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PODCAST

V.I.B.E. Living Podcast

Lynnis Woods-Mullins

Welcome to the V.I.B.E. Living Podcast, the ultimate audio destination for women over 40 looking to thrive in their mid-life journey! Each episode is a treasure trove of secrets and strategies for a life filled with Vitality, Intuition, Beauty, and Empowerment. Dive into diverse topics that resonate with your life"s second act – from mastering the art of aging gracefully to conquering mid-life weight challenges and igniting your passion for an active, fulfilling lifestyle. V.I.B.E. Living is your

health & fitness alternative health

All Episodes

31:18

Freedom from Pain at Any Age:Karen Statner's Journey...

V.I.B.E. Living Podcast ·

2025/06/29

Karen Stattner vividly recalls the day she fractured her back in a riding accident—a moment that would launch her on an unexpected journey into the world of somatic healing. Despite diligently following her physical therapist's advice to strengthen her core through Pilates, she remained in pain with restricted movement for years. The most frustrating part? Her X-rays showed everything had healed structurally. In this powerful episode, Karen shares how discovering clinical somatics fina...

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32:50

How to Navigate Hospital Stays with Confidence:...

V.I.B.E. Living Podcast ·

2025/06/05

Hospitals can feel like confusing, overwhelming places—especially when you or a loved one needs care. In this eye-opening conversation with Dr. Monique Nugent, hospitalist and author of "Prescriptions for Admissions," we pull back the curtain on what really happens inside hospital walls and how to navigate this complex system with confidence. Dr. Nugent shares powerful insights from her years of hospital practice, revealing the critical difference between expected and unexpected hospital vis...

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25:13

Don't Wait for Retirement: Making The Pivot to...

V.I.B.E. Living Podcast ·

2025/06/01

Have you ever caught yourself saying, "I'll just suck it up until retirement"? Shannon Russell is on a mission to show women there's a better way. In this enlightening conversation, career transition coach Shannon Russell shares her journey from a 16-year veteran of television production to a successful entrepreneur and author. After missing too many birthdays and bedtimes with her young children, Shannon made the bold decision to leave her Hollywood career and create something entirely new—...

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46:28

Digestion Issues in Midlife: Causes, Solutions, and...

V.I.B.E. Living Podcast ·

2025/05/30

Are you struggling with digestive issues that just won't resolve? That ongoing constipation might be your body's desperate attempt to get your attention. Wellness expert Melissa Hall-Klepacki joins Glennis Woods-Mullins to tackle a subject many midlife women experience but few discuss openly: constipation and gut health. This frank, enlightening conversation reveals why digestive issues become more prevalent during midlife and how addressing them properly can transform your overall wellbeing...

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30:19

Mastering Menopause: How Blood Flow Restriction...

V.I.B.E. Living Podcast ·

2025/05/21

Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's your hormones working against you. Award-winning fitness coach Ashley Selman reveals the missing piece of the midlife fitness puzzle that most women never hear about: as estrogen drops during menopause, human growth hormone (HGH) plummets alongside it. This hormonal doub...

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27:08

Fear-based Thoughts or Authentic Inner Guidance? How...

V.I.B.E. Living Podcast ·

2025/05/21

What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance? Intuitive consultant Jenn Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen rev...

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26:01

From Wheelchair to Wellness: The Truth About Weight...

V.I.B.E. Living Podcast ·

2025/05/14

What if everything you've been told about weight loss is wrong? The story of Sheila Kelty will transform how you think about health and weight management forever. From an electric wheelchair, facing imminent death with lupus, diabetes, and 130 extra pounds—to vibrant health without exercising. This isn't just another weight loss story; it's a complete paradigm shift. The traditional weight loss narrative revolves around willpower, calorie counting, and intense workouts. Yet these approaches ...

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33:41

When the Brain Lies: The Paradox of Overthinking and...

V.I.B.E. Living Podcast ·

2025/05/13

Ever noticed how your brain tries to convince you that overthinking is just part of the process? In this illuminating conversation with psychotherapist Lindsey Carnick, we unravel the fascinating paradox at the heart of anxiety and overthinking. Lindsey introduces a powerful metaphor that might forever change how you view anxious feelings: anxiety is merely an alarm system, not the threat itself. Just like a smoke detector that goes off when you're cooking or taking a hot shower, our i...

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24:58

When Dementia Chooses You: Carla Preyer’s Story of...

V.I.B.E. Living Podcast ·

2025/05/02

When the unexpected diagnosis of Lewy body dementia struck Carla Preyers's husband, she found herself thrust into a role she never anticipated. "The journey chose me," she explains, recounting the four-year battle for a proper diagnosis and the profound challenges that followed. This conversation reveals the often-invisible struggles caregivers face when supporting loved ones with dementia. The emotional heart of this episode lies in Carla's honest discussion of caregiver self-preservation. ...

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33:41

Your Body Knows How to Heal, Your Brain Just Needs to...

V.I.B.E. Living Podcast ·

2025/04/25

What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellness coach Lori Clemmons discovered the transformative power of neuroplasticity when conventional treatments failed her. In this enlightening conversation, Lori reveals how she went from being homebound and sometimes bedridden to hiking, jogging, and living vibrantly by ret...

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33:47

Healing the Soul: The Missing Link in Medicine and...

V.I.B.E. Living Podcast ·

2025/04/14

When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern medicine and psychology. "The father of medicine, Hippocrates, said the soul is present in every illness and every organ over 2,000 years ago. Carl Jung said the same for psychology. But where is it now?" Dr. Kelly asks. As a former medical school professor, she witnessed...

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26:34

Why You’re Still Tired After 8 Hours: Unlocking the...

V.I.B.E. Living Podcast ·

2025/04/08

Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower. Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You can do more by sleeping more," he explains, challenging our hustle-focused culture with scientific evidence about how proper rest enhances every a...

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29:57

New Baby, New Rules: Grandparenting and Post partum...

V.I.B.E. Living Podcast ·

2025/04/01

Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations. Foster reveals that the most valuable contribution family members can make isn't what most expect. "Being of service in these early times helps build the bond with your child as they are trans...

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23:10

The Anti-Bucket List: Embracing What Truly Matters in...

V.I.B.E. Living Podcast ·

2025/03/28

What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well. As milestone birthdays like 70 approach, many of us wonder if we’ll have enough time to accomplish everything we desire. Bergman’s documentary Lives Well-Lived and book Lives Well-Lived Generation...

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28:04

The Power of Pilates - Strength Without Stress,...

V.I.B.E. Living Podcast ·

2025/03/27

Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40. Lesley shares her journey from skeptical runner to passionate instructor, explaining how Pilates strengthened her core, improved her posture, and made her stronger at 41 than when she began. Host Lynnis Woods-Mullins, with her dance background, echo...

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30:08

Embracing Life Through Death: Finding Comfort,...

V.I.B.E. Living Podcast ·

2025/03/15

What if the end of life wasn’t something to fear, but an opportunity for deep healing and connection? In this powerful episode, death doula Gretchen Jones shares how spiritual experiences around death can bring comfort to families and help us embrace life more fully. From seeing deceased loved ones before passing to the importance of closure and forgiveness, Gretchen offers compassionate insights into navigating the end-of-life journey with peace and purpose. 💫 Key Topics Covered: ✔️ How

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33:02

Your 1,200-Pound Mirror: What Horses Reveal About...

V.I.B.E. Living Podcast ·

2025/03/13

What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back. Sue reveals how working with horses helps women over 40 cut through their own BS and reclaim their authentic selves through the powerful mirror of equine feedback. • Horses provide intuitive feedback during coaching sessions by reacting to clients' true em...

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32:24

Longing To Rediscover Who You Are? Finding The Joy...

V.I.B.E. Living Podcast ·

2025/02/27

Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Moisman, wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibrant living in our 40s and beyond. Kim and I discuss the challenges many women face when assessing their self-image, the significance of maintaining...

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20:25

Gratitude & Boundaries: The Key to Work-Life Balance

V.I.B.E. Living Podcast ·

2025/02/22

What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be a game-changer in achieving work-life balance. Arlene’s inspiring journey from law to coaching offers valuable insights into counteracting negativity and anxiety with gratitude. B...

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31:54

Emotional Detoxing : A Journey to Holistic Healing...

V.I.B.E. Living Podcast ·

2025/02/18

What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher v...

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159 results

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