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PODCAST

The Storey StrengthCast

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me,

health & fitness fitness

All Episodes

01:31:46

Ep 54 Fat Loss Essentials: The Ones You Didn't Think...

The Storey StrengthCast ·

2025/05/24

Chapters00:00 Introduction to the Fat Loss Journey07:09 The Importance of Readiness for Dieting18:38 Understanding Motivation and Priorities22:58 Diet Structure and Training Approach31:27 The Impact of Body Composition on Bench Press Mechanics36:09 Optimizing Training Volume and Fatigue Management40:51 Incorporating Daily Steps for Fat Loss46:14 The Importance of Planning in Diet and Exercise53:27 Managing Weekends and Social Eating for Success01:03:25 Balancing Social Events and Fitness

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01:17:58

Ep 53 Paving The Way For The Next Generation Of...

The Storey StrengthCast ·

2025/05/08

Chapters00:00 Introduction to Gav Butler and His Journey04:42 The Growth of the Gym Business08:49 Building Effective Systems in Gym Management12:11 Programming for Success in Group Training18:30 Common Mistakes New Coaches Make22:06 Understanding Client Goals and Barriers31:53 The Choice Between In-Person and Online Coaching38:49 Understanding Client Needs in Coaching41:27 The Importance of In-Person Coaching Experience44:59 The Reality of Online Coaching47:33 Competing in the Online Coaching

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00:53:21

Ep 52 The Pain of Not Living Up To Your Expectations

The Storey StrengthCast ·

2025/05/01

Chapters00:00 Introduction and Competition Overview02:54 Competition Day Experience05:47 Preparation and Training Insights09:06 Weight Cutting Strategies11:56 Rehydration and Recovery Process15:14 Final Thoughts and Future Plans30:10 Nutrition and Preparation for Competition34:36 The Lifting Process: Strategy and Execution47:28 Reflections on Performance and Learning55:57 Community and the Love of Powerlifting1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube:

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01:17:13

Ep 51 Nailing Post Show For Bodybuilders w/ Austin Stout

The Storey StrengthCast ·

2025/04/24

Chapters00:00 Introduction to Contest Prep Recovery03:12 Understanding the Recovery Process06:00 The Importance of Off-Season Mindset08:53 Navigating Post-Show Challenges11:51 Strategies for Effective Recovery14:49 Psychological Considerations in Recovery18:00 Utilizing Metrics for Progress20:58 The Role of Experience in Preparation23:45 Conclusion and Final Thoughts30:02 The Psychological Impact of Body Composition Changes32:54 Navigating Off-Season Realities in Bodybuilding35:52 The Unforgiving

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01:06:09

Ep 50 Building Muscle & Losing Fat Simultaneously For...

The Storey StrengthCast ·

2025/04/17

Chapters00:00 Introduction to Body Recomposition03:17 The Science Behind Muscle Gain and Fat Loss11:05 Physiological Mechanisms of Recomposition18:48 Optimizing Training for Body Recomposition30:04 Nutritional Strategies for Effective Recomposition33:38 Meal Frequency and Nutrition Fundamentals45:00 Supplementation Strategies for Body Recomposition52:28 Tracking Progress and Managing Expectations01:02:14 Future of Bodybuilding Research and Closing ThoughtsWhere to find Chris:Instagram:

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01:11:11

Ep 49 Mindset Makes the Difference: Clarice Tighe on...

The Storey StrengthCast ·

2025/04/11

Chapters00:00 Introduction to Clarice Tighe and Her Journey02:51 Mindset and Mental Health in Powerlifting06:10 Understanding Performance Anxiety09:06 The Importance of Recognizing Small Wins12:01 Learning from Missed Lifts15:01 Arousal Regulation Strategies for Lifters18:00 Visualization Techniques for Success20:48 The Role of Coaches in Athlete Mindset24:07 Positive Self-Talk and Affirmations37:49 The Importance of Mindset in Training40:17 Self-Compassion and Long-Term Progress43:37 Navigating

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01:33:15

Ep 48 Redefining Health: How Diet Culture Has Warped...

The Storey StrengthCast ·

2025/04/03

Chapters00:00 Introduction to Die Culture04:01 Understanding Intuitive Eating10:09 The Impact of Diet Culture15:57 Historical Perspectives on Body Image23:01 The Role of Environment in Health28:58 Coaching and Compassion in Health31:34 The Role of Shame in Behavior Change34:04 Redefining Optimal Health36:38 Balancing Health and Life Enjoyment39:41 The Dangers of Over-Tracking42:00 Minimum Effective Dose in Fitness46:25 The Importance of Self-Regulation in Eating50:04 Rethinking Macro Tracking54:14

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01:28:11

Ep 47 Setting Up A Bodybuilding Prep w/ Alan Kelly -...

The Storey StrengthCast ·

2025/03/27

Chapters00:00 Introduction to Alan Kelly and His Journey02:54 The Evolution of Coaching and Bodybuilding05:29 The Importance of Fundamentals in Training08:20 Assessing Potential Bodybuilding Candidates11:07 Managing Expectations in Bodybuilding Prep13:54 The Role of Genetics in Bodybuilding16:27 The Importance of Blood Work and Health Monitoring19:13 The Dangers of Misusing Performance Enhancers21:59 Foundational Habits Before Contest Prep29:26 Phased Approach to Bodybuilding Prep31:40 Financial

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01:15:42

Ep 46 The Last Deadlift: Why I'm Stepping Off the...

The Storey StrengthCast ·

2025/03/21

Chapters00:00 Introduction and Overview of the Podcast05:49 Reflections on Powerlifting Journey and Goals12:09 Transitioning to Bodybuilding: A New Focus17:57 Mindset and Expectations for Competition24:09 Training Adjustments and Flow State30:05 Using Knee Wraps: Techniques and Experiences49:10 Safety Precautions in Powerlifting55:05 Weight Classes vs. DOTS Scoring01:01:09 Water Loading and Cutting Explained01:09:23 Gut Cut Techniques for Weight Management01:19:13 Adjustments for Future

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01:46:19

Ep 45 How To Eat For Health w/ Danny Lennon

The Storey StrengthCast ·

2025/03/13

Chapters00:00 Introduction to Sigma Nutrition and Podcasting Journey10:14 Defining a Healthy Diet20:35 Understanding Dietary Guidelines and Their Critiques37:30 Socioeconomic Factors in Dietary Choices40:24 Convenience vs. Health: The Dietary Dilemma44:14 Small Changes for Big Impact: Practical Dietary Adjustments51:13 The Importance of Structure in Dietary Patterns54:34 Meal Timing and Frequency: What Really Matters?01:05:56 Debunking Myths: The Truth About Seed Oils01:16:03 The Seed Oil Debate and

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01:16:17

Ep 44 Body Image, Disordered Eating &...

The Storey StrengthCast ·

2025/03/06

Chapters00:00 Introduction to Malisa Nguyen's Journey05:58 The Recovery Process and Its Impact on Nutrition12:13 The Role of Coaching in Bodybuilding and Powerlifting18:13 Psychological Aspects of Competing and Eating Behaviors28:35 The Importance of Support Systems in Bodybuilding34:33 Navigating the Mental Challenges of Bodybuilding48:09 The Long-Term Journey in Powerlifting58:01 Understanding Weight and Body Image01:06:25 Navigating Body Image in Daily Life01:16:05 Resources for Body Image

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01:41:57

Ep 43 The Bodybuilder’s Philosopher w/ Ryan Doris AKA...

The Storey StrengthCast ·

2025/02/27

Chapters00:00 Introduction03:08 Bodybuilding Philosophy and Mindset05:53 The Journey of a Bodybuilder09:05 Life After Competition12:09 The Art of Bodybuilding15:00 The Impact of External Pressures17:53 Finding Purpose in Struggles20:56 Learning from Failures23:46 The Transformative Power of Suffering35:37 Navigating Acceptance and Submission in Bodybuilding41:41 The Hierarchy of Goals and Personal Growth44:22 Setting and Achieving New Year's Resolutions50:21 The Power of Small Daily Goals57:00

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01:01:51

Ep 42 Mastering Nutrition for Natural Bodybuilders w/...

The Storey StrengthCast ·

2025/02/20

Chapters00:00 Introduction to Bodybuilding Nutrition 02:58 The Journey into Bodybuilding 06:23 Learning from Experience: Mistakes and Growth 09:00 The Importance of Coaching in Bodybuilding 12:03 Nutrition Education and Its Impact 14:45 Pillars of Nutrition for Bodybuilders 18:15 Quality of Diet: A Key Factor 21:04 Supplements vs. Whole Foods 23:57 Encouraging Better Food Choices 27:03 Personal Experiences with Food Quality 30:05 Food Volumization Strategies 34:28 Managing Hunger During Prep 37:04

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01:31:26

Ep 41 Setting The Standard For Coaching In Ireland w/...

The Storey StrengthCast ·

2025/02/13

Chapters00:00 Introduction to Evidence-Based Coaching 03:04 Transitioning from Personal Training to Online Coaching 05:47 The Importance of Empathy and Communication in Coaching 08:49 Defining the Roles: Personal Trainer vs. Coach 12:05 The Broader Picture of Coaching: Nutrition and Lifestyle 14:50 Niche vs. Generalist Approach in Coaching 17:49 Building a Diverse Client Base 20:58 The Ethics of Coaching: Balancing Client Goals and Well-being 24:01 Navigating Client Relationships and

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01:37:22

Ep 40 Going All In On Bodybuilding w/ Eric Helms

The Storey StrengthCast ·

2025/02/06

Chapters00:00 From Amateur to Pro: Eric's Journey 03:00 Powerlifting and Bodybuilding: Balancing Two Worlds 06:11 Training Strategies: Minimum Effective Dose 09:06 Feedback from the Pro Stage: Building for Success 11:50 Time Management: Training Amidst a Busy Life 25:42 Training with Purpose and Mindset 40:17 Updates in Training and Nutrition Science 01:00:03 Integrating Nutrition into Daily Life 01:02:34 Embracing Imperfection in Nutrition 01:05:23 Understanding Key Variables in

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01:12:38

Ep 39 Building A Successful Powerlifting Coaching...

The Storey StrengthCast ·

2025/01/30

Chapters00:00 Introduction to Ian Seguin and His Journey 06:50 Injuries and Their Impact on Performance 10:53 The Evolution of Powerlifting Trends 19:45 Coaching Philosophy and Client Relationships 32:00 Onboarding and Educating Clients 35:26 Establishing Boundaries in Coaching Relationships 38:43 The Role of Social Media in Coaching Success 41:54 Building a Local Coaching Community 44:39 The Importance of Lifelong Learning in Coaching 49:47 Understanding Client Needs and Troubleshooting 01:09:33

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01:47:19

Ep 38 What It Takes To Go Pro w/ Steve Hall

The Storey StrengthCast ·

2025/01/23

Chapters00:00 The Journey of Recovery and Growth 04:51 The Early Days of Training 10:11 The Impact of Injury on Training 12:34 Discovering Bodybuilding and Nutrition 16:30 Transitioning to Online Coaching 22:12 Finding Control Through Bodybuilding 28:06 The Science of Natural Bodybuilding 34:46 The Philosophy of Natural vs. Assisted Bodybuilding 37:37 The Long Game vs. Quick Fixes in Bodybuilding 40:13 Steve's Competitive Journey and Growth 45:45 Self-Coaching: The Journey to Pro 51:35 The

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01:25:01

Ep 37 8 Muscle-Killing Mistakes You MUST Avoid!

The Storey StrengthCast ·

2025/01/16

Chapters00:00 Introduction to Muscle Gain Challenges 03:00 The Importance of Consistency in Training 05:54 Avoiding Program Hopping and Shiny Object Syndrome 08:46 Understanding Adaptation and Progression 12:07 The Role of Body Image in Muscle Gain 15:01 Managing Expectations with Weight Gain 17:53 Logging Your Lifts for Progress Tracking 21:01 The Psychological Aspects of Muscle Building 23:55 Conclusion and Key Takeaways 41:43 The Importance of Logging Workouts 46:26 Understanding Caloric

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00:54:19

Ep 36 How I'm Going To Win In 2025 & How You Can Too

The Storey StrengthCast ·

2025/01/11

Chapters00:00 Reflecting on 2024 Goals and Achievements 02:53 Lessons Learned from Failures 05:47 The Importance of Mindset and Therapy 09:10 Overcoming Fear of Failure 11:59 Setting Intentions for 2025 14:45 Navigating Support and Relationships 18:08 Goals for the Podcast and Personal Growth 27:20 Elevating Nutrition Knowledge 29:47 The Importance of Continuous Education 32:38 Setting Educational Goals for Growth 34:37 Training and Competition Goals 36:05 Mindset and Process in Powerlifting 40:21

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01:31:57

Ep 35 Things to Leave Behind in 2024 w/ Emma Currivan

The Storey StrengthCast ·

2025/01/03

Chapters00:00 Introduction and New Year Reflections 17:39 Things to Leave Behind in 2024 20:27 Comparing Yourself to Others 28:13 Appreciating the Journey Over the Destination 30:59 The Fleeting Nature of Goals 35:22 Taking Control of Your Life 42:54 The Myth of Constant Busyness 51:04 The Importance of Being True to Yourself 01:00:56 Stop Waiting for the Right Time 01:02:17 The Journey to Commitment 01:03:17 Starting New Ventures 01:04:45 The Importance of Therapy 01:06:13 Raising Standards in

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