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PODCAST

Dear Headspace

Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

health & fitness mental health

All Episodes

36:23

Dealing with Financial Fears, with Rosie

Dear Headspace ·

2026/05/19

Rosie, Robin, and Headspace coach Corey answer questions about feeling anxious over finances and what to do when a chronic illness impacts one's ability to be present and kind. We also have a question from a young Headspace listener who wants to know how to talk to a parent who criticizes them.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

33:18

Managing Politics and Relationships, with Kessonga

Dear Headspace ·

2026/05/12

Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

32:02

How to Know If You're Ready for Marriage, with Dora

Dear Headspace ·

2026/05/05

Dora and Robin tackle questions on how to know if you're ready for marriage and what to do when you're having trouble relating to your coworkers. We also address a meditation question about establishing routines before beginning your practice. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:48

Facing Mortality, with Eve

Dear Headspace ·

2026/04/28

Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

34:54

Overcoming Lack of Motivation in the Workplace, with...

Dear Headspace ·

2026/03/03

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:01

When You Are Practicing Self-Care but Still Feel...

Dear Headspace ·

2026/02/24

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

31:47

Dealing with Early-Morning Thoughts, with Kessonga

Dear Headspace ·

2026/02/17

Learn more about your ad choices. Visit megaphone.fm/adchoices

en

37:24

When Life Isn't What You Hoped it Would Be, with Rosie

Dear Headspace ·

2026/02/10

Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

35:31

Overcoming Obsessive Thoughts, with Dora

Dear Headspace ·

2026/02/03

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

33:39

Processing Intense Emotions, with Kessonga

Dear Headspace ·

2026/01/27

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

32:30

Am I Grateful Enough? with Eve

Dear Headspace ·

2026/01/20

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

34:21

How to Accept a Compliment, with Kessonga

Dear Headspace ·

2026/01/13

Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

37:33

Overcoming End-of-the-World Fears, with Rosie

Dear Headspace ·

2026/01/06

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

34:36

Good Sleep, with Dora

Dear Headspace ·

2025/12/30

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

35:29

Dealing with Microagressions in the Workplace, with Eve

Dear Headspace ·

2025/12/23

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

35:42

After an Emotionally Abusive Relationship, with Rosie

Dear Headspace ·

2025/12/16

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

33:51

Letting Go of People Pleasing, with Dora

Dear Headspace ·

2025/12/09

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

37:59

Looking for Love After Loss, with Eve

Dear Headspace ·

2025/12/01

Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

31:42

Overcoming Road Rage, with Kessonga

Dear Headspace ·

2025/11/25

Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

38:40

Getting Through an Emotional Affair, with Rosie

Dear Headspace ·

2025/11/18

Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

195 results

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