PODCAST

The Arsenal of Hope Podcast

Arsenal of Hope

Exploring health and fitness as it relates to veterans and community wellness

health fitness & nutrition

All Episodes

00:17:29

Episode #46- Happy New Year!

The Arsenal of Hope Podcast ·

2019/01/07

In this episode we recap Ultra 12 and the year long journey trying to run one Ultra-distance race a month. I touch a little on lessons learned and what we have planned moving forward.

00:24:38

Episode 45#- Rethinking how we define consistency

The Arsenal of Hope Podcast ·

2018/11/28

In this episode, we discuss rethinking what consistency means and how to scale it to our individual needs.

00:24:20

Episode #44- Ultra 11 Recap and Our Strongest Weakest...

The Arsenal of Hope Podcast ·

2018/11/07

In this episode, we recap Ultra 11 and talk about what our strongest weakest muscle.

00:22:39

Episode #43- How Far Would You Go?

The Arsenal of Hope Podcast ·

2018/10/31

In this episode, we do a quick recap of Ultra #10 and preview of Ultra #11. We also discuss other variables that contribute to a healthy lifestyle; most notably empathy and servitude.

00:32:37

Episode #42- Ultra 9: The Devils in the Details

The Arsenal of Hope Podcast ·

2018/09/26

In this episode, we recap Ultra #9, discuss #10 in less than two weeks, and we talk about some recent discoveries I’ve made.

00:43:46

Episode #41- Defining Work/Life Balance

The Arsenal of Hope Podcast ·

2018/09/07

In this episode, we tackle work/life balance, as well as paying it forward.

00:39:43

Episode #40- Ultra 8 Recap and listener Q&A

The Arsenal of Hope Podcast ·

2018/08/25

In this episode, I discuss Ultra 8 and I answer a few subscriber questions!

00:32:07

Episode #39- My Weekend Shorts and Hick's Law

The Arsenal of Hope Podcast ·

2018/08/10

In this episode we discuss the effects of Hicks Law on our everyday life...and if you don’t know what Hicks Law is that’s all the more reason to listen.

00:26:49

Episode 38- Ultra #7 and Creating a Backyard Bucket List

The Arsenal of Hope Podcast ·

2018/08/01

In this episode, we talk about what happened during our brief hiatus, Ultra #7 and how to expand your horizons without going to the other side of the planet.

00:30:47

Episode #37 - Rolling Thunder and the Street Sweeper

The Arsenal of Hope Podcast ·

2018/06/18

In this episode, we recap Father’s Day weekend, the start of the World Cup, and preview Ultra #6 of the year.

00:24:23

Episode #36- Sharks, Minnows and Existential Health

The Arsenal of Hope Podcast ·

2018/06/09

In today’s episode, we discuss another aspect of living a healthy lifestyle which is personal enrichment through getting out of your comfort zone and giving back.

00:35:32

Episode #35 - The Agony of De'feet'

The Arsenal of Hope Podcast ·

2018/06/06

In this episode we follow up on a recent blog post about what to look for when choosing footwear and how it can effect, not only performance, but our health as well.

00:21:32

Episode #34- Managing Expectations and Recovering...

The Arsenal of Hope Podcast ·

2018/06/01

In this abbreviated episode, we discuss how to manage our expectations when we fall short, as well as recovering from failures in different aspects of our journey.

00:35:07

Episode #33- Your (Virtual) Support System and...

The Arsenal of Hope Podcast ·

2018/05/31

In this episode we discuss how to create a virtual support system and why that’s important to long-term success.

00:34:55

Episode #32- Dealing with the Binary Thought Process

The Arsenal of Hope Podcast ·

2018/05/26

In this episode of the podcast, we get into some Memorial Day thoughts and reflections, as well as how to identify and deal with binary thought processes that can keep us from accomplishing our goals.

00:36:29

Episode #31 - Ultra 5 recap and When Keeping it Real...

The Arsenal of Hope Podcast ·

2018/05/24

In this episode, we recap Ultra #5 for the year and plans for next months race. I also get into using heart rate training protocols and working towards our why and how to keep from getting distracted.

00:29:58

Episode #30- Getting Back on Track

The Arsenal of Hope Podcast ·

2018/05/16

In this podcast, I talk about root cause analysis/FMEA for health and fitness goal back sliding, getting back on track and finding stride again.This is podcast is reinforces the recent blog post on arsenalofhope.org dealing with the same topic. - - - - -SHOUTOUTS- -FBomb, www.dropanfbomb.com -Saint Creative, www.saint-creative.com -kegenix, www.realketones.com -low carb USA, www.lowcarbusa.org -Keto Savage, ketobrick, www.ketosavage.com -last but never least, Merino Sheep

00:25:57

Episode #29- What I learned from 2 a day Training

The Arsenal of Hope Podcast ·

2018/05/12

In this episode, I talk about my take aways and lessons learned during my two weeks of doing two training sessions a day. Be on the look out for AoH swag about to be released. SHOUTOUTS- -FBomb, www.dropanfbomb.com -Turkey Creek Pork Rinds, http://www.turkeycreeksnacks.com -Saint Creative, www.saint-creative.com -kegenix, www.realketones.com -low carb USA, www.lowcarbusa.org -Keto Savage, ketobrick, www.ketosavage.com -last but never least, Merino Sheep

00:45:17

Episode #28- The 'C' Word

The Arsenal of Hope Podcast ·

2018/05/09

In this episode, we discuss the ‘C’ word...well not that one...the one I’m talking about is Consistency. Regardless of the method or modality you use, consistency is the first variable that we need to evaluate or re-evaluate when we aren’t getting the desired outcomes. SHOUTOUTS- -FBomb, www.dropanfbomb.com -Turkey Creek Pork Rinds, http://www.turkeycreeksnacks.com -Saint Creative, www.saint-creative.com -kegenix, www.realketones.com -low carb USA, www.lowcarbusa.org -Keto Savage, ketobrick,

00:30:42

Episode #27- Ben Reads a Popular Health and Fitness...

The Arsenal of Hope Podcast ·

2018/05/02

In this episode, I go through a popular health and fitness magazine in an effort to help you weed through what is good and what isn’t and how to read between the lines of clever advertising. SHOUTOUTS- -FBomb, www.dropanfbomb.com -Turkey Creek Pork Rinds, http://www.turkeycreeksnacks.com -Saint Creative, www.saint-creative.com -kegenix, www.realketones.com -low carb USA, www.lowcarbusa.org -Keto Savage, ketobrick, www.ketosavage.com -last but never least, Merino Sheep

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