PODCAST

The Arsenal of Hope Podcast

Arsenal of Hope

Exploring health and fitness as it relates to veterans and community wellness

health fitness & nutrition

All Episodes

00:33:11

Episode #66- Lesson Learned from Running 22 Hours on...

The Arsenal of Hope Podcast ·

2019/11/22

In this episode, we discuss the 22 hours I spent running around Belle Isle and the impact it had on me.

00:30:34

Episode #65- Round and Round We Go

The Arsenal of Hope Podcast ·

2019/10/30

In this long awaited episode, we discuss the challenges of fundraising, not using HGTV to benchmark your project timeline, and the Clark W. Griswold of Halloween.

00:24:01

Episode #64- A Lesson on Being the Change

The Arsenal of Hope Podcast ·

2019/09/16

In this episode we discuss our unexpected hiatus and a lesson on affecting change in your community.

00:24:22

Episode #63- Never Forget

The Arsenal of Hope Podcast ·

2019/07/26

In this episode, we discuss life lessons that we can take from Flight 93.

00:25:20

Episode #62- Using Objectivity to get over the Hump

The Arsenal of Hope Podcast ·

2019/07/10

In this episode, we discuss using objective data to make decisions and problem solve to help us reach our goals.

00:30:02

Episode #61 - How's Your Ecosphere?

The Arsenal of Hope Podcast ·

2019/07/01

In this episode we discuss keeping an open mind, not in just how we eat, but also how we exercise.

00:29:48

Episode #60- Low and Slow...still

The Arsenal of Hope Podcast ·

2019/06/19

In this episode, we get caught up on the happenings of the last couple months and revisit submaximal training and minimalist running.

00:26:02

Episode #59- Being a Yes Man

The Arsenal of Hope Podcast ·

2019/04/19

In this episode, we discuss why being a ‘Yes Man’ could help you on your journey.

00:27:13

Episode 58# - Bringing the Funk to Functional

The Arsenal of Hope Podcast ·

2019/04/10

In this episode, we recap the first movement seminar at Victory and talk about functional movement and what that means to you as we get older.

00:27:27

Episode #57- The Five Why's of Motivation

The Arsenal of Hope Podcast ·

2019/04/05

In this episode we talk about perception, expectation, and the root cause of long term motivation.

00:26:30

Episode #56- What being an engineer has taught me...

The Arsenal of Hope Podcast ·

2019/03/18

In this episode, we discuss how lessons learned in engineering can help when applied to behavior change.

00:31:04

Episode #55- Can you lose welght without creating an...

The Arsenal of Hope Podcast ·

2019/03/13

In this episode we discuss how energy balance is the crucial component when it comes to weight loss, as well as the results of my most recent self-experiment.

00:26:19

Episode #54- So you want free stuff?

The Arsenal of Hope Podcast ·

2019/03/07

In this episode, I answer the question that I am asked most often by people...How do you get free stuff?

00:29:00

Episode #53- Planning for the End

The Arsenal of Hope Podcast ·

2019/03/01

In this episode we discuss how and when to plan what to do when you come to the end of a training plan and how to avoid back sliding from the progress that you made.

00:27:55

Episode #52- PTS and the Light at the End of the Tunnel

The Arsenal of Hope Podcast ·

2019/02/21

In this episode we discuss my great uncle who recently passed and his wartime experience in WWII and how we can thrive regardless of what we went through.

00:34:49

Episode #51-Gastro Bugs and Neural Facilitation

The Arsenal of Hope Podcast ·

2019/02/15

In this episode we discuss getting cut by Occam’s Razor and identifying toxic motivation.

00:25:36

Episode #50- How Should You Train?

The Arsenal of Hope Podcast ·

2019/02/07

In this episode we discuss how to train and how to figure out what works best for you.

00:22:19

Episode #49- Overcoming the Polar Vortex

The Arsenal of Hope Podcast ·

2019/01/31

In this episode we discuss how to beat the polar vortex and enjoy the cold!

00:30:35

Episode #48- Supplements...Do We Need to Take Them?

The Arsenal of Hope Podcast ·

2019/01/28

In this episode, we discuss supplements, what I take and do we need to take them?

00:26:12

Episode #47- Tips for Staying on Track

The Arsenal of Hope Podcast ·

2019/01/15

In this episode, we discuss strategies to help us stay on track and successfully accomplish your goals!

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The Arsenal of Hope Podcast

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