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PODCAST

Modern Mindfulness Podcast

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars

education self-improvement

All Episodes

33:55

Ep. 130 : Your Personality is Your Personal Reality

Modern Mindfulness Podcast ·

2026/03/20

In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary! Because, no matter, you ARE creating the life you're living. Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whole personality ... Today, listen and notice what shows up - you may like to have a journal to jot some n...

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25:47

Ep. 129 : There's Chaos & There's This

Modern Mindfulness Podcast ·

2026/03/06

Welcome back! Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort. Through centuries, humans have witnessed and gathered data around what life actually is ... and here, we go into that. If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and land back in something greater and less dark. Referenced podcast episode like a coaching session ...

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22:54

128 : Season 7 Kickoff

Modern Mindfulness Podcast ·

2026/02/17

That's it ... SEASON 7 is here!! Thank you all and always for listening. This solocast covers a bit of the story and evolution of this podcast, as well as what's ahead on this next extra special season. This release date also is a special one with all the happenings in the cosmos, by no mistake are we are now along together for this wild, beautiful life! New 3 month mentorship :: let's connect _______________________________________________ REBEKKA'S LINKS : *NEW* FREE 2025 ...

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43:57

Ep. 127 : Relationship Riff : Part 2 / WWJBD [What...

Modern Mindfulness Podcast ·

2026/01/31

{the Part 2} {and, not the typical episode!} It's here, it's here! The days have flown and in case you missed the part 1, there's that, and here is the next piece ... part riff on life recently and part shares on 'What Would John and Bekka Do' with a relationship / partnership topic & their grounded, hot take. What do you want to hear next? *The riffs are a special style of episode here, taking place every so often with Rebekka and her partner, John Dahlgren Anoth...

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59:14

Ep. 126 : Relationship Riff / THE Life Review &...

Modern Mindfulness Podcast ·

2026/01/21

{the Part 1} {and, not the typical episode!} Weee're baaaack! In what's turned in to an annual riff, sit back with John & Bekka as they disclose the scenes behind the scenes, specifically of the past year. Hear not just the reviews of life but also special tidbits tucked throughout, extending understanding, journeying around the world, with their shares. What do you want to hear from us next time? past riffs : ep. 101 - Making Movies, Crushing Sleep, & Lifey Life ep. 107 -...

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64:52

Ep. 125 : Where Somatic Meets Accessible Yoga with...

Modern Mindfulness Podcast ·

2025/12/11

In this heartfelt, expansive, and timely conversation, Rebekka sits down with Sarit Zimmerman Rogers and together they unpack many important words, concepts, and happenings of the times including "somatic yoga", the plague of spiritual bypassing (what it means and how it shows), trauma-informed spaces, accessible Yoga, the intricacy of the nervous system and its responses, and so much more. Some Key Points & Takeaways: “If you can breathe, you can do Yoga.”The true meaning of Accessible...

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15:59

Ep. 124 : A Somatic Meditation to Help Change Your Life

Modern Mindfulness Podcast ·

2025/12/08

A follow-up to the last episode, #123 on The ONE Prompt to Change Your Life, this is a brief chat on ways to address what may be holding you back that you may or may not have unearthed in Ep. 123. Whether you listened to 123 or just want the quick recap in this one, there's then a somatic meditation designed for anyone, to help you feel into feeling. The body holds it all - the problems and the solutions. Learning how to let it show you what it needs, guide you to the next crux, ...

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34:22

Ep. 123 : THE Process to Change Your Life

Modern Mindfulness Podcast ·

2025/11/28

In this impromptu, quickie-ish solo episode, Rebekka lays out the 5 steps to consider when you're feeling stuck but also ready for something new and different in your life. This could be for any area. This also could be an episode to have your notepad ready for some actual implementation of a few brief but powerful exercises and questions to get the ball rolling - the time is NOW! After listening, send Rebekka a note and share what step you're on! Taking even that next actionable ...

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15:19

Ep. 122 : When Talk Therapy Stops Working

Modern Mindfulness Podcast ·

2025/10/27

Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause? This quickie episode shines light on all of the above as well as: when referrals are wrongwhat to do when you feel stuck in your storyhow to understa...

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25:55

Ep. 121 : The ONE Thing I'd Share with the World

Modern Mindfulness Podcast ·

2025/10/17

If you had TEN seconds to share ONE thing with the whole wide world, what would it be? Why? In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with planet Earth herself. What is it? You'll have to tune in to find out AND take a moment and connect ... what's your one thing? It matters, you matter <3 _______________________________________________ REBEKKA'S LINKS : WORK WITH REBE...

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69:09

Ep 120 : Power of the Breath with Anthony Abbagnano

Modern Mindfulness Podcast ·

2025/09/24

“We breathe 25,000 times a day — what if we noticed even one of those breaths differently?” In this episode of The Modern Mindfulness Podcast, Rebekka sits down with master breathwork teacher and founder of Alchemy of Breath, Anthony Abbagnano. The breath is both ordinary and extraordinary—it carries us from our first inhale to our final exhale, and yet, when we pay attention, it becomes one of the most profound teachers of presence and healing. Together, Rebekka and Anthony div...

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39:07

Ep. 119 : You + Change

Modern Mindfulness Podcast ·

2025/09/10

Change is constant! And a lot of extra natural change is here right now - with the eclipses and Fall equinox this month, September, what better time than now to dive into YOU + CHANGE? Because the way you do something is the way you [most likely] do anything, the way you interact with any type of change in your life, may inform so much more. Take this time to explore different elements of change as well as the THREE main tiers to help you feel even more clear on where you are at ...

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48:55

Ep. 118 : Answering Earth's Call with Cynthia Jurs

Modern Mindfulness Podcast ·

2025/08/24

'What can we do to bring healing and protection to the earth?'... the question that started a 30+ year journey {and still going} of placing literal clay vases around the world to help do just that. In this episode, Rebekka sits down with Cynthia Jurs to explore how deep spiritual practice can meet the urgent call of our planet. Cynthia shares the story behind her book Summoned by the Earth, her life-changing encounter with a lama in a cave in Nepal [to whom she asked the question], and ...

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30:41

Ep. 117 : Signs from Spirit / HBD to My Angel Dad

Modern Mindfulness Podcast ·

2025/08/20

Hey, Rebekka here! This is a special episode that is dedicated to my dad, David Mars on his birthday! *Trigger warning* - This is an episode based on the death of a parent, though I do feel like my spin on it is inspiring and more uplifting than sorrowful; it still is what it is so please listen with care. He'd be 79 in earth years today as this is released! It's taken some time since his passing in October 2023 to learn how to stay connected - and, this episode shares...

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31:54

Ep. 116 : When the Old You is Dying, Magic or Muck, &...

Modern Mindfulness Podcast ·

2025/08/18

It's solocast time! Join in a quick flow of inspo, of update, of coaching/soul support in today's episode. If you've been moving through the muck and need a little nudge, this one will help with various quotables, like, 'Stop waiting for the right time, make the time right' 'trust life' 'what is for you will never miss you' and more, along with powerful call outs of deeply engrained subconscious patterns may be running your life show, and how to take your power back by st...

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68:00

Ep. 115 : Life Leaps & Soul Truths with Lindsey...

Modern Mindfulness Podcast ·

2025/07/16

In this honest, fun, and nourishing conversation, Rebekka is joined by Lindsey Simcik — a creative force, entrepreneur, and media personality best known as the co-founder and co-host of the critically acclaimed Almost 30 podcast podcast, and writer, mom, human ... and fellow traveler through change and self-discovery. Together, they explore what it means to trust life — and even more, to trust your Self. From Saturn Returns to hearing the quiet soul voice within, this episode is a thoughtful ...

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30:27

Ep. 114 : Lump(s) In the Throat? Relief At Last - IG...

Modern Mindfulness Podcast ·

2025/07/13

A special episode release! This is a recording of an IG live from 7/10 by Rebekka on 'Lump In Throat - Say What You Mean, Mean What You Say'. In this session, you'll go from recognizing what may be contributing to your own experiences with having a "lump in your throat" aka holding back your voice; what voice and expression actually is {not just auditory talking}; patterns of the past that may be the culprit; how to recognize other linked symptoms - anxiety / tightness in chest, gut iss...

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27:56

Ep. 113 : A Key to Living Free & Life Updates Quickie

Modern Mindfulness Podcast ·

2025/07/07

Quickie-ish, tune in in less than 30 to hear some inspiring shares from life happening now, including a BRAND new offering to help you to step out of old, heavy blocks, and instead walk on eggshells no more as you step in to being the you-est you to live full, free, and help heal the world! *note : "Don't die with your music still in you" is a quote by Wayne Dyer; Maya Angelou [as named in the episode] has many amazing quotes but not the one mentioned. Also mentioned in episode : ...

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30:42

Ep. 112 : What's Next in Life?

Modern Mindfulness Podcast ·

2025/06/10

In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}. So much of life can seem so set and some can seem so blurry and without giving the episode away, both are true. While life is unfolding before us, it's also important to recognize the negative voices, some of which are inside of us, and what to do with them! Feeling comfortable, at first, is key, but also hearing why and when it's also time to...

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57:47

Ep. 111 : Meditation for Freedom & Flow with Kyle...

Modern Mindfulness Podcast ·

2025/05/26

Today's interview episode is a treat! Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like: letting meditation tee up your intuitionwhy meditation must include the bodya clear mind being the effect of meditation, not the practice itselfleaning into the healthy attachment of loverealizing how alive, adventurous, & healing meditation is and can be...

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