Wellness Uncomplicated

Trouble sleeping? Waking up in the middle of the night and can’t fall back to sleep? This week’s episode is near and dear to my heart and it’s all about optimizing sleep! After I had my son Ben, my sleep went from bad to worse. I went on a mission to find ways to wake up feeling more rested even when I wasn’t getting a full 7-8 hours.  Hit play, as I talk about things that have helped me get a better night’s sleep such as optimizing my sleep environment as well as my very own night routine. Sweet

So this week I wanted to share how it all began, from working in my Mom's Health Food Store to moving to Tokyo Japan to podcasting, I'm sharing the 411! Plus, stay tuned to the end as my sister Amy asks me some personal 'get to know you' questions which I've never heard before! Here’s what you can expect: -How I got into the natural health industry. -How I took a little detour and worked as an actress in Japan. -What exactly is a Holistic Nutritionist? -Why I started the Wellness Life Podcast? -And

Does your morning routine resemble a big mad rush? Do you have goals and things you would like to incorporate into your day such as meditation or working out but can never find the time? This was me EVERYTIME! Until I figured out how to "Master my Morning".   Start your day feeling cool as a cucumber and achieve more than you ever thought was possible! Hit play now! Don't forget to subscribe and leave a review to get entered to win a 'FREE 7 Day Customized Meal Plan' designed by me!    Follow me on

When I was deciding on what my first episode should be, I wanted to share something that has been a huge game-changer in my life, and that is proper goal setting! Did you know for years I was doing it all wrong? Press PLAY as I share with you my best tips on how to set and finally achieve your New Year's goals!   To help you get started, I've designed a 'FREE Goal Setting Template' that you can grab HERE!   Want to win a 'FREE 7 Day Customized Meal Plan' designed by me? Make sure you leave a review