x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Modern Body Modern Life

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can"t get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn

health & fitness nutrition

All Episodes

25:23

Using the 80/20 Principle to Focus Your Health Habits

Modern Body Modern Life ·

2025/12/09

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier. What You’ll Learn What the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHo...

en-us

18:45

People Pleasing, Food Pushers & Saying YES to Yourself

Modern Body Modern Life ·

2025/12/02

In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really want is to stay aligned with our goals. I share why people pleasing feels so tempting in the moment and how it actually connects back to our primitive survival instincts. I walk through common situations—like taking a drink you don’t want, eating ...

en-us

25:14

Thanksgiving Without Stuffing Yourself

Modern Body Modern Life ·

2025/11/25

In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, includi...

en-us

25:00

Want to Get Stronger? Do this one thing......

Modern Body Modern Life ·

2025/11/18

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear. I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transforme...

en-us

28:33

Are you Escaping or Avoiding Your Emotions? Or Both?

Modern Body Modern Life ·

2025/11/11

Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...

en-us

39:27

Stop "All or Nothing" Behavior to Reach Your Health...

Modern Body Modern Life ·

2025/11/04

In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking. If you’ve ever felt like you’re either on or off, good or bad, perfect or failing when it comes to your eating, workouts, or health habits — this episode is for you. I share how I broke free from that exhausting cycle and how you can too. I’ll walk you through why perfectionism and diet culture have trained us to believe that being “all...

en-us

40:09

Giving Up Good for Great

Modern Body Modern Life ·

2025/10/28

In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life. Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what n...

en-us

20:26

Obsession With The Scale....How to Use it as a...

Modern Body Modern Life ·

2025/10/21

If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com. Learn how to: Use the scale without letting it control your emotionsSpot...

en-us

21:42

Is Losing 15 Pounds by January Possible? HELL YES! ...

Modern Body Modern Life ·

2025/10/14

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt. You’ll discover how to: Break free from the “I’ll start in January” mindsetLose weight during the holidays while still enjoying food and celebrationStop people-pleasing and emotional

en-us

35:48

Your 90 Day Transformation

Modern Body Modern Life ·

2025/10/07

Welcome to the 100th episode of Modern Body, Modern Life! 🎉 For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey. In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation. With three months left

en-us

25:42

When to Give Yourself Grace, or Kick Yourself in the Ass

Modern Body Modern Life ·

2025/09/30

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind? In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals. I share: How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self).Real-life exampl...

en-us

27:01

When You've Decided to Eat Better....How to NOT...

Modern Body Modern Life ·

2025/09/23

It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes. This is the hard part. In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to talk me out of my plan, how I reframe my story so it feels empowering, and why celebrating even t...

en-us

37:13

Best Health Practices....Breaking Through the...

Modern Body Modern Life ·

2025/09/16

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life. ✨ Enrollment closes today for my Ready for Change group coaching program...

en-us

49:43

The Coaching Tool that Will Change Your Life

Modern Body Modern Life ·

2025/09/09

✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember What if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way? In this episode of Modern Body, Modern Life, I am introducing you to The Model—a powerful coaching tool that can transform how you think, ...

en-us

35:12

Bonus Episode- Ready for Change in September? Let's GO!

Modern Body Modern Life ·

2025/09/06

✨ Enrollment is now open. Learn more at modernbodymodernlife.com or connect on Instagram @modernbodymodernlife. In this bonus episode of Modern Body, Modern Life, I am sharing all the details about my Ready for Change Experience, for September—a four-week experience designed to help women create lasting change in their health, habits, and mindset. You’ll learn: Why I created this program and who it’s for (women ready to invest in themselves, listeners struggling to implement podcast lessons, ...

en-us

24:59

End of Summer Vacation, the Beginning of Your Next...

Modern Body Modern Life ·

2025/09/02

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember. As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking. In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness,...

en-us

36:59

How to Stop Waiting and Start Doing

Modern Body Modern Life ·

2025/08/26

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it. What You’ll Hear in This Episode: Why women often put themselves last—and how our “primitive brain” keeps us stuck in waiting mode.The myth of perfect timing: Why “when things slow down” is never the real answer.The role of resistance: Why even the things you deeply want will feel hard in the moment.How to create a compelling why that excites...

en-us

29:22

Who Do You No Longer Want to Be? Who DO You Want to...

Modern Body Modern Life ·

2025/08/19

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself. In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transfo...

en-us

27:40

Make Progress in ANY Area By Doing this ONE Thing

Modern Body Modern Life ·

2025/08/12

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results. What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit? In this episode, I’m revealing the powerful — ...

en-us

30:21

When You're One Bite Away From Giving In....What to do.

Modern Body Modern Life ·

2025/08/05

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits. I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.” 🔥 What You’ll Learn: Why “messing up” doesn’t mean you’re failingHow to handle that moment when you want to

en-us

111 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown