The Simplicity Sessions

45:34

#600: Why Fixing Your Hormones Isn't Fixing Your...

The Simplicity Sessions ·

2026/07/13

In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck. What We Cover in This Episode Why assuming every symptom is a hormone problem can keep you chasing your tail How hormones respond to their environment — emotional, physical, relational,

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40:00

#599: Taking the First Step for Financial Wealth as a...

The Simplicity Sessions ·

2026/07/09

This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually building wealth. If you're a business owner, an entrepreneur, or even just someone who has been grinding away and wondering why the revenue doesn't quite match the financial freedom you pictured, this one is for you. In this episode, we cover: Revenue vs. profit vs. wealth — why that distinction is one of the most important mindset

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28:24

#598: The Practitioner Gap Nobody Is Talking About

The Simplicity Sessions ·

2026/07/06

In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that women carry about their own bodies. And here's the thing — they feed directly into each other. What We Cover: Why I've been genuinely bored with social media lately and what that's made me reflect on about why I started this work in the first place The foundational truth that most women have never been taught the four phases of their cycle, what perimenopause

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32:04

#597: Taking the First Step for Financial Wealth as a...

The Simplicity Sessions ·

2026/07/02

Chris is back, and we're getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why it's nothing like talking to your bank), who Chris works with, and the real reason most people are saving without a real plan. We also get personal — Chris shares a compound interest conversation he had with our 18-year-old son that genuinely changed how our son thinks about money. We cover families, singles, blended finances, TFSAs, and

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38:38

#596: The Real Reason You Can't Sleep Might Surprise You

The Simplicity Sessions ·

2026/06/29

If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's temperature wars, teens coming home late, and the reality of being a nearly 47-year-old woman in perimenopause — sleep has become the most precious thing in my life. And I know I'm not alone. After sharing a few stories on Instagram about my own brutal nights, my DMs absolutely exploded. 90% of the women who reached out were like, "Girl, we've

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39:58

#595: Signs You're Ready For More: How to Shift to a...

The Simplicity Sessions ·

2026/06/25

After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells you it's time to stop going a mile wide and an inch deep, and start going a mile deep and an inch wide. This episode is about that shift, how to know when you're ready for it, and what it actually takes to do it. What We Cover Why width in business can quietly become a trap — and the signs it's happening to you The difference between "I

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42:53

#594: Not All Women Are Trying To Lose Weight

The Simplicity Sessions ·

2026/06/22

Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have weight to lose, and is trying to build muscle and look more athletic. This one's for her — and honestly, it was me at certain points too. In this episode, I cover: Why the advice to "eat less and do more cardio" is almost never the right answer for lean women The three phases of body composition: Build → Reveal → Maintain How long to

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54:36

#593: The Missing Piece Nobody Talks About: How Your...

The Simplicity Sessions ·

2026/06/18

This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show. There is so much noise right now on Instagram and TikTok about liver health and gallbladder health, but a 20-slide carousel can only go so deep. My hope is that hearing this explained — with real stories and analogies — actually moves you to explore your own digestive health in a meaningful way. In this episode, I cover: Why your liver,

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54:11

#592: Let's Get Real About Changing Your Body: Client...

The Simplicity Sessions ·

2026/06/15

My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure their macros. So I decided to turn it into a case study episode and share it here with all of you, because one woman's struggle is never just one woman's struggle. In this episode, I walk you through: Why the number the calculator spits out terrifies you — and how you unconsciously manipulate formulas until you land on a number you're

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33:45

#591: Why Smart Women Struggle to Grow In Their Business

The Simplicity Sessions ·

2026/06/11

This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to level up your health — if you've ever caught yourself saying "I just need more clarity/confidence/knowledge before I start," listen in because today's episode is a goodie! In this episode, I'm talking about: Why the real problem isn't a lack of information — it's a lack of movement and decision-making The sneaky ways we self-sabotage

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01:13:35

#590: The Strength Training Formula for Women Over...

The Simplicity Sessions ·

2026/06/08

In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s, 50s, and beyond. Because the rules don't change just because you get older. What your body needs stays pretty consistent, and today I'm giving you the simple, no-BS version of what actually works. In this episode, I cover: Why doing more — more cardio, more steps, more classes — is actually working against your goals The role of

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56:27

#589: Are You Living In Your Own Spiritual Smackdown...

The Simplicity Sessions ·

2026/06/04

In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust your soul's calling — not just the inspiring idea of it, but the real, messy, sometimes terrifying practice of it. If you've ever felt like there's something more calling you forward but you keep negotiating yourself out of it, this episode is for you. In this episode, we cover: What it means to "outsource your power" — and how to recognize

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49:55

#588: The Feeling Muscle with Dr Jenn Rapkin

The Simplicity Sessions ·

2026/06/01

In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting Hard Feelings, and I walked away from this one with so much clarity around something I've personally been navigating — the relationship between what we hold in our bodies and how it shows up as physical symptoms, dis-ease, and emotional patterns we can't seem to shake. In this episode, we explore: What it means to be a "frequent feeler" —

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31:56

#587: 5 Ways to Generate 5k in the next 30 days

The Simplicity Sessions ·

2026/05/28

In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate revenue through clients and offers. Whether you're trying to stabilize your income, pay off debt, fund a launch, or simply prove to yourself that you can create money intentionally - this one's for you. The 5 Strategic Ways to Create $5K This Month: Sell a High-Value Intensive — Hormone audits, business strategy days, gut health deep dives,

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01:00:04

#586: The Menopause Gut with Cynthia Thurlow - Part 2

The Simplicity Sessions ·

2026/05/25

I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and questions from you were just pouring in. That told me everything I needed to know: this topic is hitting home. Cynthia's new book, The Menopause Gut, is out now and available everywhere — and honestly, I think it's going to change the conversation for so many women. We peeled back another layer of the gut this week and went deep on some things

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45:35

#585: The Simple System for Building Wealth

The Simplicity Sessions ·

2026/05/21

This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you've ever felt like you're behind, like it's too complicated, or like you just don't know where to start — this episode is for you. What We Cover: We break down the four pillars of wealth that Chris uses with his clients every single day: The Safety Pillar — Your emergency fund. This is priority number one. We talk about why three to six months

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52:56

#584: Why Your Body Won't Change Until You Address...

The Simplicity Sessions ·

2026/05/18

I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I've been meaning to record for a while now. We are diving deep into your adrenal and thyroid health — and why, for most women especially in their late 30s and beyond, this is the missing piece that no one is talking about enough. In this episode, I cover: Why The Lancet's newly

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55:59

#583: The 5 Beliefs That Are Keeping You Broke

The Simplicity Sessions ·

2026/05/14

This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too: money mindset. In this episode we cover: Why your income is rarely capped by your strategy — it's capped by your identity The 5 most common money beliefs holding people back: Money is hard to make — and why that's simply not true I'm not good with money — money is a skill set, not a personality trait There's never enough — how

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01:51:52

#582: Macros and Muscle Masterclass: The Truth About...

The Simplicity Sessions ·

2026/05/11

In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like your body isn't responding, this one is for you. What We Cover: The difference between metabolism, metabolic health, and hormonal changes — because they are not the same thing, and confusing them is costing you results. The top 5 struggles women come to us with: Metabolic

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01:05:00

#581: Building a Profitable, Sustainable Business As...

The Simplicity Sessions ·

2026/05/07

This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So here we are — on what's normally a writing day for me — and I had to record this. This is the conversation I don't see happening enough in the online business world, especially for women who are navigating the intersection of body, business, life, and a whole lot of change. In This Episode I Cover: Why the "more, more, more" model of

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