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PODCAST

Modern Body Modern Life

This podcast is for women who want to lose weight for the very last time.If you know what you should eat, but you can"t get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn

health & fitness nutrition

All Episodes

54:55

Client Interview: How Brittany Lost 18 Pounds Without...

Modern Body Modern Life ·

2026/03/17

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created. When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with. Over the course of our work together, Brittany lost 18 pounds, ...

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32:19

What You Think You Need to Lose Weight V/S What You...

Modern Body Modern Life ·

2026/03/10

Sign up for my Free Workshop here In this episode, I’m talking about something I see all the time with women who want to lose weight. We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different. If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you. So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those th...

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29:30

Over Eating, Understanding the Real Problem

Modern Body Modern Life ·

2026/03/03

Enrollment is NOW OPEN for my April Modern Change Coaching Program! Click HERE for all the details and to save your spot, as space is limited. Overeating isn’t the real problem — it’s the solution. We often use food to cope with: StressOverwhelmPeople pleasingExhaustionResentmentFeeling judged or left outThe issue isn’t willpower. It’s not knowing how to manage thoughts and emotions. When you: Set better boundariesAsk for helpStop overloading yourselfLearn to feel discomfortManage...

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15:18

The Playbook- Take Control of Your Evening Eating

Modern Body Modern Life ·

2026/02/24

You can eat well all day. And then evening comes — and you give up. If you’re tired of starting over every Monday… If you’re tired of feeling out of control at night… If you know what to eat but can’t seem to follow through… I created something for you. Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good. This isn’t about willpower. It’s about skill. ...

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28:39

Who Do You Want To Be? And Are You Spending Time...

Modern Body Modern Life ·

2026/02/17

In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self. This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everything we’re trying to change. Our habits. Our relationship with food. Our health. Our confidence. And the way we show up in our lives. So often, women come to me knowing exactly what they don’t want anymore. They don’t want to feel out o...

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31:18

Be on the Lookout- Ridiculous Excuses to Eat When You...

Modern Body Modern Life ·

2026/02/10

Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot? In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all. I wanted this conversation to be powerful and fun. Because getting healthier, stronger, and more confident doesn’t have to feel ...

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28:28

5 Reasons the Scale Isn't Moving

Modern Body Modern Life ·

2026/02/03

If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you. Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss: ✨ mindset ✨ honesty ✨ emotional patterns ✨ sustainable habits ✨ and learning how to measure progress beyond a number I share the most common hidden reasons women feel stuck, the mental shifts that create long-...

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32:03

Redefining Pleasure and Fun

Modern Body Modern Life ·

2026/01/27

I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset: Pleasure. Fun. Not the “vacation” kind… the kind you’re choosing on an average Tuesday. Most women don’t associate pleasure with what it takes to reach their goals. They associate change with: hardexhaustingrestrictivefrustratingAnd that disconnect is exactly why so many women feel stuck. ✨ Why this topic matters Here’s the truth: On an average Tuesday, you’re cho...

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23:49

How are You Measuring Your Progress? Your Happiness...

Modern Body Modern Life ·

2026/01/20

In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap). If I measure myself against how far I’ve already come, I build confidence, momentum, and pride (the gain). I explain how this shows up in real life, with weight lo...

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12:53

BONUS Episode: Where Will You Be in Three Months?

Modern Body Modern Life ·

2026/01/14

This special episode reminds you that doors are closing for my Modern Change Program on January 18th...enroll HERE In this episode, I am asking you some powerful questions to determine where you will be in 3 months. In your body, your mind, your health, and your life. You can accomplish so much in 3 months, and it all starts with the desire, belief, and then, of course, the mindset skills to make permanent changes to YOU. Enjoy! We start January 21st! Enrollment is NOW OPEN for my Modern Chan...

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36:09

Why Weight Loss (When Done Sustainably) Matters.

Modern Body Modern Life ·

2026/01/13

In this episode, I talk about why weight loss does matter—and why we’re allowed to want it. I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably. I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side: feeling confident, peaceful, sexy, and free from obsessing about food and your body. This e...

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45:51

"White-Knuckling it or Giving Up...There Was NO In...

Modern Body Modern Life ·

2026/01/06

In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change. ------------------- If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE. ------------------- Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted thin...

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13:39

Bonus Episode: Ready to Lose 10-15 Pounds Forever? ...

Modern Body Modern Life ·

2026/01/03

If you’re smart, capable, and successful — but still feel stuck with food, weight, or consistency — this Bonus episode is for you. I am sharing all the details of my group coaching program so you don't miss the chance to enroll, as women are enrolling now! ------------- Click HERE for all the details and to enroll in the Modern Change Program. ------------- The Modern Change group coaching program is for women who are ready to stop starting over and start living differently. This program isn’...

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44:55

What is Possible in 2026

Modern Body Modern Life ·

2025/12/30

Save your spot in my next Free Webinar ( Your Year of Change) HERE. In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn’t about surface-level goals or New Year’s resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming. I share powerful reflection questions to help you move from consuming information to actually crea...

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25:49

End of Year Life Audit

Modern Body Modern Life ·

2025/12/23

Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.

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17:01

Weight Loss Drugs & Why Mindset Still Matters

Modern Body Modern Life ·

2025/12/16

In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete. I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results. Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.com I talk...

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25:23

Using the 80/20 Principle to Focus Your Health Habits

Modern Body Modern Life ·

2025/12/09

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier. What You’ll Learn What the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHo...

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18:45

People Pleasing, Food Pushers & Saying YES to Yourself

Modern Body Modern Life ·

2025/12/02

In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really want is to stay aligned with our goals. I share why people pleasing feels so tempting in the moment and how it actually connects back to our primitive survival instincts. I walk through common situations—like taking a drink you don’t want, eating ...

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25:14

Thanksgiving Without Stuffing Yourself

Modern Body Modern Life ·

2025/11/25

In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, includi...

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25:00

Want to Get Stronger? Do this one thing......

Modern Body Modern Life ·

2025/11/18

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear. I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transforme...

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