You’re Not Getting Faster or...

Running With James ·

2025/07/25

Send us a text You’ve been told to hustle harder. To grind every day. To live in beast mode. But what if that mindset is actually killing your progress? In this episode, James breaks down the myth of “no days off” and exposes why maximum effort all the time doesn’t lead to maximum results. You’ll learn the truth about progressive overload, the 10% rule of progression, and why periodization and consistency are the real secrets to lasting strength. Whether you’re a HYROX athlete, an OCR war...

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71:28

The Problem with Easy Runs (It’s Not What You Think)

Running With James ·

2025/07/18

Send us a text Is the 80/20 method just for advanced runners logging 50+ miles a week? In this episode, we push back on that popular belief and make the case that runners of all levels—from first 5Ks to marathoners—can benefit from 80/20 training. We’ll explain what the method is, why it works, and how it builds aerobic strength, discipline, and long-term durability. We’ll also tackle the real question: Are your easy runs actually easy—or just less hard? If you’re tired of running on empty, g...

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81:43

Fix the Form, Break the Ceiling: Common Mistakes &...

Running With James ·

2025/07/11

Send us a text In this episode of Running with James, we pull back the curtain on the most common mistakes runners make—from form breakdowns to mindset traps—and the coaching strategies we use to help athletes overcome them. Whether you’re struggling with posture, pacing, or plateaus, this conversation is packed with real talk and practical insights. Plus, we close things out with a look ahead to our HYROX Technique Clinic on August 23—an opportunity you won’t want to miss. Fit, Healthy &a...

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60:22

From Base to Beast Mode: Build Your Race-Ready...

Running With James ·

2025/07/04

Send us a text The off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6...

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86:20

The 20 Percent: Where the Magic Happens

Running With James ·

2025/06/27

Send us a text In this episode of Running with James, we dive deep into the critical 20%—the speed work, tempo runs, and threshold efforts that push you past plateaus and build true race-day power. From short intervals to long grinding efforts, we break down the purpose behind each workout and how they train different energy systems to meet the demands of your sport—whether you’re prepping for HYROX, a marathon, or anything in between. We also kick things off with a look at Faith Kipyegon’s...

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73:14

No Race, No Problem: Training Like It Counts through...

Running With James ·

2025/06/20

Send us a text No medal. No crowd. No finish line. So why keep pushing? In this episode of Running with James, we’re flipping the script on off-season training and tackling the myth that you need a race to stay motivated. Because real athletes don’t just train for events—they train for growth. James and the crew share how they stay locked in when there’s nothing on the calendar, and why some of the biggest gains—physically and mentally—come when no one’s watching. You’ll learn: •Why training ...

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63:11

Invisible Work, Unstoppable Results: How to Win...

Running With James ·

2025/06/13

Send us a text This week on Running with James, we’re diving into the “invisible season”—those months between training blocks and race days when no one’s watching… and the real work begins. Whether you’re in the thick of summer training or tempted to hit cruise control, this episode will remind you why this quiet part of the year might be the most important part of all. James and the crew break down: What the invisible season actually is—and why it mattersWhy your habits now shape your resu...

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58:06

Setback or Set Up? What to Do When the Plan Changes

Running With James ·

2025/06/06

Send us a text You trained. You traveled. You were ready to race. Then… everything changed. In this episode of Running with James, we share the behind-the-scenes story of our trip to HYROX NYC—where canceled waves meant no race and plenty of unexpected emotions. But what started as disappointment became a powerful lesson in perspective. We’re diving into what it really means to face setbacks in racing, training, and life—and how to flip the script when your plans fall apart. You’ll learn: H...

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83:09

Mid-Year Mindset Check: Reset, Refocus, and Finish...

Running With James ·

2025/05/29

Send us a text We’re halfway through 2025—and it’s time for a gut check. In this episode of Running with James, we’re taking a strategic pause to evaluate our progress, recalibrate our goals, and reignite the grit we need to finish the year strong. Coach James breaks down: How to reassess your 2025 goals without guiltThe power of celebrating wins (and owning the misses)Common mindset traps that derail mid-year momentumReset rituals and journaling prompts to realign your purposeWhy grit beat...

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76:18

HYROX Strong: Inside the Event Built for Power and...

Running With James ·

2025/05/23

Send us a text In this episode of Running with James, we go behind the scenes of our HYROX Strong event hosted at BC Fitness. Whether you’re a first-time competitor or a seasoned racer, we break down everything you need to know—event layout, strategy tips, pacing insights, and how to crush each station with confidence. Get the inside scoop on what makes this event different from a traditional HYROX, and why it’s the perfect training ground for building strength, speed, and grit. Let’s get HYR...

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156 results

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