The Simplicity Sessions

01:15:12

#620: How to 10X Your Life and Your Money with...

The Simplicity Sessions ·

2026/10/05

In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Danielle is the host of The Mystic Millionaire, and she helps women transform their yearly income into monthly income by rewriting the beliefs, identity, and internal dialogue that keep them playing small. What we cover: Danielle's origin story: going from burnt-out, $100K in debt, and flat on her face in network marketing to tripling

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55:07

#619: If I Had to Start My Business All Over Again

The Simplicity Sessions ·

2026/10/01

This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what isn't changing about the value you bring as a practitioner. In this episode I cover: Stop being a generalist. Your credentials are your title, not your positioning. Become known for the problem you solve and the population you help The midlife health opportunity. There are more women navigating perimenopause and menopause right

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01:02:16

#618: The Everyday Hormone Project - Teaching You to...

The Simplicity Sessions ·

2026/09/28

You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe just a 'right now' thing?" That's the energy I brought into today's episode, and it turned into what I think is one of the most important conversations we've had on this podcast. Here's what I cover: Why we fragment ourselves by symptom and lose sight of the whole picture of holistic health How symptoms are data, not a

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43:57

#617: We Answered Your Biggest Money Questions

The Simplicity Sessions ·

2026/09/24

This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spot, with no sneak peeks at each other's answers beforehand. It's a fun, honest, sometimes surprising conversation about how we think about money as a couple. In this episode, we cover: A bonus question: who's really the "authoritative one" in our relationship Whether we'd hand a 25-year-old $100K (and what parameters we'd put

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01:08:42

#616: Why the Most Skilled Practitioners Are the Ones...

The Simplicity Sessions ·

2026/09/21

In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need — and why the "more data" approach that AI has supercharged is often making things worse, not better What I cover: Why real clinical magic isn't about more data The AI trap: why a 50-page Claude-generated report isn't actually more helpful than a focused, thoughtful plan (and why I see this same pattern in both health and

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52:04

#615: Mortgage Education that Could Change Everything...

The Simplicity Sessions ·

2026/09/17

In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownership, and how to make smart money decisions without the fear and confusion that usually comes with it. If you've ever felt anxious about your mortgage renewal, confused about fixed vs. variable rates, or unsure whether paying off your home faster is actually the "smart" move — this episode is for you. What we cover: Why the

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01:00:18

Stop Guessing Which Hormone is the Problem

The Simplicity Sessions ·

2026/09/14

In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point. What we cover: Why symptoms alone can't tell the full story — and how dozens of symptoms usually trace back to just a few systems (digestive, endocrine, nervous, lymphatic) The most common "it's my hormones" symptoms: fatigue, weight gain, brain fog, mood swings/rage, low libido, sleep disruption, joint pain, temperature

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52:34

#613: How We're Making More Money This Year!

The Simplicity Sessions ·

2026/09/10

This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We get into: Why this is our "mo' money" year: how we each set separate revenue goals for our businesses this year and realized we landed in the exact same place. Chris's 3-part growth plan: building a team of coachable people, calling in the right kind of clients (especially families ready to invest), and staying hands-on with side

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01:07:07

#612: GLP Knowledge - Are They Your Best Shot? With...

The Simplicity Sessions ·

2026/09/07

In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the science, the nuance, and the questions I don't think enough of us are asking before starting one of these medications. In this episode we cover: Why GLP-1 and GIP are "weight health hormones," not just

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42:07

#611: The 5 Real Reasons People Stall on Their...

The Simplicity Sessions ·

2026/09/03

We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when it's time to actually commit to a plan? In this episode: Our wildfire summer in the Okanagan Why most of our podcast topics come straight from real client conversations (not AI prompts!) The 5 core reasons people hesitate to commit to a financial plan, even when it's mathematically perfect Why trust takes time, and how

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48:24

#610: Practitioners, Health Coaches, Trainers and...

The Simplicity Sessions ·

2026/08/31

In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irreplaceable. What We Cover: Why the wellness industry is crowded, but there's still room for everyone to succeed The difference between being qualified and being exceptional Why credentials get you in the door, but character and delivery keep you there Staying in your lane: knowing what you're legally and ethically able to do

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01:26:34

#609: Stop Lying To Yourself with Adele Tevlin

The Simplicity Sessions ·

2026/08/24

This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity shifts by blending cognitive behavior therapy, NLP, deep brain reorienting, and inner child work into something that goes way beyond mindset; it recalibrates the nervous system and core self-concept. What we get into: What it really means to have an "identity upgrade" and why it can feel like glitching in the matrix The

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49:32

#608: The Foundational Blueprint Every Woman Needs to...

The Simplicity Sessions ·

2026/08/17

In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with my clients, students, and community. What we cover: Muscle & movement — why building muscle after 35 is your longevity organ, your insulin sink, and your protection from falling, not just an aesthetic goal

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01:02:00

#607: Are You Ready for a House Manager with Kelly...

The Simplicity Sessions ·

2026/08/10

In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is silently draining women, and what it actually looks like to get real, practical support inside your home. What We Covered: What a house manager actually does Why high-achieving women are expert delegators at work but hit a wall at home The real cost of not asking for support (spoiler: it's your health, your relationships,

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01:04:07

#606: The Emotional Breakthrough I Wasn't Prepared...

The Simplicity Sessions ·

2026/08/03

Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt to share what happened, what I witnessed, and what I took away, not just from my own talk, but from the entire two days In this episode, I'm sharing: What I noticed the moment I walked into the event, and why the energy behind the scenes changes everything for the people in the room Why asking the "safe" people is

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52:14

#605: Our Personal Financial Goals for Q3 and Q4

The Simplicity Sessions ·

2026/07/30

This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements, undercharge for their work, blow their savings the moment they make good money, or freeze right before pulling the trigger on an investment they know makes sense. We've been those people, and in this episode we're getting personal. In this episode we talk about: Why two people can receive the exact same amount of money and

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53:43

#604: The Lie We Were Told About Success: An Episode...

The Simplicity Sessions ·

2026/07/27

In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good, capable, productive, and useful got rewarded. And eventually our nervous systems wired achievement to safety. If I perform, I'm safe. If I'm useful, I'm loved. That's not a personality trait. That's a nervous system pattern. And it explains why slowing down can feel absolutely

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35:18

#603: What We're Doing with Our Kids Rent Money

The Simplicity Sessions ·

2026/07/23

We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it all. Chapters: 2:19 – Do We Charge Our Kids Rent? Our Family's Approach 3:59 – Getting Kids Started with Investing Early 5:03 – Understanding Life Insurance as an Investment Vehicle 7:37 – How We Handled Their Vehicles (Interest-Free Car Payments to Us) 13:33 – The Compounding Math: $583/Month for 11 Years = $2.8

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45:57

#602: Stop Looking for the Perfect Room. Build It.

The Simplicity Sessions ·

2026/07/20

In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June. This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into, and sometimes, you have to be brave enough to build it yourself. In this episode, I'm sharing: Why I hosted five women in my rented home for five days, and what emerged that no agenda could have planned

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41:51

#601: What Travelling to Italy for 15 days with Our...

The Simplicity Sessions ·

2026/07/16

This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane back in a heartbeat. We cover everything: how we planned it, how we paid for it, what we'd do differently, and the real, unfiltered truth about what it's like to travel as a family of four for two weeks straight. In this episode, we talk about: How we used credit card points to cover

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