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PODCAST

Diet Starts Monday Podcast

Roscoe Carter-Johnson

Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we"re here to bring those untold stories to light. Our primary goal is to uplift and unite our listeners as we aim to shed light on remarkable individuals, businesses, and initiatives that are making a positive impact. Lets discover the stories that remind us why "Diet Starts Monday" is not just a cliché but a mantra for transformation. Subscribe now, and together we can

health & fitness

All Episodes

01:00:59

Chris Taylor | The Endurance Epidemic - What Is...

Diet Starts Monday Podcast ·

2025/05/08

Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately becoming a leading voice in the world of endurance training.We dive deep into the global “endurance epidemic”, exploring why people are pushing their limits more than ever before. Is social media the driving force? Are people pushing the limits for the wrong reasons? Chris discusses how he helps athletes break through mental and physical barriers,

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01:14:48

The Power of 5 Grams with Mrs P: Psychedelic Healing...

Diet Starts Monday Podcast ·

2025/05/01

In this mind-expanding episode of Diet Starts Monday, we sit down with a guide who takes clients through 5-gram psilocybin mushroom journeys—a path she found after one of her own transformed her life.She opens up about how her second deep journey helped her depression, reconnected her with herself, and sparked a calling to help others access the same healing. From what actually happens during a high-dose trip to how fear, resistance, and breakthroughs show up along the way, this conversation dives

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00:56:30

Dr Priya Gopadas - Starring in Love Island, Becoming...

Diet Starts Monday Podcast ·

2025/04/24

Dr. Priya Gopadas has lived many lives - NHS doctor, Love Island contestant, social media star, and now a global adventurer running marathons and conquering mountains. In this episode, Priya opens up about the thrill and the fear that comes with mountaineering - the fear that chasing a challenge too hard might push her over the edge, both physically and emotionally. We talk about balancing her medical career with a growing passion for endurance sports, the rush of running ultra marathons around the

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00:33:00

DSM Q1 Reflection: Setbacks and Successes

Diet Starts Monday Podcast ·

2025/04/17

The DSM Boys are back with a Q1 recap! We’re talking all the ups, downs, curveballs, and small wins that kicked off 2025. From goals that are on track (sorta?) to the setbacks that tested us, we break it all down — laughs included. We get into the small victories that kept us going, and the mindset that helped us push through when things got tough. Tune in as we reflect, reset, and hype each other up for what’s next. We check in on where we’re at, and where we’re headed!

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01:02:48

Fueling For Performance with Certified Nutritionist -...

Diet Starts Monday Podcast ·

2025/04/10

n this episode, Roscoe is joined by certified nutritionist Johan to break down the Fueling for Performance Hierarchy - a practical framework that starts from the most important to the least. Energy Availability>Macronutrients>Hydration>Timing> SupplementsWe unpack each layer, emphasizing how focusing on the basics first can lead to better, more sustainable results in both training and everyday life.Jay also dives into the importance of listening to your own body and tuning out the noise

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01:03:08

The Man in the Suit - James McCallum

Diet Starts Monday Podcast ·

2025/04/03

In this episode we sit down with an elite triathlete James McCallum aka “The Man in the Suit”, an Ironman champion with an incredible journey in professional endurance sports. From overcoming mental barriers to pushing physical limits, James shares what it takes to compete at the highest level and how he knew it was time to turn pro.We get into the story behind “The Man in the Suit”, how losing an NFL fantasy league led to him cycling 109km in a full business suit, the crazy endurance events he’s

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00:57:58

How to get a 'Sub-10' Ironman - Ft. Alex Coe

Diet Starts Monday Podcast ·

2025/03/27

In this episode, Roscoe connects with Alex Coe, an Australian endurance athlete on a mission to break the elusive 10-hour Ironman target. Documenting his journey on instagram, he shares the highs, the setbacks, and the insane commitment it takes to push the limits of human performance. We dive into:- His background and how he found himself looking for more - His decision to become a triathlete - Arriving at his first race with no wetsuit or cycling cleats - The brutal training regimen required to

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01:00:17

Freestyle Cooking with Chef Ollie Swart

Diet Starts Monday Podcast ·

2025/03/13

This week, we’re thrilled to introduce Chef Ollie Swart, a culinary icon in South Africa and a longstanding friend of the Diet Starts Monday team. Born in Durban and now based in Cape Town, Ollie’s passion for cooking began in childhood, receiving a frying pan for his sixth birthday. This early love for food has shaped his career, leading him to earn top degrees from the prestigious Silwood School of Cookery and work in Africa’s top high-end restaurants like The Test Kitchen, La Colombe, and the Pot

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01:13:08

Frank Solomon – Big Wave Surfer and Ocean Advocate

Diet Starts Monday Podcast ·

2025/03/06

This week on the podcast, we sit down with the legendary Frank Solomon, a man whose story is as wild and unpredictable as the waves he rides. Hailing from the small coastal town of Hout Bay, Frank takes us back to his humble beginnings, sharing how his childhood shaped his passion for the ocean and inspired him to become one of the world’s most respected big wave surfers.Frank opens up about the incredible journey that led him to surf some of the most notorious waves on the planet—from South

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00:58:36

Jamie Monk - Director & Athlete talks Running,...

Diet Starts Monday Podcast ·

2025/02/27

In this episode, Roscoe sits down with Jamie Monk - former athlete, sports science student, and now Managing Director of a leading Pilates App. Jamie opens up about the realities of dating in London, the loneliness that can come with ambition, and how running has shaped his discipline - both on and off the track.They also dive into his time at Vitality, where Jamie worked alongside professional athletes, gaining insights that now fuel his approach to fitness. Whether you're an athlete, entrepreneur,

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01:11:48

International DJ and Music Producer - Floyd Lavine

Diet Starts Monday Podcast ·

2025/02/20

We sat down with international DJ and music producer Floyd Lavine to explore his evolution in House and Afro beats, his creative process, and the stories that shaped his career.From unforgettable nights in Berlin to a lost passport that completely altered his path—what was meant to be a return to England turned into a new life in South Africa, setting him on the trajectory that made him who he is today. Floyd shares the highs, the lows, and how he crafts sets that take the dance floor on a

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01:07:12

The CrossFit Nurse - Mindset of an ICU Nurse and How...

Diet Starts Monday Podcast ·

2025/02/13

In this episode, I sit down with The CrossFit Nurse, Olivia Tompkins, an ICU nurse at a leading cardiothoracic hospital in London. Originally from Devon, Olivia shares her journey into nursing, the intense reality of working in a high-pressure hospital environment, and the struggles of an understaffed and underfunded healthcare system. She opens up about the emotional and physical toll of long shifts, making life-or-death decisions, and the resilience it takes to keep showing up for her patients

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00:52:41

Banter with the Big Dog: The Rachel Beaton Show

Diet Starts Monday Podcast ·

2025/02/06

In this episode, we sit down with the one and only Rachel Beaton, the girl behind the lens who’s been capturing moments, running ridiculous distances, and living life on her own terms.We dive into the Big Dog origin story—how Rachel built her brand, carved out her space, and became a force in the content world. From ultra marathons to "normal" marathons (if you can even call them that) and, of course, the legendary Comrades Marathon, Rachel breaks down the mindset and madness behind running absurd

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00:34:20

Our Community, The New Cycling Club and DSM’s Blood...

Diet Starts Monday Podcast ·

2025/01/30

In this episode of Diet Starts Monday, we’re rolling into the new year with exciting new initiatives, including the launch of the DSM Cycle Club! We talk about what inspired us to start the club, how you can get involved, and what’s in store for members—including upcoming races, kit designs, and how we’re building a strong community on and off the bike.Later in the episode, we shift gears to something more personal. After an eye-opening conversation with Raphael Cristini, we dive into the

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00:49:15

Building KOIKOI & Sanctm Wellness: Damon Christoforos...

Diet Starts Monday Podcast ·

2025/01/23

In this episode, Damon Christoforos, co-founder of KOIKOI, joins us to share the incredible journey of turning a small stall at Mojo Market into a thriving South African clothing brand. He reflects on the brand’s origins in Mauritius, the accidental name born from mispronunciation, and the challenges of building a sustainable, locally manufactured business. Seven years in, Koi Koi now boasts three stores with plans to expand further. But Damon’s journey doesn’t stop there. He shares his latest

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00:51:30

Motherhood to Mossel Bay 70.3 Champion: Mariella’s...

Diet Starts Monday Podcast ·

2025/01/16

In this episode, Roscoe sits with Mariella Sawyer, the phenomenal winner of the Mossel Bay 70.3 Ironman. Just a year after having a baby, Mariella returned to the sport with grit and discipline, taking us through her journey to victory.Roscoe dives into her race-day nutrition plan and how it fueled her performance, as well as her broader expertise as a registered nutritionist. Mariella shares practical advice on fueling for training, recovery, and everyday health. They also discuss her work coaching

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01:00:21

Shaun Els - CEO & Entrepreneur on Building Brands and...

Diet Starts Monday Podcast ·

2025/01/09

In this episode, Roscoe sits down with Shaun Els, a trailblazing entrepreneur, CEO, and founder of Jack1T, Infinite Group, and Naked Coffee. Shaun shares his remarkable journey, including how he secured franchise agreements to bring global clothing brands Superdry and Scotch & Soda to South Africa, later expanding into Scotch & Soda UK.With a portfolio spanning fashion and coffee, Shaun takes us through the highs and challenges of building and scaling multiple businesses internationally. He also

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00:54:13

Raphael Cristini - Surviving Leukemia (Cancer)

Diet Starts Monday Podcast ·

2025/01/02

In this episode we are joined by Raphael Cristini on an inspiring and emotional journey as he shares his remarkable story of surviving leukemia. Diagnosed with a mutated version of the disease deemed incurable in South Africa, Raph's odds of survival seemed impossible.In this poignant and uplifting podcast, Raph recounts the darkest moments, including being told he only had days to live, and his courageous decision to fly to Paris to receive life-saving treatment.With unflinching honesty, Raph

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00:29:17

Lounge Episode (Part 2) - Elon Musks Power, AI and...

Diet Starts Monday Podcast ·

2024/12/21

In this episode, we dive into Elon Musk's views on artificial intelligence, exploring his warnings about the dangers of unchecked AI development. We also discuss his role in advancing AI technologies through companies like Tesla and Neuralink, while addressing the paradox of his involvement in the very innovations he cautions against. Are we on the brink of a robot takeover, or is Musk’s vision paving the way for responsible AI integration?

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01:09:43

The Frith Brothers: Captaining a SuperYacht, Travel,...

Diet Starts Monday Podcast ·

2024/12/12

In this episode, we sit down with Shaun and Ryan Frith, twin brothers who have spent a collective 30 years making waves in the yachting industry. Shaun, now a seasoned captain, and Ryan, a Chief engineer, share their unique journeys through one of the most glamorous yet demanding industries in the world.From the dos and don'ts of yacht life to valuable insider insights, the Frith brothers offer a candid look at what it takes to succeed in the high-pressure world of yachting. We explore how they

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107 results

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