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PODCAST

The Storey StrengthCast

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that subscribe button & lets get it. And if you want to know more about working with me,

health & fitness fitness

All Episodes

01:56:51

Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus...

The Storey StrengthCast ·

2025/11/07

Chapters00:00 Exploring the Mind: Programming Thoughts and Beliefs03:04 The Journey of Powerlifting and Coaching05:54 Behavioral Psychology in Nutrition Coaching08:54 The Temptations Post-Bodybuilding Shows12:02 Navigating Body Image and Identity in Bodybuilding14:42 The Pursuit of Aesthetic Goals in Powerlifting17:44 The Long Game: Commitment to Bodybuilding30:18 The Journey to a Desired Physique31:48 The Balance of Performance and Aesthetics33:42 Overcoming Fear of Gaining Weight36:21 The

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01:24:10

Ep 71 Ireland's First NBFI Pro Niko Wyczynski

The Storey StrengthCast ·

2025/10/31

Chapters00:00 Introduction and Background03:04 The Journey into Bodybuilding05:53 Mindset and Motivation in Bodybuilding08:56 The Role of Team Sports in Bodybuilding12:02 Inspirations and the Natural Bodybuilding Path15:08 The Challenges of Bodybuilding Prep18:07 The Impact of Social Media on Bodybuilding21:08 Balancing Bodybuilding with Life24:05 Understanding the Prep Experience27:05 The Stress of Competition Prep29:59 Pressure and Expectations in Bodybuilding32:07 The Pressure of Competition39:12

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00:48:29

Ep 70 Troubleshooting Appetite In Gaining Phases

The Storey StrengthCast ·

2025/10/19

Chapters00:00 Introduction to Q&A Episode02:06 Understanding Appetite and Meal Structure09:59 Increasing Caloric Intake and Meal Frequency13:43 Optimizing Nutrient Sources for Appetite20:12 Balancing Fiber and Caloric Needs26:54 Controlled Free Living and Appetite Management33:50 Strategies for Increasing Caloric Intake39:59 Balancing Macronutrients for Optimal Gains47:31 Practical Tips for Enhancing Appetite1-1 Coaching: www.storeystrength.com Instagram:

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01:20:26

Ep 69 Mike Israetel's PhD, Joe Wicks Documentary,...

The Storey StrengthCast ·

2025/10/10

Chapters00:00 Introduction to Hot Topics in Fitness08:05 The Mike Isretel PhD Controversy17:30 Social Media Trends and Character Assassination21:09 Understanding Food Poverty and Its Impact37:28 The Role of Ultra-Processed Foods in Obesity52:03 Navigating Nutrition: Fear vs. Education55:49 Excitement for the Miss Olympia59:31 Predictions for the Open Bodybuilding Competition01:03:38 The Role of Weight Loss Drugs in Bodybuilding01:09:05 Favorite Meals During Fat Loss and Off-Season01:11:20 Thoughts

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01:28:22

Ep 68 Binge Eating Disorder In Male Gym Goers w/...

The Storey StrengthCast ·

2025/10/02

Chapters00:00 Exploring the Psychological Aspects of Eating Disorders02:34 The Evolution of Coaching Approaches05:33 Understanding Binge Eating Disorder13:07 Defining Eating Disorders and Their Criteria21:40 Prevalence of Eating Disorders in Gym Goers30:09 Understanding Binge Eating and Purging Behaviors31:47 Triggers for Binge Eating: Data Collection Challenges34:59 Research Design: Balancing Ambition and Feasibility36:14 Common Risk Factors for Binge Eating39:12 The Impact of Body Image on Eating

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01:21:25

Ep 67 Become A Pro At Nutrition Tracking

The Storey StrengthCast ·

2025/09/27

Chapters00:00 Introduction to Nutrition Management02:50 The Importance of Tracking Nutrition06:02 Understanding Tracking Apps and Their Limitations08:47 Common Tracking Errors and How to Avoid Them12:09 Eating Out: Strategies for Accurate Tracking14:54 The Role of Convenience Foods in Nutrition Tracking17:42 Building a Mental Database for Food Tracking21:05 The Importance of Measuring Portions23:55 Breaking Down Meals for Accurate Tracking26:47 The Impact of Restaurant Menus on Tracking

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01:36:16

Ep 66 Science & Evidence Based Training w/ Dr....

The Storey StrengthCast ·

2025/09/18

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the

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01:08:23

Ep 65 Managing Pain & Injuries In Training w/...

The Storey StrengthCast ·

2025/09/11

Chapters00:00 Injury Management in Bodybuilding02:43 The Role of Experience in Pain Perception05:39 Reassurance and Pain Management08:41 Understanding Injury Mechanisms12:02 The Complexity of Back Pain14:37 Empowering Patients Through Education17:42 The Impact of Medical Narratives20:32 Training Variables in Injury Management23:26 Gradual Progression in Recovery26:05 When to Rest vs. When to Train32:39 The Importance of Movement in Injury Recovery35:54 Understanding Recovery Modalities38:47 The Role

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01:21:44

Ep 64 The Bulk Begins, Ozempic, Natural Shows In The...

The Storey StrengthCast ·

2025/09/04

Chapters00:00 Introduction to the Solo Episode02:40 End of Diet Phase and Transition to Gaining Cycle11:42 Training Program Insights and Adjustments15:20 Nutritional Changes Post-Diet Phase31:51 Discussion on Nutritional Training for Doctors40:17 The Complexity of Nutrition Change49:42 The Rise of Weight Loss Drugs01:03:45 IFBB's Involvement in Natural BodybuildingMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube:

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01:45:44

Ep 63 Sleep Strategies For Shift Workers To Optimise...

The Storey StrengthCast ·

2025/08/28

Chapters00:00 Understanding Sleep Cycles and Shift Work12:24 The Role of Entrainment in Sleep Adjustment22:14 Hormonal Rhythms and Their Impact on Shift Workers30:16 Digestion and Eating Patterns for Shift Workers39:57 Strategies for Managing Sleep and Nutrition42:17 Nutritional Strategies for Shift Workers45:38 Macronutrient Considerations During Sleep Disruption48:02 Training Adjustments for Shift Workers51:11 Auto-Regulation in Training54:56 Managing Recovery and Injury Risk01:00:40 Timing and

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01:32:50

Ep 62 Health Screening, Blood & Hormonal Testing w/...

The Storey StrengthCast ·

2025/08/21

Chapters00:00 Exploring San Diego's Culinary Scene02:59 Understanding Health Screening and Testing06:51 The Importance of Blood Pressure Screening14:02 The Role of Medication in Health Management20:08 Evaluating Screening Tools: Sensitivity and Specificity31:52 Probabilistic Thinking in Medicine35:45 Health Optimization and Blood Testing48:46 Navigating Lab Results and Lifestyle Factors56:31 The Role of Coaches in Health Monitoring01:01:15 Understanding the Limits of Training and

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01:36:16

Ep 66 Science VS Evidence Based Coaching w/ Dr....

The Storey StrengthCast ·

2025/08/21

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the

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01:36:16

Ep 66 Science VS Evidence Based Training w/ Dr....

The Storey StrengthCast ·

2025/08/21

Chapters00:00 Understanding Science-Based vs Evidence-Based Coaching07:34 The Importance of Evidence-Based Practice14:23 Hierarchy of Evidence in Research20:45 Meta-Analysis vs Randomized Controlled Trials23:51 Exploring Training Volume and Adaptation30:02 The Role of Effort in Training Adaptations33:59 Standardizing Training Efforts39:29 Understanding RPE and Training to Failure46:41 Challenges in Recruiting Study Participants56:01 Sampling Variance and Study Relevance01:06:37 The Love of the

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00:59:03

Ep 61 Why Fat Loss Slows Down

The Storey StrengthCast ·

2025/08/01

Chapters00:00 Introduction to Fat Loss Challenges01:56 Physiological Changes in Fat Loss08:10 Energy Expenditure and Metabolism15:26 Adaptations During Dieting20:57 Case Studies in Weight Loss29:53 The Minnesota Starvation Experiment33:41 Understanding Caloric Needs and Weight Plateau35:43 The Impact of Starvation on Metabolism36:48 Case Study: Angus Barbieri's Prolonged Fasting38:24 Human Error in Weight Loss: Tracking and Adherence41:19 The Importance of Proper Caloric Tracking44:12 Managing

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01:32:43

Ep 60 Refining The Art Of Bodybuilding w/ James...

The Storey StrengthCast ·

2025/07/24

Chapters00:00 Introduction to Long-Form Podcasting01:55 Overcoming Injury in Bodybuilding03:34 The Importance of Posing in Bodybuilding08:12 Confidence and Stage Presence15:29 Practicing Posing Techniques19:12 Breathing and Posing Efficiency26:34 Mastering Breathing Techniques for Posing28:01 The Evolution of Posing in Bodybuilding28:57 Emotional Connection Through Posing Routines32:06 The Importance of Artistic Expression in Bodybuilding35:42 Enhancing Stage Presence with Tan Preparation55:46

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01:16:32

Ep 59 Ireland's First Natural Pro w/ Finbarr Murphy

The Storey StrengthCast ·

2025/07/10

Chapters00:00 Introduction to Natural Bodybuilding and Finbarr's Journey05:59 The Evolution of Natural Bodybuilding12:00 The Importance of Proper Preparation in Bodybuilding17:44 The Challenges of Competition Prep23:34 Strategies for Successful Bodybuilding Prep28:54 Winning the Worlds and Becoming Pro31:33 Memorable Moments and Personal Milestones32:44 Training and Preparation Strategies35:53 The Art of Peaking for Competitions39:01 Managing Stress and Expectations Before a Show41:50 The

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01:37:01

Ep 58 Writing A Bodybuilding Programme

The Storey StrengthCast ·

2025/07/03

Chapters00:00 Introduction to Bodybuilding Programming03:14 The Importance of Long-Term Mindset in Training17:28 Client Success Stories and Coaching Insights17:50 Creating a Personalized Program for 'Ben'32:32 Optimizing Training Volume and Intensity32:57 Balancing Work, Training, and Social Life37:14 Monitoring Progress and Adjusting Plans42:19 Understanding Individual Training Needs45:35 Expectations vs. Reality in Training51:50 Analyzing Current Training Setup and Adjustments01:04:15

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01:15:31

Ep 57 How To Travel & Stay Consistent

The Storey StrengthCast ·

2025/06/21

Chapters00:00 Introduction and Personal Updates01:01 Traveling and Maintaining Progress03:54 Planning for Travel and Consistency10:07 Life Periodization and Goal Setting16:43 Travel Strategies for Training and Nutrition24:21 Food Preparation for Travel36:35 Essential Packing for Consistency41:11 Packing Essentials for Travel Workouts42:21 Nutrition Planning During Travel48:58 Stocking Up on Protein While Traveling51:07 Choosing Accommodation for Fitness59:45 Training Adjustments While

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01:39:02

Ep 56 Building A Body That Lasts w/ Luke Leaman

The Storey StrengthCast ·

2025/06/05

Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental

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00:53:44

Ep 55 The Science of Training For Women: Myths,...

The Storey StrengthCast ·

2025/05/29

Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental

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