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PODCAST

Younger with Dr. Robyn Benson

Welcome to Younger, The Art and Science of Youthful Aging where you"ll learn the latest cutting-edge strategies for natural regenerative ways to reverse aging from top health experts worldwide. My show is all about looking and feeling younger every day using non-toxic solutions that tap into your body"s intelligence to regenerate. I"m your host Dr. Robyn Benson - an expert in regenerative medicine and founder of ART - Amplified Regenerative Therapies at Santa Fe Soul Center for Optimal Health.

science life sciences

All Episodes

59:10

Outsmart Cancer!

Younger with Dr. Robyn Benson ·

2022/11/21

Key Takeaways: How to outsmart cancer Ways to create a body where cancer cannot thrive The link between cancer risk and aging Learn about the OUTSMART CANCER® System Power super foods that can be targeted Top supplements to taking Episode Summary: Integrative Cancer Answers is the fruit of Dr. Nalini Chilkov’s thirty years of experience transforming the cancer journey for thousands of patients worldwide. Her OUTSMART CANCER® System offers plans that are recognized as the most

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38:02

The Leaky Gut Solution!

Younger with Dr. Robyn Benson ·

2022/11/15

Key Takeaways: There are TEN TIMES the number of bacteria in our body than our own cells and the majority of them are found within our digestive system. The gastrointestinal system contains 90% of the body’s happy hormone, serotonin. Most importantly, approximately 70% of our immune system is housed in our gut! Episode Summary: The gut, or gastrointestinal system, is truly a gateway to good health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and

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37:35

Demystifying Detox!

Younger with Dr. Robyn Benson ·

2022/10/03

Key Takeaways: Defining the goal of any detox program. Common symptoms of toxicity. Those who benefit from a detox. Positive results from detoxifying. Defining toxic and non-toxic foods. Diseases and chronic conditions associated with toxins in your body. The variety of detoxes available. Preparation for your detox. Useful kitchenware. Detoxifying recipes that include drinks, smoothies, soups and more. Resources, and more. Episode Summary: For some, the term 'detox' has become a dirty

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35:27

Eliminate Your Shoulder Pain Naturally

Younger with Dr. Robyn Benson ·

2022/07/11

Key Takeaways: Learn more about your shoulder anatomy. Recognize the best ways to move your shoulders. Understand the four major categories for shoulder problems. Learn the difference between Bursitis, Tendinitis, Tendon Tears, Impingement, Arthritis, Fractures and other. How to support shoulder health, increase its strength, avoid Injuries at your job, and the best sleeping positions. Acknowledge the real time line for healing a shoulder injury. Learn the value of physical therapy. Define

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31:55

Knee Pain Solutions Naturally!

Younger with Dr. Robyn Benson ·

2022/06/24

Key Takeaways: Understand the anatomy of your knees before any discussion of treatment and pain prevention. Learn about the bones and tissues around your knees. Understand your knee has a unique ability to rotate and bend. Tend to your tendons and have a clear visual understanding of your ligaments. Find ways to define your knee pain so your doctor can help you get to the root of the problem. When to use hot or cold therapy or a walking aid. The reasons surgery must be the

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42:29

Adaptogens to the Rescue

Younger with Dr. Robyn Benson ·

2022/04/18

Key Takeaways: Ways to adapt to a stressful life naturally. The role cortisol plays in your health. What you need to know about adrenaline. Understand stress (acute, episodic acute, chronic). How stress affects your health (physically and emotionally). A list of powerful adaptogens and their benefits. Top ways to take adaptogens and delicious recipes too. Episode Summary: Learn more about the natural power of adaptogens. Find out the variety of herbs or mushrooms from nature that can

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34:13

Strengthen Your Pelvic Floor

Younger with Dr. Robyn Benson ·

2022/03/18

Key Takeaways: What is The Pelvic Floor? What can loosen pelvic floor muscles? How to locate your Pelvic Floor. Specific Pelvic Floor Muscle Exercises and the Benefits. Ways to Achieve Perfect Posture. Episode Summary: As we age, many of us notice how quickly muscle tone diminishes, and weight hangs around longer. While routine exercise is something we’ll practice to keep our fitness in check, the muscles of the pelvic floor are often forgotten. Whether or not you’ve experienced the effects

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41:11

Women Are Reclaiming Their Feminine

Younger with Dr. Robyn Benson ·

2022/02/20

Key Takeaways: Learn to awaken a part of yourself you’ve been taught to repress or even despise. See that ‘pussy’ is anything but pornographic – it’s actually the seat of all feminine power and pleasure. Discover how a women’s sensual awareness is critical for her spiritual, intellectual and emotional health. Crack the confidence code and understand that sex appeal is an inside job. … and much more. Episode Summary: Regena Thomashauer is aware that ‘pussy’ is one of the most

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55:49

The Truth About Inflammation!

Younger with Dr. Robyn Benson ·

2022/02/11

Key Takeaways: Learn how much you know, or don’t know, about inflammation Understand Chronic inflammation is a cycle Know what causes chronic inflammation Learn to read the symptoms of, conditions related to, and the risk factors associated with chronic inflammation Begin to list the foods to avoidbecause they can cause inflammation Find out the good news when you know what to eat and take control with an anti-inflammatory diet. i.e. who doesn’t love a Mediterranean diet and relearn the

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34:30

What is Cold Laser Therapy?

Younger with Dr. Robyn Benson ·

2022/01/19

Key Takeaways: Learn if Laser Therapy can help you. Recognize it is an FDA-cleared non-invasive, natural therapy. Find out why it is painless. Listen to learn why Cold Laser Therapy might be a great solution for you. Understand why doctors are comfortable using it for a variety of serious chronic and acute conditions. Learn how it can resolve minor injuries and sprains too. Find out the power Cold Laser Therapy has for wound healing. Hear how trained practitioners have been successfully

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43:05

What is C60 and why should you take it?

Younger with Dr. Robyn Benson ·

2022/01/07

Key Takeaways: Find out what a natural free radical scavenger can do for you. Learn why C60 is one of the most powerful antioxidants available on the market today! Understand the healthy power of neutralizing oxidative radicals. Learn why some say C60 more powerful than vitamin C, but should not replace it. Save when you try C60 Purple Power (see image below for 20% discount code to be used on your first order), and more . . . Episode Summary: In this episode you will learn more about C60

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49:10

The Power of Your Thyroid Gland for Regeneration!

Younger with Dr. Robyn Benson ·

2021/11/30

Key Takeaways: Understand the power of thyroid gland for regenerative health. Learn why a child’s full brain development depends on a fully functioning thyroid gland. The early warning signs of a thyroid imbalance. Constipation, weight gain, mood swings and brain fog might be typical for patients with an imbalance in their thyroid hormones. Thyroid-stimulating hormone (TSH) blood tests have proven to be very accurate. It is never too early to discover you have a thyroid issue so you can begin

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46:23

Quantum Healing Made Easy and Observable!

Younger with Dr. Robyn Benson ·

2021/11/09

Key takeaways: We are so much more than what we believed about ourselves. The time has come to remember who we are, find ourselves and awaken in our own true power. We can wake up at quantum speed. How illness of a loved one, or self, can spark our innate ability to heal and ease pain. There are ways to improve the quality of life in your water, at home with your pets, and on the road. Learn to magnify the taste of your food and its shelf life. Become more resistant to stress and more

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54:01

Are you SAD with the WINTER BLUES?

Younger with Dr. Robyn Benson ·

2021/10/29

Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues into the winter months. SAD has been known to affect men differently than women. As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into educational resources and natural pathways for you. For example, in this conversation I discuss many ways to get exposure to natural full spectrum light even on those darker days and when there is little

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56:18

Anti-Aging Relationships — Dr. Glenn Wilcox

Younger with Dr. Robyn Benson ·

2021/08/17

Key takeaways: Be open and communicate to your partner –This is one of the most important things to do. When we evolve, age, we can enhance our wisdom and health. Sexuality connects, refines and cultivates us, as it rebalances, activates, energizes and regenerates all aspects of our mind and body. Why is it so difficult to talk about our pleasures with our partners? Intimacy can offer self-expression, a sense of self, provide a sense of connection. Activating your pleasure zones can awaken

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44:54

Toxic Beauty Standards to Avoid — Diane Kazer

Younger with Dr. Robyn Benson ·

2021/07/27

Key Takeaways: Our bodies are designed to heal. We need to stay away from toxic beauty products and foods. Choose natural products; choose nature in all aspects of your life and do not buy into the information of what’s being fed in the news. Toxic Beauty is birth control, breast implants, botox. Transformation changes so fast these days and there are so many things you can change in your body before it starts to die. You learn things from your suffering. Diane explains that 96% of women do not

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44:06

Make Food and Health Fun Again! — Dr. Kathryn Guylay

Younger with Dr. Robyn Benson ·

2021/07/20

Key Takeaways: A little bit about Dr. Kathryn and why she’s on a mission to make life fun! If we tap into love, that’s really where we can embrace our full energy. The more fun Dr. Kathryn brought into her work, the more successful it was. Not sure how to have fun? Look to children for inspiration! Dr. Kathryn was working very closely with food pantries and noticed so many people in the community did not know how to cook with fresh produce. By getting the children involved and making it fun for

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45:41

Going From Good to Great in a Relationship — Dr....

Younger with Dr. Robyn Benson ·

2021/07/13

Key Takeaways: There’s an epic rate of divorces going on. People used to go to a coach or counseling when something was wrong or broken. However, there is a shift. People are seeking additional help not because things are wrong, they just want it to be better. How do we build an intense connection with our partners? Dr. Christy explains what she means when sometimes life is like ‘pee in the bathwater.’ No matter what you do, if there’s pee in the bathwater, pouring more water on it will not make

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46:54

Get Your Hormones in Check and Everything Else Falls...

Younger with Dr. Robyn Benson ·

2021/07/06

Key Takeaways: Hormones really can derail our entire body. What’s going on? A little bit about Dr. Kyrin. The mid-life weight challenges are a communication problem. Dr. Kyrin was 47 years old and had gained so much weight that she weighed 243lb. Dr. Kyrin was falling apart, but what really bothered her the most was the weight. Everyone could see that. All of Dr. Kyrin’s tests were coming back normal. This didn’t make any sense! Dr. Kyrin was counting her calories, she was doing everything she was

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53:46

Lose Those Tough Pounds and Stop Aging in Its Tracks...

Younger with Dr. Robyn Benson ·

2021/06/29

Key Takeaways: Stu suffered from anorexia as a teen and has dedicated his life mission to help people eat healthily. Dr. Robin didn’t reach her ideal wait until her early 50s. After a stint in jail, Stu went through a period of self-hatred. Stu understands what it’s like to completely hate your body. There’s so much information out there that it makes it difficult to get the right nutrition for your body. People want to feel young, look young, and they think they’ll achieve that by losing weight

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104 results

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