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PODCAST

Modern Body Modern Life

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can"t get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn

health & fitness nutrition

All Episodes

30:21

When You're One Bite Away From Giving In....What to do.

Modern Body Modern Life ·

2025/08/05

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits. I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.” 🔥 What You’ll Learn: Why “messing up” doesn’t mean you’re failingHow to handle that moment when you want to

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41:26

The Transformation Series Part #3- Intentional Joy &...

Modern Body Modern Life ·

2025/07/29

In this powerful third installment of the Transformation Series, I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind. A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control. If you’ve ever felt like you’re searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radi...

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28:13

The Transformation Series Part 2- Living Better, Not...

Modern Body Modern Life ·

2025/07/26

In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life. I’ll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We’ll talk about the mental shifts, mindset tools, and lifestyle tweaks that can...

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39:39

The Transformation Series Part 1- Thinking BIG

Modern Body Modern Life ·

2025/07/22

Welcome to Episode 88 of the podcast — Thinking Big! 🔗 Join the Modern Body, Modern Life Program: Check Here: https://mailchi.mp/bc2963159260/augustgroup This episode kicks off a brand new 3-part series I’m calling The Transformation Series, and I am so excited to share it with you. Here’s what to expect in the series: Part 1 (Today): Thinking Big — what it means to truly expand your vision and stop playing smallPart 2 (Saturday, July 26th): Living Better, Not Perfect — a bonus episode...

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28:59

How to Get Out of a Funk & Get Back on Track

Modern Body Modern Life ·

2025/07/15

We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care. In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in...

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11:15

This is SO Much More than Weight Loss

Modern Body Modern Life ·

2025/07/08

To learn more about how we can work together click HERE. The inspiration for this podcast came from a reel I saw on Instagram. A woman was being interviewed and said "No one is going to be talking about how you look in your bathing suit at your funeral. Drink the wine, eat the bread!" I agree. However, I would like to offer a different perspective, one that I believe is more accurate and empowering. Because often, this way of thinking feels like a permission slip to surrende...

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51:20

Celebrating & Partying & Enjoying Life & NOT...

Modern Body Modern Life ·

2025/07/01

I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail. Life is too short to restrict myself, right? The problem was, I have a really great life, and fun events were popping up ALL THE TIME! To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan. Have fun AND eat well. This was challenging at first because I felt like any restriction was not fun. Now I know b...

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30:36

Where will you be at the end of 2025? Your Body and...

Modern Body Modern Life ·

2025/06/24

Changing your body and life starts with asking yourself some powerful questions and this one is my favorite. Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025? Where will your body be, and where will your happiness be? Where will you be in your life? Whatever the answer, I want you to feel excited, fired up, and powerful. You can add gas to whatever you are doing that is working, o...

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28:37

The Power of a Vision Board

Modern Body Modern Life ·

2025/06/17

Remember when you used to make vision boards with your girlfriends long ago? Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like? Vision Boarding is about to get so much more powerful. This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how powerful a vision board can be in your life. After listeni...

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25:39

3 Sneaky Thoughts that are Keeping You Stuck

Modern Body Modern Life ·

2025/06/10

My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck! Brilliant! Once you become aware of them, you have the power to decide not to listen to these thoughts. Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them. These three are truly sneaky because they don't sound that bad. They sound like the truth. Let's dive into the absolute tru...

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31:45

Is Your Morning Routine Creating the Body and Life...

Modern Body Modern Life ·

2025/06/03

Your morning routine can either help you create the body and life of your dreams or keep you right where you are. The fact is, you already have a morning routine, but is it serving you? What keeps many people from creating a more powerful morning routine is the belief that it has to take a long time, be complicated, and involve candles, long journaling sessions, and making your bed. Nope. Let's dive in, my friend! Courtney Click here for all the details of my June Coaching Experience......

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36:44

You Want to Lose Weight...AND....You Want to Eat the...

Modern Body Modern Life ·

2025/05/27

You want both. At all times there are 2 of you inside of you, that want drastically different things. There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions. On this episode, I will teach you how to live more from the future-focused YOU. The beautiful thing is, you can still have the cookie and reach your weight loss goals; you ju...

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28:39

Ready for Change....Your Weight, Health, Exercise,...

Modern Body Modern Life ·

2025/05/20

I am diving into WHY it is hard to change, even though we want it. Click HERE for all the details and to enroll in my coaching experience for June, Ready for Change. It is not as simple as tips or tricks or repeating something for 21 days. But real permanent change is possible for you, when you understand the mindset and strategy to creating new habits. As always, in this podcast, I will start by explaining why you have been struggling to make the consistent changes you want to make in your l...

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20:29

Don't Let Your Partner Derail Your Goals

Modern Body Modern Life ·

2025/05/13

Do you ever stick to your plan until your partner decides THEY will indulge? Or do you eat what you had planned until they ask if you want them to make you a hot fudge sundae? This is so common, you are not alone. Today, I am talking about how to become the woman who sticks to her plan, no matter what your partner does, says, or suggests. It is possible! I will teach you how. Interested in my Ready for Change Group Experience? Click here: https://mailchi.mp/9d0ed9efd940/rea...

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32:10

10 Powerful Questions That Will Change Your Life

Modern Body Modern Life ·

2025/05/06

"The quality of your questions determines the quality of your life" ~ Tony Robbins. I will teach you how to ask yourself powerful questions to uplevel your body and life. Get ready to be inspired, get clarity, think big, and go to your own next level. Whether you want to lose weight forever, get stronger, get healthier, move more, make more money, change careers, get stronger relationships.....this podcast is the answer. Enjoy! Courtney Interested in working with me? Find my website her...

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22:31

Eating well.......Eating well.......Eating...

Modern Body Modern Life ·

2025/04/29

This is so common. Eating well......eating well.....eating well.....and then getting the "fuck it's". I am diving into why this happens, and how you can prepare yourself for when it comes in the future. We are talking about emotional Eating, weight loss, Identifying your triggers, willpower, and more, enjoy! Courtney Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

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17:34

Being in the Process of Transformation

Modern Body Modern Life ·

2025/04/22

To be transformed, you have to be willing to be in the process of transformation. When you lose weight in a sustainable, lovely, and empowering way by changing yourself, you are transforming. And while it is amazing to become transformed, I want to argue that the process is equally amazing. Weight Loss, when done right, is so much more than weight loss, my friend. Enjoy! Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

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16:10

Reteaching Yourself How to Eat

Modern Body Modern Life ·

2025/04/15

The way you eat every day is very likely the way you were taught to eat growing up. And it might not be helping you live in they body you want to live in. Always finish your plate. What sounds good to you? If food is offered, you have to eat it or you are rude..... All of these types of eating behaviors are very common, and you get to decide if they way you were taught to eat is helping or hurting you. Enjoy! Interested in working with me? Find my website here: https://cou...

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31:00

Your Weight Loss Starts in Your Brain

Modern Body Modern Life ·

2025/04/08

This is an important podcast. As I edited it, I thought, "Everyone needs to listen to this," so I am glad you are here. To permanently change your weight- body- LIFE....you must change your brain. I am laying it all out for you, as the first step in real change is understanding why what you have been doing is not working. I've got you, happy listening. Interested in working with me? Find my website here: https://courtneygraycoaching.com/workwithme

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21:19

The Moment You Decide to Eat it or NOT. Becoming the...

Modern Body Modern Life ·

2025/04/01

The moment you decide to eat the food, or NOT eat the food, you are saying YES to something.....you are saying yes to yourself in the moment (and staying the same....or unfortunately gaining more weight).... Or you are saying YES to your future self. To getting in your best shape and health ever. This podcast can help. And it is just the beginning, click below to learn more about how to work with me. Interested in working with me? Find my website here: https://courtneygraycoaching...

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