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PODCAST

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That"s where Dr. Aziz comes in. After struggling with shyness and

education self-improvement

All Episodes

22:56

True Freedom From Anxiety

Shrink For The Shy Guy ·

2024/09/11

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the

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26:46

How To Transform Discouraged Into Inspired Instantly

Shrink For The Shy Guy ·

2024/09/02

In this empowering episode of Shrink for the Shy Guy, Dr. Aziz tackles one of the most challenging emotions—discouragement. Whether you're feeling stuck, hopeless, or weighed down by anxiety and pessimism, this episode is your guide to transforming those heavy emotions instantly.Dr. Aziz shares practical tools to shift your perspective and move from a place of helplessness to one of action and empowerment. Discover how to turn your discouragement into motivation, why taking action is the

en

59:59

Living With More Confidence And Faith Now with Ben...

Shrink For The Shy Guy ·

2024/08/28

In today’s episode of Shrink for the Shy Guy, Dr. Aziz invites his good friend and colleague, Ben Gibson, for a deep and insightful conversation about a different kind of confidence: spiritual confidence, or divine confidence. While we often discuss self-confidence and overcoming personal doubts, this episode dives into something deeper—trusting in life, the universe, or something bigger than ourselves.Together, Dr. Aziz and Ben explore what it means to have faith in the unknown, to trust

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24:44

Earn A New Identity

Shrink For The Shy Guy ·

2024/08/21

In today’s episode, Dr. Aziz takes you on a deep dive into how to transform your identity to unlock greater confidence. He reveals that confidence isn’t something you’re born with—it's a skill you can develop. By understanding and reshaping your identity, you can break free from old patterns and create a new, empowered version of yourself.Dr. Aziz will guide you through what it really means to earn a new identity and why it's crucial for lasting change. You’ll learn how to push past the

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23:27

Social Fitness Will Set You Free

Shrink For The Shy Guy ·

2024/08/06

In this episode, Dr. Aziz explores the concept of "social fitness" and how it can empower you to achieve greater social freedom and confidence. Just like physical fitness, social fitness is about building and strengthening your ability to connect with others and navigate social situations comfortably.Discover how social fitness can transform your life by changing your perspective on social anxiety and offering practical ways to develop your social skills. Dr. Aziz introduces you to a

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20:37

3 Nice Guy Tactics (That You're Probably Using)

Shrink For The Shy Guy ·

2024/07/17

In this episode, Dr. Aziz dives into the three unconscious tactics that nice people often use, which end up perpetuating their anxieties and interpersonal problems. Discover how an apologetic tone, over-explaining, and pre-compromising can hinder your ability to communicate effectively and maintain healthy relationships.Learn how these behaviors stem from an obsessive need to control others' feelings and how you can start to change these patterns. With self-awareness and conscious choice,

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20:58

Social Anxiety Equals Obsessive Control

Shrink For The Shy Guy ·

2024/07/04

In today's episode, titled "Social Anxiety Equals Obsessive Control," we dive into a surprising aspect of social anxiety: the obsessive need for control.Have you ever thought of yourself as a control freak? Probably not if you’re shy or socially anxious. But what if social anxiety is a different type of controlling behavior? What if the constant worry about how others perceive you, the fear of saying the wrong thing, or the hesitation to approach new people is actually an attempt to

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19:25

Healing Toxic Shame

Shrink For The Shy Guy ·

2024/06/26

Welcome to Shrink for the Shy Guy, where we tackle the fears, self-doubt, social anxiety, and shyness that hold you back from being your true self. In today’s episode, "Healing Toxic Shame," we’re diving deep into a topic that’s often hidden away but profoundly impacts us all.Do you ever feel an intense sense of badness, as if you’re not worthy of love or connection? That’s shame, and for some, it’s a constant, toxic presence. Today, we’ll explore what toxic shame is, where it comes from,

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57:21

Confidence Traps: From The Nursery To Endless 10x...

Shrink For The Shy Guy ·

2024/06/12

In this episode, Dr. Aziz sits down with Dr. Robert Glover, author of No More Mr. Nice Guy. They dive deep into the traps that hold men back, from the comfort of the nursery to the relentless drive of 10x culture.Learn about the pitfalls of striving for perfection and how to break free from the patterns of self-doubt and fear. Dr. Glover shares insights on the importance of masculine initiation, overcoming isolation, and the power of connecting with good men to enhance personal

en

22:05

The Nice Person's Endless Quests

Shrink For The Shy Guy ·

2024/05/29

In today's episode, we're diving into The Nice Person's Endless Quests. Have you ever found yourself on a never-ending mission to be liked by everyone? Do you constantly seek approval or feel the need to be seen in a certain light by others? These exhausting and often invisible quests can hold you back from living authentically and fully. We'll explore the various quests that nice people undertake, such as the quest to be liked by everyone, the need for constant approval, and the compulsion

en

24:56

Stop Feeling Embarrassed

Shrink For The Shy Guy ·

2024/04/10

Are you tired of the nagging sensation of embarrassment holding you back in life? In this eye-opening episode, Dr. Aziz delves deep into the world of embarrassment, unraveling its complexities and revealing how it can dictate our actions and shape our lives. From the classroom embarrassments of childhood to the adult fears of speaking up, Dr. Aziz shares his personal journey and insights, illustrating how these moments of discomfort can have long-lasting effects.Embarrassment isn't just

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22:54

End Insecurity Now

Shrink For The Shy Guy ·

2024/03/12

Welcome to a transformative journey in our latest episode, "End Insecurity Now," where we delve deep into the roots of insecurity and how it affects every facet of our lives - from work and relationships to our social interactions. In this episode, our host shares an insightful and engaging clip from a recent mastermind call, focusing on a powerful discussion about overcoming insecurity. This is not your average talk; it’s a dive into real, raw experiences and the profound impact of

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22:28

The Ease And Freedom Of Authentic Relating

Shrink For The Shy Guy ·

2024/03/05

In this deeply insightful episode, Dr. Aziz takes you on a transformative journey into the heart of insecurity. Whether it manifests at work, in relationships, or in social settings, the feeling of being 'less than' or 'not enough' is a common thread that weaves through the tapestry of our lives. Dr. Aziz shares a powerful clip from a recent mastermind call, offering a raw and intimate look into the dynamics of overcoming insecurity.Discover Your Insecurity Recipe: Dr. Aziz challenges the

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33 results

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