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PODCAST

Happiness Reflected

University of Alberta Days of Action Committee

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

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All Episodes

00:11:15

Season 2 - Episode 19: This Old Stage

Happiness Reflected ·

2025/02/17

Stephen Cruikshank reads his poem, This Old Stage, and we discuss how the experience of happiness can emerge from hard times, and how remembering who we are can be a source of strength.

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00:07:42

Season Two - Episode 18: The Fleeting Present

Happiness Reflected ·

2025/02/03

Shyler Hendrickson reads his poem The Fleeting Present and we explore how memories and reminiscence can provide moments of joy in the present.

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00:08:01

Season Two - Episode 17: The Moment We Shared

Happiness Reflected ·

2025/01/20

Madelyn talks about her painting, The Moment We Shared, and highlights how self-love and self-compassion are essential to our experience of happiness.

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00:11:19

Season Two - Episode 16: Strays

Happiness Reflected ·

2024/12/06

Ellie Simonot reads her poem, Strays, and we talk about choices we can make to intentionally cultivate happiness.

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00:08:28

Season Two - Episode 14: Ode to Eggnog

Happiness Reflected ·

2024/12/02

Shawna Manchkowsky reads her delightful poem, Ode to Eggnog, and reminds us that even some of the little things in life have great power (for happiness!).

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00:07:32

Season Two - Episode 15: A Weekend at Home

Happiness Reflected ·

2024/11/29

RRylee MacLennan reads her poem, A Weekend at Home and we talk about how our close relationships not only bring us joy, but that we can reciprocate and contribute to the happiness of those we are close to.

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00:08:14

Saison 2 - épisode 13: Le bonheur réfléchi : Un...

Happiness Reflected ·

2024/11/15

Dans cet épisode spécial, Belinda lit son poème Un moment est une réalité résonante. Ce poème parle de petits gestes de gentillesse même dans les plus difficiles moments de la vie.

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00:09:43

Season Two - Episode 12: From this end

Happiness Reflected ·

2024/08/27

Julia Wakoli reads her poem, From this end, and we talk about how the journey of happiness can look different for everyone.

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00:09:13

Season Two - Episode 11: A World Alive

Happiness Reflected ·

2024/08/27

Deltra Powney discusses her painting, A World Alive, and we talk about happiness in relationship to the natural world.

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00:08:00

Season Two - Episode 10: the right amount of honey

Happiness Reflected ·

2024/08/27

Natascia Ciancibello reads her poem, the right amount of honey, and we talk about how happiness can often feel bittersweet and how we deal with that.

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00:08:33

Season Two - Episode 9: Brushstrokes of Emotion

Happiness Reflected ·

2024/08/27

Vidya discusses her drawing, Brushstrokes of Emotion, and we talk about what happiness can look like while navigating other complex emotions.

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00:10:24

Season Two - Episode 8: Dear Moon

Happiness Reflected ·

2024/08/27

Mak discusses her song, Dear Moon, and we talk about how the important people in our lives shape our happiness.

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00:09:09

Season Two - Episode 7: Sunflower Days

Happiness Reflected ·

2024/08/27

Farah Rahman Omi discusses her painting, Sunflower Days, and we talk about the variety of ways people can experience happiness.

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00:08:54

Season Two - Episode 6: The Big Dipper

Happiness Reflected ·

2024/08/27

Wenmin Mo reads her poem, The Big Dipper A Signifier of Summer Joysand we talk about how we go about intentionally engaging with life as part of our pursuit of happiness.

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00:06:23

Season Two - Episode 5: Isbíltúr

Happiness Reflected ·

2024/05/06

Amy Bacon reads their poem, Isbíltúr and we talk about what helps us be in the moment when life doesn’t go as planned.

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00:08:32

Season Two - Episode 4: The Butterfly Effect

Happiness Reflected ·

2024/04/22

Harry-Not-Potter reads their poem The Butterfly Effect, and we talk about how practicing happiness can be transformative.

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00:06:25

Season Two - Episode 3: Prismatic

Happiness Reflected ·

2024/04/05

Jasleen Mahindru talks about their photograph, Prismatic, and we talk about how notions of happiness can shift as our perspectives change.

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00:07:14

Season Two - Episode 2: Happiness

Happiness Reflected ·

2024/03/25

JAHJackson reads their poem, Happiness, and talks about contentment, and we’ll reflect on how we can feel happy, even when life around us isn’t cooperating.

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00:06:52

Season Two - Episode 1: People Watching

Happiness Reflected ·

2024/03/20

In this episode we will hear the poem People Watching by Danielle Ignacio and will talk about recognizing the small and mundane moments that happen around us every day as one way we can cultivate happiness.

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00:07:20

Season Two - Happiness Reflected: An Introduction

Happiness Reflected ·

2024/03/14

Introduction for podcast Happiness Reflected Season Two

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45 results

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