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PODCAST

Wellness Uncomplicated

Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list. Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all. I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all

health & fitness nutrition

All Episodes

00:09:33

Enjoy the Candy, Skip the Sick Days: A Holistic Mom’s...

Wellness Uncomplicated ·

2025/10/28

Every year after Halloween, families get hit with a wave of colds and flus — and it’s not a coincidence. In this episode, I’m sharing how to let your kids enjoy the candy without the crash. Real talk, practical tips, and a few easy immune-support tricks we use in our own home.

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00:13:43

The Science of Manifestation: How to Rewire Your...

Wellness Uncomplicated ·

2025/10/21

What if your thoughts could shape your reality?When I was sixteen, a stranger handed me a book that quietly shifted how I dream, build, and create my life. Years later, science would prove what I intuitively felt back then — that our thoughts do shape what we notice, attract, and experience. In this episode, I’m sharing: • How that single moment led me to Tokyo and beyond • The neuroscience behind manifestation and your RAS (Reticular Activating System) • Why, as Joe Dispenza says, 90–95% of our

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00:11:35

Feeling Blah, No Motivation, Dragging Through the...

Wellness Uncomplicated ·

2025/09/22

Feeling blah, no motivation, dragging yourself through the day? It might not be “just you.” Low iron is one of the most common reasons people feel totally wiped out — and you don’t have to be officially anemic to feel the effects. In this episode, I break down iron in the most uncomplicated way possible.

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00:19:13

Tired, Bloated, and Over It? Let’s Talk Gut Health

Wellness Uncomplicated ·

2025/09/15

Brushing off bloating, gas, or low energy as “just normal”? It’s not — those are signals from your gut. In this episode, we’ll talk about why your gut is your second brain, how it impacts energy, mood, immunity, and metabolism, and the simple shifts that can make digestion (and life) feel so much better.

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00:16:54

Back-to-School Lunchbox Stress? Save Time & Sanity...

Wellness Uncomplicated ·

2025/08/25

Lunchbox anxiety is real and you’re not alone. In this episode of Wellness Uncomplicated, I share my simple PFF method (protein, fat, fiber), a stress-free Back-to-School Lunch System, and easy hacks from real moms to make packing lunches way less overwhelming. You’ll walk away with practical tools, fresh ideas, and encouragement to feed your kids nourishing food without the stress. ✨ Sponsored by Natural Vibe www.naturalvibe.ca 💌 Connect with me on Instagram @themegankennedy

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00:42:23

It’s Not You — It’s Your Subconscious: Rewiring Mom...

Wellness Uncomplicated ·

2025/07/21

You’re not broken, lazy, or doing it wrong — your subconscious is just running an outdated program… and today, we’re rewriting it. In this powerful conversation, I’m joined by Emily King — Mindset + Hypnosis Coach, Money Mentor, and fellow mom — as we unpack what’s really going on beneath the surface of mom guilt. We’re diving deep into subconscious rewiring, inherited beliefs, and what it takes to finally feel like enough.

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00:13:39

Everyone’s Taking Collagen—But Does It Actually Do...

Wellness Uncomplicated ·

2025/07/14

Wondering if collagen is actually worth the hype—or just another wellness trend? In this quick, no-fluff episode, I’m breaking down what collagen is, how it works in your body, the different types (and what they really do), and how to choose the right one for your skin, joints, and overall glow. Plus—I share my honest thoughts on collagen creams (including the one I use every day!). 🎧 Listen in to learn: Bovine vs. marine collagen: what’s better? What to look for on a label How long collagen

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00:24:55

The Summer Energy Shift Is Real—Here’s How to Feel...

Wellness Uncomplicated ·

2025/06/08

Want to feel your best heading into summer? Acupuncturist Jenna Halleran shares how the Fire element in Traditional Chinese Medicine influences this season—and simple rituals, cooling foods, and acupressure points to help you stay calm, energized, and grounded. 📥 Free PDF: Acupressure Points | Connect with Jenna Here

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00:24:33

What the Heck Am I Supposed to Eat?! Real Meal Ideas,...

Wellness Uncomplicated ·

2025/06/02

Ever stare at your fridge and think, “What the heck am I supposed to eat?!” In Part 2 of my Nutrition Uncomplicated series, I’m sharing my no-BS strategy for real-life healthy eating—without the stress. You’ll learn my go-to formula (PFF Method: Protein + Fiber + Fat), get tons of real meal ideas, and discover my favorite fast food fixes for busy days. No more 5 p.m. panic. No more overthinking. Just simple, satisfying meals that actually work for your life.

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00:26:33

Biohacking for Busy People: 5 Simple Shifts to Boost...

Wellness Uncomplicated ·

2025/05/19

Feeling tired, foggy, or stressed? In this episode, I’m sharing 5 simple biohacks—to help boost your energy, mood, and focus without adding more to your plate.

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00:23:09

Is Fat Actually Bad For You? The Truth About Healthy...

Wellness Uncomplicated ·

2025/05/12

Is fat actually bad for you? In this episode, we bust diet myths, unpack the truth about seed oils, and break down healthy fats 101—what to eat, what to cook with, and how fat fuels your brain, hormones, and energy. Real talk, real food, real clarity. Let’s uncomplicate fat—together.

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11:26

Wellness Tips I Practice Daily That I Got From Living...

Wellness Uncomplicated ·

2020/03/03

Did you know that Japan is one of the top 5 healthiest countries in the world and has some of the highest life expectancies? Click play as I share some Wellness Tips I got from living in Japan that you can start implementing today! Check out the Krill supplement I take HERE My favorite Green Tea HERE If you liked this episode I would love it if you could leave a comment, screenshot that comment and send it to hello@thewellnesslife.ca. You will then officially be entered to with a 7 day

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00:11:25

Wellness Tips I Practice Daily That I Got From Living...

Wellness Uncomplicated ·

2020/03/03

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00:20:42

Your Biggest PMS Questions Answered!

Wellness Uncomplicated ·

2020/02/25

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20:43

Your Biggest PMS Questions Answered!

Wellness Uncomplicated ·

2020/02/25

Do you struggle with PMS? Today on the podcast Dr. Kathleen Mercer will be answering our biggest PMS questions, such as why does it happen? Is it normal to get PMS? Why do I crave chocolate that time of the month and much more! So much valuable information on why we feel a certain way during our cycle and things we can do to support this! Press Play Now! Interested in connecting with Dr. Kathleen Mercer? Check out her website HERE! CLICK HERE: to check out some of the supplement suggestions Dr

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09:19

Keeping Healthy During Cold & Flu Season

Wellness Uncomplicated ·

2020/02/18

Cold and flu season is upon us! Does it feel like you or a family member is always sick? Hit play as I share 5 proactive tips that my family and I take during the cold and flu season! Wanna win a FREE 7 day customized meal plan? If you leave a comment, screenshot that comment and send it to hello@thewellnesslife.ca. You will then officially be entered to win a 7 day customized meal plan designed for you from yours truly! You also get entered if you share the podcast on social media, I pick a winner

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00:09:19

Keeping Healthy During Cold & Flu Season

Wellness Uncomplicated ·

2020/02/18

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00:11:50

Do You Have a Picky Eater? Press Play Now!

Wellness Uncomplicated ·

2020/02/11

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11:51

Do You Have a Picky Eater? Press Play Now!

Wellness Uncomplicated ·

2020/02/11

Do you have someone in your life who is a picky eater? Maybe it’s your child, husband or maybe even a parent? I am here today to let you know that friend...you are not alone! I don’t think I have met a single person who hasn’t at some point had to deal with a picky eater. Which is why today I wanted to share some things that have worked for me and dealing with my very own picky eater! Hit play now! If you liked this episode I would love if you could leave a comment, screenshot that comment and send

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00:11:59

How To Optimize Your Sleep

Wellness Uncomplicated ·

2020/02/04

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