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PODCAST

Women"s Running Stories

Evergreen Podcasts

Women"s Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

health & fitness running

All Episodes

00:28:20

WRS Host Cherie Louise Turner: A Running Journey...

Women"s Running Stories ·

2025/08/26

This is an update from me, WRS host and producer Cherie Louise Turner, about my running, training, and racing. This picks up from where the last update, which dropped mid-May 2025, left off. It's been a summer of training and getting back to racing; surviving the heat, building back speed and strength, and looking ahead, with a new coach. Plus, a shout out to the power of breathwork, especially for managing anxiety. Mentioned in this Episode The last update from me, Cherie:

en

29:50

WRS Host Cherie Louise Turner: A Running Journey...

Women"s Running Stories ·

2025/08/26

This is an update from me, WRS host and producer Cherie Louise Turner, about my running, training, and racing. This picks up from where the last update, which dropped mid-May 2025, left off. It's been a summer of training and getting back to racing; surviving the heat, building back speed and strength, and looking ahead, with a new coach. Plus, a shout out to the power of breathwork, especially for managing anxiety. Mentioned in this Episode The last update from me, Cherie:

en

35:04

Arielle Knutson: Oiselle CEO, on Running and Career

Women"s Running Stories ·

2025/08/19

Arielle Knutson has been an athlete since she was young, and this has shaped her life. She starting with gymnastics and then moved on to road running, triathlon, and trail running. As she developed in her adult years and her career life, Arielle discovered strong connections between her work and athletic life. She went with it, and the two became strongly intertwined. And, in both realms of her life, Arielle goes all in. In this episode, Arielle shares her athletic journey and the process of

en

00:33:35

Arielle Knutson: Oiselle CEO, on Running and Career

Women"s Running Stories ·

2025/08/19

Arielle Knutson has been an athlete since she was young, and this has shaped her life. She starting with gymnastics and then moved on to road running, triathlon, and trail running. As she developed in her adult years and her career life, Arielle discovered strong connections between her work and athletic life. She went with it, and the two became strongly intertwined. And, in both realms of her life, Arielle goes all in. In this episode, Arielle shares her athletic journey and the process of

en

46:52

Summer Confuorto: Running Her First Marathon,...

Women"s Running Stories ·

2025/08/12

Summer Confuorto, a Gros Ventre, Cree, Mi’kmaq woman, tellsthe story of running her first marathon: the 2025 Boston Marathon, representing the Ohketeau Cultural Center Natives Run Initiative. Summer tells her story, from running along the water during her youth in her hometown of Falmouth, MA; to how running connects her to her own and also the local native communities; and then about her first marathon, the 2025 Boston Marathon. For Summer, running this marathon was about so much more

en

00:45:22

Summer Confuorto: Running Her First Marathon,...

Women"s Running Stories ·

2025/08/12

Summer Confuorto, a Gros Ventre, Cree, Mi’kmaq woman, tells the story of running her first marathon: the 2025 Boston Marathon, representing the Ohketeau Cultural Center Natives Run Initiative. Summer tells her story, from running along the water during her youth in her hometown of Falmouth, MA; to how running connects her to her own and also the local native communities; and then about her first marathon, the 2025 Boston Marathon. For Summer, running this marathon was about so much more

en

00:43:13

Jessica Pekari: Setting the Fastest Known Time on the...

Women"s Running Stories ·

2025/08/05

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler

en

44:43

Jessica Pekari: Setting the Fastest Known Time on the...

Women"s Running Stories ·

2025/08/05

Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler

en

37:35

Allie Ostrander: A Full Return to Professional...

Women"s Running Stories ·

2025/07/29

Professional runner for Oiselle and social media influencer Allie Ostrander is on the podcast! Allie is here to share what running and racing has looked like from her over the past couple years as she returned to elite level competition, in all the many running disciplines that she pursues, after going through treatment for disordered eating—a journey she’s been very public about. Allie Ostrander has been an exceptional runner and racer since she was young. And her running abilities span just

en

00:36:05

Allie Ostrander: A Full Return to Professional...

Women"s Running Stories ·

2025/07/29

Professional runner for Oiselle and social media influencer Allie Ostrander is on the podcast! Allie is here to share what running and racing has looked like from her over the past couple years as she returned to elite level competition, in all the many running disciplines that she pursues, after going through treatment for disordered eating—a journey she’s been very public about. Allie Ostrander has been an exceptional runner and racer since she was young. And her running abilities span just about

en

40:28

Amy Ortiz: Running, More than Miles, Building Community

Women"s Running Stories ·

2025/07/22

Welcome Amy Ortiz to WRS! Amy is a runner who, over the past several years, has become a community builder and leader in the running scene, and now she's a coach, with a focus on creating space for women, especially women of color. In this episode, Amy shares how she arrived where she is today in the running world. A long-time resident of the Bronx, Amy's running is deeply intertwined with her interest in community building. She’s a founder of the all women run club Bronx Femme Run, a pacer for

en

00:38:58

Amy Ortiz: Running, More than Miles, Building Community

Women"s Running Stories ·

2025/07/22

Welcome Amy Ortiz to WRS! Amy is a runner who, over the past several years, has become a community builder and leader in the running scene, and now she's a coach, with a focus on creating space for women, especially women of color. In this episode, Amy shares how she arrived where she is today in the running world. A long-time resident of the Bronx, Amy's running is deeply intertwined with her interest in community building. She’s a founder of the all women run club Bronx Femme Run, a pacer for

en

00:41:10

Lisa Levin: Over 25 Years Racing, and Still As...

Women"s Running Stories ·

2025/07/15

In this episode, Lisa Levin tells her running story through to today, where at 51, she’s more excited than ever to challenge herself and set motivating goals. In addition to being a longtime runner with a particular interest in running marathons, especially Boston, which she has run an astonishing 22 times, Lisa is also a coach and podcaster, with Julie Sapper, who was featured on WRS last week. Lisa and Julie co-host the terrific podcast Run Farther and Faster, and they also coach together,

en

42:40

Lisa Levin: Over 25 Years Racing, and Still As...

Women"s Running Stories ·

2025/07/15

In this episode, Lisa Levin tells her running story through to today, where at 51, she’s more excited than ever to challenge herself and set motivating goals. In addition to being a longtime runner with a particular interest in running marathons, especially Boston, which she has run an astonishing 22 times, Lisa is also a coach and podcaster, with Julie Sapper, who was featured on WRS last week. Lisa and Julie co-host the terrific podcast Run Farther and Faster, and they also coach together,

en

00:43:01

Julie Sapper: Returning to Marathons Post ACL Tear

Women"s Running Stories ·

2025/07/08

Runner, running coach, and podcaster Julie Sapper is on Women's Running Stories! Her story here is focused on her return from a long-term injury: an ACL tear. She tells about her thorough approach to healing and recovery and the nonlinear path to returning to running injury-free, all the way to reaching her ultimate goal: running the Boston Marathon, for her 13th time. Sapper was so thoughtful and complete through this process—"I wanted to get a PR in recovery," she says—she has a lot of great

en

44:31

Julie Sapper: Returning to Marathons Post ACL Tear

Women"s Running Stories ·

2025/07/08

Runner, running coach, and podcaster Julie Sapper is on Women's Running Stories! Her story here is focused on her return from a long-term injury: an ACL tear. She tells about her thorough approach to healing and recovery and the nonlinear path to returning to running injury-free, all the way to reaching her ultimate goal: running the Boston Marathon, for her 13th time. Sapper was so thoughtful and complete through this process—"I wanted to get a PR in recovery," she says—she has a lot of great

en

01:01:31

Sarah Williams: Becoming the Adventurer, Tough Girl...

Women"s Running Stories ·

2025/07/01

This episode features runner, adventurer, and creator of the wildly popular Tough Girl podcast and Tough Girl Challenges, Sarah Williams. These days, Sarah is well known for taking on incredible challenges, but it wasn't always that way. Here, Sarah tells her adventuring lifestyle origin story: how she transitioned from working in wealth management in London to exploring the world through epic adventures to challenge herself, to motivate other women, and to raise the visibility of women

en

63:01

Sarah Williams: Becoming the Adventurer, Tough Girl...

Women"s Running Stories ·

2025/07/01

This episode features runner, adventurer, and creator of the wildly popular Tough Girl podcast and Tough Girl Challenges, Sarah Williams. These days, Sarah is well known for taking on incredible challenges, but it wasn't always that way. Here, Sarah tells her adventuring lifestyle origin story: how she transitioned from working in wealth management in London to exploring the world through epic adventures to challenge herself, to motivate other women, and to raise the visibility of women

en

43:45

Mireille Siné: Running Marathons, Navigating Lupus

Women"s Running Stories ·

2025/06/24

This episode features the running story of Mireille Siné, a marathon and ultra runner, a coach, and so much more. And intertwined into Mireille’s running journey is an autoimmune condition she’s been navigating since college: lupus. Since childhood, being active and participating in sports has been part of Mireille’s life, and that included running. Running became a more central part of her athletic journey through college and after. Now in her mid-30s, Mireille has completed numerous half

en

00:42:15

Mireille Siné: Running Marathons, Navigating Lupus

Women"s Running Stories ·

2025/06/24

This episode features the running story of Mireille Siné, a marathon and ultra runner, a coach, and so much more. And intertwined into Mireille’s running journey is an autoimmune condition she’s been navigating since college: lupus. Since childhood, being active and participating in sports has been part of Mireille’s life, and that included running. Running became a more central part of her athletic journey through college and after. Now in her mid-30s, Mireille has completed numerous half

en

341 results

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