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PODCAST

Modern Mindfulness Podcast

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

education self-improvement

All Episodes

15:16

Ep. 110 : This One's for the Procrastinators

Modern Mindfulness Podcast ·

2025/05/05

It's ok, there's a place for procrastination ... maybe? In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show. Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and then the process can begin to change what needs to change. Between personal shares and a breakdown of what is needed to ultimately release...

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9:36

Ep. 109 : Quickie : How Are You with Endings?

Modern Mindfulness Podcast ·

2025/04/18

In this under 10 minutes share, gain insight on ... endings. Most everything in life includes a beginning, a middle, and an ending, with space before another beginning. As we start to see these elements in all the things, we can also get even more "in" with our personal strengths and weaknesses around each. Tune in for an inspiring, insightful session that helps YOU relate to especially endings. Rebekka shares easy, relatable examples as well as some special notes on her j...

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21:25

Ep. 108 : The Need to Know & Letting Go - Season 6...

Modern Mindfulness Podcast ·

2025/03/26

and magic numbers ... it's 108! And the first, next episode. Rocking and rolling in the most inconsistent consistency, this podcast thanks you for being here since 2019! In this episode, along with waves of gratitude, comes some recent 'nuggets' on spring cleaning your everything, why it matters [remember one person's trash is another's treasure!], and why letting go can be challenging. Coupled with an ah-ha around the mind-body differences of knowing - do you have the 'need...

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42:37

Ep. 107 : Manifesting Your Partner Starts With ...

Modern Mindfulness Podcast ·

2025/02/14

Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership? You won't want to miss this conversation that covers the core of Rebekka & John's individual backgrounds, beliefs, and practices which they share, led them to each other. With a flowing conversation that covers the following : With all the dating advice out there, what ACTUALLY is at the core of attraction? To heal or not to heal tr...

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18:25

Ep. 106 : What Got You Here Won't Get You There

Modern Mindfulness Podcast ·

2025/02/06

Sensing the "next" in your life but feeling stuck? Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for your next... In this episode, take time to explore topics like : - Re-evaluating your current dreams - are they old and still relevant or old and done? - Resistance - when to move through or pause with? - How to take action when overwhelmed? - &...

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33:18

Ep. 105 : Wise Confidence & Mindful Self-Discipline...

Modern Mindfulness Podcast ·

2025/01/20

"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?" In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'. Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoki...

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36:20

Ep. 104 : A Complete Unknown - 2025 Kickoff

Modern Mindfulness Podcast ·

2025/01/13

It's a new calendar year and in this solo-cast, let your own inner variety show be met!In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on :- a little more of her personal scope of life including [still] letting go of 2024- sipping from the divine- meditation- what holidays actually mean- the spirituality of life itself- and some notes on this episode's namesake, the current movie on Bob Dylan's early artist years, 'A Complete Unknown'...

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47:42

Ep. 103 : Akashic Records & the Unseen World BreaRose...

Modern Mindfulness Podcast ·

2024/12/22

The Akashic what? This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records. BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more.Every event, thought, and feeling that has ever ocurred is stored in the records. And fear not, they are a space of endless love. With this knowledge, imagine the information you may receive for unresolved or current questions that n...

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65:54

Ep. 102 : Human Design Harmony with Maggie Thomas

Modern Mindfulness Podcast ·

2024/12/10

Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling.In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and more, the somatic {body-wisdom} elements, and so much more! Human Design {HD} is essentially the blueprint of your true nature. Using it ...

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60:38

Ep. 101 : Relationship Riff : Making Movies, Crushing...

Modern Mindfulness Podcast ·

2024/12/03

Winter check in time... nearly a year since the last sit down, it's time!Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel, biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more! Hang out with these two and sense into any of many takeaways.'Music for Mushrooms' movie : VIRTUAL PREMIERE DECEMBER 12th - 22nd!Check out the last...

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51:14

Ep. 100 : Music for Mushrooms & Creative Flow with...

Modern Mindfulness Podcast ·

2024/11/12

It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone.Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'.Whether the fungi kingdom has grabbed your attention or not, the documentary, and this episode are for you. Tune in to hear a little peek behind the curtain of the life, journey and creative process of musician+...

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32:34

Ep. 99 : mind the gap {part 2}

Modern Mindfulness Podcast ·

2024/09/27

Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapter of pause, change, clear out. Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to get those final few waves of what else may come with the gaps in life : - simplicity {less is more?}- surrender {what huh how?}- synchronicitie...

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17:32

Ep. 98 : the great in-between {part 1}

Modern Mindfulness Podcast ·

2024/09/09

It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ... It's all good! And can feel all the things. Tune in to this quickie to hopefully help add words to what you may be feeling; to share practical and personal methods to also help move through these times in life {you will me...

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13:05

Ep. 97 : Is It Falling Apart or Falling Together?

Modern Mindfulness Podcast ·

2024/08/06

The reframe you didn't know you needed! It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too.Have you ever thought or mumbled the words, "I'm falling apart?" This could be for any of many reasons and could be true, if you let it be...Tune in to be inspired and reset in any limiting beliefs that may be shifted just through this episode!___________________...

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24:31

Ep. 96 : Why You Still Aren't Getting What You Want

Modern Mindfulness Podcast ·

2024/07/06

In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you want!>> LIT Living Program kicks off July 17th!! 8 weeks of incredible interaction and modules to help you land back in your power, in your mi...

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59:20

Ep. 95 : Tapping : Energy Psychology & Self-Healing...

Modern Mindfulness Podcast ·

2024/06/05

Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdoms as accupuncture, but is available right here, right now at literally the touch of your hand.In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in between. The two with their unique yet connecting personal backgrounds, with Donna healing herself in her 20's from Multiple Sclerosis and...

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48:38

Ep. 94 : Writing & Mindfulness for Aligning Our...

Modern Mindfulness Podcast ·

2024/05/14

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is including her talents, passions, and her personal life story to help others do so much of the same.Flowing through points on finding one's voic...

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59:31

Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition...

Modern Mindfulness Podcast ·

2024/05/02

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75:16

Ep. 92 : From Fit & Toxic to Whole Self Health with...

Modern Mindfulness Podcast ·

2024/04/09

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19:11

Ep. 91 : Meditate Now - How to Meditate [You Can and...

Modern Mindfulness Podcast ·

2024/04/01

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