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PODCAST

Modern Body Modern Life

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can"t get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn

health & fitness nutrition

All Episodes

32:03

Redefining Pleasure and Fun

Modern Body Modern Life ·

2026/01/27

I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset: Pleasure. Fun. Not the “vacation” kind… the kind you’re choosing on an average Tuesday. Most women don’t associate pleasure with what it takes to reach their goals. They associate change with: hardexhaustingrestrictivefrustratingAnd that disconnect is exactly why so many women feel stuck. ✨ Why this topic matters Here’s the truth: On an average Tuesday, you’re cho...

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23:49

How are You Measuring Your Progress? Your Happiness...

Modern Body Modern Life ·

2026/01/20

In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap). If I measure myself against how far I’ve already come, I build confidence, momentum, and pride (the gain). I explain how this shows up in real life, with weight lo...

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12:53

BONUS Episode: Where Will You Be in Three Months?

Modern Body Modern Life ·

2026/01/14

This special episode reminds you that doors are closing for my Modern Change Program on January 18th...enroll HERE In this episode, I am asking you some powerful questions to determine where you will be in 3 months. In your body, your mind, your health, and your life. You can accomplish so much in 3 months, and it all starts with the desire, belief, and then, of course, the mindset skills to make permanent changes to YOU. Enjoy! We start January 21st! Enrollment is NOW OPEN for my Modern Chan...

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36:09

Why Weight Loss (When Done Sustainably) Matters.

Modern Body Modern Life ·

2026/01/13

In this episode, I talk about why weight loss does matter—and why we’re allowed to want it. I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably. I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side: feeling confident, peaceful, sexy, and free from obsessing about food and your body. This e...

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45:51

"White-Knuckling it or Giving Up...There Was NO In...

Modern Body Modern Life ·

2026/01/06

In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change. ------------------- If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE. ------------------- Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted thin...

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13:39

Bonus Episode: Ready to Lose 10-15 Pounds Forever? ...

Modern Body Modern Life ·

2026/01/03

If you’re smart, capable, and successful — but still feel stuck with food, weight, or consistency — this Bonus episode is for you. I am sharing all the details of my group coaching program so you don't miss the chance to enroll, as women are enrolling now! ------------- Click HERE for all the details and to enroll in the Modern Change Program. ------------- The Modern Change group coaching program is for women who are ready to stop starting over and start living differently. This program isn’...

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44:55

What is Possible in 2026

Modern Body Modern Life ·

2025/12/30

Save your spot in my next Free Webinar ( Your Year of Change) HERE. In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn’t about surface-level goals or New Year’s resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming. I share powerful reflection questions to help you move from consuming information to actually crea...

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25:49

End of Year Life Audit

Modern Body Modern Life ·

2025/12/23

Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

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17:01

Weight Loss Drugs & Why Mindset Still Matters

Modern Body Modern Life ·

2025/12/16

In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete. I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results. Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.com I talk...

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25:23

Using the 80/20 Principle to Focus Your Health Habits

Modern Body Modern Life ·

2025/12/09

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier. What You’ll Learn What the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHo...

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18:45

People Pleasing, Food Pushers & Saying YES to Yourself

Modern Body Modern Life ·

2025/12/02

In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really want is to stay aligned with our goals. I share why people pleasing feels so tempting in the moment and how it actually connects back to our primitive survival instincts. I walk through common situations—like taking a drink you don’t want, eating ...

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25:14

Thanksgiving Without Stuffing Yourself

Modern Body Modern Life ·

2025/11/25

In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, includi...

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25:00

Want to Get Stronger? Do this one thing......

Modern Body Modern Life ·

2025/11/18

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear. I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transforme...

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28:33

Are you Escaping or Avoiding Your Emotions? Or Both?

Modern Body Modern Life ·

2025/11/11

Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...

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39:27

Stop "All or Nothing" Behavior to Reach Your Health...

Modern Body Modern Life ·

2025/11/04

In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking. If you’ve ever felt like you’re either on or off, good or bad, perfect or failing when it comes to your eating, workouts, or health habits — this episode is for you. I share how I broke free from that exhausting cycle and how you can too. I’ll walk you through why perfectionism and diet culture have trained us to believe that being “all...

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40:09

Giving Up Good for Great

Modern Body Modern Life ·

2025/10/28

In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life. Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what n...

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20:26

Obsession With The Scale....How to Use it as a...

Modern Body Modern Life ·

2025/10/21

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com. Learn how to: Use the scale without letting it control your emotionsSpot...

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21:42

Is Losing 15 Pounds by January Possible? HELL YES! ...

Modern Body Modern Life ·

2025/10/14

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt. You’ll discover how to: Break free from the “I’ll start in January” mindsetLose weight during the holidays while still enjoying food and celebrationStop people-pleasing and emotional

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35:48

Your 90 Day Transformation

Modern Body Modern Life ·

2025/10/07

Welcome to the 100th episode of Modern Body, Modern Life! 🎉 For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey. In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation. With three months left

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25:42

When to Give Yourself Grace, or Kick Yourself in the Ass

Modern Body Modern Life ·

2025/09/30

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind? In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals. I share: How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self).Real-life exampl...

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