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PODCAST

Younger with Dr. Robyn Benson

Welcome to Younger, The Art and Science of Youthful Aging where you"ll learn the latest cutting-edge strategies for natural regenerative ways to reverse aging from top health experts worldwide. My show is all about looking and feeling younger every day using non-toxic solutions that tap into your body"s intelligence to regenerate. I"m your host Dr. Robyn Benson - an expert in regenerative medicine and founder of ART - Amplified Regenerative Therapies at Santa Fe Soul Center for Optimal Health.

science life sciences

All Episodes

42:50

Youthful Relationships: Learn the methods to...

Younger with Dr. Robyn Benson ·

2025/06/23

Episode Summary: Anil Gupta, known as the "Love Doctor," shared insights on relationships, self-love, and personal growth. He emphasizes the importance of self-love, gratitude, and giving to achieve happiness and fulfillment. Anil discusses his "3G" formula: gratitude, giving, and growth, and highlighted the significance of integrity, love, and health in relationships. He advises against dating immediately and mentions the importance of focusing on building genuine connections. Anil also stressed

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37:48

Don’t Skip a Beat - The Longevity Wake-Up Call for Women

Younger with Dr. Robyn Benson ·

2025/05/19

Episode Summary: In this eye-opening episode, we dive deep into the often-overlooked cornerstone of women’s health: the cardiovascular system. Join host Dr. Robyn Benson for a powerful conversation with Andie Crosby, President of Calroy Health Sciences, as they expose why your heart—and more specifically, your blood vessels—should be the first place you look when it comes to living a longer, more vibrant life. Guest Bio: Andie Crosby has over 30 years’ marketing and business development

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54:57

Seat of the Soul with Gary Zukav

Younger with Dr. Robyn Benson ·

2024/05/20

Episode Summary: Gary Zukav and Dr. Robyn discuss the rapid global transformation in human consciousness, emphasizing the need to recognize and adapt to this change. They highlighted the importance of moving beyond the five senses and understanding the new consciousness as a multisensory experience. In Dr. Robyn’s discussion with Gary, they emphasize the importance of choosing love over fear in times of uncertainty. Dr. Robyn shares her personal experience with Gary as she would pass by him while

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36:28

Pellets, Peptides, & Patient Centered Care

Younger with Dr. Robyn Benson ·

2024/04/30

Episode Summary: Have you ever heard of peptides or pellets? If yes, you will enjoy this episode. If you no, then this is the opportunity to listen and learn more from Matthew Moody, which will be helpful to you either way. Taking the natural approach to health requires that we begin by recognizing the body has the ability to make its own peptides. They are short protein chains of amino acids. Peptides serve your body's most important and necessary processes, such as digestion, how your body uses

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43:25

The Art of Intuitive Manifestation

Younger with Dr. Robyn Benson ·

2024/02/09

Episode Summary: Hello everyone! Welcome to this special episode of YOUNGER! Today I am thrilled to bring one of my dearest friends on this planet, Dr. Joy Martina. Today we will discuss “The ART of Intuitive Manifestation.” We are going to delve into the mystical world of intuition. I will explore Dr. Joy’s unique approach and techniques that can offer you the ability to learn the tools you have to uncover the power of your subconscious mind. She will explain authentic connections with your desires

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24:22

Could it be your Thyroid?

Younger with Dr. Robyn Benson ·

2023/12/19

Episode Summary: The thyroid is a butterfly-shaped gland that sits low on the front of the neck, along the front of the windpipe. The thyroid has two side lobes, connected by a bridge in the middle—picture the shape of a butterfly. On my next YOUNGER podcast episode called, “Could It Be Your Thyroid?” we explain how Thyroid issues can be under diagnosed, what Thyroid Lab Tests to ask request from your practitioner, and the best ways you can supplement your body specifically for a healthy Thyroid. We

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48:48

Slow Aging Inside and Out with Food-Derived Spermidine

Younger with Dr. Robyn Benson ·

2023/12/11

Episode Summary: On my next YOUNGER podcast episode, I interview the founder of Oxford-HealthSpan, a company that is now producing a high-quality spermidine called Primaeadine®. Many health practitioners are learning more spermidine. You will learn how it is a naturally-occurring and potent polyamine (a kind of protein) known for inducing autophagy, the body's cellular renewal and recycling process. It also inhibits 9 of the 12 Hallmarks of Aging, the paths down which we age. Oxford-HealthSpan is

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37:58

Optimizing Your Lymphatic System

Younger with Dr. Robyn Benson ·

2023/11/17

Episode Summary: According to Cancer Research UK, this works because, “as the blood circulates around the body, fluid leaks out from the blood vessels unto the body tissues. This fluid carries food to the cells and bathes the body tissues to form tissue fluid. The fluid then collects waste products, bacteria, and damaged cells, as well as any cancer cells if present. This fluid then drains into the lymph system. The lymph then flows through the lymph vessels into the lymph glands, which filter out

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34:48

Being Mindful in the Midst of Chaos

Younger with Dr. Robyn Benson ·

2023/10/17

Episode Summary: Everyday life offers lots of challenges. Today, more than ever, I would like to discuss natural mindful pathways that will help us shift the way we cope with them in the midst of chaos! Each one of us has a host of stresses that we deal with. At work, at home, in our relationships, and in our own head. This next YOUNGER podcast episode is a place for you to consider new ways to handle that stress in a mentally healthy way – with mindfulness and self-care. While you’ve probably heard

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50:24

The ART of Tidying Up

Younger with Dr. Robyn Benson ·

2023/10/03

Episode Summary: While some people love to organize, others think it is a chore. Many patients are surprised to hear the number of health benefits associated with an organized life. According to WebMD, taking a few minutes to organize your space during a slump in your day can give you a much-needed energy boost. Allowing yourself to finish your day by getting your desk or workspace organized can help you work more efficiently the next day, and help you have peace of mind to relax at the end of the

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35:58

Overcoming Digestive Challenges

Younger with Dr. Robyn Benson ·

2023/08/24

Episode Summary: Do you know the leading factors that can contribute to Acid Reflux and Gastroesophageal Reflux Disease (GERD)? Below we are providing Dr. Hyman's top list, which we found on his Ultrawellness Center website: -Eating right before bed. -Eating too much. -Being overweight can push your stomach up, causing reflux. -Chronic stress affects the nerves in your stomach, making it impossible to process the food properly. This will cause food to go up instead of down. -Loss of magnesium,

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28:06

Common Nutrition Myths Debunked!

Younger with Dr. Robyn Benson ·

2023/07/24

Episode Summary: When it comes to nutrition, knowing what to eat, how much, and how often can be confusing. We’re constantly bombarded with media headlines and advertisements about the latest trends- but these messages don’t always have our health in mind. Share one of the nutrition messages you’ve heard and were surprised by recently. Short Bio: Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today’s health care. Robyn offers the most

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27:08

Hormones and Your Skin

Younger with Dr. Robyn Benson ·

2023/06/27

Episode Summary: Obviously, your skin provides the physical barrier to protect what is inside of your body. It also helps to regulate your temperature and act as a route for elimination for fluids like sweat and oils. This is why good lifestyle with disciplines in a self-care practice should be taken seriously. Our skin IS ruled by our hormones and is covered in small glands called sebaceous glands. They secrete an oil called sebum that helps lubricate your skin and keep it healthy. Within these

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41:54

FREE TO BE: A Six-Week Guide to Reclaiming Your Soul

Younger with Dr. Robyn Benson ·

2023/06/02

Key Takeaway Qs to Answer:  Do you find yourself feeling unfulfilled? Unworthy?  Did you check all the boxes and built a life, a career, a family but still, have an empty feeling as if something is missing?  Why is soul work important in this day and age?  Are our listeners bound to still have bad days from time to time even after finishing the lessons in the book? How do they go about changing that?  How did you identify the categories for reclaiming your soul and breaking them up into six

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59:18

Overcoming Your Insomnia

Younger with Dr. Robyn Benson ·

2023/05/19

Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . . Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal temperature

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48:07

Arm Yourself Against Cancer

Younger with Dr. Robyn Benson ·

2023/04/18

Key Takeaways: Cancer Briefly Defined What Is a Tumor Cancer Cells VS Normal Cells Cells becoming Cancerous Cause of Gene Mutations Common Cancer Risk Factors BELIEVE IT ---Cancer is preventable Ways to Lower Your Risk The Importance of Weight Management A Closer Look at Inflammation The Gut Health Connection Amp Up Your Diet Cut the Booze Quit Smoking Get Moving The Value in Slumber Manage Stress Episode Summary: I am passionate about sharing this topic with people who are

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42:45

The Intricacies of Intimacy

Younger with Dr. Robyn Benson ·

2023/03/26

Key Takeaways: How intimacy deepens with good communication Effortless ways to stay safe The largest, most important, active sexual organ of the body Focus on pleasure and eliminate the need for OTC painkillers Androgen, estrogen, and progestin Learn more about erogenous zones Health booster Reduce your risk of colds Strengthens your heart Increases your circulation Offers a surprising tactic for Cancer Prevention Supports a good night’s sleep Helps decrease stress Increases your

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24:46

Your Bones Matter

Younger with Dr. Robyn Benson ·

2023/02/21

Key Takeaways: Bare Bones Facts Multiple Functions Beyond the Obvious The Structure of Bones Defining the Three Osteo’s Metabolic Functions The Process of Bone Remodeling Ways to Build Healthy Bones The Power of Movement for Bones A Balanced Diet High Calcium Foods Vit D & K Say “No” to Low-Cal Maintain a Healthy Body Weight Magnesium, Potassium & Zinc Good Fats Negative Impact of Tobacco & Alcohol Use Hormones Matter Collagen Supplements Episode Summary: Think about it, our

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40:12

Combat Autoimmune Challenges Naturally!

Younger with Dr. Robyn Benson ·

2022/12/23

Key Takeaways: Defining Autoimmune Dis-ease The Unnecessary Categorization A Functional Model Common Causes of Autoimmune Complications The Fight Against Autoimmune Inflammation Spotlight Heal Your Gut with the 4R's Supplemental Nutrition Maintenance Stage Including a Whole Foods Diet The Importance of Detoxing Your Toxins Stress Management "When the immune system becomes confused and begins attacking the body's healthy tissues mistaking them for foreign invaders, you have an autoimmune disorder

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57:35

Understanding Anxiety

Younger with Dr. Robyn Benson ·

2022/12/05

Key Takeaways: Top 7 Anxiety Disorders Top 5 Obsessive-Compulsive Disorders Top 5 Trauma and Stressor-Related Disorders Anxiety’s Magnifications and an Overload of Emotions Behavioral Shifts Physical Anxiety Risk Factors When, Where and Who to Seek Treatment With A Spotlight on Therapy Doctors’ Orders The Power of Meditation and Resources The Best Foods to Eat Get Moving, including Yoga Know You Are Not Alone Episode Summary: Understanding Anxiety Anxiety, according to Oxford

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104 results

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