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PODCAST

The Storey StrengthCast

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me,

health & fitness fitness

All Episodes

01:50:07

Ep 85 Simple Rules For Living Longer w/ Adam McDonald...

The Storey StrengthCast ·

2026/03/05

Adam McDonal is a health and performance coach who helps frustrated yet ambitious men reach their full potential through optimizing their health, fitness & physique. He is a natural bodybuilder, a former international basketballer and holds an MSc in Nutrition and currently doing a Doctorate in Human performance and Innovation.In this podcast we discuss what longevity looks like beyond the shiny objects & what behaviours truly matter for improving healthspan.Chapters00:00 The Shift Towards

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01:16:25

Ep 84 Hypertrophy - Myths & Misconceptions w/ Derrick...

The Storey StrengthCast ·

2026/02/27

Derrick is a natural bodybuilder, PhD candidate & researcher based in McMaster University, Canada. He recently released a narrative review alongside the esteemed Stu Philips & Jeff Nippard about "Load-induced human skeletal muscle hypertrophy: Mechanisms, myths, and misconceptions".In today's podcast we delve into that paper & what that means for our training. Chapters00:00 Introduction to Hypertrophy Myths04:27 Understanding Mechanical Tension10:54 The Role of Eccentric

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01:13:28

Ep 83 Pain To Performance w/ Kyle Baxter

The Storey StrengthCast ·

2026/02/19

Chapters00:00 Introduction to Pain and Performance03:00 Evolution of Pain Management Approaches05:47 Understanding Pain: History and Trends06:14 Common Injuries and Their Causes06:14 The Role of Movement Quality in Injury Prevention09:19 The Importance of Education in Pain Management12:32 The Impact of Training Methods on Longevity15:30 Mechanics vs. Muscle Activation18:03 The Role of Cues in Training21:12 Addressing Client Beliefs and Expectations24:18 Bandaids vs. Long-term Solutions26:57

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01:06:27

Ep 82 Reclaiming the Crown: Dirk Emmerich’s 2026 Prep...

The Storey StrengthCast ·

2026/02/12

In this episode of The Storey StrengthCast, 2023 WNBF World Champion Dirk Emmerich breaks down his 1.5-year “gain-taining” off-season, quad and arm specialization, intuitive eating approach, and the mindset shifts that keep him at the top of natural bodybuilding. We dive into training intensity vs. precision, managing volume as an advanced lifter, slow and strategic fat loss for 2026, peaking without extremes, and how to handle pressure at the elite level.If you’re serious about longevity,

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01:50:32

Ep 81 Separating Signal From Noise In Bodybuilding w/...

The Storey StrengthCast ·

2026/02/07

In this episode, I’m joined by Eric Helms for a deep dive into long-term muscle gain, aging, and how advanced lifters should actually think about training progress.We start by discussing Eric’s decision to step away from competition and why meaningful progress at an advanced level often requires years, not months. From there, we unpack how experienced lifters should assess progress when traditional tools like DEXA scans fall within margins of error.We also tackle some of the biggest myths around

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00:45:27

Ep 80 Strategies To Make Fat Loss Easier

The Storey StrengthCast ·

2026/01/23

Chapters00:00 Introduction to Diet Strategies02:16 Understanding Refeeds and Diet Breaks03:28 The Importance of Adherence in Dieting05:53 Physiological Changes During Prolonged Dieting08:57 The Role of Hunger and Energy Expenditure11:35 Impacts of Dieting on Mood and Well-being14:44 Defining Refeeds, Diet Breaks, and Cheat Days16:31 The Drawbacks of Cheat Days19:38 Calorie Cycling as a Flexible Approach21:55 Training Day vs Non-Training Day Calories24:13 Conclusion and Final Thoughts on Dieting

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01:50:39

Ep 79 How To Get To 10% Body Fat

The Storey StrengthCast ·

2026/01/16

Chapters00:00 Introduction to the Episode02:10 Meet Declan: The Avatar for Fat Loss04:11 Understanding Declan's Current Situation07:38 The Three Tier Model for Adherence09:38 Setting Up a Timeline for Fat Loss12:00 Creating a Caloric Deficit18:14 The Role of Macronutrients in Fat Loss23:13 Implementing the Three Tier Nutrition Model30:52 The Importance of Fiber in Your Diet34:20 Understanding Macronutrients and Their Role35:49 Meal Structuring for Success39:26 Practical Meal Planning

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01:17:32

Ep 78 The Future of Natural Bodybuilding w/ AJ Morris

The Storey StrengthCast ·

2026/01/08

AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport.In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bodybuilding, drug testing & what AJ has changed his mind on across the last few years.Chapters00:00 The Allure of Natural Bodybuilding05:36 Coaching Dynamics in Bodybuilding08:32 The Decision to Stay Natural12:27 Navigating the Assisted vs. Natural Debate15:12 The Evolution of

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01:33:10

Ep 77 Bodybuilding Through Flexible Rigidity w/ David...

The Storey StrengthCast ·

2026/01/01

David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing the season with 1 Overall, 2 class wins & a 3rd place finish on the biggest stage in Natural bodybuilding.Chapters00:00 Post-Competition Reflections03:03 Training Philosophy and Enjoyment05:51 Strength Training Insights08:41 The Journey of

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01:25:30

Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna

The Storey StrengthCast ·

2025/12/04

Chapters00:00 Understanding Behavior Change in Coaching02:51 The Importance of In-Person Coaching05:45 The Role of Client Motivation08:50 Navigating Client Expectations and Dissatisfaction11:38 The Impact of Dissatisfaction on Change14:40 Positive vs. Negative Motivators for Change17:54 Finding Joy in the Process20:32 Shifting Focus from Outcomes to Habits23:50 Overcoming Obstacles to Habit Formation26:44 Reducing Cognitive Load in Habit Formation29:30 The Role of Ultra-Processed Foods in Diets43:56

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02:15:20

Ep 75 The Art & Science of Peaking For Bodybuilding...

The Storey StrengthCast ·

2025/11/28

Dr. Scott Stevenson, PhD, is an exercise physiologist, coach, author, and long-time competitive bodybuilder with over 30 years of experience in the industry. Holding a doctorate in applied exercise physiology, along with credentials from ACSM and NSCA, Scott blends scientific rigor with real-world coaching expertise. He’s the creator of Fortitude Training®, author of Be Your Own Bodybuilding Coach™, and a former national-level bodybuilding competitor, including winning the overall title at the 2009

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01:14:20

Ep 74 Staying LEAN Through Christmas

The Storey StrengthCast ·

2025/11/20

Chapters00:00 Introduction to Christmas Challenges02:57 Understanding the Impact of Christmas on Fitness Goals05:39 Setting Realistic Expectations for Christmas08:57 Personal Reflections on Christmas Choices11:45 Navigating Social Events During the Holidays14:34 Prioritizing Enjoyment and Discipline17:55 Strategies for Maintaining Fitness During Christmas20:49 Training Adjustments for the Holiday Season23:29 Conclusion and Key Takeaways35:09 Training Consistency During the Holidays35:49 Adjusting

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01:16:20

Ep 73 Recalibrating The Gaining Phase

The Storey StrengthCast ·

2025/11/14

Chapters00:00 Introduction to the Bulk Phase 06:26 Managing a Successful Gaining Phase11:58 Common Mistakes in Gaining Phases18:52 The Importance of Tracking Progress24:05 Lessons from a Long-Term Gaining Phase30:29 Shifting Focus to Performance Goals38:32 Progressive Goals in Training41:08 Mistakes and Learning in Gaining Phases42:06 Caloric Adjustments and Body Composition48:40 The Importance of Food Quality52:37 Eating Habits and Satiety55:31 Training Adjustments for Enjoyment01:03:24 Volume and

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01:56:51

Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus...

The Storey StrengthCast ·

2025/11/07

Chapters00:00 Exploring the Mind: Programming Thoughts and Beliefs03:04 The Journey of Powerlifting and Coaching05:54 Behavioral Psychology in Nutrition Coaching08:54 The Temptations Post-Bodybuilding Shows12:02 Navigating Body Image and Identity in Bodybuilding14:42 The Pursuit of Aesthetic Goals in Powerlifting17:44 The Long Game: Commitment to Bodybuilding30:18 The Journey to a Desired Physique31:48 The Balance of Performance and Aesthetics33:42 Overcoming Fear of Gaining Weight36:21 The

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01:24:10

Ep 71 Ireland's First NBFI Pro Niko Wyczynski

The Storey StrengthCast ·

2025/10/31

Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports in Bodybuilding12:02 Inspirations and the Natural Bodybuilding Path15:08 The Challenges of Bodybuilding Prep18:07 The Impact of Social Media on Bodybuilding21:08 Balancing Bodybuilding with Life24:05 Understanding the Prep Experience27:05 The Stress of Competition Prep29:59 Pressure and Expectations in Bodybuilding32:07 The Pressure of Competition39:12

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00:48:29

Ep 70 Troubleshooting Appetite In Gaining Phases

The Storey StrengthCast ·

2025/10/19

Chapters00:00 Introduction to Q&A Episode02:06 Understanding Appetite and Meal Structure09:59 Increasing Caloric Intake and Meal Frequency13:43 Optimizing Nutrient Sources for Appetite20:12 Balancing Fiber and Caloric Needs26:54 Controlled Free Living and Appetite Management33:50 Strategies for Increasing Caloric Intake39:59 Balancing Macronutrients for Optimal Gains47:31 Practical Tips for Enhancing Appetite1-1 Coaching: www.storeystrength.com Instagram:

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01:20:26

Ep 69 Mike Israetel's PhD, Joe Wicks Documentary,...

The Storey StrengthCast ·

2025/10/10

Chapters00:00 Introduction to Hot Topics in Fitness08:05 The Mike Isretel PhD Controversy17:30 Social Media Trends and Character Assassination21:09 Understanding Food Poverty and Its Impact37:28 The Role of Ultra-Processed Foods in Obesity52:03 Navigating Nutrition: Fear vs. Education55:49 Excitement for the Miss Olympia59:31 Predictions for the Open Bodybuilding Competition01:03:38 The Role of Weight Loss Drugs in Bodybuilding01:09:05 Favorite Meals During Fat Loss and Off-Season01:11:20 Thoughts

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01:28:22

Ep 68 Binge Eating Disorder In Male Gym Goers w/...

The Storey StrengthCast ·

2025/10/02

Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disorder13:07 Defining Eating Disorders and Their Criteria21:40 Prevalence of Eating Disorders in Gym Goers30:09 Understanding Binge Eating and Purging Behaviors31:47 Triggers for Binge Eating: Data Collection Challenges34:59 Research Design: Balancing Ambition and Feasibility36:14 Common Risk Factors for Binge Eating39:12 The Impact of Body Image on Eating

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01:21:25

Ep 67 Become A Pro At Nutrition Tracking

The Storey StrengthCast ·

2025/09/27

Chapters00:00 Introduction to Nutrition Management02:50 The Importance of Tracking Nutrition06:02 Understanding Tracking Apps and Their Limitations08:47 Common Tracking Errors and How to Avoid Them12:09 Eating Out: Strategies for Accurate Tracking14:54 The Role of Convenience Foods in Nutrition Tracking17:42 Building a Mental Database for Food Tracking21:05 The Importance of Measuring Portions23:55 Breaking Down Meals for Accurate Tracking26:47 The Impact of Restaurant Menus on Tracking

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01:36:16

Ep 66 Science & Evidence Based Training w/ Dr....

The Storey StrengthCast ·

2025/09/18

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the

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