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PODCAST

Happiness Reflected

University of Alberta Days of Action Committee

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

education higher education

All Episodes

00:08:00

Season Two - Episode 10: the right amount of honey

Happiness Reflected ·

2024/08/27

Natascia Ciancibello reads her poem, the right amount of honey, and we talk about how happiness can often feel bittersweet and how we deal with that.

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00:08:33

Season Two - Episode 9: Brushstrokes of Emotion

Happiness Reflected ·

2024/08/27

Vidya discusses her drawing, Brushstrokes of Emotion, and we talk about what happiness can look like while navigating other complex emotions.

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00:10:24

Season Two - Episode 8: Dear Moon

Happiness Reflected ·

2024/08/27

Mak discusses her song, Dear Moon, and we talk about how the important people in our lives shape our happiness.

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00:09:09

Season Two - Episode 7: Sunflower Days

Happiness Reflected ·

2024/08/27

Farah Rahman Omi discusses her painting, Sunflower Days, and we talk about the variety of ways people can experience happiness.

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00:08:54

Season Two - Episode 6: The Big Dipper

Happiness Reflected ·

2024/08/27

Wenmin Mo reads her poem, The Big Dipper A Signifier of Summer Joysand we talk about how we go about intentionally engaging with life as part of our pursuit of happiness.

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00:06:23

Season Two - Episode 5: Isbíltúr

Happiness Reflected ·

2024/05/06

Amy Bacon reads their poem, Isbíltúr and we talk about what helps us be in the moment when life doesn’t go as planned.

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00:08:32

Season Two - Episode 4: The Butterfly Effect

Happiness Reflected ·

2024/04/22

Harry-Not-Potter reads their poem The Butterfly Effect, and we talk about how practicing happiness can be transformative.

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00:06:25

Season Two - Episode 3: Prismatic

Happiness Reflected ·

2024/04/05

Jasleen Mahindru talks about their photograph, Prismatic, and we talk about how notions of happiness can shift as our perspectives change.

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00:07:14

Season Two - Episode 2: Happiness

Happiness Reflected ·

2024/03/25

JAHJackson reads their poem, Happiness, and talks about contentment, and we’ll reflect on how we can feel happy, even when life around us isn’t cooperating.

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00:06:52

Season Two - Episode 1: People Watching

Happiness Reflected ·

2024/03/20

In this episode we will hear the poem People Watching by Danielle Ignacio and will talk about recognizing the small and mundane moments that happen around us every day as one way we can cultivate happiness.

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00:07:20

Season Two - Happiness Reflected: An Introduction

Happiness Reflected ·

2024/03/14

Introduction for podcast Happiness Reflected Season Two

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00:15:11

Episode 4: Finding Eudaimonic Happiness

Happiness Reflected ·

2023/03/27

In our final episode, we consider the ways that happiness can become a sustainable practice. Eudaimonic happiness is a term that recognizes that happiness can become a part of our lives through growth, self-actualization, and purpose – even if it’s your purpose in this moment.

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00:15:34

Episode 3: Happiness is a verb!

Happiness Reflected ·

2023/03/20

In this episode, we want to connect to the idea that happiness is actionable. Even small moments, the little things in life, can bring us those moments of content, but in our busy, busy world, we often overlook them. With this episode, we encourage you to look at those little moments in your life that bring you contentment, joy, and gratitude.

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00:14:30

Episode 2: The Other Side of Happiness

Happiness Reflected ·

2023/03/13

“Don’t worry, be happy” doesn’t always work. What happens when we feel disconnected to happiness? Our poets share their experiences with challenges and barriers to happiness. Through their vulnerability, we hope to acknowledge that happiness doesn’t always come easy.

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00:16:17

Episode 1: Reflections, Memories and Connections

Happiness Reflected ·

2023/03/06

Join us as we explore how our memories and connections can inspire reflection and gratitude. Our first five poems explore moments of family, relationships, and childhood, highlighting how connection can be pivotal to wellness.

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00:02:22

Happiness Reflected: A Community Poetry Project--Trailer

Happiness Reflected ·

2023/02/28

Trailer for podcast Happiness Reflected: A Community Poetry Project

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