x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Happiness Reflected

University of Alberta Days of Action Committee

This podcast is about reflecting on how to cultivate meaningful happiness in our lives while listening to University of Alberta community members discuss how they explored perspectives of their own happiness in relation to their original poems, stories, visual art and songs they submitted to this project.

education higher education

All Episodes

00:45:46

Season Three - Episode 9: Host’s Palooza: this...

Happiness Reflected ·

2025/05/15

The hosts of Happiness Reflected Season 3, Maria, Youngjin, Olivia (Xander) and Kasia gather for one last happy conversation to reflect on what they have taken away from their conversations with this season's guest artists.

en-us

00:33:20

Season Three - Episode 8 Finding meaning and purpose...

Happiness Reflected ·

2025/05/08

en-us

00:26:58

Season Three - Episode 7: Cultivating insight

Happiness Reflected ·

2025/05/01

Kasia has a conversation with guest artist Atlas, who shares insights through their poem Finding a Home within this Body and what they are learning about happiness through showing up for themselves.

en-us

00:25:02

Season Three - Episode 6: Practicing Mindfulness

Happiness Reflected ·

2025/04/24

Host Kasia and guest artist Sonika discuss her poem Little Things. They explore happiness as a universal human need and how being mindful of simple everyday moments cultivates wellbeing.

en-us

00:25:53

Season Three - Episode 5: Developing Helpful Habits

Happiness Reflected ·

2025/04/17

Host Xander and guest artist Abby discuss her poem Doug the Cashier, and bring whimsy to the conversation about how to intentionally foster happiness building habits.

en-us

00:39:48

Season Three - Episode 4: Engaging in...

Happiness Reflected ·

2025/04/10

Host Maria and guest artist Sarah draw inspiration from Sarah's performance piece Ready or Not to talk about rediscovering child-like joy in our day-to-day, and how this can help promote happiness and overall well being. Follow Sarah Wilson’s work on Instagram, @thepulpexperience

en-us

00:32:59

Season Three - Episode 3: Diversity & Behaving...

Happiness Reflected ·

2025/04/03

Host Xander and guest artist Harikrishna talk about how embracing diversity is essential to practicing prosocial behaviours.

en-us

00:38:40

Season Three - Episode 2: Developing Supportive...

Happiness Reflected ·

2025/03/28

Host Youngjin and guest artist Katherine talk about supportive relationships--what they are and how to cultivate them, drawing inspiration from Katherine's poem Sun Sneaks Through Leaves. You can learn more about Katherine’s work at https://www.katherinekoller.ca/.

en-us

00:34:17

Season Three - Episode 1: What is Happiness?

Happiness Reflected ·

2025/03/20

Host Maria and guest artist Preesha, talk about what happiness is, drawing inspiration from Preesha’s poem, Defining Happy.

en-us

00:38:50

Season Three - Episode 0: An Introduction to this...

Happiness Reflected ·

2025/03/18

In this episode the hosts for this season introduce themselves and talk about how they understand happiness.

en-us

00:08:19

Season 2 - Episode 20: the tired still make it home

Happiness Reflected ·

2025/03/03

Kyra Thompson reads her poem, the tired still make it home, and we talk about how,despite unplanned detours through life's journey, we can trust that we'll still find happiness.

en-us

00:11:15

Season 2 - Episode 19: This Old Stage

Happiness Reflected ·

2025/02/17

Stephen Cruikshank reads his poem, This Old Stage, and we discuss how the experience of happiness can emerge from hard times, and how remembering who we are can be a source of strength.

en-us

00:07:42

Season Two - Episode 18: The Fleeting Present

Happiness Reflected ·

2025/02/03

Shyler Hendrickson reads his poem The Fleeting Present and we explore how memories and reminiscence can provide moments of joy in the present.

en-us

00:08:01

Season Two - Episode 17: The Moment We Shared

Happiness Reflected ·

2025/01/20

Madelyn talks about her painting, The Moment We Shared, and highlights how self-love and self-compassion are essential to our experience of happiness.

en-us

00:11:19

Season Two - Episode 16: Strays

Happiness Reflected ·

2024/12/06

Ellie Simonot reads her poem, Strays, and we talk about choices we can make to intentionally cultivate happiness.

en-us

00:08:28

Season Two - Episode 14: Ode to Eggnog

Happiness Reflected ·

2024/12/02

Shawna Manchkowsky reads her delightful poem, Ode to Eggnog, and reminds us that even some of the little things in life have great power (for happiness!).

en-us

00:07:32

Season Two - Episode 15: A Weekend at Home

Happiness Reflected ·

2024/11/29

RRylee MacLennan reads her poem, A Weekend at Home and we talk about how our close relationships not only bring us joy, but that we can reciprocate and contribute to the happiness of those we are close to.

en-us

00:08:14

Saison 2 - épisode 13: Le bonheur réfléchi : Un...

Happiness Reflected ·

2024/11/15

Dans cet épisode spécial, Belinda lit son poème Un moment est une réalité résonante. Ce poème parle de petits gestes de gentillesse même dans les plus difficiles moments de la vie.

en-us

00:09:43

Season Two - Episode 12: From this end

Happiness Reflected ·

2024/08/27

Julia Wakoli reads her poem, From this end, and we talk about how the journey of happiness can look different for everyone.

en-us

00:09:13

Season Two - Episode 11: A World Alive

Happiness Reflected ·

2024/08/27

Deltra Powney discusses her painting, A World Alive, and we talk about happiness in relationship to the natural world.

en-us

36 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

Les dents et dodo

BFMTV

一起读书吧！

一起读书吧！

五分钟心理学

柠檬心理

Rock it - dein Raketenstart in den Tag

Hannes kann es