PODCAST
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you
All Episodes
22:01
Learning to Trust your body/Rebuilding Body Trust...
Whole Health Empowerment Project- healthy eating,...
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2025/10/09
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31:57
Beyond the Scale: The Health Implications of...
Whole Health Empowerment Project- healthy eating,...
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2025/10/02
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20:57
Don’t know where to start? Keep it simple
Whole Health Empowerment Project- healthy eating,...
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2025/09/25
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34:48
Why Focusing on the Process Reduces Outcome...
Whole Health Empowerment Project- healthy eating,...
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2025/09/18
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24:09
Speak to Thrive: Turning Detrimental Statements into...
Whole Health Empowerment Project- healthy eating,...
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2025/09/11
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32:00
Healthy Eating Hacks to Ease Perimenopause &...
Whole Health Empowerment Project- healthy eating,...
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2025/09/04
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29:33
Breaking Free from Emotional Eating: Simple...
Whole Health Empowerment Project- healthy eating,...
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2025/08/29
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37:13
From Perfect to Possible: Transforming Your Health...
Whole Health Empowerment Project- healthy eating,...
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2025/08/21
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29:12
From Habits to Results: The Practice Effect
Whole Health Empowerment Project- healthy eating,...
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2025/08/14
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35:00
Consistent Triumph: The Path to Success Through Daily...
Whole Health Empowerment Project- healthy eating,...
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2025/08/07
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23:25
A New Way to Think About Health in a Changing Body
Whole Health Empowerment Project- healthy eating,...
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2025/08/01
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37:03
Turning Intention into Action: How to Stop Wishing...
Whole Health Empowerment Project- healthy eating,...
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2025/07/24
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29:35
Are you sitting on the sidelines missing out on what...
Whole Health Empowerment Project- healthy eating,...
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2025/07/18
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22:25
Nine ways to start to eat more mindfully
Whole Health Empowerment Project- healthy eating,...
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2025/07/10
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18:33
Are you limiting beliefs sabotaging your health goals?
Whole Health Empowerment Project- healthy eating,...
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2025/07/04
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22:25
"Oops, I Ate It Again: Breaking the Mindless Eating...
Whole Health Empowerment Project- healthy eating,...
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2025/06/26
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31:12
Breaking the Loop: How to Stop Repeating What Doesn’t...
Whole Health Empowerment Project- healthy eating,...
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2025/06/20
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31:37
Mindset Work! Choices, Consequence, and Clarity
Whole Health Empowerment Project- healthy eating,...
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2025/06/13
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30:18
Stop focusing on what you can't control and focus on...
Whole Health Empowerment Project- healthy eating,...
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2025/06/06
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35:37
I know what to do but can't seem to do it. Why...
Whole Health Empowerment Project- healthy eating,...
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2025/05/30
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