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PODCAST

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That"s where Dr. Aziz comes in. After struggling with shyness and

education self-improvement

All Episodes

22:04

Boost Confidence And Kill Anxiety At The Same Time

Shrink For The Shy Guy ·

2025/10/28

In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the secret to boosting confidence while dissolving anxiety and it’s not another breathing exercise or mindset hack. It’s a deeper shift in how you see yourself and how you approach life. Most people try to overcome fear by gritting their teeth and pushing through. But what if you could unlock a bold version of yourself that actually wants the challenge? Dr. Aziz introduces the powerful identity of the Bold Explorer a part of you

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19:10

Stop This For 7 Days To Transform Your Confidence

Shrink For The Shy Guy ·

2025/10/21

In this episode of Shrink for the Shy Guy, Dr. Aziz issues a bold 7-day challenge that just might transform your confidence: stop apologizing. Not when you bump into someone, but the deeper, more compulsive “I’m sorry” that leaks out when you speak up, have needs, or reveal who you are.If you’ve ever found yourself saying “Sorry to bother you” or “I’m sorry, that was probably too much…”—this episode is for you. Dr. Aziz reveals why chronic apologizing isn't just a bad habit—it's a deep,

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26:46

The Antidote To Anxiety

Shrink For The Shy Guy ·

2025/10/07

In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising antidote to anxiety—and it’s not a breathing trick, mindset hack, or self-soothing technique. It’s something much deeper, much more powerful... and much more liberating.If you’ve ever struggled with social anxiety, performance anxiety, or general fear about future events—this episode is for you. Dr. Aziz breaks down what actually creates anxiety (hint: it’s not the situation itself) and why so many well-meaning

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22:50

The Suprising Secret To Becoming Magnetic & Attractive

Shrink For The Shy Guy ·

2025/09/30

In today’s episode, we dive into a powerful truth: becoming more magnetic and attractive doesn’t require abs, money, or status—it starts with how you see yourself. If you’ve ever felt like you’re just not desirable enough, that something is wrong with you, or that others wouldn’t want to be close to the “real you,” this conversation will shift everything.Dr. Aziz shares his personal journey from years of insecurity, social anxiety, and rejection to finding genuine freedom and connection

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26:53

How To Actually Like Talking With People

Shrink For The Shy Guy ·

2025/09/23

Do you ever say, “I just don’t like talking to people,” or “That’s not my scene,” and leave it at that? In this episode, we dig deeper into that resistance—what’s really behind the stories we tell ourselves about not wanting to socialize. Whether it’s shyness, discomfort, or old fear masked as preference, Dr. Aziz unpacks how these beliefs can limit connection, joy, and opportunity. You'll learn how to move through that inner “I don’t wanna” voice, what it takes to build real social

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18:59

Confident at Work: Speaking Up in Meetings Without...

Shrink For The Shy Guy ·

2025/08/26

Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you. We’re diving into what holds you back, how to shift the way you see yourself, and powerful tools to start showing up with boldness at work. Plus, I’ll share a special invitation to my only virtual event this year.🎧 Hit play and let’s help you become more visible, confident,

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19:57

The 5 Words That Kill Your Confidence

Shrink For The Shy Guy ·

2025/08/12

Welcome to today’s powerful episode of the show — where we expose one of the most common, invisible lies holding you back from confidence, boldness, and a fully alive life.What’s the lie? Just five words: “I can’t because I’m scared.” It sounds reasonable — even factual. But what if that story is not only false… it’s also the very thing keeping you stuck? Dr. Aziz dives deep into how this belief quietly controls your behavior, limits your growth, and keeps you from taking even small steps

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23:25

The Essential Skill of Asking For What You Want

Shrink For The Shy Guy ·

2025/08/05

Today’s episode is all about you—what you want and need in your life and in your relationships. Whether it’s with a romantic partner, a friend, a coworker, or a family member, you are constantly navigating wants, needs, and boundaries. But how do you even know what you want—let alone ask for it without guilt, fear, or discomfort? That’s exactly what we’re going to explore together. If you've ever struggled with people-pleasing, over-accommodating, or avoiding conflict, this episode will be

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28:29

The Root of All Anxiety (And How To Liberate Yourself)

Shrink For The Shy Guy ·

2025/07/28

Do you feel stuck trying to be "nice" all the time? Always avoiding conflict, worrying what others will think, and saying yes when you mean no? In this episode, Dr. Aziz reveals the hidden cost of people-pleasing—and why it’s one of the most dangerous habits you can have. From parenting to relationships to work decisions, this pattern can quietly lead you into situations that drain your time, money, confidence, and joy. With humor and real-life examples, Dr. Aziz shows how the gentle

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20:57

Breaking The Avoidance Cycle

Shrink For The Shy Guy ·

2025/07/15

Are you caught in the gentle current of people-pleasing? In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down the hidden dangers of being “too nice”—how it shows up in everyday decisions, subtly steers your life off course, and costs you more than you realize. With real-life stories (including a surprising run-in with a John Deere salesman), Dr. Aziz shows how saying “yes” when you mean “no” drains your power—and how to reclaim it.🎧 Listen now to stop living for others’

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19:34

How To Tell If You're Too Desperate

Shrink For The Shy Guy ·

2025/06/10

Do you worry you're coming off as too needy—in dating, friendships, or business?In this episode of Shrink for the Shy Guy, Dr. Aziz breaks down what “neediness” really is, why it’s often just fear in disguise, and how to shift from anxious grasping to calm confidence. You’ll learn how to spot the difference between healthy desire and emotional urgency—and what to do when you feel that panicky “I need this to go right” energy. 🎧 Tune in now and discover how to feel more secure, grounded,

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51:08

Knowing Who You Are Changes Everything wtih Dr. Dave...

Shrink For The Shy Guy ·

2025/05/28

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21:01

This One Tool Will Transform Your Confidence Fast

Shrink For The Shy Guy ·

2025/05/06

🌟 In this powerful episode of "Shrink for the Shy Guy," Dr. Aziz reveals one of the most effective—yet underused—tools for radically boosting confidence: massive action. Unlike cautious baby steps, massive action invites you to shift into a new gear, override hesitation, and start living instead of waiting. Whether it’s in relationships, career, or everyday interactions, the avoidance cycle keeps you stuck. But when you break that pattern and flood your nervous system with bold, repeated

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52:41

Fear To Freedom with Amy Joy

Shrink For The Shy Guy ·

2025/04/29

Own Your Confidence: Be Unapologetically You!A glimpse from the latest episode of Get Your Sh*t Together Show with the special guest Dr. Aziz hosted by Amy Joy.Watch the full episode here.

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23:33

3 Secrets To Get Yourself To Take Action Now

Shrink For The Shy Guy ·

2025/04/08

Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! If you’ve ever felt stuck, procrastinated, or told yourself “I should…” but still didn’t follow through — this episode is for you.Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and finally taking the action you know will move your life forward. Whether it’s social confidence, career growth, health habits, or daily routines — it all comes back to one key truth: Confidence is a byproduct of

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18:13

Your Fear Of Hurting Others Hurts You

Shrink For The Shy Guy ·

2025/03/04

Are you constantly worried about hurting other people’s feelings? Does this fear keep you from speaking up, setting boundaries, or asking for what you really want? In today’s episode, Dr. Aziz breaks down how this pattern of over-cautiousness can actually be harming you—and how to shift into a healthier, more authentic way of being.You’ll learn the crucial difference between hurting and harming others, how to release unnecessary guilt, and why disappointing people is a normal and necessary

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23:33

Turn Discouraged To Determined

Shrink For The Shy Guy ·

2025/02/25

Feeling stuck, frustrated, or like nothing you're doing is working? Discouragement is part of every growth journey—but how you handle it determines whether you break through or give up.In this episode, Dr. Aziz reveals the hidden reasons why we feel discouraged and how your mind is wired to shut you down when challenges arise. Learn the powerful questions you must ask yourself to shift from discouraged to determined and keep making progress toward your goals. If you've ever felt like

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24:53

Self-Talk Secrets For High Confidence

Shrink For The Shy Guy ·

2025/02/19

What if the way you talk to yourself is the biggest factor in your confidence? In this episode, Dr. Aziz reveals powerful self-talk strategies to transform how you feel about yourself and how you show up in the world.Learn how to shift from toxic, self-critical thoughts to an empowering, unstoppable mindset. Discover the key to steering your inner dialogue and why the words you choose—both in your head and out loud—can radically impact your confidence, success, and relationships. If you’re

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19:14

Why Nice Guys Finish Last

Shrink For The Shy Guy ·

2025/02/04

Do Nice Guys Really Finish Last?We've all heard the phrase, nice guys finish last, but is it really true? In this episode of Shrink for the Shy Guy, Dr. Aziz dives into the hidden costs of being too nice—how people-pleasing can hold you back in relationships, career, and life. But don’t worry, the solution isn’t to become a jerk. Instead, you’ll discover the real opposite of nice: authenticity. Learn how to express yourself boldly, set boundaries without guilt, and step out of the nice

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20:17

Trick Yourself Into High Confidence

Shrink For The Shy Guy ·

2025/01/21

Have you ever felt trapped by self-doubt or overwhelmed by negative thoughts about yourself? In this episode of Shrink for the Shy Guy, Dr. Aziz explores how our minds play tricks on us, creating distorted beliefs that undermine our confidence. But what if you could flip the script? Learn why these mental patterns exist, how they hold you back, and what you can do to reclaim your confidence. Whether you’re navigating social anxiety, professional insecurity, or just want to feel more

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33 results

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