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PODCAST

Diet Starts Monday Podcast

Roscoe Carter-Johnson

Tune in for compelling stories from South Africa and the United Kingdom. We believe that inspiration can be found everywhere, and we"re here to bring those untold stories to light. Our primary goal is to uplift and unite our listeners as we aim to shed light on remarkable individuals, businesses, and initiatives that are making a positive impact. Lets discover the stories that remind us why "Diet Starts Monday" is not just a cliché but a mantra for transformation. Subscribe now, and together we can

health & fitness

All Episodes

01:05:02

#107: What Does a Modern Endurance Athlete Look Like?...

Diet Starts Monday Podcast ·

2025/11/13

This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, Gregor shares how he went from life in Glasgow to settling in Reading, discovering running after university and building momentum through the 75 Hard Challenge that kickstarted his social media presence.We talk about:🏃‍♂️ How he started his Marathon Career ⏱️ His 10:17 at Ironman Tallinn🇬🇧 His journey from his home town in Glasgow to the UK 🏜️ Being a

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00:54:55

#106. Yoga Expert | Jeanae Dumas - Building a...

Diet Starts Monday Podcast ·

2025/11/06

This episode is brought to you byPrimeself - www.primeself.co.za/ @primeselfzaCape Town Lux - www.capetownlux.co.za/ @capetownluxIn this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding One Flow Yoga and Wellness Social Club in Cape Town Here'swhat we unpack:- Her pivot from climbing the

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01:10:50

#105. Collapsing at the London Marathon, Running a...

Diet Starts Monday Podcast ·

2025/10/30

This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux In this episode, I’m joined by Hugo - a runner who went from lockdown strolls to a 2:19 marathon, and is now one of the most engaging voices in the running community.We talk about:- How Hugo started running during Covid- His journey to a 2:19 marathon- The London Marathon experience- Winning a trail race in Jordan- Building a personal brand and community onlineHugo’s

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01:01:37

#104 Hangovers to High Mileage with Carmichael...

Diet Starts Monday Podcast ·

2025/10/23

This episode is brought to you byPrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health.We dive into:️ His shift from partying to running during the pandemic Losing a close friend that sparked real change London’s running scene & the lessons from injury His

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01:01:55

Is Hyrox the Future of Functional Fitness?! Ft. The...

Diet Starts Monday Podcast ·

2025/10/16

This episode is brought to you by PrimeSelf - www.primeself.co.zaCape Town Lux - ww.capetownlux.co.za In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman. We discussed his move to London, his coaching, and his ability to win tournaments .Keep an eye out as Sheldon attempts his first Ironman this weekend!This episode is packed with tips, inspiration, and

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00:59:53

EVERYDAY | Featuring Founder Giuliana Iovino

Diet Starts Monday Podcast ·

2025/10/09

This episode is brought to you by:PrimeSelf - www.primeself.co.zaCape Town Lux - www.capetownlux.comEpisode 102: EVERYDAY with @giulianaiovino__ 🧢🏃‍♀️In this episode, we’re joined by Giuliana Iovino, founder of EVERYDAY (@everyday__athletic) - a South African running brand blending style, performance + community - all grounded in the simple question: “Why do you run?”EVERYDAY designed for the Everyday Athlete, reminds us: We don’t all run to compete. We run for health, peace, and sanity. Each and

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00:42:29

Blood, Sweat & Stories: 100 Episodes Later

Diet Starts Monday Podcast ·

2025/09/11

Welcome to a very special milestone episode of "Diet Starts Monday".In this 100th episode, the boys dive into the real behind the scenes journey of building our podcast from day one to episode one hundred. We’re talking the trials, the tribulations, the burnout moments, and the triumphs. We’re celebrating all the stats and stories that got us here, and what it really means to live and breathe the podcasting life. Join us for a heartfelt, honest, and slightly celebratory chat as we mark our century

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00:59:45

Calum Goddard - How Hard is Full Time Content...

Diet Starts Monday Podcast ·

2025/09/04

This episode is brought to you by PrimeSelf! www.primeself.co.za In this episode, I’m joined by Calum Goddard - content creator, marathon runner, and passionate podcaster. We dive into his recent experience at Ironman 70.3 Luxembourg, exploring the highs, the challenges, and what he learned from the race.We also chat about his journey as a runner, balancing training with content creation, and his goals for the future. Topics we cover:Calum’s preparation for 70.3 LuxembourgRace-day reflections and

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00:58:21

Jamie Riddle - Professional Triathlete

Diet Starts Monday Podcast ·

2025/08/14

In this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London. Jamie opens up about what it takes to run with the best in the world, how he structures his training, and the highs and lows of his 2025 season so far. We also look ahead to his build-up for the World Championships in Nice, exploring the mindset, preparation, and passion that drive him. Whether you’re a triathlon fan or just love a good story about chasing greatness, this one’s for

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01:15:26

Podcaster & Hyrox Athlete - The Mindset Podcast Ft....

Diet Starts Monday Podcast ·

2025/08/08

In this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up. We dive into Angus’s unique path from aerospace engineering to discovering his passion for Hyrox and videography, and I share my own journey into the world of triathlon and the excitement of race week. We also chat about the rise of run clubs, the power of community, and staying

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01:05:44

Jarryd Segal: Cape Town’s Culinary King

Diet Starts Monday Podcast ·

2025/07/31

In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences.We chat about:• His journey from Camps Bay to Australia and back to Cape Town• How Jarryd's grew from a brunch spot into a hospitality brand• The

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00:55:22

Luca Filippi - A South African Golfing Prodigy

Diet Starts Monday Podcast ·

2025/07/24

Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing his country at the junior Presidents Cup, we explore the challenges of transitioning from a top amateur

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00:55:55

The Influential Power of Running | Nick Bester - Sub...

Diet Starts Monday Podcast ·

2025/07/10

This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide.Over the past few years, Nick has transformed himself from a casual runner into a high-performing elite, achieving personal bests of 2:19:45 in the marathon, 1:06

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00:56:01

Back-to-Back Comrades Marathons (90km) Finishes with...

Diet Starts Monday Podcast ·

2025/07/03

We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos.Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion.We dive into: • Her Comrades training and race day moments • Life as a sponsored athlete and growing online presence • Being one of the most tracked runners on race day • Shoe hot takes and

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00:51:30

Running From Cape Town to London | A 518 Day Journey...

Diet Starts Monday Podcast ·

2025/06/19

In this powerful episode, we sit down with Deo Kato, the man who ran from Cape Town to London. This was a staggering journey of over 13,000 kilometers across Africa and Europe. But this wasn’t just an ultramarathon challenge. His mission was deeply personal and profoundly historic: He wanted to retrace the forgotten migration of early humans from Africa to the rest of the world, and to highlight the stories, struggles, and strength of these communities past and present.We talk about:- The physical

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00:57:00

Poems, Paths & Purpose with Adinda Hahn

Diet Starts Monday Podcast ·

2025/06/12

On this episode of the Diet Starts Monday Podcast, we sit down with our close friend Adinda Hahn — a seasoned traveler with a rich multi-cultural heritage and a deep curiosity about life’s inner workings.Adinda shares her personal journey and evolving relationship with spirituality — what it means to her, how it’s taken shape over time, and the common barriers many of us face when exploring a more connected way of living. We also unpack the concept of Human Design, diving into the basics of the

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00:53:02

Kate Moyle - The Science of Sex | Everything About...

Diet Starts Monday Podcast ·

2025/06/05

In this episode, psychosexual therapist Kate Moyle joins us for an honest and eye-opening conversation about the science behind sex and intimacy.We explore the messages young people are (and aren’t) getting about sex, the impact of missing male role models, and how we can have better, more informed conversations about sex and relationships. From navigating modern intimacy to understanding the orgasm gap, we unpack the psychological, emotional, and cultural factors that shape our sex lives.We also

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01:24:38

Clay X - What Does Sobriety Mean To You? Addiction,...

Diet Starts Monday Podcast ·

2025/05/29

Disclaimer: This episode is not affiliated or representative of NA or any other program. It is the sharers own opinion and personal views only.Something along those lines and then yea that at the bottomIn this deeply moving episode, we sit down with our dear friend Clayton, who opens up with raw honesty about his journey through addiction and into recovery.Clay shares what brought him to the doors of recovery, the transformative power of attending 90 meetings in 90 days, the 12 Step Fellowship, and

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00:46:07

Felix James - The Co Founder of Small Beer | The...

Diet Starts Monday Podcast ·

2025/05/22

This week, Roscoe sits down with Felix James, co-founder of Small Beer Brew Co., the London based brewery that reshaping how we think about drinking. Born in 2017 out of a desire for something different, lower in alcohol, but full in flavour - Small Beer became the worlds first brewery dedicated to mid-strength beer (2.1% – 2.7% ABV). These beers are designed for people who love a good drink, but also care about performance, focus, and staying sharp. We talk about:His brewing career and how he

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01:00:59

Chris Taylor | The Endurance Epidemic - What Is...

Diet Starts Monday Podcast ·

2025/05/08

Roscoe sits down with ultra running coach, Chris Taylor , who shares his journey from battling drug addiction to serving in the military, and ultimately becoming a leading voice in the world of endurance training.We dive deep into the global “endurance epidemic”, exploring why people are pushing their limits more than ever before. Is social media the driving force? Are people pushing the limits for the wrong reasons? Chris discusses how he helps athletes break through mental and physical barriers,

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106 results

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